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A healthy body is the foundation of a happy life.

How healthy are you? There are eight standards here. If you can reach more than five, it will be great. Look at how many you have won!

1. Eat every meal and sleep well.

People in this life, in addition to relying on air and water, but also inseparable from the nourishment of food.

Eating three meals a day is not only food, but also building materials for the body and a continuation of life.

Reasonable eating habits can effectively delay aging and enhance immunity. Many common diseases of middle-aged people, such as diabetes and gout, are related to long-term intake of excessive greasy and spicy food.

Staying up late is also the enemy of the body, which disrupts the biological clock and affects the balance of the body. Therefore, if you want to be healthy, you must eat and sleep on time, and give your body an orderly and temperate lifestyle.

2. Peace of mind and emotional stability

The quality of life depends on people’s mood.

Emotionally, it is easy to get angry and get angry easily, which will not only damage interpersonal relationships, but also endanger health.

Anger will make the nervous system in a state of tension, leading to a decline in sleep quality, and problems such as dreaminess, shallow sleep, fright and insomnia appear.

The way to preserve one’s health is to cultivate "Qi" first, which is a truth. If you often lose your temper and your mood fluctuates greatly, your health will stay away from you. Keeping a good mood and not getting angry easily is also a kind of self-cultivation.

3. Using the temporal motion of debris

There is a lot of fragmented time in life, which allows you to exercise.

For example, walking more than 100 meters with things, getting up in the morning, jumping rope to do stretching; Between work, shake your head; Free after dinner, walk the stairs and play Tai Chi …

Although the time is not long, this random exercise is of great benefit to the body.

4. Drink water very often and eat very miscellaneous.

A cup of warm water in the morning cleans the stomach; A cup of warm water at night can reduce blood viscosity and prevent heart disease; Drinking more water every day to keep the body hydrated can also prevent kidney disease.

The effect of eating miscellaneous food is also remarkable. Of course, this "miscellaneous" is not eating and drinking, but the "miscellaneous" of scientific diet.

Beans and bean products should be eaten; Milk and dairy products should be matched; Meat and vegetables should be properly matched, and coarse and fine grains should also be eaten, with many kinds and complete nutrition.

5. Will clean things regularly.

Not willing to give up, not letting go and not giving up are the root causes of people’s pain and trouble.

Just like the house is full of things, I always feel that it will come in handy one day, but I didn’t expect that the room is getting more and more messy and my mood is getting heavier and heavier.

Some things, not the more the better. From things to the heart, excessive accumulation, the greater the burden, the worse the health. If you are a person who will tidy up regularly and give up decisively, congratulations, you have met another one.

6. Keep your weight within range

Good health, weight is a reference.

Truly healthy women are masters of "moderation" and will never let weight become the pressure of life.

Only by managing your weight can you manage your life. Keep your weight at a reasonable level, just be healthy, beautiful and worry-free.

7. Pay attention to dental health

Teeth are the strongest organs of the human body. Although they are not made of iron, they will not be easily destroyed. Its damage has a great impact on human health and is also an important inducing factor for many diseases.

If you want to be strong and eat sweet, a good tooth is indispensable. Because of the lack of dental health, it will increase the load of gastrointestinal tract and affect the absorption of nutrition, thus affecting human health.

8. Have a partner who knows the cold and knows the heat

A warm partner is most concerned about your happiness and knows your heart best. No matter how difficult the environment is, if someone accompanies you, there will be inexplicable comfort; No matter how hard the life is, if someone shares it, it will be inexplicably sweet.

With the right partner, your life will go smoothly. He will grow and progress with you to overcome the problems and unexpected challenges of ordinary life.

On the other hand, if the partner is not in harmony, people will be dragged on and tired, and their body and mind will not be healthy.

Original title: "Eight signs of women’s health, how many did you win?" 》

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Hunan Provincial Price Bureau&ensp;Hunan Provincial Department of Housing and Urban-Rural Development on Issuing<湖南省城市供水价格管理办法>Notice "

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Xiang Jia fu [[2013] No.12

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Hunan Provincial Price Bureau and Hunan Provincial Department of Housing and Urban-Rural Development

Notice on Issuing the Measures for the Administration of Urban Water Supply Price in Hunan Province

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Cities, prefectures and counties(city, district) Price Bureau, Housing and Urban-Rural Development Bureau (Project Construction Committee, Planning and Construction Bureau), Urban Management Bureau, Public Utilities Bureau, Changsha Water Affairs Bureau, Xiangtan Water Affairs Bureau, Yueyang Tieshan Engineering Management Bureau and Water Affairs Bureau:

In order to give full play to the positive role of price lever in water resources allocation, water demand regulation and water pollution prevention and control, and promote safe water supply and water conservation, according to the Notice of the National Development and Reform Commission and the Ministry of Housing and Urban-Rural Development on Doing a Good Job in Urban Water Supply Price Management (Development and Reform Price [No.1789 [2009]), Guiding Opinions of the National Development and Reform Commission on Doing a Good Job in the Open Pilot Work of Urban Water Supply Price Adjustment Cost, Measures for the Supervision and Examination of Urban Water Supply Pricing Cost (Trial) (No.2613 [2010] of the Development and Reform Commission) and the Decision of the provincial government on Expanding the Economic and Social Management Authority of Counties (Cities) (Order No.249) are now revised.

Attachment: Measures for the Administration of Urban Water Supply Price in Hunan Province

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Hunan Provincial Bureau of Commodity Price&ensp; &ensp; &ensp; Hunan Provincial Department of Housing and Urban-Rural Development

January 10, 2013

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CC: National Development and Reform Commission, Ministry of Housing and Urban-Rural Development, Provincial Legislative Affairs Office, and all units directly under the Provincial Price Bureau.

Hunan Provincial Bureau of Commodity Price Office&ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; &ensp; Issued on 15 January 2013

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Measures of Hunan Province for the Administration of Urban Water Supply Price

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chapter one&ensp; general rules

the first&ensp;In order to give full play to the positive role of price lever in water resources allocation, water demand regulation and water pollution prevention and control, promote safe water supply and water conservation, safeguard the legitimate rights and interests of both water supply and water users, and promote the sustainable development of urban water supply, these measures are formulated in accordance with the provisions of the Price Law, the Regulations on Urban Water Supply and relevant state documents, combined with the actual situation in our province.

the second&ensp;These Measures shall apply to the price behavior of urban water supply in our province, including public water supply enterprises and non-public water supply enterprises for social water supply.

Article&ensp;Urban water supply price refers to the price of commercial water supplied to users by urban water supply enterprises (including non-public water supply enterprises that supply water to the society, the same below) through certain engineering facilities to purify and disinfect surface water and groundwater to make the water quality meet the standards prescribed by the state.

Article 4&ensp;The price department of the people’s government at or above the county level is the competent department of urban water supply price; Urban water supply departments at or above the county level shall, in accordance with the division of responsibilities, assist the price departments at the same level to do a good job in urban water supply price management.

Article 5&ensp;The price of urban water supply is an important public utility price. According to the principle of unified leadership and graded examination and approval, government pricing management is implemented. The provincial price department is responsible for formulating the measures for the management of urban water supply prices in the whole province and approving the water supply prices in the cities under the jurisdiction of the province; The competent price department of the city under the jurisdiction of the province is responsible for the audit of the water supply price of the city where it is located and the daily supervision of the area under its jurisdiction; County (city, district) price departments responsible for the area of urban water supply price approval and daily supervision. If a water supply enterprise implements cross-administrative water supply, its price shall be examined and approved by the common price department at the next higher level. According to the National Law on Regional National Autonomy, the administrative authority of urban water supply price in Xiangxi Autonomous Prefecture is determined by the competent price department of the state people’s government and reported to the state people’s government.

chapter two&ensp; Classification and composition of water price

Article 6&ensp;Urban water supply adopts classified water price. According to the nature of use, it is divided into three categories: residential water, non-residential water and special water. The price comparison between all kinds of water prices is unified in the whole province as follows1：1．5：4。

(1) The domestic water for residents refers to the domestic water for residents’ families and troops, as well as the water for school teaching and students’ life that conforms to the national policies.

