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The Eπ 008 is a highly technological and futuristic car, with a unique front design that boldly adopts aggressive streamlined lines to create a strong visual impact. The air intake grille adopts a matrix design, and with LED headlights, it not only enhances the lighting effect, but also adds to the vehicle’s identity. Overall, the Eπ 008 fuses elegance and movement, revealing a modern urban aesthetic pursuit that makes a deep impression.

The side lines of the eπ 008 are smooth, demonstrating the perfect combination of elegance and power. The body size is 5002mm x 1972mm x 1732mm, the wheelbase is up to 3025mm, and the front and rear wheel tracks are 1650mm, providing the vehicle with solid driving stability. The tire size is 265/45 R21, and the front and rear wheels are of the same specification, ensuring excellent handling performance and ride smoothness. The overall design shows the characteristics of both refinement and practicality, showing the unique charm of the eπ 008.

In terms of interior, the eπ 008 is designed with simplicity and a sense of technology, showing a futuristic atmosphere. The steering wheel is made of leather material, which is comfortable to hold and has good wrapping. It supports manual up, down and back adjustment, so that the driver can adjust the best driving position according to needs. The 15.6-inch central control screen highlights the intelligent configuration of the vehicle, integrating practical functions such as multimedia system, navigation, phone and air conditioning, and supports automatic speech recognition, which is convenient to operate.

In terms of seats, the eπ 008 is made of imitation leather, which not only provides a comfortable ride experience, but also has good durability. The front seats are equipped with heating and ventilation functions to provide a four-season ride experience. The driver and passenger seats also have power seat memory functions, which can be easily adjusted according to the needs of different drivers. The second row of seats supports front and rear adjustment, backrest adjustment and leg rest adjustment to meet the passengers’ multi-angle riding needs. The rear seats support proportional reclining, which increases space flexibility and is highly practical.

The 1.5T turbocharged engine on the Eπ 008 can output 147 horsepower and a maximum torque of 210 Nm. It is matched with a high-efficiency electric vehicle single-speed transmission, which provides strong power to the vehicle while ensuring a smooth and energy-saving driving process.

Finally, thanks to the Autohome owner for sharing, his views have undoubtedly added a personal charm to the exterior design of the eπ 008. Whether it is sunny gold or purple, it has won the favor of the owner with its unique beauty, let us believe that the eπ 008 will be able to meet the needs of more consumers who pursue individuality and aesthetics. Let us hope that this model will continue to win more praise for its excellent performance and eye-catching appearance in the future.

In order to cope with the momentum of new forces to build cars, Xpeng Motors has launched a new model -MONA M03 in recent years, which is positioned as an A+ class pure electric coupe. According to the latest news, the price of the new car will start at 140,000 yuan. The parameters and configuration of the comprehensive model are quite good, so can it compete with Tesla?

First, look at the appearance of the new car. The overall sliding back and hatchback coupe shape can reach the drag coefficient of 0.195Cd, which is full of movement. The body size is 4780*1896*1445mm, and the wheelbase is 2815 mm. Under this size, the body is relatively low, and with 19-inch wheels, the whole body presents a very young and sporty visual sense.

In terms of interior design, it is bolder and simpler than many pure trams today. The LCD instrument is cancelled, and the 15.6-inch central control floating touch screen replaces all operations and displays. In terms of vehicle configuration, Qualcomm Snapdragon 8155 chip is built in, and gesture control is also supported in operation. With a length of 4780mm and a wheelbase of 2815mm, the space performance inside the car is actually equivalent to that of a B-class car.

Speaking of Tucki’s models, the impressive thing is its XNGP high-order intelligent driving system. Many tests have proved its good practical application ability. Now this system will be installed on the MONA M03 new car. Officials have also claimed that the new car should make hundreds of thousands of pure trams have high-order intelligent driving. However, due to cost constraints, MONA M03 does not use high-order intelligent driving hardware such as laser radar, but is equipped with a single camera scheme focusing on vision, which may be biased in the realization of intelligent driving function.

In terms of power system, MONA M03 is equipped with two power schemes, namely, a low-power version of 140 kW and 190 HP and a high-power version of 160 kW and 218 HP. In terms of cruising range, there are three versions of 515 km, 485 km and 620 km respectively. The lower wind resistance, the dexterous coupe body and the improvement of electronic control under the new car platform believe that the new car will also have a good performance in energy consumption.

Write at the end:

The reason why Tucki "grinds a sword every four years" may be precisely because they found that the price of a pure electric coupe with enough intelligence, high endurance and enough exercise is more than 200,000, so they will spend a lot of money and take a long time to polish a new car. If the starting price is less than 140,000, then the new car does have obvious advantages, but the actual configuration, the price of high-equipped models and the driving performance need market feedback.

