xwxq

　　The autumn is cool and the rice is fragrant. Harvest China, the most beautiful picture.

　　In the rice fields of Dafu Village, Zhuze Township, Ningdu County, Jiangxi Province, large harvesters are arranged in a row and rumble through the golden rice waves. "Soil testing, formula fertilization, irrigation and drainage management and protection are timely, and crops have withstood the test of high temperature. One acre has received more than 1,300 kilograms, an increase of more than 100 kilograms over previous years!" Wen Weiqing, the head of Fufeng Rice Professional Cooperative, was full of happiness.

　　According to the latest agricultural dispatch of the Ministry of Agriculture and Rural Affairs, as of September 22nd, the national autumn grain harvest has reached 267 million mu, with the progress exceeding 20%, and the harvest of autumn grain is in sight.

　　习近平总书记指出，“要牢牢把住粮食安全主动权，粮食生产年年要抓紧”“确保国家粮食安全和主要农产品有效供给，是发展农业的首要任务”。

　　粮食安全是“国之大者”。扛稳粮食安全责任，秋粮生产一路走来，殊为不易。各地抗疫情、抓春播，防夏汛、抓田管，战旱情、保浇水，全力夺取秋粮丰收，亿万农民付出了辛勤汗水。

　　金秋时节，乡间田野一派丰收好景象，亿万农民共庆好收成。增产、增收、增效，是农民内心最美的期盼。

　　稳口粮、扩油料、稳玉米，农业结构调整显成效

　　株株稻菽、粒粒粮食，希望的田野结构调整“实打实”。

　　——好政策进村下田，稳口粮底气更足。

　　江苏省连云港市驼峰乡8万多亩水稻马上进入收割期。“拿着补贴来种粮，今年我调减了其他作物，种了更多的粮食！”种粮大户曹元锦说，靠着农机补贴，先后购进了收割机、插秧机、烘干机等设备，水稻生产实现全程机械化。

　　“好政策为咱种粮人增实惠！从200亩到3000亩，种粮规模越来越大，如今田里长的都是‘订单粮’！”曹元锦很开心。

　　政策给力，农民种粮能获利、多得利。

　　Strengthen the protection of farmers’ income from growing grain, the state steadily raises the minimum purchase price of rice and wheat, and improves policies such as rice subsidies and subsidies for corn and soybean producers. Not long ago, the central government allocated 10 billion yuan to support the south in resisting high temperature and drought and ensuring autumn grain, alleviating the impact of the increase in grain production caused by the increase in agricultural prices, and further enhancing farmers’ enthusiasm for growing grain. Up to now, this year, the central government has distributed a total of 40 billion yuan of subsidy funds in three batches.

　　— — The effect of compound planting is good, and there is a new way to expand oil.

　　"Corn does not reduce production, and a crop of beans is added. Compound planting makes the grain growers profitable!" Zhou Liuming, a large grain grower in Yangying Village, Shicaoji Township, shenqiu county City, Henan Province, said.

　　This year, Yangying Village has a new harvest scene: corn and soybeans are staggered, with full corn cobs on the corn stalks, and a string of pods on the soybeans grow gratifying.

　　Zhou Liuming interplanted 900 mu of corn and soybeans in the field this year. "It is estimated that more than 500 kilograms of corn and more than 100 kilograms of soybeans will be harvested per mu. According to this year’s price, including the 200 yuan subsidy per mu, it is estimated that the income per mu will be more than 2,000 yuan." In order to promote the expansion of oil, this year, shenqiu county has developed 15,000 mu of soybean-corn strip compound planting by expanding the space, increasing the brightness and keeping the plants secret.

　　Expand beans and oil, and it will be effective. This year, the compound planting area of corn and soybean strip reached more than 15 million mu, and more than 40,000 new business entities in 1047 counties of 16 provinces actively promoted the compound planting of corn and soybean strip to increase oil supply.

　　— — Good varieties with good technology will lead to high and stable yield of corn.

　　"The yield per mu is 706.6 kilograms!" In the 1000-mu demonstration area of Hezhuang Village, Jiuxian Town, Taihe County, Anhui Province, the expert group conducted field yield measurement and acceptance of "Luyu 9105". "According to the standardized planting of corn, the effective number of ears per mu is 4195, and the number of grains per ear is 563, which is high and stable." Chang Xingduo, chairman of Changxing Planting Professional Cooperative in Taihe County, is very happy.

　　A series of new technologies, such as straw returning, reasonable close planting, timely sowing, green prevention and control, and timely irrigation and drainage, have been implemented, and Taihe County has ushered in another bumper harvest year. China agricultural outlook Report (2022— 2031) It is predicted that this year’s grain output will maintain steady growth on the basis of high level, which is expected to reach 688 million tons.

　　Mechanized escort in the whole process of farming and harvesting, farmers’ scientific and technological farming shows their talents

　　Let farmers grow the best grain with the best technology, and the fundamental way to stabilize and increase production lies in science and technology.

　　— — The big agricultural machinery in the field gallops, and the particles return to the warehouse to help increase income.

　　In Dongfeng Village, Pushun Town, Dianjiang County, Chongqing, contiguous rice has matured, and two large combine harvesters shuttle through the farmland. Cutting rice, threshing and breaking stalks … … Under the rotation of the harvester, the ears of rice instantly turn into golden grains. "Large agricultural machinery escorts, all receivables are collected, and particles are returned to the warehouse!" Zhao Fei, a grain farmer, said.

　　This year, Zhao Fei planted more than 30 acres of rice. He carefully calculated the income of the machine: in the past, the cost of manual harvesting was one day in 200 yuan, and two people could only harvest one acre of land a day; Now the machine can harvest an acre of 80 yuan in 20 minutes, which is good and fast.

　　Agricultural machinery has become a good helper, and the particles have been rushed to increase income. During the period of "Sanqiu" this year, 30 million sets of various agricultural machinery were invested in various places, and the yield of rice, corn and soybean exceeded 94%, 80% and 82% respectively.

　　— — Digital agriculture takes root to help, and autumn grain production is more efficient.

　　These days, in Beitaitou Township, Wei County, Hebei Province, Wang Yaohe, a large grain grower, drives a grain harvester to harvest mature corn. Wang Yaohe said that in cooperation with Sinochem Modern Agriculture Co., Ltd., a "good nanny" was invited for corn: the seeds and fertilizers supplied were of high quality, the intelligent platform sent field management information in real time, and the management and plant protection were followed up in time, and the income from growing grain increased by an average of two or three hundred yuan per mu.

　　Modern agriculture is equipped with a "digital engine", and autumn grain production is inserted with scientific and technological wings. All localities and departments promote the deep integration of new technologies such as the Internet of Things, big data and cloud platforms with agricultural production, saving costs and increasing efficiency. Nine demonstration provinces of agricultural Internet of Things have been established nationwide, 100 pilot projects of digital agriculture have been built, and 426 application achievements and models of agricultural Internet of Things have been collected and published.