(2) Non-resident domestic water refers to the water used by industries, business services and institutions.

(3) Special water refers to water used for bathing and car washing.

The specific scope of urban classified water price shall be determined and published by the competent price department of the city where it is located in conjunction with the competent water supply department of the city.

Article 7&ensp;The price of urban water supply consists of water supply cost, expenses, taxes and profits.

(a) the accounting of water supply costs and expenses should follow the relevant provisions of the Measures for the Supervision and Examination of Price Costs Formulated by the Government, the General Principles of Enterprise Finance and the Accounting Standards for Enterprises.

(II) The determination of the pricing cost and expenses of urban water supply shall be verified in accordance with the Measures for the Supervision and Examination of Government-formulated Price Costs and the Measures for the Supervision and Examination of Urban Water Supply Pricing Costs (Trial) of the National Development and Reform Commission.

(three) the tax included in the price of urban water supply shall be audited according to the provisions of the national tax law.

(four) the profit in the price of urban water supply shall be determined according to the profit rate of net assets.

Article 8&ensp;The reasonable profit level of urban water supply enterprises is determined according to different sources of funds.

(a) mainly invested by the government, the enterprise’s net assets profit rate is not higher than.6％；

(two) mainly invested by enterprises, including the use of loans, the introduction of foreign capital, the issuance of bonds or stocks and other ways to raise funds to build water supply facilities, the profit rate of net assets during the repayment period is not higher than.12%, after the repayment period, the profit rate of the enterprise’s net assets is not higher than 10%.

Article 9&ensp;Price and water supply departments at all levels should urge urban water supply enterprises to strengthen the assessment of water intake, water supply, water sales and various water use ratios, and strictly control the water loss in all aspects of water production, transmission and distribution and water sales within a reasonable range.

(a) the reasonable loss of the water-making process, that is, the difference between the water intake and the water supply (the water used by the water plant), is determined according to the water quality and the water-making process, but the maximum shall not be exceeded.10%。

(2) The reasonable loss of water transmission, distribution and sale is the difference between water supply and water sale (the difference between production and sales), which is determined by combining the scale of urban water supply, the old and new degree of pipe network and the rate of meter reading to households. The ratio of urban water supply enterprises directly reading meters to household users is in20% and below, the production and marketing slip shall not exceed 18%, and the ratio of urban water supply enterprises directly reading meters to household users (including residential users covered by wholesale prices) is above 20%. For every 10 percentage points increase, the production and marketing slip shall increase by 1 percentage point, but the maximum shall not exceed 26%.

Article 10 Advocate the use of reclaimed water in municipal public facilities such as urban fire protection, sanitation and greening. If reclaimed water cannot be used for the time being and urban water supply is needed, meter charging shall be implemented. If meter charging conditions are not available for the time being, water supply enterprises shall apply for the annual water supply of the city.3-5% of the water is purchased by the city government at the first step price of residents’ domestic water.

Urban water supply enterprises shall provide free water for urban low-income families and poor families, and water supply enterprises shall apply to the city government for corresponding water fee subsidies.

chapter three&ensp; Establishment of water price

Article 11&ensp;The pricing of urban water supply should follow the principles of cost compensation, reasonable income, water conservation and fair burden.

Article 12&ensp;In addition to the classified price of urban water supply, conditional cities should implement it."two-part system" and "three-step" water price system.

"Two-part system" refers to the water price system that combines capacity water price and metering water price. Capacity water price is used to compensate the fixed cost of water supply; Metered water price is used to compensate the operating cost of water supply.

Article 13&ensp;When the domestic water price of urban non-residents is two-part, it should be connected with the relevant provisions issued by the state on the progressive price increase of fixed water and over-fixed water.

Article 14&ensp;The calculation formula of two-part water price is as follows:

1. Two-part water price = capacity water price+metering water price

2. Capacity water price = capacity base price × capacity base of each household;

3. Base price of capacity = (annual depreciation of fixed assets+annual investment interest in fixed assets)/annual water production capacity.

4, residents’ domestic water capacity water price base = average population per household × planned average consumption per person per month;

5. The water price base of non-resident domestic water capacity is: the average water consumption in the previous year or three years, and the new water users are calculated according to the approved water consumption;

6. Metered water price = base metering price × actual water consumption;

7. Base price of measurement = [cost+expense+tax+profit-(annual depreciation of fixed assets+annual investment interest in fixed assets)]/annual actual water sales.

Article 15&ensp;A progressive price increase system for non-resident domestic water and special water is implemented. On the basis of the implementation of water quota management by the competent water supply department, the water price of the household terminal shall be implemented within the quota (planned) water consumption, and the water price shall exceed the plan and quota.The price of water within 20% will be increased by 50%, the price of water exceeding 20% and less than 40% will be increased by 100%, and the price of water exceeding 40% will be increased by 150%.

Article 16&ensp;Urban residents’ domestic water consumption can be based on the realization degree of direct meter reading and charging by urban water supply enterprises, and the step-by-step metering of water price can be implemented, reflecting the principle of using more water and paying more.

The stepped metering water price is divided into three levels, and the grade difference is1：1.5：2。

The calculation formula of stepped metering water price is as follows:

1. Step-by-step metering water price = first-level water price × first-level water base+second-level water price × second-level water base+third-level water price × third-level water base;

2, residents’ domestic water metering water price level 1 water base = average population per household × planned average consumption per person per month;

The average number of people per household is determined according to the number announced by the local government statistics department.

Article 17&ensp;The first-level water base of stepped water price for residents’ domestic water shall be formulated in accordance with the principle of ensuring residents’ basic domestic water; The secondary water base is determined according to the principle of improving and improving the quality of life of residents; The third-level water base shall be formulated according to the principle of satisfying enjoyment and special needs.

Article 18&ensp;Where the city implements the stepped water price for residents’ domestic water, the first level of water in the province is uniformly determined as per household month.15 cubic meters, the family resident population of more than 4, according to the actual number of nuclear increase of 4 cubic meters per person per month. Two or three water base by the city, county (city, district) price, urban water supply departments according to the national and provincial water quota and promote the improvement of people’s quality of life principle reported to the local people’s government to determine.

All localities shall set up special funds for the water fee income of residents’ domestic water stepped price and non-residents’ domestic water and special water exceeding the quota (plan), and the progressive price increase shall exceed the basic water price.The principle of "take it from water and use it for water" is specially used for the construction of the second water source in the city, the laying of new pipe networks on new roads in the city and the technological transformation of water supply quality. Regularly accept the supervision and inspection of price, urban water supply departments and audit departments.

Article 19&ensp;The calculation method for the classified price of urban water supply is:

1. Basic water price (average water price) = (water supply cost+expenses+taxes+profits)/water sold.

profit= enterprise net assets × net assets profit rate

The tax is the total tax in the same period.

The amount of water sold is the same period.

2. Calculation of various water prices:

Domestic water price for residents= (water supply cost+expenses+taxes+profits)/(domestic water consumption of residents +1.5 domestic water consumption of non-residents +4 special water consumption)

Non-resident domestic water price=1.5× price of domestic water for residents.

Special water price=4× price of domestic water for residents

The classified water sales volume is the same period.

Article 20&ensp;Cities that are dominated by tourism or have obvious seasonal consumption characteristics can implement seasonal water price floating, but the maximum floating rate should not exceed the basic water price.20％。

Article 21&ensp;Water supply enterprises should implement wholesale water supply prices for water supply units or property management communities that have not yet achieved direct meter reading to household users. Wholesale price is based on the amount of water sold and the price of domestic water for residents.6-8% discount.

Article 22&ensp;Encourage urban water supply enterprises to gradually implement unified secondary water supply management. If the secondary water supply facilities are built or transformed and handed over to water supply enterprises for management, the operation and maintenance costs will be included in the cost of water supply enterprises. For residential buildings and other high-rise buildings that have not yet unified the secondary water supply, the price increase standard can be calculated according to the actual pressurized electricity fee and reported to the local price department for the record before implementation.