The spring of online movies comes earlier and stronger than the natural spring in Jiachen. According to incomplete statistics, as of March 26th, Iqiyi, Tencent Video and Youku have accumulated 89 new online movies this year, with different types and excellent productions, which are welcomed by the market. Among them, the box office champion has accumulated more than 34 million yuan, and "The Story of Qiao Feng with Eight Dragons" has reached the big screen in some overseas countries and regions, becoming the box office champion of Malaysian New Year films and the box office champion of Singaporean Chinese New Year films. This gratifying scene has effectively boosted the morale of the industry and the confidence of practitioners, and stimulated people’s thinking about future development.

Creating Film Works Based on Internet Distribution and Communication

In 2014, the industry defined online movies: movies with a duration of more than 60 minutes, a complete movie structure and the Internet as the main distribution platform. At that time, with the deepening of industrialization reform, the film market in China showed a high growth momentum, attracting capital and talents. However, for a long time, the channel of film communication has been mainly concentrated in the cinema. Although the number of domestic cinema screens has increased steadily, there are still some films that cannot be released every year due to limited capacity. At this time, video websites rose rapidly, and the massive capacity and convenient viewing mode provided market space for movies. As a result, movies based on Internet distribution and communication appeared, and gradually formed an art category that was different from cinema movies in content and audience.

Due to the relatively low online cost of video websites, online movies attract a large number of small teams and new companies that pursue low investment and short cycle to seize the market. In order to form differentiated competition with cinema films, some producers regard the topics rarely involved in mainstream cinema films as competitiveness, and take the slant of the sword and attracting attention as the main topic selection direction. Creation mainly focuses on thriller, exotic animals, fantasy and other theme types, and repeatedly remake and interpret classic works or big IP. Some themes crash and the content is the same; Some works apply the titles and even themes of popular cinema films in the same period; Other works have sensational titles, exaggerated and explicit contents and unclear narrative logic. For a time, "low style", "shoddy", "love to rub hot spots" and "imitation and follow the trend" became the key words of online movies, which caused the audience to criticize. In response to this phenomenon, the relevant departments set about governance. On the one hand, scientific planning of topics, regulation of fantasy, animals and other overcapacity theme creation; On the one hand, it provides support for the main melody works that reflect real life and praise the great era in the aspects of auditing and project establishment, broadcasting and propaganda. In 2022, the State Administration of Radio, Film and Television issued an administrative license for online dramas, and online movies were certified to "take up their posts", leading the industry to advance to quality.

Explore the scientific accounting mode to make high-quality works get higher box office.

The direction of high-quality products is not only reflected in the continuous updating of creative ideas, but also in the improvement of industry rules. For a period of time, there is a saying in the industry that it takes three elements to make an explosion, namely the title, poster and 6 minutes. "6 minutes" is the time limit for free trial viewing. Once it exceeds 6 minutes, the system will prompt the audience to buy membership or pay for viewing, and the video platform will divide the account with the film according to this effective viewing quantity. This rule makes online movies fall into a "6-minute" cycle. In order to get more points, some works put most of their production funds and creative energy into the first six minutes of creation, so that wonderful content, hot scenes and dazzling special effects can erupt in a concentrated way. The creation beyond 6 minutes is fooled, either "water injection" or "unfinished", and the quality declines in a cliff-like manner, which makes the audience feel cheated.

In order to solve this problem, the industry is constantly trying to explore a new accounting mode, and adjusting "effectively watching the accounting according to the first six minutes" to "long accounting on time" and "long accounting on time". Take the new regulations issued by iQiyi in 2024 as an example. Members watch for more than 10 million hours, more than 6 million hours and less than 6 million hours, and the corresponding 10,000-hour ladder bill prices are 3 yuan, 2 yuan and 1 yuan respectively, and the final total box office is the sum of the income of each ladder. In order to avoid intentionally filling the film with water, some video platforms refine the calculation method of effective duration. For example, the audience watches a 60-minute movie at twice the speed, and the final effective duration counted by the platform is 30 minutes. This means that the "key time" to attract users to watch is no longer the first 6 minutes. The longer users watch, the higher the income of film producers. In order to incite a higher box office, the film must produce high-quality content that can stand the test of the audience.

Actively respond to the changing market environment and establish new differentiated advantages.

In the past two years, online movies have encountered new challenges. On the one hand, the window period of cinema movies is shortened, which brings competitive pressure to online movies. Window period refers to the time interval required for a movie to play content in different media. Earlier, after the film was shown in the cinema, it was not broadcast on the streaming media platform until at least one month later. However, in recent years, the online speed of cinema movies has become faster and faster, which has broken this convention. Many users who watch movies on the Internet prefer to choose cinema movies that have passed the market test and accumulated a certain reputation and popularity. This has squeezed the market space of online movies to a certain extent.