　　— — Precision agriculture into the field "point irrigation", large-scale farming is easier.

　　"Look at how full this grain is! This year’s harvest is good, and it is estimated that the yield per mu can be 1300 to 1400 Jin. " Wei Fangyue, a large grain grower in Xiaotan Village, Wangzhuang Town, Xun County, Henan Province, took a corn cob in his hand and said, "It’s all about keeping up with field management agronomy, unified fertilization, drone spraying and water-saving irrigation, and the harvest is much better than in previous years!"

　　High-standard farmland projects have settled in the village, and Wei Fangyue has more confidence in growing grain: from helping several plots of land at home to planting 2430 mu of land now. "The stall is big, large-scale farming has a head start, and autumn planting and autumn harvest are easier." Wei Fangyue said.

　　From knowing how to cultivate land to "wisdom" cultivation, agricultural science and technology escorted autumn grain production throughout the process. New technologies such as precision operation of agricultural machinery, soil testing and formula fertilization have been accelerated, and significant progress has been made in direct seeding of rice, mechanical harvesting of corn seeds and full mechanization of rape. The comprehensive mechanization rate of crop cultivation and harvesting in China exceeds 72%, and the contribution rate of agricultural scientific and technological progress in China exceeds 61%.

　　Production is becoming better and greener, and the comprehensive benefits of agriculture are constantly improving.

　　Promote agriculture by quality, promote agriculture by green, strengthen agriculture by brand, continuously improve the supply capacity of high-quality green products, and continuously improve the comprehensive benefits and competitiveness of agriculture.

　　— — Green production, reduction and efficiency, and "profitable" farming.

　　A bumper harvest is in sight in the granary of Northeast China, and a bumper harvest of 4,000 mu of rice is just around the corner in September Feng Family Farm, Yongji County, Jilin Province. For a long time, Jianbo Xiao, the head of the farm, insisted on unified prevention and control and green prevention and control to promote the reduction of chemical fertilizers and pesticides and increase efficiency.

　　Speaking of the benefits of green grain growing, Jianbo Xiao started the conversation: "Plant protection drone operation can prevent rice blast, saving water by 90%. Green prevention and control can reduce the application of chemical pesticides by one or two times; Returning straw to the field promotes the reduction and efficiency of chemical fertilizers, and reduces chemical fertilizers by 20% on the farm. "

　　Autumn grain production has a stronger green background. All regions and departments have promoted the green development of agriculture, promoted scientific fertilization, water-saving irrigation, green prevention and control and other cost-saving and efficient technologies. The utilization rate of chemical fertilizers and pesticides has exceeded 40%, and the usage has been negative for many years, which has effectively promoted the increase of production and efficiency. At present, more than 150 sets of green prevention and control models have been integrated and promoted nationwide, and the national green prevention and control area has reached 1.2 billion mu, and the coverage rate has increased by 4 percentage points.

　　— — Ecological breeding, "double harvest in one field".

　　The demonstration base of rice, fish and breeding in Liujiahu Village, Ziyang District, Yiyang City, Hunan Province, is full of smiles for men, women and children. "The masses are ecologically planting and raising cultivated land, and the grain yield per mu is expected to exceed 1,000 kilograms, increasing the income by 1,000 yuan." Xie Wei, director of Ziyang District Natural Resources Bureau, introduced.

　　Since the beginning of this year, in order to tap the potential of increasing the income of cultivated land, the local villagers have been encouraged to explore the modes of "fish rice, shrimp rice, frog rice, etc." in restoring cultivated land. Xie Shao said that at present, Ziyang District has achieved a steady increase in cultivated area and grain production capacity by promoting this method.

　　In 2021, the comprehensive planting area of rice and fishery in China was 39.66 million mu, the output of rice was about 20 million tons, and the output of aquatic products was 3.56 million tons, which drove farmers to increase their income by more than 60 billion yuan.

　　— — Products are of high quality, and the value of agricultural products is unusual.

　　"Boom … …” Recently, Fang Yefu, a villager, was shelling the newly harvested rice with mechanical equipment at Weimin Rice Factory in Gaojiping Village, Ziyang Township, Shangyou County, Jiangxi Province. Here, selenium-enriched ecological rice has become a brand rice sold in bags after processing.

　　"Good ecology produces good rice, with ‘ Golden hill for the people ’ Brand, the price of our rice is unusual, which is 2.5 times higher than that of ordinary rice per catty, and the fine selenium-enriched rice is sold to 38 yuan per catty. " Fang Yefu said that relying on good quality, the organic rice produced today has received orders from airlines.

　　All localities have made all-round efforts in variety cultivation, quality improvement, brand building and standardized production, accelerated the filling of logistics shortcomings, developed grain processing, extended the grain industry chain, promoted the development of agriculture by quality, strengthened agriculture by brands, and encouraged more farmers to drum up "money bags". At present, the qualified rate of routine monitoring of agricultural products quality and safety in China is stable at over 97.5%, and the cumulative number of green, organic and geographical indication agricultural products reaches 62,000.

　　[reporter connected]

　　Recently, the military movie "Wolf Warriors 2" starring the famous actor Jason Wu was released simultaneously in China and the United States. When the film was "a great success" in the China film market, and the box office revenue was "leaping forward" and became a hot topic at present, American film audiences, especially Chinese audiences and film professionals, also gave a wide-ranging discussion and praise to this China film.

　　1. Being sought after has a high attendance rate.

　　During the production of Wolf Warriors 2, many American actors and producers joined in, so the film producer specially held a film premiere conference in Los Angeles, USA. The father of Celina Jade, the leading actress of the film, also made a special trip to the scene to attend the film premiere, and expressed his pride in his daughter’s performance in Wolf Warriors 2.

　　According to media reports here, "Wolf Warriors 2" was shown in 53 cinemas in the United States, which attracted many audiences, most of whom were Chinese. No matter in Washington, new york in the east, or in Los Angeles, San Francisco and other areas with more Chinese residents in the west, Wolf Warriors 2 is sought after and has a high attendance rate. Most of the audience who saw the film expressed their appreciation for it. Due to the limited number of cinemas and screenings, many cinemas are full, and the phenomenon of "one ticket is hard to find" in popular hours also appears from time to time.

　　According to the reporter’s understanding, when "Wolf Warriors 2" was shown in an AMC cinema in gaithersburg, Maryland, the auditorium was almost full of audiences, most of whom were Chinese, but also some American audiences. Many Chinese audiences praised the excellent production level of China films at present, and were moved to tears by the scenes of China passport at the end of the film. Some even took out their mobile phones to shoot the picture of China passport at the end of the film. After the film, many people applauded. Some old overseas Chinese said that the more you are overseas, the more you can understand the meaning of patriotism. Such films provide a good opportunity for overseas Chinese to enhance their national pride.