The calculation method of pressurized electricity charge for secondary water supply is as follows:

Unit pressurized electricity fee= (power of pressurizing facilities× operation time of pressurizing facilities )× electricity consumption unit price/pressurized water volume, or (unit pressurized electricity fee = monthly average pressurized electricity fee/monthly average pressurized water volume)

Article 23 Urban water supply enterprises not only meet the public water supply, but also meet the special needs of direct drinking water and unit production and scientific research voluntarily applied by residential quarters, and their prices are determined through consultation between the supply and demand sides and reported to the local price authorities for the record.

chapter four&ensp; Water price declaration and approval

Article 24&ensp;A water supply enterprise that meets one of the following conditions may apply to the local price department for price adjustment:

(a) according to the laws and regulations of the state, the price is not enough to compensate for simple reproduction;

(two) the government subsidies still can not reach the prescribed rate of return on net assets;

(three) reasonable compensation to expand the investment in reproduction;

(four) water source construction and process and pipe network transformation to improve the quality of water supply.

Article 25 &ensp;The application report for price adjustment put forward by the water supply enterprise should explain the basic situation of the enterprise, the production and operation situation in the past three years (including the changes in income, financial cost and its main components), the specific opinions and reasons for asking for price adjustment, and the impact on various downstream users.

Article 26 After accepting the application for adjusting the price of water supply, the competent price department shall solicit the opinions of the competent water supply department at the same level and supervise and examine the price and cost according to the regulations. County (city, district) price departments have not set up price cost supervision and examination institutions, and should entrust the cost supervision and examination institutions of the price departments at the next higher level to conduct price cost supervision and examination.

Article 27&ensp;The price adjustment of urban water supply is subject to the open system of price and cost.

(1) The cost of water supply enterprises is open. Urban water supply enterprises should make public the relevant operating conditions and cost data of the enterprises, as well as other important information about water price adjustment that the public is concerned about and concerned about through the enterprise website or the website of the local government. The time for the cost disclosure of water supply enterprises is not less thanOne month, the deadline is the day when the water price adjustment hearing is held.

(2) The supervision and examination of pricing cost shall be made public. The competent pricing department of the government may invite relevant NPC deputies, CPPCC members, experts and scholars to participate in the cost supervision and examination, and publish the cost supervision and examination report through the local price government website, explaining the differences between the financial costs of enterprises and the government pricing costs and their causes. The time when the cost supervision and examination is made public is before the hearing of water price adjustment is held.On the 15th, the deadline is the day when the water price adjustment hearing is held.

Article 28&ensp;Price hearing should be held to adjust the price of urban water supply. The specific operation measures of the hearing shall be implemented in accordance with the provisions of the "Measures for Hearing Government Price Decisions".

If the non-enterprise responsibility leads to the difference between the enterprise financial cost and the government pricing cost, the host of the hearing shall send an invitation to the relevant departments and inform them to explain the promised time and measures at the meeting.

It is advocated to establish a linkage mechanism between urban water supply price and the adjustment of water supply price and water resource fee of upstream water conservancy projects, and it is allowed to take a hearing and adjust the water price year by year.

Article 29&ensp;After the price hearing, the competent price department shall timely report the relevant information of the hearing and the minutes of the meeting to the local government for research opinions, which shall be implemented after the approval of the provincial competent price department, and implemented after the county (city, district) reports to the competent price department at the next higher level for the record.

Article 30&ensp;After the city water supply price adjustment plan is approved, it shall be announced to the public in a timely manner. And from the date of implementation of the price adjustment document, the original price will be implemented for the first meter reading and the adjusted price will be implemented for the second meter reading.

chapter five&ensp; Implementation and supervision of water price

Article 31&ensp;Urban water supply is transported by different water-making enterprises, and each water-making enterprise is allowed to determine the corresponding online settlement price through bidding (or approved by the city price department), but the same classified price must be implemented for water supply in the same city.

Article 32&ensp;Urban water supply enterprises should install meters to households, water supply enterprises directly read meters to households, and charge by metering. Cities that have not yet realized the installation of meters to households and direct meter reading to households should make plans to speed up.In the process of "one household, one meter" transformation, the related transformation costs can be included in the cost of water supply enterprises, or in a period of time, combined with the adjustment of water price, a special fund for household meter transformation of no more than one cubic meter of 0.2 yuan will be set up to enter the water price, and the "one household, one meter" transformation costs will no longer be charged to residents.

Article 33&ensp;Mixed water should be metered according to the water category. If the water consumption is not measured by the water consumption category, the water supply enterprise can verify the proportion of different types of water consumption with the user within the negotiation period to determine the settlement water price. If the water consumption is not measured by the water consumption category due to the user’s reasons, the settlement water price shall be higher.

Article 34&ensp;If an urban water supply enterprise installs water supply network facilities for new and old houses or building facilities without water supply network, it may charge installation and construction fees according to the charging standards approved by the competent price department of the city, county (city, district) where it is located. In addition, no water supply account opening fee, capacity increase fee and other similar fees shall be charged.

Article 35 Sewage treatment fee and domestic garbage treatment fee collected with water fee shall be implemented according to the spirit of relevant provincial documents and the specific provisions of the local government.

Article 36&ensp;City water supply enterprises should pay attention to all kinds of water prices, charging items, charging standards, document basis and price complaint telephone number in the business premises.12358, etc. for publicity.

Article 37&ensp;The water quality and water pressure of urban water supply enterprises should comply with the Hygienic Standard for Drinking Water and the Regulations on the Management of Urban Water Quality. Because the water quality is not up to standard, causing adverse effects and economic losses to users, users have the right to complain to the competent department of water supply, and water supply enterprises should bear corresponding legal responsibilities in accordance with the provisions of the Regulations on Urban Water Supply.

Article 38&ensp;The user shall pay the water fee at the time agreed in the water supply contract in accordance with the prescribed measurement standards and water price standards.

Article 39&ensp;Water supply departments at all levels should establish and improve the supervision system of urban water supply quality, strengthen the management of various water measuring and measuring facilities, and ensure the safety of water quality.

Article 40&ensp;Price departments at all levels shall, jointly with the water supply departments at the same level, strengthen the supervision and inspection of the implementation of urban water supply prices, accept price complaints in a timely manner, and investigate and deal with price violations according to law.

Article 41&ensp;The competent price departments at all levels shall strictly abide by the provisions of these measures, and the price of water supply shall be corrected by the competent price department at the next higher level in violation of the provisions of these measures.

Chapter vi&ensp; supplementary provisions

Article 42&ensp;As mentioned in these Measures"City" refers to cities and counties.

Article 43&ensp;These Measures shall be interpreted by the Provincial Price Bureau.

Article 44&ensp;After the promulgation of these measures, the price of urban water supply will be adjusted. The original "Measures for the Implementation of Urban Water Supply Price Management in Hunan Province" (Hunan Price Service [[2010] No.19) shall be abolished at the same time. In the past, the relevant provisions of our province were inconsistent with these measures, and these measures shall prevail.

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ZAKER Technology reported on October 9 that this afternoon, Lei Jun, the founder of Xiaomi Group, issued a document in Weibo to clarify the statement that "friends are XX" circulating on the Internet.

It is reported that the expression "Friends are XX" first came from the press conference in 2015. At that time, Lei Jun said at the press conference: "The mobile phone industry has become an entertainment industry, which is manifested by endless press conferences, and all the press conferences have a common theme, that is, the glittering five words: friends are XX, among which Xiaomi is XX first. Whether it is discussed or ridiculed by everyone, in any case, through the joint efforts of friends and businessmen all over China, domestic mobile phones have become the mainstream of the market! " However, this statement has been taken out of context by many people for many years.

Wang Hua, general manager of Xiaomi’s public relations department, also issued a document saying that many people really misremembered or didn’t know the whole situation at that time, so that they were misled by the five words taken out of context in the current network. Wang Hua hopes that everyone can help spread it and let more people know the true and complete situation.