On the other hand, the appearance of miniseries has a certain impact on the online movie market. Both of them are new film and television categories that have developed rapidly in the process of the rise of the Internet. They all make full use of the convenience and interactivity of online media, allowing viewers to watch online platforms anytime and anywhere, and they are good at attracting users by means of intensive burying and frequent inversion. However, the difference is that the mini-short drama can be displayed horizontally and vertically, and the length of a single episode is short, and the number of episodes can be more or less, which is easier to meet the entertainment needs of people watching in fragmented time by mobile phones. The online movie is mainly in horizontal screen mode, which is more suitable for the traditional deep viewing experience. If we follow the logic of realizing money completely, the miniseries whose current flow pool is larger than the online movie track are more attractive to the creators. In the past two years, the scale of online movie industry has declined. According to incomplete statistics, there were 245 online movies in 2023, a decrease compared with 2022, which should be related to the limited market space and the loss of talents to miniseries. Facing the changeable market environment, in order to achieve sustainable development, online movies should not only adhere to the quality of movies, but also tap the advantages of the network, so as to achieve new differentiated competition in the attack of miniseries and cinema films.

High-quality works intensively cultivated by professionals are constantly emerging.

Blowing out the wild sand begins with gold. Continuous policy guidance, resource pooling and concept updating have squeezed the market bubble of online movies, and pushed the industry onto a benign track of setting up professional creative teams, adopting scientific and standardized production processes and creating quality content products. In the spring of 2024, the online movie market achieved a bumper harvest at the box office, marking that online movies have entered a new stage of "improving quality and reducing quantity".

The market competition of online movies has changed from "invitational tournament" to "elimination tournament". Before that, speculators who regarded this track as a quick way to make money were gradually eliminated. Practitioners who adhered to the wrong ideas of attracting audiences and obtaining economic benefits by creating a sense of coolness and gimmicks also changed their thinking, and high-quality films were constantly emerging. Many creations have jumped out of the past, and turned to the themes of the times, such as poverty alleviation and rural revitalization, to show real life, historical events and cultural classics from a youthful and typed perspective, opening up more artistic space for mainstream value dissemination. For example, China Flash, Hidden Grass is Green, Black Hawk Boy and Huang Jiguang, a Superhero, etc., some of them have been listed in the prime file of TV, some have been selected as excellent network audio-visual works by the State Administration of Radio, Film and Television, and some have been highly rated on the rating website, which has been recognized by the mainstream media and praised by the audience. People are pleasantly surprised to find that in addition to "cool feeling" and "excitement", online movies can also see so many lovely and respectable characters, diverse and flexible artistic presentations and silent value expressions, which have a positive and far-reaching impact on the diversification of main theme film and television expressions from the aspects of theme content, style and communication channels.

In addition to deepening the theme creation, online movies also deepen the existing advantages. Unlike cinema movies, which have large screen capacity, richer picture expression and scene scheduling power, online movies are limited by screens of computers, mobile phones and other viewing terminals, and pay more attention to the detailed presentation of pictures and the drama of stories. Action movies have become a type suitable for this media and can create unique audio-visual effects on small screens. Many practitioners are deeply involved in this field. For example, in creation, works such as Warrior Company and Sniper Hero focus on the characters’ state of calmly fighting and confronting the enemy with neat and coherent movements at critical moments, so that the audience can truly feel the tense and exciting atmosphere of the battlefield and deeply understand the hero’s spirit of not being afraid of sacrifice. In planning, iQiyi launched the "Action Master Season", focusing on launching a number of action movies to create a publicity matrix.

In short, online movies have a "network sense" different from cinema movies and a "movie sense" different from mini-dramas. Therefore, we should meet the needs of network carriers in form and stick to the artistic quality of movies in content. With the establishment of a sound market mechanism, the improvement of comprehensive evaluation indicators and the improvement of the audience’s aesthetic needs, online movies will continue to play the role of theme test fields, talent Petri dishes and IP incubators for film and television production, and achieve quality and standardized development. (Author: Zheng Xiaoyi, Li Lei, lecturers of Art and Design College of City College of Xi ‘an Jiaotong University, our reporter)

Guangming Daily (15th edition, April 17th, 2024)

According to the sales of Link Center, 08 EM-P is expected to be listed in October. The new car will increase the power supply in the trunk, and be equipped with the sun visor and sunflower central control panel of the same model, and optional 20-inch wheels and white paint.

The cash LECK 08 EM-P was listed on September 8 last year, with an official guide price of 208,800-288,000 yuan. In April this year, Lectra 08 EM-P launched the 120-long battery life Plus version, and the starting price dropped to 195,800 yuan. According to sales, the comprehensive discount of cash 08 EM-P is generally between 40,000 yuan and 50,000 yuan.

According to the application information, the new 08 EM-P can be equipped with radar wheel eyebrows, car body with the same color roof, car body with the same color exterior rearview mirror, car body with the same color wheel eyebrows, rear upper camera, front through light, 3 camera trim panel and silver luggage rack.

The new 08 EM-P will continue to be equipped with a 1.5T plug-in hybrid system. The maximum power of the engine is 120kW and the maximum torque is 255N·m, matching with a 3-speed DHT gearbox, and the fuel consumption is 5.5L/100km under comprehensive working conditions.