　　On social media, there is no lack of hot discussion about Wolf Warriors 2. China Universal Television Network, a subsidiary of CCTV, reported in English that "Wolf Warriors 2" won $127 million in the first week of its release and became the global box office champion. The reporter noted that the official Twitter of the East Asia and Pacific Affairs Bureau in the State Council, USA, paid attention to the news. Even many American scholars, who usually pay attention to observing the political and economic relations between China and the United States, are interested in this phenomenal film in China.

　　Among the netizens who leave messages on social media, there are both Chinese viewers and many American netizens. An American netizen said that it was a "China Rambo" film and it was a success. The netizen also affirmed the performances of the film starring Jason Wu and Celina Jade, and thought that the role played by Jason Wu had extraordinary charm, and Celina Jade also better interpreted the image of a hero doctor.

　　2. American media are scrambling to report.

　　Wolf Warriors 2 has become the most popular movie in China at present, which naturally attracts the attention of American media. On August 8th, CNN published an article entitled "Patriotic War Films Break China Box Office Record", focusing on the patriotic feelings shown in the film. The article said that in 2015, Jason Wu directed and starred in Wolf Warriors 1, which earned 80 million dollars at the box office. In contrast, Wolf Warriors 2 is more successful because it captures the patriotic complex of the audience. The article also quoted Jason Wu as saying in an interview with CCTV: "People all know Tom Cruise and Arnold Schwarzenegger, why can’t we have an actor representing China?" The article especially mentions the China passport and subtitles displayed at the end of the film — — "People’s Republic of China (PRC) citizens, when you are in danger overseas, don’t give up! Please remember that behind you, there is a strong motherland! "

　　美国主流媒体《洛杉矶时报》近日刊载名为《〈战狼2〉将成为中国最卖座的电影》的文章，对该片进行了点评。文章开头写道：中国爱国主义动作电影《战狼2》在中国的票房总收入已经超越了美国好莱坞电影《速度与激情8》，成为中国本年度最卖座的电影。该文指出，《战狼2》在票房上取得的巨大成功是罕见的，因为中国电影通常在年末或中国春节档期才会出现“票房大卖”的局面。

　　《洛杉矶时报》的另一篇文章则从社会文化的角度对《战狼2》进行了分析。文章指出，相比于娱乐元素，该影片表现出的中美之间的文化差异，或许更能够成为吸引美国观众的重要原因。对于美国观众来说，从一个相反的社会政治视角审视这部类似好莱坞式制作的影片是有趣的事情。文章进一步说，尽管《战狼2》这部影片并无特别之处，但它在爱国情结上却令人振奋。在其情节设定中，中国竭尽全力维护贫穷弱小国家的利益，而世界上其他国家却只是在利用这些贫穷弱小国家。该文强调，这部影片对美国观众有启发意义的是，观众必须承认，过去他们从好莱坞大片中经常能看到类似的人物设定，只不过这一次英雄和反派的位置作了交换，美国人并不永远都是美国队长那样的正面形象。

　　The Hollywood Reporter, a professional film media, wrote in its review of Wolf Warriors 2: Compared with Wolf Warriors 1, Wolf Warriors 2 has more grand production and bolder innovation. Although this is not always beneficial to the film, for fans who like this type of film, the well-designed scene arrangement and shocking effect of the film will definitely leave a deep impression on them. In addition, many American media affirmed the grand scenes and special effects of such an adventure film as Wolf Warriors 2. Not only that, the American media also believe that the strong interest is also a major feature of the film.

　　3. Patriotism is the common ground of movies in different countries.

　　Analyzing the success of "Wolf Warriors 2", what attracts the audience most is the patriotic feelings shown in the film, among which Maotai, the national wine, and the bridge section of Beijing Jeep are most talked about by the audience. The China passport and touching subtitles at the end of the film make every Chinese son and daughter excited.

　　While the audience applauded, the film was a hit, and the media praised it, some foreign media also made a strange argument, saying that the popularity of Wolf Warriors 2 was due to promoting patriotism and catering to the current wave of nationalism in China. Obviously, this argument is an overreaction with "colored glasses". Anyone who knows or has seen the film knows that the story is similar to China’s evacuation of overseas Chinese in a certain place in Africa in recent years, showing the elegance and patriotic feelings of China soldiers. What’s more, promoting patriotism is not the unique feature of Wolf Warriors 2 or China films. In contrast, Hollywood films in the United States have a longer history and are more skillful in promoting American patriotism.

　　As early as World War II, professionals in the American army began to study the role of military films in boosting soldiers’ morale. Commercial films specific to the United States seem to be far from political reality. In fact, many Hollywood blockbusters preach the "American spirit" to the whole world from different angles. American classic films, such as Pearl Harbor, Top Gun, Saving Private Ryan, Black Hawk Down and Hacksaw Ridge, which are familiar to the audience, all promote American patriotism. In addition to promoting patriotism, American military movies also highlight the heroic, affectionate and righteous American soldiers, and shape their image of bravely fighting evil forces and saving all the people from fire and water. Many films even acted as "propaganda films" of the US military.

　　One of the most typical examples is the inspirational film Top Gun, which was all the rage in 1980s and starred by Tom Cruise. This film, called "American Recruitment Propaganda Film", was strongly supported by the US military behind the scenes. The US Navy provided F-14 fighters used by several squadrons and several active pilots for the film. In addition to advanced fighters, aircraft carriers such as the US carl vinson also appeared in the film. Such a powerful hardware lineup is also costly. We must know that the flight cost of the F-14 fighter is not low. At that time, the cost of aviation fuel alone was as high as $7,000 per hour. This shows that the US military spared no effort in shooting this film. Through the interpretation of the film, the audience can enjoy the magnificent scene of first-class fighters galloping in the blue sky and white clouds and pilots chasing each other in the "eagle". This film not only makes military fans and ordinary audiences addicted, but also makes great contributions to the conscription work in the United States. According to statistics, after the film was broadcast, the US Navy ushered in the highest enlistment rate after World War II.

　　In recent years, Hollywood sci-fi military films have become the "new favorites" of the US military to promote patriotism and display new weapons. "Transformers" series movies have been a great success at the box office, and behind its light, it is inseparable from the help of the US military. "I am the only director who is allowed to make a film in the Pentagon." "Transformers" director michael bay once said in an interview with the media. In fact, since the filming of Transformed king kong 2, michael bay has been working closely with the Pentagon. Michael bay needs equipment such as large military transport planes, fighter planes and even aircraft carriers to make films, which is impossible without military support. The American army needs to work with Hollywood to promote the latest weapons and the image of the army, and both sides need what they want. When Transformers 5 arrives, the scene shown in the movie is almost a "joint military exercise" of the three armed forces of the United States. In the film, the cool American military equipment all appeared, and V-22 Osprey transport aircraft, MH-53 heavy helicopter, F-22 Raptor fighter, Ali Burke-class destroyer, etc., made a splash. In addition, in "Transformers 5", the superior combat capability of American soldiers and the global combat concept of the US military have also been fully exerted.