Lei Jun himself forwarded Wang Hua’s Weibo, and once again stressed that these five words came from the 2015 conference and were misunderstood by many people. As soon as this remark came out, netizens expressed their views in the comment area. Some netizens said that understanding Lei Jun’s remarks at that time was a kind of self-mockery, while others thought that it was really easy to be taken out of context. (Intern/Ma Junjie)

Huang Tianling used a stone mill to grind the soaked rice into rice slurry, which was used to make raw pressed rice noodles. Reporter Coboo Liang photo

Speaking of breakfast in Nanning, rice flour is a well-deserved "top flow". In the complicated world of rice noodles, raw rice noodles have won the preference of Nanning people for their unique slightly sour taste.

Nanning’s time-honored Guyuanxiang daily raw rice noodle shop is very popular on major food recommendation websites. Huang Tianling, the operator, is a representative inheritor of Nanning’s raw pressed rice noodle making skills at the autonomous region level, and also the fifth generation of raw pressed rice noodle making skills in the family. In 2016, the production technology of raw pressed rice noodles in Nanning was included in the sixth batch of representative projects of intangible cultural heritage at the autonomous region level.

To understand a bowl of Nanning raw rice noodles, we should start with the production of rice noodles. This is a very exquisite manual work. Before a bowl of traditional raw pressed rice noodles is produced, it has to go through many processes, such as soaking rice, fermenting, grinding, drying, kneading, cooking, mashing and pressing. "Every step is very critical, and if one link is not done well, it will affect the finished product and taste of rice noodles." In the factory area of Nanning Guyuanxiang Catering Management Co., Ltd., Huang Tianling introduced the production process of raw pressed rice noodles to reporters.

The soaking time of rice depends on the weather, and the soaking time is different in summer and winter. After the rice is saturated with water, the water is drained before the next step-fermentation, which is also the source of the "sour taste" of raw rice noodles. "The fermentation temperature is 37℃ and the humidity is 65%. If it is not well controlled, it will affect the quality of rice noodles." Huang Tianling covered the soaked rice with cloth and waited for the "birth" of the strain.

The fermented rice is ground into rice slurry, put in a cloth bag to drain water and press dry, then knead the rice flour dough into grapefruit shape, and cook in a pot until the skin of the rice flour dough is 1-2 cm thick and cooked.

"The heat requirement is particularly accurate. If the rice noodles are cooked too well and cannot be squeezed, they will have to be redone." Huang Tianling said that making raw rice noodles not only tests physical strength, but also tests patience and technology.

In the milling step, put the cooked rice flour dough into a stone mortar, and mash it into a paste that does not stick to your hands, which becomes the rice flour dough used for milling. Finally, put the rice flour dough into the squeezer, and the rice flour will come out in strips and fall into the hot pot. After cooking, use a colander to pass cold water, and then the bowl can be served.

Pour a tablespoon of minced meat in the bowl, pour soy sauce paste on it, and then add chopped green onion, perilla, sour bamboo shoots, sour beans and other condiments according to personal taste, and a bowl of raw rice noodles will be done.

Huang Tianling watched her parents make raw rice noodles since she was a child. This bowl of flour is both a livelihood and a life. 40 years ago, Huang Tianling inherited the production skills of the older generation and turned a roadside stall into one of the best brands of raw rice noodles in Nanning.

"When non-legacy foods enter people’s lives, inheritance will be natural and natural." In Huang Tianling’s view, the core of intangible cultural heritage protection is people, but also people’s skills and knowledge. In 2014, Huang Tianling established Nanning Guyuanxiang Catering Management Co., Ltd. and established a modern large-scale catering central kitchen.

With the changes of the times, the old milling tools have already evolved into mechanized modern equipment. In the rice noodle making workshop of the company’s factory area, the machine rumbles, and nearly 500 kilograms of fresh and wet rice noodles can be produced every day, and about 3,000 bowls of rice noodles can be made.

Old-fashioned tools come alive. Although mechanical operation has greatly improved the production efficiency, every step of making rice noodles needs manual intervention, and the time and humidity of soaking rice and fermentation need to follow the traditional regulations. In recent years, Huang Tianling and her team have worked hard to develop many "special equipment" for raw rice noodles to help the rice noodle production process to be refreshed and upgraded.

The taste of rice noodles is "alive". "The legacy is not static, and it should also keep pace with the times." Huang Tianling said that the biggest difference between raw rice noodles and other rice noodles is the sour taste. Through the improvement of equipment and production links, today’s rice noodles are more accurate and stable in quality, and are more suitable for the tastes of foreign tourists and young people.

The way of inheritance is "alive". Huang Tianling often goes to school to teach students the traditional production skills of raw rice noodles, explain the relevant knowledge of raw rice noodles, and also build a non-genetic inheritance base of raw rice noodles with Zhuangzhi Road Primary School in Nanning. "It is our important responsibility as a non-genetic inheritor to carry forward China’s excellent traditional culture and intangible skills." Huang Tianling said that she has caught up with a good era of cherishing and encouraging intangible heritage. The network communication brought by policy support and social media has also made more young people fall in love with intangible heritage and inherit it.

"In order to make it convenient for everyone to eat a bowl of authentic raw rice noodles at home, we made a dry powder prefabricated bag to make the freshly squeezed delicious’ go further’. However, for diners who love glutinous rice flour, only by going to the scene and going to the local area can they eat that authentic and homesick rice noodle. " Huang Tianling said.

&ensp; &ensp; &ensp;

On July 16th, Chengdu Customs released the foreign trade situation in the first half of this year. The data shows that the total import and export value of goods trade in our province in the first half of the year was 365.91 billion yuan, up 21% year-on-year. Compared with the national import and export decline of 3.2% in the same period, the foreign trade of our province rose against the trend.

Affected by the COVID-19 epidemic, foreign trade import and export was once under pressure. In this context, our province’s foreign trade withstood the pressure and increased month by month, and the growth rate once ranked second in the country. How did you get this foreign trade "report card"? The reporter started an interview.

stable

In the strategy of industrial agglomeration and diversification, the "ballast stone" of Chengdu High-tech Comprehensive Insurance Zone plays an obvious role.

At the press conference, a set of data was bright: in the first half of the year, the import and export of Chengdu High-tech Comprehensive Bonded Zone was 248.91 billion yuan, accounting for 68% of the province’s total foreign trade in the first half of the year, and its contribution to the province’s foreign trade growth was as high as 84.7%. This is the first time that the import and export volume of Chengdu High-tech Comprehensive Insurance Zone has been ranked in the national comprehensive insurance zone for 27 consecutive months.

"Chengdu’s foreign trade depends on Chengdu, and Chengdu’s foreign trade depends on the high-tech comprehensive insurance zone. It can be said that Chengdu’s high-tech comprehensive insurance zone played a very obvious role in stabilizing the province’s foreign trade in the first half of the year." According to the relevant person in charge of the Foreign Trade Department of the Department of Commerce, the products of some large foreign-funded enterprises in Chengdu High-tech Comprehensive Insurance Zone are irreplaceable. These enterprises can adjust their production capacity on a global scale and effectively cope with the impact of the COVID-19 epidemic on foreign trade.

From the perspective of industrial structure, Chengdu High-tech Comprehensive Insurance Zone has actively undertaken industrial transfer since it was closed in 2011, attracting a large number of Fortune 500 companies such as Intel, Compal and Wistron, and gradually realizing industrial agglomeration represented by electronic information, aerospace, medical technology and other industries. In the first half of the year, the import and export of integrated circuits alone in the high-tech comprehensive insurance zone reached 146.24 billion yuan, a year-on-year increase of 33.3%, which was "indispensable" in stabilizing foreign trade.

"Adhering to the diversified market strategy has also achieved results." Pan Xudong, director of Chengdu Customs Statistics Department, believes that for a long time, the main foreign trade markets of Chengdu High-tech Comprehensive Insurance Zone have been developed countries such as the United States and the European Union. However, with the promotion of the "Belt and Road Initiative", the foreign trade market has gradually diversified. "It is typical to open up the ASEAN market. In the first half of the year, the high-tech comprehensive insurance zone imported and exported 60.54 billion yuan to ASEAN, up 42% year-on-year, much higher than the average growth rate of imports and exports in the same period."

new

Processing trade is still the absolute main force, and market procurement and cross-border e-commerce have sprung up.