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The front face design of Mercedes-Benz EQE adopts a family-style closed air intake grille, which is simple and full of scientific sense. The body lines are smooth, and the overall style is elegant without losing the sporty atmosphere, showing a sense of modern luxury.

Mercedes-Benz EQE has a body size of 4,969 * 1,906 * 1,514 mm, a wheelbase of 3,120 mm, and front and rear wheel tracks of 1,639 mm and 1,650 mm respectively, providing spacious and comfortable interior space. The side lines of the car body are smooth and elegant. With the 19-inch rim, the rim adopts a unique design style, and with the 235/50 R19 tires, it creates a fashionable and dynamic appearance.

Mercedes-Benz EQE’s interior style is both luxurious and scientific, and the overall design is simple and atmospheric. The center console is equipped with a 12.8-inch high-definition touch screen, supports voice recognition control system, and can easily operate multimedia system, navigation, telephone, air conditioner and skylight. The steering wheel is made of leather, equipped with electric up-and-down and forward-and-backward adjustment functions, which is convenient and comfortable to operate. There are 3 front and 2 rear Type-C interfaces in the car, which is convenient for passengers to charge and connect equipment. The seat is made of imitation leather. The main and auxiliary seats have the functions of front and back adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment, waist support (4-way) and so on, and support heating and ventilation. The driver’s seat and co-pilot seat are also equipped with electric seat memory function, which is convenient for drivers and passengers to adjust their seats to the right position. The rear seats support proportional tilting, providing more storage space. The front seats are also equipped with wireless charging function, which is convenient for passengers to charge their mobile phones.

Mercedes-Benz EQE is equipped with a powerful motor with a maximum power of 215 kW and a maximum torque of 556 Nm, which provides excellent acceleration performance and driving pleasure for the vehicle.

The evaluation of EQE’s appearance is quite high. He mentioned: "The appearance is novel, and I still like it. This appearance will not be out of date for at least 5 years. Many people say that EQE’s appearance is too round, and it depends on the individual. " His evaluation shows EQE’s unique design style and its lasting charm in appearance.

　　People’s Daily Online, Beijing, July 15 (Reporter Xu Weina) During the 2024 China Internet Conference, artificial intelligence (AI) once again became a hot topic. Many manufacturers actively explored the deep application of artificial intelligence in the Internet field, which also brought many eye-catching innovations.

　　Shang Bing, chairman of internet society of china, reviewed the glorious course of Internet in China for 30 years, and emphasized the leading position and outstanding achievements of Internet in China in the world. He believes that the current Internet application is in the golden age of vigorous development, and a number of key indicators lead the world, which has injected strong impetus into economic and social development.

　　In the round-table forum of "About Ten Years", Zhou Hongyi, the founder of 360 Group, and Zhang Chaoyang, the founder, chairman and CEO of Sohu, talked about the development of the Internet industry and the trend. Zhou Hongyi believes that without the development of the Internet, there would be no development of artificial intelligence today, and artificial intelligence will further bring new revolutionary opportunities for the reshaping of Internet applications. The big model will set off a new round of industrial revolution, and Internet applications will be reshaped. Zhang Chaoyang believes that we are in the eye of the storm and the center of AI, and communication and marketing have also entered a new field. Whether it is brand promotion or bringing goods, we must base ourselves on an account matrix and the "viral communication" generated by accounts. This is a new form of marketing.

　　According to IDC’s latest forecast, by the end of 2024, there will be more than 500 million new applications in the world, which is equivalent to the sum of the total number of applications in the past 40 years, highlighting the far-reaching impact of AI technology on enterprise development. In this context, AI applications based on big voice models have sprung up like mushrooms after rain, and a new ecology of account matrix promoted by enterprises in the AI era is gradually being built.

　　Wu Hequan, academician of China Academy of Engineering and director of internet society of china Expert Advisory Committee, emphasized the key role of AI Agent as the carrier of large-scale model landing in his keynote speech. He believes that domestic and foreign technology giants have laid out the field of agents and built their own agent development platforms to promote the wide application and commercialization of AI technology.

　　Facing the surging wave of AI era, Li Hui, vice president of ".Mobile" domain name registration authority, put forward innovative solutions at the meeting. He said that the ".mobile phone" domain name can quickly build an exclusive agent for enterprises through a number of ecological resources and relying on a unified underlying development architecture, effectively solving problems such as talents, technology and capital, and ensuring that enterprises can seize the dividend of the AI ? ? era. At the same time, the Chinese top-level domain name of ".mobile phone", as the unified entrance of enterprises, not only realizes the direct access to multi-platform applications such as enterprise agents, but also improves the user experience and brand communication efficiency.

　　Li Hui also said that with the accelerated transformation of artificial intelligence from "a hundred-mode battle" to "application is king", as the core application of AI, agents are gradually building increasingly rich application scenarios, clear business logic and perfect application ecology. This change not only promotes the application of artificial intelligence technology, but also provides a strong driving force for enterprises to reduce costs and increase efficiency, and transform and upgrade.