　　Some film critics pointed out that while the audience was addicted to their eyes, their goodwill towards the US military and their pride in the country were invisibly improved. Facts have proved that the films produced by the "strong alliance" between Hollywood and the US military not only captured the market, but also captured the hearts of fans. In this regard, those foreign media wearing "colored glasses" kept their mouths shut, but they just didn’t like Wolf Warriors 2. Perhaps this explains the success of Wolf Warriors 2 from one side. In fact, advocating patriotism is the common tone of many national films. Wolf Warriors 2 is just the latest phenomenal film in China, and its success in the American film market shows that the audience recognizes the China story it tells.

　　 (Guangming Daily, Washington, August 10th, by reporter Tang Xianying of Guangming Daily in Washington)

Some people may be surprised that what is the charm of football? It can be popular with so many people, regardless of race and social status. There is a shady venue, 22 people grabbing the ball and shooting under the supervision of the referee, and occasionally taking risks to send some balls to their own goals … In fact, for non-football professionals, the fantastic terms of skills and tactics are too empty. It must be admitted that the long game time of more than 90 minutes.

I think fans should be divided into several categories:

(1) professional fans. They are either professionals in the field of football or take the study of football as a profession. The biggest feature of these people is to start with the details and understand the truth inside the industry.

(2) Amateur fans. They just watch and talk about the ball as a hobby, and they have their own jobs in their daily lives. They may play a few wild games with three or two friends during the holidays, which is very informal. But they did enrich the population of football.

(3) fans who only watch the ball. As the name implies, people who never play football or rarely play football, who are skilled or unskilled in various professional terms in the field of football, and who like to play football games instead of actual football experience, are in a sense hidden football population.

(4) fake fans. On weekdays, they don’t pay attention to football news at all. They like to follow the tide of public opinion and firmly grasp the most critical core information. They have a keen eye and insight into the basic quality of human nature, and they can pretend to be top experts in the industry most of the time.

Four kinds of fans are four kinds of people’s attitudes towards football, so I want to extend this topic: On the first day of last year, the national football team was defeated by the Vietnamese team in the top 12 competition with a score of one to three.

An embarrassing result. Losing to such powerful teams as Japan and Saudi Arabia can only be said to be reasonable and lacking. However, the Vietnamese team had suffered a seven-game losing streak before meeting the national football team in the second round. People gave it the nickname 007. Is it unreasonable to be defeated by such a team? I don’t think the strength of the national football team will degenerate to be crushed by the Vietnamese team. I mean, the off-site factors account for a greater proportion of this loss, and a series of performances on the field are only results rather than reasons.

Is it really that important for a team with such a level of national football not to enter the World Cup? I don’t think it matters. For three reasons:

(1) Chinese people are not keen on football. Does anyone around you often play football? Will you support your children to play football instead of taking the entrance examination? Where does your child want to find a coach to play football? Is there enough football field near your home? It seems that there are many fans in China who care about the development of football. In fact, most of them are fake fans and fans who only watch football. There are not many fans who are really keen on football. So the level of the national team will not be much higher. With such a mass base, what kind of good seeds do you expect its national team to have?

(2) Lack of respect for the rules of football and sportsmanship. As we all know, in order to achieve the goal of marching into FIFA World Cup Qatar 2022 in 2022, the Chinese Football Association of zhong spared no expense in planning a group of foreign players. Trying to use the planning players to drive the overall strength of the whole team, but on the other hand ignoring the development of basic youth training, the domestic league stopped. Reality slapped them hard, and the national football team defeated Vietnam in advance. It is unwise to get quick success and instant benefit. The foundation is not firmly built, and everything else is just castles in the air.

(3) Chinese people’s thinking and physical conditions are not suitable for football. Chinese people pay attention to being unprofitable and can’t afford to get up early, but football happens to be a team sport, which needs cooperation to play the best effect, and being willing to be a green leaf means losing money, which is obviously not in the interest of individuals. In fact, we may find that China’s good sports, such as table tennis, badminton, gymnastics and diving, are often played by one or two people, and it is rare for more than three people to work together. Have you ever seen six people playing table tennis on a case in a formal competition? Even in table tennis, players may feel that another person is in the way. No way, this is a kind of thinking concept, and it is difficult for Chinese people to play team projects well. Then someone will ask why women’s volleyball and women’s football are better than men’s volleyball and men’s football. In fact, I don’t understand this either. Maybe it’s the difference between men’s and women’s thinking. It’s really strange that our female compatriots are more United than their male compatriots. As for the physical condition of Chinese people, it is enough to compare Koreans instead of whites and blacks.

To sum up, football is not the best choice for Chinese people, so it is not particularly strange to lose to a national team like Vietnam, which attaches importance to following the rules of football. But I saw the chilling side after this game. Wu Xi, the captain of the national football team, inadvertently dodged the ball and was associated with abalone advertisements. For more than ten years, he worked hard for the national team and set an example for players on and off the court. Because he was guided by public opinion, he was nailed to their so-called shame column, which was not only absurd, but also evil.

Let’s put ourselves in the shoes. Perhaps these players have a sacred love for football since childhood, or they have chosen to enter the field of professional football with the dream of making a fortune, and have a young meal. (Many people complain that football players have high salaries and low ability, but who will notice their life after retirement? Football is a young meal. If you don’t earn enough money when you are young, will you continue to play football to support your family when you are old? ) Crush competitors, step by step to the top of the pyramid of top clubs, and become a leader in the domestic field. Then, if you lose to a stronger opponent in international competitions, you will be scolded as having no fighting spirit. Are they really not spelling? Lei Wu got a leg cramp in the match against the Australian team. How many people really care?

Luo Guofu, the planning player with the lowest score in the audience, was boasted as a national hero by public opinion because he flew to block a cross ball. Is it absurd? Luo Guofu’s nickname is Yue Fei, and Li Tie’s nickname is Qin Gui … It’s a slippery record. Such a public opinion environment is really invisible. After that, foreign players in poor condition appeared in the team, so there was no starting position. I work hard in the team, but it is better for foreigners who have not come to the joint training for several months to have a high status. Whose mind will be balanced, and the players who plan on the court are in poor condition, shouldn’t local players follow suit? Anyway, there has been an unfair phenomenon. Let’s just lose to the Vietnamese team, and no one can think about it … Sadly, China Football.