On July 12th, a special market procurement trade train loaded with printer accessories, hand tools, LED lights and other products, with a total value of 4.46 million US dollars, passed through Qingbaijiang Customs, passed through Alashankou Port and sailed to Hungary. From reporting, verification to customs clearance, this special train cargo only took one day.

This new trade mode is injecting new kinetic energy into import and export. From the perspective of trade structure, in the first half of the year, our province imported and exported 231.5 billion yuan by processing trade, accounting for 63.3% of the total foreign trade value in the same period, and it is still the absolute main force. However, the press conference revealed that in the first half of the year, our province exported 2.23 billion yuan through market procurement trade, an increase of 26.9 times.

"Market procurement trade refers to the trade mode in which qualified operators purchase goods in the market agglomeration area recognized by the state commerce authorities and other departments, and the value of goods with a single ticket declaration form is less than 150,000 US dollars (inclusive), and the export goods are cleared at the place of purchase." Yang Jianmin, director of Chengdu jinniu district Market Procurement and Trade Service Center, said that this kind of foreign trade list is small and miscellaneous, exempt from value-added tax, flexible in settlement and convenient in customs clearance, so that individual industrial and commercial households can directly participate in foreign trade.

Affected by the epidemic, cross-border e-commerce has sprung up. The press conference revealed that the import and export of cross-border e-commerce in our province in the first half of the year was 580 million yuan, an increase of 85.6%. Take Chengdu International Railway Port as an example. In the first half of the year, the cross-border e-commerce transaction volume of the port totaled 1.76 million, up 970% year-on-year, showing an explosive growth trend. "The epidemic has led to the closure of sea and air transport in many countries, and the comprehensive advantages of China-Europe train (Chengdu) are highlighted by transportation and trade." Zeng Yi, Minister of International Liaison Department of Chengdu qingbaijiang district International Railway Port Management Committee, introduced.

"During the Spring Festival, tens of thousands of cross-border e-commerce orders were stranded due to the epidemic. After Chengdu International Railway Port opened the cross-border direct mail export process, it quickly eased the pressure of accumulating orders." Yolanda, general manager of Chengdu Maibang E-Commerce Co., Ltd. said that cross-border direct mail export allowed more domestic small commodities to be sold abroad, and with the help of Chengdu Customs through the "green channel", the business of many cross-border e-commerce enterprises grew rapidly.

foot

A number of real money and silver policies have stabilized confidence and cultivated transformation and upgrading bases to support steady development.

Not long ago, 50,000 copies of COVID-19 nucleic acid detection kit goods produced by Sichuan New Healthy Biological Co., Ltd. were sent to Germany by air after completing customs declaration at Chengdu Customs. "From warehousing to customs clearance, this batch of kits only waited for 5 days." Lin Yuan, general manager of New Health Cheng, introduced.

For the first time to explore the foreign trade market, Lin Yuan’s convenience comes from a favorable policy: at the end of April this year, the Ministry of Commerce and the General Administration of Customs implemented a "white list" system for the export of pharmaceutical products. Subsequently, the Department of Commerce coordinated relevant departments to guide enterprises to fill in information, and reported a number of high-quality enterprises with new health status to the "white list". "For enterprises entering the list, we will arrange special personnel to dock and pay close attention to export demand; Under the premise of biological safety control, the quarantine approval application form will be inspected with the report, and the’ zero delay’ will be quickly checked and released. " The relevant person in charge of Chengdu Customs introduced.

This is just a microcosm of many safeguard measures to stabilize foreign trade in our province under the impact of the epidemic. In the first half of the year, our province successively issued the Notice on Nine Measures to Support Foreign Trade Enterprises to Respond to the Epidemic Situation and Stabilize the Development of Foreign Trade, and the Notice on Carrying out the Joint Action of Financial Support for Foreign Trade Enterprises in our province to Resume Work, which helped foreign trade enterprises in many aspects, such as expanding financing, reducing logistics fees and legal relief. "It not only gives good real money and silver policies, but also helps enterprises build confidence to tide over the difficulties." Li Yuguo, director of the Provincial Institute of International Economy and Trade, thinks.

Measures to stabilize foreign trade are still advancing. Recently, nine departments, including the Department of Commerce, the Department of Economy and Information Technology and the Department of Finance, jointly issued the "Implementation Opinions on Accelerating the Construction of Foreign Trade Transformation and Upgrading Bases in Sichuan Province (2020-2025)", proposing that by 2025, 40 provincial-level foreign trade transformation and upgrading bases should be cultivated, making them an important support for the steady development of foreign trade in the province. "The first batch of 15 bases are currently being reviewed and cultivated, and the finance is expected to give relevant special support." The relevant person in charge of the Department of Commerce revealed. (Reporter &ensp; Luozhixiang)

In insurance business, invoice sorting is a crucial job, which is not only related to accurate financial accounting, but also has an important impact on insurance claims and other links. The following will introduce the related issues and key steps of invoice sorting in insurance business for you in detail.

First of all, collecting invoices is the first step. In the insurance business scenario, there are various types of invoices involved, including medical expenses invoices and vehicle maintenance invoices. Ensure that the collected invoices are true, complete and valid. For medical expense invoices, we should pay attention to whether the patient information, treatment items and amount on the invoices are clear and accurate; Vehicle maintenance invoices need to pay attention to maintenance items, parts details and relevant information of repair shops. In the process of collection, we should establish good storage habits, such as using special folders or file bags to preliminarily classify and store invoices according to their types or time sequence.

The next step is to review the invoice. This step requires careful examination of the various elements of the invoice. From the perspective of legality, it is necessary to confirm whether the invoice is supervised by a regular tax authority and whether there is a clear invoice code and number. For the contents of the invoice, it is necessary to verify its relevance to the insurance business. For example, in medical expense insurance, it is necessary to check whether the medical treatment items are within the scope of insurance contract. At the same time, it is also necessary to check whether the amount of the invoice is calculated correctly and whether there are alterations or forgeries. The following is a simple table of audit points:

After passing the examination, it will enter the stage of classification and numbering. According to the nature and use of invoices, such as medical expenses invoices can be subdivided into outpatient invoices and hospitalization invoices; Vehicle insurance invoices can be divided into maintenance invoices and parts invoices. After the classification is completed, each type of invoice is numbered, and the numbering can be in the form of date plus serial number, which is convenient for subsequent search and management. For example, 20240101-001 represents the first invoice on January 1, 2024.

Then paste and bind. For scattered invoices, we should choose the appropriate pasting method. Generally, we should use glue or glue stick to paste the invoices neatly on the pasting sheet, and be careful not to cover the important information of the invoices. After the paste is completed, it is bound according to the number sequence. You can use a binding machine or thread binding to ensure that the invoice is firm and not easy to be scattered.

Finally, archive and backup. Store the sorted invoices in a special filing cabinet or file box, and establish an electronic file to input the relevant information of the invoices, including invoice number, type, amount, date, etc. Electronic files can be stored in the company’s server or cloud for easy query and call at any time. At the same time, check and clean the invoice files regularly to ensure the integrity and accuracy of the files.

In the insurance business, doing a good job of invoice sorting can improve the efficiency of financial work, ensure the smooth progress of insurance claims, and bring convenience to both companies and customers. Therefore, every link needs to be taken seriously to ensure the quality of invoice sorting.

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

Build a strong public health system and increase the supply of high-quality medical resources
Health of the whole people and enhancement of people’s happiness.

The construction of county medical community has been accelerated, the quality medical resources have been expanded, the public health protection network has been woven tightly, and the health has been guaranteed … This is the personal experience of the broad masses.