　　The guests at the meeting said that at the current stage, artificial intelligence is undergoing a strategic shift from "Hundred Models War" to "Application is King". As the core application of AI technology, agent has increasingly extensive application scenarios, clearer business logic and more mature application ecology. This change not only makes artificial intelligence move from abstract character data to visualization, but also gradually transforms it into a new quality productivity that promotes enterprises to reduce costs and increase efficiency.

In the past, China brand cars often gave people the inherent impression of being "cheap", but in recent years, with the advantage of localization, they have improved their strength in all aspects and developed rapidly. For most people, it is only the beginning to mention cars from 4S shops, and the cost of car maintenance in the later period is the big deal. So what I said today can help us save some money in the future. As for the outstanding performance of the car, please read it together.

First of all, from the appearance point of view, AION Y’s front face style looks unique and looks simple and generous. Coupled with cool headlights, it is a bit more concise and generous. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the side of the car, the body size of the car is 4535 mm * 1870 mm * 1650 mm. The car adopts young lines, and the side of the car presents a cold design style. With large-sized thick-walled tires, it gives people a very clean feeling. In terms of the rear end, AION Y’s rear end lines are sharp, and the taillights give people a very sharp feeling, which is quite unique overall.

Sitting in the car, the interior design is avant-garde and the overall shape is remarkable. The steering wheel of the car is very simple in shape and made of leather, showing a sense of atmosphere. From the central control point of view, the car is decorated with a stylish touch-control LCD central control screen, which makes the interior style impressive and looks eye-catching. The interior feels good. Let’s take a look at the dashboard and seats. The car is equipped with a sharp dashboard, which looks very fashionable. The car adopts imitation leather seats, which are wide and thick and comfortable.

AION Y is equipped with a motor with a total power of 100KW and a total torque of 176N.m, with good acceleration, excellent cruising range and good power performance.

The car is equipped with traction control (ASR/TCS, etc.), Bluetooth /WIFI connection, cruise control, voice control, intelligent key and other configurations. The configuration is not bad, and there is no problem in meeting daily use.

I wonder if you are excited about this car introduced today? You might as well go offline to feel it more on weekends.

　　Yang Wenxian of Provincial Institute of Physical Education and Sports

　　In the past two years, people have been enthusiastic about skiing, but before that, skiing was still a very minority sport in China. However, nowadays, with the popularity of skiing culture, especially since the successful bid for the Winter Olympics, skiing has entered the public’s field of vision, and there are more and more snow fields in the country. Looking at all kinds of great gods galloping on the snow field on the internet, can’t you help but be eager to try? Let’s go skiing together today. The competition time of the Winter Olympics is coming to an end, and many wonderful competitions have been watched. The skiing events of the 2022 Winter Olympics include: platform skiing, freestyle skiing, alpine skiing, cross-country skiing, nordic combined and snowboarding. In order to let you watch the race better and participate in skiing, the author brings you today’s article.

　　First, distinguish skiing events to help you watch the race better.

　　There are many skiing events in this Winter Olympics. In order to watch the games better, let’s learn about the events first. The names of each event list can’t be clearly distinguished. Skiing events are divided into snowboarding and snowboarding in terms of the number of skateboards. The following is a detailed introduction:

　　1. Double board skiing:

　　(1) Ski jumping and freestyle skiing-skill events

　　In order to fly farther and score higher, the skiers need to have super skills to fly farther.

　　The greater the technical difficulty of freestyle skiing, the higher the score. The freestyle skiing in this Winter Olympics consists of seven events: aerial skills, snow skills, obstacle chasing, U-shaped field skills, slope obstacle skills, big platform, and aerial skills mixed groups.

　　Gu Ailing’s advantage event is the skill event. She participated in three events in this Winter Olympics, namely, slope obstacle skill, U-shaped field skill and big platform jump.

　　(2) Alpine skiing and cross-country skiing-speed events

　　There are many flag gates on the track of alpine skiing, and athletes need to cross them.

　　Cross-country skiing is like a ground marathon, which requires great endurance and physical strength.

　　(3) nordic combined-Comprehensive Project

　　This is a competition for men only, which lasts for 2 days. On the first day, I competed in platform skiing and on the second day, I competed in cross-country skiing.

　　2. snowboarding

　　Snowboarding is divided into racing category and skill category. Racing categories include: parallel slalom, obstacle chase, obstacle chase round group. Skills include: U-shaped court, obstacle breaking skills and big platform jumping.

　　Second, how can the public prevent skiing injuries?

　　With the east wind of Beijing Winter Olympics, this winter, the atmosphere of ice and snow is getting stronger and stronger, and more and more people are participating in this sport, and this sport has brought a lot of damage to the public. According to relevant surveys, mass skiers have more knee joint injuries, such as tearing and injury/strain of ligaments around the knee joint; In addition, there are many injuries to the head and neck, upper limbs and thumb. If you want to effectively avoid injury, you are advised to do the following:

　　Step 1 wear protective gear

　　Wear helmet and joint protection when skiing.