We shouldn’t expect any good news from China football in a short time, because it is totally divorced from reality. In fact, the greatest charm of football is not the skills and tactics on the court, but the fighting spirit of people and the complicated world outside the court. Football is a sport, more like a war. In the final analysis, it is a complete summary of human struggle, including tactics, art, strategy, strategy, diplomacy, humanities, geography, chemistry, socialization and humanity. It is the biggest insult to football if you only pay attention to the goals on the court and don’t care about the culture and beliefs inside and outside the court.

---

The financial difficulties of China Football Super League have always been a topic of great concern. In recent years, the Super League has been hit by a serious economic crisis, which has led to the situation that some clubs have to be dissolved. This situation once triggered people’s concerns about the future development of the Super League.

However, in the latest news, two established clubs, Shanghai Harbour and Beijing Guoan, gave a positive reply, saying that they will continue to invest money for the team and guarantee to participate in next season’s competition. This is undoubtedly an exciting news, but also let the China Football Association breathe a sigh of relief.

As China football clubs with a long history and great reputation, Shanghai Port and Guoan have been reported to be unstable in operation and possibly even dissolved in the past few years. This series of rumors has further weakened people’s problems about the sustainable development of the Chinese Super League.

However, it seems that Shanghai and Guoan have not given up their responsibilities. According to relevant reports, the parent companies behind the two clubs have made it clear that they will continue to invest and support the team’s operation. This decision not only shows the courage and confidence of the two giant clubs, but also adds a touch of bright color to the future of the Chinese Super League.

---

In addition, it is worth mentioning that Zhonghe, the parent company of Beijing Guoan Club. Although the company faces a huge deficit, it has no intention of quitting the club. This shows that China and China have a deep understanding of football and its influence, and are willing to shoulder their responsibilities in it. Similarly, no organization has proposed the intention of transferring Guoan Club.

---

Of course, in today’s economic situation, many enterprises are under pressure and challenges, and the football industry is no exception. Compared with the past, Shanghai and Zhonghe may invest less in the club. However, this can’t hide their contributions in supporting the development of strong teams and ensuring the treatment of players.

---

In fact, with the joint efforts of China Football Association and other relevant stakeholders, in recent years, Super League has taken a series of measures to solve the financial difficulties and gradually promote the professional development. For example, increase marketing efforts and introduce more business partners. These measures have provided more development opportunities for the Super League and injected new vitality into the club.

---

Generally speaking, although the Chinese Super League has experienced some financial difficulties and dissolution rumors in recent years, the decisions of Shanghai and Guoan once again prove that the giant clubs have deep feelings and responsibilities for China football. They will continue to invest and guarantee to participate in next season’s competition, which brings infinite expectations to people. Similarly, with the joint efforts of all parties, I believe that the Chinese Super League can overcome difficulties, develop continuously and make greater achievements.

---

Extended topic: In addition to the economic problems faced by the Super League, there are a series of issues related to football in China that deserve our attention. The first is the construction of youth training system. How to cultivate more outstanding young players is one of the long-standing problems in China football. Only through a sound and efficient youth training system can we ensure the future worship strength of China football.

---

Secondly, the adjustment of foreign aid introduction policy. In recent years, it has played an important role in introducing overseas top stars to improve the level of domestic professional leagues. But equally, whether the restrictions on the amount and salary of foreign aid are reasonable has always been a controversial topic. What kind of policies should be adopted to balance the competitive relationship between domestic players and foreign aid, which can not only improve the level of the league, but also do no harm to the development of local players.

---

To sum up, there is still great potential to be tapped in the development of China football market. In recent years, top European clubs have marched into China, and made active attempts in business operation and brand promotion. How to further expand the scale of the football industry and increase the profit model has also become an important proposition.

---

Generally speaking, in the context of solving the financial difficulties, the continued investment of super league giants has brought hope to people. However, in addition, China football still needs to be reformed and innovated from many levels. Only by developing and expanding in all aspects can we realize the historical mission that the "green field" should shoulder in the great cause of Chinese national rejuvenation.

---

Youth training system construction: China football has been seeking to improve its international competitiveness, and a sound youth training system is indispensable. China football needs to invest more resources to train young players and provide them with high-quality training and competition opportunities to ensure that more local stars will emerge in the future. This may require improving infrastructure, hiring more professional coaches, and cooperating with schools to train football teenagers.

---

Adjustment of foreign aid introduction policy: foreign aid has played a key role in improving the level of the league, but it has also caused some controversy. China Football Association needs to carefully weigh the amount and salary of foreign aid to ensure that domestic players have enough opportunities to participate in the competition and promote the growth of local players. This may require more attractive policies to attract international stars to play in China and encourage clubs to train more local young players.

---

Football market development: China football market has great potential, but it needs further development. More and more international football clubs have realized the value of China market, but China football can also expand the scale of football industry in various ways, including developing football tourism, promoting football education and providing more entertainment activities. This will help to improve the popularity and attractiveness of the Super League.

---

Cooperation and win-win: The problem of football in China needs the cooperation of all parties. Government, Football Association, clubs, fans and enterprises can all play a role in promoting the development of football in China. Partnership, investment and common vision will help solve financial problems and other challenges.

---

To sum up, China football faces a series of challenges, but it also has great opportunities. The commitment of the super league clubs has brought a glimmer of light to China football, but to achieve sustained success, we need to carry out reforms and innovations in many aspects, including youth training, foreign aid policies, market development and the establishment of cooperative partnerships. Only through all-round efforts can China football realize its ambition and realize the historical mission of football in the great cause of Chinese national rejuvenation.

---

Please contact us immediately to delete or modify any content that causes controversy or involves copyright or personal rights.

Daotang River in Huaqiao Village

　　Cctv news(Reporter Wang Xiaoying) Since ancient times, water towns in the south of the Yangtze River have carried people’s yearning for a beautiful countryside.

　　Because of this, in Gansu, people always like to use "Jiangnan" to describe a place to show the greatest praise for the local ecological environment.

　　Longnan and Shan Zhinan are the only areas in the Yangtze River valley in Gansu, and are known as "Longshang Jiangnan".

　　From November 13th, the Network Information Office of Gansu Provincial Party Committee organized and planned in-depth study and implementation of the spirit of the 19th National Congress "New Era, New Weather, New Action" and "I Call for New Gansu" & mdash; — A large-scale interview group of Gansu online media went into Longnan to visit the construction of beautiful countryside.

　　The construction of beautiful countryside here allows the elderly in the village to call； for it; Rural tourism is hot, explaining the alternative "relying on mountains to eat mountains and relying on water to eat water"; More importantly, in the construction of beautiful countryside, they also strive to keep a secret "other world".

　　The countryside has changed a lot. The old man praised his hometown.