General Secretary of the Supreme Leader pointed out: "The most important indicator of modernization is people’s health, which is the basis of people’s happy life. Grasping this matter, people first and life first should be an idea that the whole party and society must firmly establish. "

The pace of building a healthy China is steady. China insists on giving priority to people’s health, promoting the balanced distribution of high-quality medical resources, strengthening the construction of national medical centers, regional medical centers, medical associations and medical associations, continuously improving the service capacity of primary medical institutions, building a strong public health system, striving to ensure people’s health in all directions and throughout the cycle, and constantly enhancing people’s sense of acquisition, happiness and security.

Weave tightly and densely the public health protection net.

"When taking public transportation or going to public places, you can see strict epidemic prevention and control measures." Ms. Zhou, who works in Beijing, said.

In the face of the epidemic in the century, we adhere to the people first, life first, external defense input, internal defense rebound, dynamic zero clearing, constantly adjusting prevention and control measures according to the situation, maximizing the protection of people’s life safety and health, and coordinating economic development and epidemic prevention and control to achieve the best results in the world.

Weave a well-knit public health protection network, and issue the novel coronavirus Prevention and Control Plan (9th Edition). According to the characteristics of the mutant strain in Omicron, the epidemic monitoring, the isolation management of risk personnel, and the demarcation standard of middle and high risk areas were adjusted according to the situation, so as to effectively coordinate the epidemic prevention and control and economic and social development.

Strengthen scientific and technological research on vaccines, rapid detection reagents and drug research and development, carry out emergency examination and approval of vaccines in Covid-19, and actively promote the research and development of therapeutic drugs in Covid-19. Carry out vaccination work in a scientific, standardized, safe and orderly manner, and start the sequential immunization of vaccines in COVID-19.

Promote the establishment of 320,000 village (neighborhood) committees and public health committees to lay a solid foundation for community prevention and control of COVID-19 epidemic. At the end of last year, the Ministry of Civil Affairs, National Health Commission and other four departments jointly issued guidance, requiring all localities to strive to achieve full coverage of the mechanism of public health committees, generally improve their capabilities and effectively play their roles in about two years, and initially establish a grass-roots public health management mechanism that dynamically connects normal management with emergency management.

Improve the level of equalization of basic public health services. This year, China’s per capita financial subsidy standard for basic public health service funds reached 84 yuan, and 5 yuan was added as a whole for basic public health services and epidemic prevention and control in primary medical and health institutions. We will continue to provide all urban and rural residents with 12 categories of national basic public health services and 19 services, including prevention and treatment of endemic diseases, prevention and treatment of occupational diseases, maternal and child health, and combination of medical care and nursing.

Carry out the patriotic health campaign in depth. Since the beginning of this year, the activities of "building a healthy home" have been widely carried out in various places, guiding the residents to develop a civilized, healthy, green and environmentally friendly lifestyle and creating a clean, civilized, orderly, healthy and peaceful environment. The environmental quality in urban and rural areas has improved significantly, and various health and environmental indicators have continued to improve.

Accelerate the implementation of the Healthy China Action. Focus on all-round intervention of health influencing factors, maintenance of life cycle health, prevention and control of major diseases, and promote the transformation from treating diseases as the center to people’s health as the center. At present, the average life expectancy of Chinese residents has reached 78.2 years.

Accelerate the expansion of high-quality medical resources

A few days ago, Yangyang, a 9-month-old child, was taken to Ningxia Children’s Hospital for fever of unknown reasons. After diagnosis, Yangyang needs surgery as soon as possible. However, the hospital does not yet have the relevant surgical conditions. At this time, the experts from the First Hospital of Peking University, who are helping their counterparts in this hospital, immediately turned to the "rear area" for help. On the same day, the First Hospital of Peking University decided to open a green channel and directly refer the children to Beijing for surgery. After 14 hours of transshipment, the child arrived in Beijing. The children’s intensive care unit team of Peking University Hospital completed the preoperative evaluation and preparation that night, and the next day completed the surgical debridement and subarachnoid drainage of spinal cord infection focus. After the operation, the child returned to the ward safely and was in good mental state. The parents of the children said excitedly, "I can’t believe I finished the operation so soon!"

In May this year, Ningxia Women and Children’s Hospital, the first hospital in Peking University, was listed as the third batch of national regional medical center construction projects. The hospital was jointly established by the People’s Government of Ningxia Hui Autonomous Region and the First Hospital of Peking University, and is located in the hospital of Ningxia Maternal and Child Health Hospital (Ningxia Children’s Hospital).

The joint efforts of the two places to treat difficult and severe patients fully reflect the advantages of the national regional medical center.

In recent years, relying on high-level hospitals, China has set up national medical centers and national regional medical centers to improve the overall and regional medical service capabilities. In view of the flow of people seeking medical treatment in different places and key diseases, 10 national medical centers with professional categories have been set up, 50 national regional medical centers have been built, and 15,000 medical associations have been established.

Xu Shuqiang, director of the Department of Economic Restructuring of National Health Commission, said that China will continue to promote the expansion, sinking and balanced distribution of quality medical resources. At the national level, promote the establishment and construction of national medical centers and national regional medical centers, and reduce cross-regional medical treatment. The construction of national regional medical centers will strive to cover all provinces in China by the end of this year. At the provincial level, 120 provincial regional medical centers will be built to improve the provincial diagnosis and treatment capacity.

Tamp the bottom of primary health care network

Not long ago, a villager in meishan town, Datian County, Sanming City, Fujian Province had a sudden myocardial infarction. The medical staff of Meishan Branch of Datian County General Hospital uploaded the description records and electrocardiogram of the patient’s family members to the chest pain center of the general hospital. The first-aid team of the general hospital instructed local doctors to thrombolysis for patients and successfully implemented telemedicine treatment.

The remote ECG diagnosis system of Datian County General Hospital covers all grass-roots branches, and county hospitals provide ECG diagnosis reports for grass-roots branches, which better solves the problem of insufficient diagnosis experts in grass-roots medical and health institutions. Datian County has broken the administrative barriers of medical and health institutions at the county, township and village levels, integrated medical and health resources at the county level, and undertaken basic medical and public health services for the residents of the county, thus consolidating the basic medical and health service network.

Since the beginning of this year, China has accelerated the construction of an orderly new pattern of medical treatment and diagnosis. The capacity of primary medical and health services has been continuously enhanced, and the proportion of primary diagnosis and treatment has remained above 50%. The people have a 15-minute medical and health service circle around them, and more experts are sitting at their doorsteps, making it more convenient, more affordable, more efficient and smoother to see a doctor. It has gradually become a reality that serious illness is solved in this province, general diseases are solved in cities and counties, and headaches and brain fever are solved in rural areas.

The construction of a close county medical community has been fully promoted. Pilots were carried out in more than 800 counties (cities, districts) across the country, and medical insurance was packaged and paid, which promoted the sinking of resources and promoted the integration of medical care and prevention. While guiding the medical community to improve its medical capacity, it will shift more work to disease prevention, and the proportion of inpatients in the county and the proportion of residents’ medical insurance reimbursement will increase steadily. Strengthen telemedicine and informatization construction, and gradually realize grassroots inspection, superior diagnosis and service homogeneity. The efficiency of medical services in the pilot counties has been improved, and the rate of medical treatment within the county has exceeded 90%. The role of "strengthening the county and strengthening the grassroots" has begun to appear.

Innovative development of family doctor contract service. All cities and counties (cities, districts) in China have basically implemented family doctor contract service, and more than 420,000 family doctor teams have been set up to provide medical and health services including long-term prescriptions and on-site services for contracted residents, especially the chronically ill and the elderly. Promote the high-quality development of family doctor contracting services, and the coverage rate of family doctors in key populations exceeds 70%.

The construction of community hospitals is in full swing. By the end of 2021, more than 2,600 community hospitals had been built in China. National Health Commission proposed to continue to develop community hospitals this year, promote the construction of about 500 new community hospitals, select and strengthen the capacity building of a number of central hospitals, and strive to achieve the basic standards of service capacity in grassroots medical and health institutions during the Tenth Five-Year Plan period, and strive to narrow the gap between urban and rural development, so as to facilitate the people to obtain convenient, efficient and high-quality services nearby.