　　2. Make full preparations.

　　Full warm-up can make the body get high-efficiency physiological requirements and reduce the occurrence of injuries. Here are some professional skiing warm-up exercises to help you get into the state as soon as possible:

　　(1) Warm-up of lower limbs

　　Action 1: Lie on your back and lift your legs

　　Lie on your back on the mat, first do hip extension under the condition of leg flexion and straight leg, then do adduction and abduction under the condition of leg flexion, and then do hip rotation exercises under the condition of leg flexion. Finally, under the conditions of supine and prone, the touch exercise of the opposite hand and foot was carried out. The schematic diagram is as follows:

　　Action 2: Hip flexor stretching

　　Stretching hip muscles can reduce hip muscle tension and increase hip flexibility. Kneel with legs apart, keep the trunk straight, slowly move the center of gravity forward, and tilt the upper body to the side of the front support leg. The schematic diagram is as follows:

　　Action 3: lateral box jumping

　　Practicing this movement can improve the control ability of hips and knees. Jump sideways from the box and keep your hips, knees and ankles aligned when landing. Increase the difficulty of action by swinging your arm or jumping a longer distance. The schematic diagram is as follows:

　　(2) Warm up the core parts of the body

　　Action 1: Static force of split leg side brace

　　Practicing this movement can improve core strength and prevent injury. Elbow support, lift your body, keep it straight, raise your upper legs to the limit, lower your body to the starting position, and then do the next exercise. For 30 seconds in each group, practice 3 groups. The schematic diagram is as follows:

　　Action 2: Start at both ends.

　　Lie prone on the mat, lift and extend your arms and legs, tighten your shoulder blades, then put them down and repeat the exercise. The schematic diagram is as follows:

　　(3) Turn to warm up

　　Action 1: Kneeling and turning

　　Turning exercises can help improve the flexibility of the trunk. Kneel on your knees, turn to your sides respectively, and touch your feet on the other side with your hands. The schematic diagram is as follows:

　　Action 2: Thoracic Spine Rotation

　　Hands on the ground, kneeling on the mat. Keep the pelvis still, and one arm drives the upper back to rotate. When practicing, keep your eyes on your arms and swing them. For 20 seconds in each group, practice 3 groups. The schematic diagram is as follows:

　　Step 3 learn to fall

　　All kinds of accidents are most likely to occur in ice and snow sports. Learn how to fall safely to better protect yourself.

　　Double board: When the speed can’t be controlled during sliding, if you want to avoid falling, you can first try to lean forward and make a plow brake (make the tail of the double board open in a "V" shape during sliding); If you can’t brake or if you can’t slow down, you should take the initiative to fall down: throw away the poles, hold your body with your hands, squat down and fall to one side of your body, land with your ass, and remember to forbid hand support! (Hand support is easy to cause wrist fracture)

　　Veneer: when sliding on the front edge, it is easy to fall forward. At this time, you should kneel down with your legs, lower your center of gravity, and stretch your hands forward as far as possible. The whole person is kneeling on the ground and lifting the snowboard. When the rear blade slides and falls, you should cross your arms on your chest, squat down with your legs to form a ball, roll back with your back on the ground, and lift the snowboard at the same time. Also remember to ban hand support!

　　4. Other precautions

　　(1) Avoid skiing due to fatigue or discomfort. Skiing consumes a lot of physical energy, and it is easy to cause injuries under fatigue.

　　(2) Skiing should be studied step by step, and there should be no psychology of being competitive and eager for success.

　　(3) Choose a suitable ski trail, and don’t blindly climb the advanced ski trail as soon as you learn to ski.

　　Third, how to choose ski equipment?

　　Step 1 snowboard

　　For beginners, it is most convenient to rent ski equipment directly in the ski resort. You should also know the following points when choosing ski gear:

　　(1) The longer the length of the snowboard, the greater the speed, the more difficult it is to ski, and the more difficult it is to control.

　　(2) For beginners, the length of skateboard should be 20-30cm less than the height. For amateurs, snowboarding is generally lower than the height, easier to operate, more flexible in steering and easier to use.

　　(3) You can choose a relatively soft and elastic skateboard. The skateboard with great elasticity will not be too fast, and it is easier to control, so it is safer.

　　2. Ski suit

　　You should choose a ski suit with the right size, so you can move freely. First of all, choose warm, waterproof and windproof fabrics. Secondly, it is ok to wear a ski suit and a jumpsuit, but when choosing, the pants must be high-waist; Clothes and trousers with adjustable cuffs and cuffs can effectively prevent snow from entering. Finally, it is best to choose eye-catching tones that have a color difference with white to avoid collision accidents.

　　It is suggested to adopt the "sandwich" dressing method: quick-drying clothes/sweat-wicking underwear+warm middle layer+windproof and waterproof/professional ski coat to achieve the effect of sweating inside, keeping warm in the middle and waterproof outside.