Huaqiao Village, a well-known post station on the ancient tea-horse road (photo by Ye Manshan)

　　In Fenghuang Valley Village, Kang County, for 86-year-old Grandma Wan, the farthest place she has been in this life is the nearby town, and Fenghuang Valley is almost the "whole" of her life circle.

　　Her ears are a bit awkward, but she always likes to hold other people’s hands and repeatedly say that her hometown is getting better and better in dialect.

　　The road is good, and the village is beautiful. People used to run outside, but now people in the city are running to the countryside. In the farmhouse run by my nephew, Grandma Wan saw guests from all over the world.

Grandma Wan, 86, from Fenghuang Valley Village.

　　Great changes have taken place in Dashuigou Village, Kang County. Regarding the past, they always like to say that "sunny days are covered with soil, rainy days are covered with mud." Grandma Liu said that the front of the house was originally a vegetable field, and people were walking in muddy ditches.

　　Now the stinking ditch has become a clear stream, and the stone road next to it goes straight to the entrance of the village.

　　At first, they didn’t expect that waves of tourists would come to the countryside to experience life, and it was always incredible to hear that others envied their lives.

　　Nowadays, when they talk about the changes in their hometown, they always laugh.

　　Respecting tradition and history makes the countryside more local.

Cable Bridge in Huaqiao Village

　　The construction of beautiful countryside is by no means a big demolition, but a respect for history and tradition, making the countryside more local.

　　In Zhujiagou Village, Anmenkou Town, Kang County, the Zhujiagou Courtyard, which has a history of more than 200 years, has been renovated and attracted many tourists. Hou Caiying, 65, lives in her old house, and sometimes tells the history of the old house for tourists.

　　In Dashuigou Village, you can still enjoy the colorful intangible cultural relics such as "overlord whip", sheepskin fan inspiration, suona performance, book singing and native pipa playing. In 2015, Dashuigou Village won the "Cultural Heritage Award" for the most beautiful village in China in 2015.

　　Lijiashan Natural Village, Zhuangzi Village, Dabao Town has a paper-making tradition since ancient times, and the hand-made paper industry has a history of nearly 300 years. In order to better protect and inherit this ancient folk art, in the construction of beautiful countryside in Zhuangzi Village, the local hand-made paper-making heritage museum and folk culture museum were rebuilt, showing a complete set of hand-made paper-making technological processes, so that visitors can see at a glance and be fascinated.

Handmade Paper Heritage Museum in Zhuangzi Village

　　Developing industries to enrich the people and making hometown a "life paradise" with guaranteed life.

There are more people visiting Dashuigou, and the yellow wine brewed by Grandma Liu is very popular.

　　Surrounded by green mountains and green waters, the village has become beautiful. Now, efforts are being made to develop a rich industry that can retain talented people, get rich people and remember homesickness.

　　In Huaqiao Village, a tourist reception center and a country hotel have been built by attracting investment, including go on road trip RV campsite and more than a dozen homestays.

　　Villager Xu Dehua transformed his house into a farmhouse inn, with less than 10 rooms, almost full every weekend, with an average monthly income of 10 thousand yuan. Nowadays, there are more and more people running homestays in the village.

　　Here, we have explored and improved three modes of poverty alleviation: "Association+Enterprise+Poor Households", "Leading Enterprise+Industry+Poor Households" and "Branch+Association+Poor Households", and received a total of 480,000 tourists (times), achieving a comprehensive tourism income of more than 13.1 million yuan, driving the income of 680 poor households in the village and surrounding villages. In 2016, the per capita disposable income of farmers was 8,760 yuan.

　　Fenghuang Valley Village has set up a rural tourism company to develop rural tourism and aquaculture. Villagers Guo Cuifang and Yang Xuemei, who rarely go out to work, found jobs at their doorsteps: transplanting Malanhua and earning money in 80 yuan every day.

　　As for the future, Guo Cuifang said that if she had enough money, she would like to open a farmhouse.

Guo Cuifang (left) and Yang Xuemei who are transplanting Malanhua.

　　The deep integration of eco-tourism, rural tourism and accurate poverty alleviation, realizing the butterfly effect of the transformation from beautiful countryside construction to rural tourism, is promoting the rapid development of rural tourism.

　　Beautiful countryside also has a secret "other world"

Millennium Bodhi Tree in Huaqiao Village

　　Under the Millennium Bodhi tree in Huaqiao Village, there is a red ribbon tied with people praying for a happy marriage.

　　The Millennium willow tree in Zhujiagou Village has become a witness to the development history of Kang County.

　　Under the sister ginkgo tree in Dashuigou Village, rich intangible cultural remains are staged here … …

　　The best judgment of whether the environment of a place is good or not is to look at the plants here and let the animals talk. During the construction of beautiful countryside, while improving the living environment, all localities also pay attention to their living environment and protect the "other world" from being disturbed.

　　Villagers in Dashuigou are familiar with wild boar. Villager Xiao Jiuqian said that in the past, sometimes wild boar could destroy all crops in one night. Later, when building a new countryside, the village simply returned the land in the deep mountains to forests to make way for wild boar.

　　Zhu Yanjie, deputy secretary of the Party branch of Zhujiagou Village, told reporters that there are bears, wild boars, green deer, pheasants and golden pheasants living around, and their footprints will be seen in the mountains, and sometimes they will be met.

　　Here, the secret "other world" is not disturbed because of the construction of beautiful countryside.

　　In the city, the voices of human beings come and go, but the world of animals is silent. Perhaps this is the reason why more and more people like to experience life in the countryside.

　　In the past few days, many departments have repeatedly issued announcements prohibiting any form of wildlife trading. Many places have also isolated places for raising and breeding wild animals. However, according to the first financial reporter, there are still loopholes in "refusing to eat game".

　　A number of people in the industry reported to the First Financial Reporter that over the years, wild animal bodies such as fox meat, mink meat and raccoon meat from farms have been sent to slaughterhouses or small workshops to be processed into roast sausages or ham sausages. In some professional journals, there are even experts who guide how to process the meat of these wild animals into delicious food and sell it on the market.

　　Secrets in the industry?

　　Changli County, Hebei Province has nearly 30 years of fox, raccoon dog and mink breeding foundation, and the fur industry has become a local characteristic industry. The total number of breeding remains at around 8 million, accounting for one tenth of the country, and the total output of raccoon dogs ranks first in the country.

　　Changli County is also the largest fur trade center in China, with an annual trade of 15 million fur and 500,000 live animals, with an annual output value of 8 billion to 10 billion yuan. Changli County was awarded the title of "China fur industry base" and "China raccoon dog breeding hometown" by the Specialty Society of China Agricultural Society. The county has formed a complete industrial chain of mink and raccoon breeding, improved seed breeding, feed and veterinary drugs, commerce, processing and logistics.