People’s health is the foundation of social civilization and progress, and it is an important symbol of national prosperity and national prosperity. Under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, more than 1.4 billion people in China are full of yearning for a healthy and beautiful life, and are marching towards a new journey of building a healthy China with a more high-spirited attitude. (Reporter Bai Jianfeng)

In the TOPCon battery workshop of Jinneng Technology, the AGV automatic guided vehicle is loading and unloading the battery basket (data picture).

　　The spring breeze is mighty, and everything germinates. In March, the National People’s Congress kicked off.

　　"Promote the construction of a modern industrial system and accelerate the development of new quality productive forces. Promote the optimization and upgrading of the industrial chain supply chain, implement the high-quality development actions of key manufacturing industrial chains, accelerate the development of modern producer services, and promote the specialized and innovative development of small and medium-sized enterprises. Actively cultivate emerging industries and future industries, implement industrial innovation projects, and promote the development of strategic emerging industries integrated clusters. Deepen the innovation and development of the digital economy, actively promote digital industrialization and industrial digitalization, and promote the deep integration of digital technology and the real economy. " The government work report pointed out that in 2024, the development of new quality productive forces will be accelerated, policy continuity will be maintained, and coordination of various policies will be strengthened to form a joint force to promote high-quality development.

　　Seek the layout of the article and open your eyes to the outline. Shanxi, a big energy province, how to be a pioneer, write a new chapter and make more contributions to the overall situation of the country? Faced with the hot word "new quality productivity", our province is taking the lead in solving problems with a sense of urgency and the driving force of hard work.

　　Where to solve the problem?

　　The core element of "innovation" is indispensable.

　　New quality productivity, as the name implies, is the leading role of "innovation", which is free from the traditional economic growth mode and productivity development path. It has the characteristics of high technology, high efficiency and high quality, and is an advanced productivity that conforms to the new development concept.

　　"New-quality productivity is born out of technological revolutionary breakthrough, innovative allocation of production factors, and deep transformation and upgrading of industries. The basic connotation is the leap of laborers, labor materials, labor objects and their optimized combinations, and the core symbol is the substantial improvement of total factor productivity. Its characteristics are innovation, the key is high quality, and the essence is advanced productivity." The relevant person in charge of the Innovation Department of the Provincial Department of Industry and Information Technology introduced.

　　At the beginning of the new year, "new quality productivity" can be described as the key word for deploying economic work from the central government to the local government. At the National People’s Congress and the National People’s Congress, the government work report put "promoting the construction of a modern industrial system", especially accelerating the development of new quality productive forces, at the top of this year’s important tasks.

　　For Shanxi, if high-quality development is a "mountaineering competition", then the new quality productivity is undoubtedly a "commanding height". In the process of climbing towards the "commanding heights", the core element of "innovation" is indispensable.

　　The provincial party committee and government have already made it clear that only by insisting on innovation as the first driving force and fully implementing the innovation-driven development strategy can Shanxi be led to the fast lane of high-quality development. Last year, our province launched policies such as "Action Plan for Supporting Shanxi’s High-quality Development with Science and Technology Innovation Platform" and "Implementation Plan for the Open and Innovative Development of Service Trade in the Province". At the beginning of this year, the "Three-year Action Plan (2024-2026) for the Construction of Innovation Drive Platform in Jinchuanggu" was officially promulgated, and the general office of the provincial government immediately issued five supporting policies, including policies and measures for the establishment of science and technology teams and enterprises in Jinchuanggu Innovation Drive Platform, aiming to focus on key areas and build a number of innovation consortia.

　　It is not difficult to see that today’s Shanxi insists on "topping" innovation and turning it into tangible actions.

　　How to dig?

　　Accelerate the construction of a modern system with distinctive advantages.

　　Industry is the carrier of the development of new productive forces. At the end of October last year, the Provincial Department of Industry and Information Technology and Huawei Technologies Co., Ltd. jointly held the "Entering Huawei" digital industry docking activity in Shanxi Province in Shenzhen and Dongguan, Guangdong Province. The event brought together the relevant heads of digital industry authorities and investment promotion departments in Taiyuan, Datong and Shanxi Comprehensive Reform Demonstration Zone, and came to the coast of the South China Sea from the west foot of Taihang to promote the investment environment and key industry policies, and conducted exchanges and docking, field research and accurate investment promotion around Guangdong’s advantageous industries in the field of science and technology, which fully demonstrated the strength of digital economy development in our province.

　　At the beginning of March, large-scale transport vehicles shuttled in the industrial park of Taizhong Intelligent High-end Hydraulic Excavators located in Xiaohe Emerging Industrial Park, Shanxi Comprehensive Reform Demonstration Zone, and a number of high-end hydraulic excavators newly rolled off the production line were "lined up" waiting to be delivered to Zhejiang, Jiangsu, Sichuan and other provinces as well as overseas markets such as America and Southeast Asia.

　　The new round of scientific and technological revolution and industrial transformation are advancing by leaps and bounds. Intelligent manufacturing is regarded as the main direction of building a strong manufacturing country, and it is also a "strong springboard" for the development of our province. Since last year, our province has implemented a new round of technological transformation of enterprises, and provincial technological transformation funds have supported 28 projects with 590 million yuan.

　　With the continuous deepening of high-end, intelligent and green, the pace of Shanxi’s "new" to "green" is more steady and powerful. Last year, our province vigorously improved the level of technological innovation, newly cultivated 52 provincial-level enterprise technology centers, and 4 enterprises entered the public list of national enterprise technology centers. Accelerate the promotion of 150 key technologies and 130 key projects, and build a total of more than 93,000 5G base stations, and complete the "14 th Five-Year Plan" construction task two years ahead of schedule. The province’s industrial Internet logo analysis secondary node application was approved to reach 16, of which 8 were connected with the national top nodes, and the comprehensive index and scale of computing power ranked seventh in the country.

　　How to exert strength?

　　Deep integration of emerging industries and cutting-edge technologies

　　It is not difficult to find that in recent years, the pursuit of emerging industries and cutting-edge technologies and the deep integration of the two have made Shanxi more confident in solving the problem of new quality productivity and made high-quality development more possible.

　　"Specific to the traditional coal industry, accelerating the development of new quality productivity requires breakthroughs in three aspects, namely, scientific and technological innovation, industrial upgrading, and reform and change." Zhao Jianze, chairman of Shanxi Coking Coal Group, said.

　　In recent years, the group has carried out core technology research in key areas around six research and development directions, such as coal mine intelligence, green and safe production in mines and clean and efficient utilization of coal, and made every effort to seek breakthroughs; Take the lead in undertaking the national key research and development plan "large-scale mine comprehensive tunneling robot" project, carry out the key scientific and technological project of Shanxi Province "Technology and demonstration of high-efficiency water-saving mining of coal resources", and obtain a number of innovative achievements in the core technology field; Through the research and development of integrated technology of "mining, washing, blending, transportation and marketing", we will dig deep into the scarce and high-quality attributes of coking coal resources and take digital coal blending as the starting point to further form new profit growth points.

　　The train runs fast, thanks to the headband. Nowadays, the "heart" of freight train head is hydrogen fuel cell stack, which is also the key device to convert hydrogen energy into electric energy. As the "chain owner" of Shanxi hydrogen energy industry chain, Shanxi Pengfei Group cooperates with Shanghai Hydrogen Morning New Energy Technology Co., Ltd. to improve the conversion rate and service life of hydrogen fuel cell stacks. After the "freshly baked" stack is systematically synthesized, the life of the fuel cell system finally assembled on the hydrogen energy heavy truck of Pengfei Group can exceed 20,000 hours. In eight months, 100 hydrogen energy heavy trucks ran 12 million kilometers, and the admirable productivity became the core competitiveness of Pengfei Group.

　　Build a number of industrial platforms, such as CLP Digital Economy Industrial Park, No.7 Shanxi Zhichuang City, and "Digital Wisdom City" in Yuxian County; Held Yangquan 2023 Digital Wisdom New City Construction Forum and Industrial Development Conference, and signed 21 projects with a total investment of 5.586 billion yuan; The number of registered enterprises in the core industries of digital economy in the city exceeds 3,000 … The digital economy in Yangquan City is rising with the wind, showing a trend of industrial agglomeration.