　　Choosing professional ski shoes can effectively keep warm and prevent injuries. When choosing ski shoes, it is best to try them on the spot. The most comfortable state is to let the feet have room to move inside the boots, but the sides of the ankles should not be loose. The back of the shoes should be strong and have certain endurance; Ensure that the calf can bend forward flexibly.

　　In addition, ski masks, warm hats, ski gloves, ski socks, etc. should be prepared.

　　3. Accessories and protective gear

　　Ski pole, the ideal length is that when a person stands upright, the arm holding ski pole can touch the ground vertically at a 90-degree angle. Ski helmets should not be too tight or too loose after wearing. It is best to rent or buy them after trying them on the spot. Ski goggles, it is recommended to choose a fully enclosed ski goggles with thicker frame and anti-fogging.

　　In addition, beginners are advised to wear joint protection and anti-fall pads.

When it comes to Kung Fu superstars, people will naturally think of Jet Li and Jackie Chan. But the Kung Fu stars in the film and television circle are not just those. Zhao Changjun is also one we can’t forget. Zhao Changjun and Jet Li have very similar early experiences. They were both top martial arts talents in China, both national martial arts champions, and they were about the same height. But because a "Shaolin Temple" separated their lives. Jet Li developed into a Hong Kong film industry and became an international superstar all the way. Zhao Changjun, on the other hand, has been working quietly in the martial arts field, and now he is a martial artist and entrepreneur.

Zhao Changjun, 57, was born in Xi ‘an. He is now the vice chairman of Shaanxi Wushu Association, the head coach of Shaanxi Wushu Corps and the president of Zhao Changjun Wushu College in Xi ‘an, China. He is a representative of Chinese national standard Wushu. In the early years, Zhao Changjun was a martial arts star who was very popular with the audience. Since 1980s, when he was the martial arts director of the film The Mysterious Buddha, Zhao Changjun has starred in the films Wudang, Wang Wu, New Fang Shiyu, Treasure Sword in Game Writing, The First Knife in China, the TV series Legend of the Sea Lantern and Seven Zhen Zi in the Holy Water View. Zhao Changjun, with his superb martial arts and chic stage appearance, has successfully created many heroes in the Wulin on the silver screen, and has been praised as the "Prince of Martial Arts" by martial arts lovers and fans. In particular, the TV series "Legend of the Sea Lantern" starring him has been popular all over the country, and it is still a wonderful childhood memory of the post-70s!

Zhao Changjun and Jet Li have both participated in international Wushu competitions on behalf of their countries. They are very familiar with each other and have lived together in martial arts. In the gap between participating in the competition and filming, the two often learn from each other, often wrestling and gesticulating. In 1978, Zhao Changjun and Jet Li fought for the individual all-around championship. Under the careful guidance of Master Ma Zhenbang, Zhao Changjun defeated Jet Li that year and unified the Wulin for 10 years. It can be said that Zhao Changjun is a rare rival in Jet Li’s martial arts life.

But generally speaking, the level of Zhao Changjun and Jet Li is equal, and each has its own advantages. Zhao Changjun’s training since childhood is characterized by high speed, good explosive power and good jumping ability, which may be related to his long-term practice with folk teachers. This later became the advantage of Zhao Changjun and Jet Li in the competition, which was faster and more explosive than him. But Jet Li also has his advantages, that is, his movements are smart and beautiful.

However, the appearance of a movie changed the fate of two people.

In 1979, Zhang Xinyan, a Hong Kong director, selected actors for the cast of Shaolin Temple in a Wushu invitational tournament in Shandong, and Jet Li was one of them. However, Zhao Changjun was transferred to the Mysterious Giant Buddha as a martial arts director at that time, and missed Shaolin Temple. In 1983, Zhang Xinyan met Zhao Changjun and said with regret: "If you had participated in the competition at that time, you would have been selected." In fact, Zhao Changjun was the first choice for Shaolin Temple at that time, but Zhao Changjun Brightness, whose thoughts were very contemporary and heavily branded, rejected the Hong Kong director because it was "too sensitive to be a mainland film". In this way, the opportunity went to Jet Li, the same martial arts champion in Chinese mainland.

As a result, everyone knows that Shaolin Temple made Jet Li famous overnight. Although Zhao Changjun also became popular because of the film Wudang, Wudang is a far cry from Shaolin Temple. It is a martial arts film in the mainland, and it is not mature enough in terms of shooting techniques and martial arts design. Shaolin Temple not only performed in China, but also flew to Asia, Europe and America, and Jet Li’s fame was further enhanced. Wudang is only shown in the mainland, and Zhao Changjun can’t go abroad naturally. How can it be compared with Jet Li in popularity? A Shaolin Temple not only changed Jet Li, but also changed Zhao Changjun.