　　When the first financial reporter interviewed in the local area, a person in charge of a farm said: "Some people bought fur and some people wanted meat, and sent it to the meat joint factory." When the reporter asked further, the other party seemed a little nervous and just said, "This is a secret that everyone in the industry knows."

　　A person in charge of a group farm in Hebei told the First Financial Reporter that each raccoon skin can be sold around 500 yuan, and the breeding cost of each raccoon is about 200 yuan, and the benefits are still good. However, if there is a problem in the breeding process, the quality of the leather is not good, and some people do not make money.

　　Bad leather does not affect the sale of meat.

　　According to public reports, in June 2014, the Food and Agricultural Products Testing Center of Shandong Inspection and Quarantine Bureau showed the mutton products containing fox meat and mink meat detected by the center.

　　On a food investment website, the first financial reporter also inquired that mink meat and raccoon meat were for sale. The wholesale price of raccoon meat is 2.2 yuan per kilogram, which is far lower than the price of pork and beef.

A food business network sells information about mink meat and related meat grinding equipment.

　　There is even a medical science popularization WeChat official account who issued a document saying, "For 2 yuan, if you want to eat beef sausage or pork sausage, it is basically impossible." "A more formal manufacturer will use chicken. Generally, the main ingredients are chicken breasts, chicken skin and duck skin, and then the main flavoring substances — — Pork essence, monascus red pigment, preservative, and filler starch to reduce cost. Some manufacturers may use fox meat, mink meat and so on. Because these meats come from farms, as long as the farms are fur, the meat is generally free. "

　　On a professional website containing various academic journals, the First Financial Reporter inquired about many papers such as Development and Utilization of Raccoon Meat, Development of Cumin Raccoon Meat Enema, Study on Comprehensive Utilization of Raccoon Byproducts: Utilization of Raccoon Carcass Meat, etc.

　　Among them, it is mentioned that "raccoon dogs are an important wild animal resource in northeast China, and in recent years, there are many artificial breeding in various places." "Most wild animal farms, after slaughtering and skinning, some smash raccoon meat as feed for fur animals, some dispose of it at a very cheap price, or even discard it", and "processing it into food can create higher profits for farms (households)".

　　Some experts instructed in the paper that "because the carcass of raccoon dogs is small, it is not easy to be removed, and the meat of raccoon dogs has a slightly earthy smell, so it is made of ‘ Braised canned food ’ The process, and pay attention to adding condiments that can remove the earthy smell in the formula to improve the flavor and palatability of the product. " "In order to eliminate the odor of raccoon meat and improve its edibility, ‘ Spicy Sichuan sausage ’ The formula and its technology, the main processing steps include thawing-cleaning-removing tendons, connective tissues and fat-cutting into small pieces-soaking in clear water-mincing-seasoning-pickling-canning-steaming-smoking, etc. "

　　Some experts in the industry have also calculated that the average raw material cost per kilogram of sausage is 5.98 yuan. If it is sold at 10 yuan/kg, the gross profit per kilogram can be 4.02 yuan. If 10,000 raccoon dog carcasses are processed every year, 14,737 kilograms of spicy Sichuan sausage can be produced, and the gross profit can be more than 59,000 yuan, with considerable benefits.

A raccoon and mink farm in Changli County, Hebei Province. Photography/Zhangke

　　There are hidden dangers in the wild animal meat in the farm.

　　Are wild animal carcasses such as mink meat and raccoon meat from farms safe? According to insiders, unlike pork, beef and mutton, which are subject to strict inspection and quarantine, mink meat and raccoon meat are usually only used for fur, and their meat is usually not included in the range of meat food raw materials, and most of them are not inspected and quarantined.

　　Experts such as Ren Qiao from the College of Animal Science and Technology of Qingdao Agricultural University introduced that on February 25, 2012, minks in a mink farm in Hongdao, Qingdao developed symptoms and then died in large numbers. The investigation found that the farm was fed with a mixed feed made by itself, and raw fish, chicken head, eggs, pig liver and puffed corn flour were mixed evenly and diluted before feeding. The symptoms of sick mink are depression, loss of appetite or no food. Most minks are paralyzed in hind limbs, with acute onset and high mortality. Through pathological autopsy and laboratory test, the initial diagnosis was Clostridium botulinum poisoning in mink.

　　Ren Qiao introduced that mink Clostridium botulinum poisoning is an acute fatal poisoning caused by eating meat feed containing Clostridium botulinum toxin. Clostridium botulinum spores are widely distributed, and Clostridium botulinum is often contained in animal intestinal contents, feces, decaying corpses and decaying feed. The bacteria breed in animal carcasses, meat and feed to produce toxins. The main source of infection of Clostridium botulinum poisoning in mink is the feed contaminated by this bacterium.

　　Bao Linlin, an expert from the Institute of Experimental Animals of China Academy of Medical Sciences, introduced that human H5N1 subtype avian influenza virus A/Vietnam/1203/2004 was selected to carry out artificial infection test on ferrets. The results showed that human H5N1 avian influenza virus could infect ferrets, and the mortality rate of virus titer was 33%. The virus can be isolated from the heart, liver, spleen, kidney, small intestine and brain tissues of infected ferrets, which shows that the virus can infect ferrets’ lungs, brains, livers, kidneys and other organs and cause nervous system infection, which has the same characteristics as the H5N1 avian influenza virus strain that infects people.

　　In addition, some insiders told the First Financial Reporter that in order to increase the luster of mink, raccoon and other fur, farmers usually add some hormones during the breeding process, and people will do harm to their bodies after eating these animals.

　　After the COVID-19 outbreak, 19 academicians and scholars jointly called for putting an end to the illegal consumption and trading of wild animals and controlling the major public health crisis from the source. According to the appeal letter, there are loopholes in the domestication and breeding of wild animals, which are often called protection, domestication or breeding. In fact, it is illegal to buy, sell and eat wild animals, laying a hidden danger for the trade and consumption of wild animals.

　　According to the first financial reporter, recently, Fujian, Guangdong, Hainan, Yunnan and other places have closed down artificial wild animal farms and breeding grounds, and prohibited wild animals from spreading, transporting and selling.

　　"The trade and consumption of wild animals is mainly not a legislative issue, but more a problem of lax law enforcement." Shi Yucheng, a professor at Gansu University of Political Science and Law, said.

　　Ran Jingcheng, a member of the Standardization Technical Committee of National Parks and Nature Reserves, also said a few days ago that scientific research on wildlife breeding technology should be increased, and those species that can promote economic development, poverty alleviation and rural employment should be encouraged to carry out technical research and publish technical standards. Fixed-point processing of artificially bred wild animals and strict quarantine procedures.

　　□ Tadpole Jun

　　From spring to summer, fruits from all walks of life come as scheduled. If someone says at this time, you may not eat fruit. Do you believe it? However, some people really get sick because they can’t eat fruit, and some even have symptoms of unconsciousness and nonsense. What’s going on here?