　　Just at the beginning of the year, the "chain length system" of key industrial chains in our province also set the annual target and task: The "Action Plan of Shanxi Key Industrial Chain" for 2024 "clearly states that we will build and strengthen the chain around key industrial chains, optimize the institutional system, refine the development path, strengthen service support, and strive to break through 700 industrial chain enterprises by the end of 2024, and the overall revenue will exceed 700 billion yuan, maintaining a two-digit level.

　　Cultivating and strengthening new quality productivity is a long-term task and systematic project. Experts said that it is necessary to further deepen the reform in an all-round way and form a new type of production relationship that is compatible with it. Deepen the reform of economic system, science and technology system, make great efforts to break through the blocking points that restrict the development of new quality productive forces, establish a high-standard market system, innovate the allocation mode of production factors, and let all kinds of advanced and high-quality production factors flow smoothly to develop new quality productive forces … In Shanxi, the "road map" described in the government work report is being transformed into vivid "realistic paintings". (Wang Longfei Wang Lei)

　　When it comes to cold granules (Ganmao Qingre Granules), people are familiar with it. Many people will drink a pack first as soon as they catch a cold. But can Ganmao Granule treat all colds in winter? When is it appropriate to drink cold granules?

　　Composition of Ganmao Granule

　　Common Ganmaoqingre Granules consist of 11 Chinese herbs, including Schizonepeta Spike, Mint, Saposhnikovia divaricata, Bupleurum, Perilla Leaf, Pueraria lobata, Platycodon grandiflorum, Bitter Almond, Radix Angelicae Dahuricae, Herba Violae and Rhizoma Phragmitis. Its effects are dispelling wind and cold, relieving exterior syndrome and clearing heat. Can be used for common cold, headache, fever, aversion to cold, body pain, nasal discharge, cough and dry throat.

　　Everyone can see clearly that Ganmao Granule is used for "wind-cold cold".

　　There are different types of colds.

　　Traditional Chinese medicine believes that colds are caused by the feeling of wind evil or fashionable viruses and the dysfunction of lung and health. Although the cold is small, it is not simple. Due to the different onset seasons, different feelings of pathogens, and differences in human body quality, different syndrome types will occur, such as wind-cold cold, wind-heat cold and summer-dampness cold. In the course of the disease, the transformation or confusion of "cold" and "heat" can also be seen.

　　How to divide cold, wind and heat?

　　The most common types of colds are wind-cold colds and wind-heat colds, and they are also the most easily confused.

　　Wind-cold common cold: fear of cold, mild fever, no sweat, severe head and body pain, runny nose, itchy throat, white cough with sparse phlegm, thirsty mouth, pale tongue with thin white fur and tight pulse. Suitable for taking Ganmao Qingre Granules, Tongxuan Lifei Oral Liquid, etc.

　　Wind-heat cold: severe fever, slight fear of cold, sweating, mild head and body pain, runny nose, sore throat, yellow cough and sticky phlegm, thirst, red tongue with thin yellow fur, and floating pulse. Suitable for taking Chaiyin oral liquid, Shuanghuanglian oral liquid, etc. At this time, if you take cold granules, it may cause "getting angry".

　　Can wind-cold and wind-heat coexist?

　　Traditional Chinese medicine attaches importance to the balance of yin and yang, and "cold" and "heat" are not incompatible and can coexist. Cold also has the type of "external cold and internal heat". At this time, it is not a single drug that can solve the problem of dispersing cold outside and clearing heat inside.

　　In fact, Ganmao Qingre Granule not only treats wind-cold, but also adds a small amount of heat-clearing drugs, such as mint, corydalis bungeana and reed rhizome, which can not only clear some internal heat, but also prevent drugs from causing excessive internal heat, but it is generally not suitable for typical wind-heat colds.

　　What is "Qingre" granule?

　　The same word in Chinese characters may have different meanings, so does Chinese medicine. The "heat" in wind-heat cold refers to the syndrome type, while the "heat" in Ganmao Qingre Granule refers to the symptoms of fever.

　　Drink cold granules when you have a cold in winter?

　　As mentioned earlier, the syndrome type of cold is the comprehensive result of onset season, feeling evil spirits and human quality, which does not mean that all colds caused by catching cold in winter are wind-cold colds. If the constitution is strong and the struggle between good and evil is fierce, the pathogenic factors will also turn into heat, and the cold syndrome will also turn into heat syndrome, so there will be wind-heat colds in winter.

　　It can be seen from this that Ganmao Granule is neither a legendary panacea for colds nor a royal medicine for colds in winter. If you really don’t know what kind of cold you belong to, please consult a professional doctor!

　　Author: Shen Hongbo, Department of Traditional Chinese Medicine, Peking University Third Hospital

　　When infected with COVID-19, we should pay attention to light diet and avoid eating properly, especially the following three kinds of food. When infected with COVID-19, it is best to eat less or not.

　　1. High-salt food

　　High concentration of salt can inhibit the activity of respiratory cells, inhibit their disease resistance, at the same time, it can also reduce saliva, reduce lysozyme in the mouth, and increase the chance of virus and bacteria infection in the upper respiratory tract.

　　When infected with COVID-19, you should eat less salt, and the average adult without diarrhea or profuse sweating should be controlled within 5g every day, which will help to increase the content of lysozyme in saliva and help the body to secrete more immunoglobulin A and interferon to deal with Covid-19.

　　2. Spicy food

　　During illness, many people’s digestive function will weaken. At this time, too spicy and irritating food will make the already messy gastrointestinal function more disordered, and even cause the risk of nausea and vomiting.

　　In addition, COVID-19 is often accompanied by sore throat. For people who are intolerant of spicy food, spicy food will also stimulate the pharynx and aggravate the discomfort of the pharynx.

　　3. indigestible food

　　After being infected with COVID-19, many people have weak gastric motility. Eating too much food with high dietary fiber content will increase the burden on the stomach and even cause vomiting. At this time, you should eat less foods such as konjac, celery, leek, chrysanthemum, sweet potato, etc. In addition, you should eat as little or not as much as possible, such as uncooked miscellaneous beans and chewy beef and mutton pieces.

　　So, during the period of COVID-19 infection, which diets are helpful to relieve the illness?

　　1. 2000 ml of water every day

　　The World Health Organization suggested that COVID-19 should be replenished with enough water during the positive period, and a small amount of water should be injected several times throughout the day.

　　Usually, the average adult can drink 1500-1700 ml of water every day. If there are no special drinking taboos (such as heart and kidney problems), for the average adult, when infected with COVID-19, the amount of water should be more than usual, reaching 2000 ml per day. Ordinary-sized disposable paper cups contain about 200 ml of water.

　　Drink more water and urinate more, so that the waste produced by metabolism in the body can be excreted in time, which also helps to dissipate heat. Be careful to drink warm water, not too cold water.

　　2. Light soup and porridge

　　When sick, people’s gastrointestinal function deteriorates, and light soup and porridge are relatively easy to digest. At the same time, hot soup and porridge can play the role of sweating and accelerate the process of "self-healing". After sweating, we should pay more attention to the supplement of water.

　　3. Steamed chicken and fish

　　The World Health Organization suggests choosing foods rich in protein, such as beans, fish, eggs and lean meat. When the human body is relatively weak in COVID-19, properly supplementing high-quality protein will help the body recover.

　　Chicken and fish contain many kinds of amino acids necessary for human body, and its protein is easy to digest and absorb. Steaming is light and not so greasy, so it is suitable for eating in COVID-19. Be careful not to swallow the fishbone when eating fish.

　　4. honey

　　Half an hour before going to bed, eat a small spoonful of honey (about 10 grams) in moderation, which will help relieve cough discomfort at night. Pay attention to the fact that babies under one year old can’t eat honey.

　　Text/Yu Kang

　　(Professor, Department of Clinical Nutrition, Peking Union Medical College Hospital)