In fact, Zhao Changjun once had the opportunity to develop in film and television. After filming Wudang, a company in Hong Kong wanted Zhao Changjun to sign a contract, but Zhao Changjun felt that he had already filmed a martial arts film. Compared with filming and teaching, he felt that he had more feelings for martial arts in reality. So I chose to engage in martial arts teaching and education. As a result, Zhao Changjun returned to Shaanxi to run a school and rarely set foot in the film and television circle.

In addition to Jet Li, there is another important person related to Zhao Changjun in his life experience. That is!

Just when Zhao Changjun became famous for winning martial arts championships and acting in martial arts movies in succession, Bow Sim Mark, a Chinese female coach of the American Wushu Team, came to visit: "Your kung fu is very good. Can you accept my son Donnie Yen as an apprentice?" Zhao Changjun dare not promise, because the other party wants to study for one year. I have never seen a foreign player who has to study for so long. "You have to ask the organization." Later, with the purpose of enhancing friendship, Donnie Yen became Zhao Changjun’s apprentice with the approval of the organization.

Because his mother opened a martial arts school in the United States, and he worked in the Beijing Wushu Team for two years when he was 16 years old, Donnie Yen’s physical fitness and martial arts skills are good. Zhao Changjun’s "three unique skills" and Donnie Yen have all learned some fur. Compared with the whole routine, he obviously prefers beautiful movements, such as jumping up and throwing his back, which is very difficult. It’s very tiring to do it, but he feels handsome enough, and he often practices this action obsessively all day. Donnie Yen once told Zhao Changjun directly that he was not interested in winning the championship. He studied martial arts just to make movies, become a martial arts star and make a lot of money.

In late 1987, Donnie Yen went to Hongkong directly. Now, like Jet Li, he has become an international action star. It can be said that without Zhao Changjun, there would be no Donnie Yen’s achievements in film and television today.

Although not as popular in the film and television circles as Jet Li and Donnie Yen, Zhao Changjun has also achieved great success in martial arts. Let’s wish this martial artist more and better martial arts stars.

China’s energy resources structure is characterized by lack of oil, gas and coal. In 2020, China’s foreign dependence on crude oil will reach 73%, and that on natural gas will reach 43%. Therefore, this has also prompted methanol fuel to get enough attention and further reduce its dependence on oil and natural gas. At the same time, it has promoted the development of methanol vehicles in China to a certain extent. The most common methanol vehicles appear in taxis and heavy trucks.

In the field of passenger cars, the development of methanol vehicles has begun to take shape, and automobiles are one of the few companies with experience in methanol vehicle research and development in China.

On June 22nd, the world’s first hybrid car-Emgrand hybrid car was officially launched, with a price of 129,800 yuan. Based on the 4th generation Emgrand, this new car is equipped with an alcohol-electric hybrid engine and consumes 9.2L alcohol per 100 kilometers. It is worth mentioning that the official said that its use cost per kilometer only costs about 3 cents. In the face of the current "ultra-high" oil price, methanol cars can be called a small expert in saving money.

Since it is the world’s first hybrid car, I believe that Emgrand hybrid car must have advanced technology in the power level. Emgrand hybrid version is equipped with a new generation of 1.8L hybrid engine with a maximum power of 132 HP and a thermal efficiency of 41.5%. The world-class hybrid electric drive transmission is adopted, and the transmission efficiency is as high as 97.5%, so the alcohol consumption per 100 kilometers of this car is as low as 9.2L, and the travel cost per kilometer can be less than that of 0.3 yuan.

As for the battery, the car uses a 1.83kWh ternary lithium battery, which innovatively adopts three-sided luxury liquid cooling technology with a peak power of 65kW.

At the same time, methanol vehicles also have the advantages of economy and environmental protection. It is reported that the pollutants of Emgrand’s hybrid version of alcohol and electricity are only 5% of that of fuel vehicles, and its carbon emissions are only 3% of that of fuel vehicles. In addition, the Emgrand hybrid version also overcomes the problem of shrinking battery life of pure electric vehicles in winter, and the battery life in winter can reach twice that of pure electric vehicles.

In fact, as early as 2005, Automobiles started the research and development of methanol vehicles. So far, Automobiles have been deeply involved in this field for 17 years, with a total R&D investment of over 3 billion yuan. At present, the automobile has successfully developed a variety of methanol-powered and methanol vehicles, obtained more than 200 technical patents, and put a total of 27,000 methanol vehicles on the market, with a total mileage of over 8 billion kilometers.

At present, the automobile has completed diversified layout in the new energy market, and made efforts in hybrid, pure electricity, power exchange and methanol multi-track. A number of products equipped with Raytheon Power have entered the hybrid market; Geometric brand and krypton brand have a good performance in mainstream and high-end pure electricity market; In this year, a brand-new "brand for changing electricity"-Ruilan Automobile was launched, which officially opened the market for changing electricity; It is worth mentioning that it has been specially researched in the field of methanol vehicles for 17 years, and now the Emgrand hybrid version of alcohol and electricity has also been officially introduced to the market. The layout of multiple tracks is believed to further help the development of automobiles in the new energy market.