　　Maybe you should know how to eat fruit.

　　"Eating litchi will get angry" is common sense?

　　Recently, litchi has been on the market. Many people love litchi and know the saying: "One litchi has three fires." Because eating too much litchi will really make you feel thirsty, and in severe cases, there will be oral ulcers, so people usually think that "eating litchi will really get angry."

　　In fact, eating too much litchi will cause dry mouth or oral ulcer, not because of excessive internal heat. The main reason is that litchi is a high-sugar fruit. High sugar will make your mouth in a hypertonic state, which will make you feel thirsty. At the same time, because litchi pulp is easy to plug in the teeth, high-sugar residues will also bring nutrients to bacteria in the mouth, leading to a large number of bacteria proliferation, causing oral ulcers, and even accompanied by symptoms such as gingival inflammation and swelling and pain.

　　In addition, excessive consumption of litchi can also lead to "litchi disease".

　　The main clinical manifestations of "litchi disease" are hypoglycemia, accompanied by symptoms such as pallor, dizziness, palpitation, hunger, sweating and fatigue. This is because litchi contains a lot of fructose, and it takes some time for fructose to enter the body and be converted into glucose. Insulin starts to consume glucose in the blood after eating litchi, and eating too much litchi increases satiety and affects the intake of other foods, resulting in hypoglycemia.

　　If you have mild symptoms such as dizziness, fatigue and sweating after eating a lot of litchi in a short time, you can take glucose water or white sugar water first, and then go to the hospital in time.

　　Therefore, doctors will suggest that adults should not consume more than 10 lychees a day, and 5-6 lychees are enough for children. Don’t eat too much.

　　Eating sugar cane without drinking water, almost insane?

　　During the Spring Festival last year, it suddenly became popular to eat sugar oranges. It was reported that a short video anchor showed off a basket of sugar oranges bought by her mother and ate them all, but he was delirious and was taken directly to the hospital.

　　Not long ago, another news about mental disorder caused by eating oranges and sugar cane was hotly searched: a 40-year-old long-distance truck driver in Huizhou City, Guangdong Province, ate a lot of sugar cane every day for a week to quench his thirst. As a result, he was delirious and had symptoms of gibberish. His family rushed to the hospital for treatment. Fortunately, due to timely treatment, the man was fine.

　　According to the doctor’s description, the man suffered from the above symptoms due to eating a lot of high-sugar fruits, insufficient drinking water during long-distance running, and excessive loss of water in his body, which led to his body being in a state of high sugar and hyperosmotic.

　　The so-called hyperglycemic hyperosmotic state refers to the syndrome that the blood sugar is greater than 33.3mmol/L, accompanied by high plasma osmotic pressure and severe dehydration without obvious ketosis tendency. Hyperglycemia and hyperosmotic state is also called nonketotic hyperosmotic diabetic coma in clinic. It refers to the patient’s body is under stress, and the insulin secretion in the body is relatively insufficient. At this time, the insulin anti-regulation hormone secretion is greatly increased, and the liver sugar is released rapidly, resulting in severe hyperglycemia. Hyperglycemia leads to hypertonic hyperglycemia, which will lead to mental abnormality, which is also one of the serious acute complications of diabetes, and even has the risk of death.

　　This kind of emergency usually requires a lot of fluid replacement, intravenous application of insulin and sedatives and other rescue and treatment measures. Therefore, doctors remind "sugar friends" that the daily intake of fruits and types should be strictly cautious. Once symptoms such as dry mouth, excessive drinking and emaciation appear, blood sugar changes should be monitored in time.

　　Distinguish between "high sugar" and "low sugar"

　　Fruit is obviously beneficial to the human body, but why does it hurt the body?

　　Based on the problem of sugar content, let’s first get a general understanding of the classification of fruits and how we should "eat fruits scientifically".

　　Fruits can be divided into low-sugar fruits and high-sugar fruits. Low-sugar fruit refers to the fruit with less than 10 grams of sugar per 100 grams of fruit. Including lemon, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber, tomato, etc., the lowest sugar content is lemon; High-sugar fruits refer to fruits with a sugar content of more than 10 grams per 100 grams of fruits, and can be divided into the following two categories: fruits with a sugar content of 11-20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, grapes, lychees, mangoes, etc. Fruits with sugar content higher than 20g per 100g of fruit include persimmon, cantaloupe, winter jujube and hawthorn.

　　Research shows that the sugar content in sugar orange is about 10%-11%, that is to say, every 100 grams of sugar orange contains about 10-11 grams of sugar. The sugar content of sugarcane is even higher, which is 17%-18%. Therefore, both of them are high-sugar fruits.

　　How to eat fruit scientifically?

　　In fact, the sugar mentioned here is mostly sucrose, glucose, fructose, etc. This kind of sugar is easily digested and absorbed by the body, so people’s blood sugar will increase significantly in a short time after eating. Therefore, how to grasp the amount, time, types of fruits and ways of eating is very knowledgeable.

　　So how do you eat fruit?

　　The first is to grasp the time of delicious fruit. Generally speaking, it is better to eat fruit between two meals (such as 10 am or 3 pm), so as to avoid overloading the pancreas with too much carbohydrates at one time. Generally speaking, it is not recommended to eat fruit immediately before or after meals.

　　The type of fruit you eat should also be selected according to your physical condition. For example, if people with sugar control needs (diabetics), they should choose fruits with relatively low sugar content and slow blood sugar increase; If you are hypoglycemic, you can eat more high-sugar fruits to supplement your body’s sugar. For details, please refer to the above fruit classification.

　　The second is the amount of fruit eaten. No matter how delicious the fruit is, it should be controlled. Don’t stop eating it. According to the Dietary Guidelines for China Residents published in 2021, the specific values of fruit intake of each age group are as follows: the intake of children aged 1-3 is 100-150g/day; The intake of children aged 4-6 is 150g/day; The intake of children aged 7-10 is 150-200g/day; The intake of children and adolescents aged 11-14 is 200-300g/day; The intake of teenagers aged 14-17 is 300-350g/day; The intake of adults over 18 years old is 200-350g/day; The intake of the elderly over 65 years old is 200-300g/day. Eating properly according to this amount should be relatively healthy.

　　Finally, the way to eat fruit is suggested not to juice as much as possible, and it is better to eat fresh fruit directly. After the fruit is squeezed into juice, on the one hand, many nutrients will be lost during the juicing process, for example, vitamin C will be destroyed by oxidation, and on the other hand, a lot of dietary fiber and minerals will be wasted if the pomace is lost. So drinking juice looks healthy, but it’s not.

　　Of course, the most important thing to remind everyone is that everything should adhere to the principle of moderation. This should be the secret of staying healthy forever.

　　(Source Tadpole Staff)