Hype "China virus"? Trump’s "shabu-shabu" was refuted by all walks of life

  On the 19th, US President Trump’s speech at the White House press conference was photographed by reporters. The photo shows that the "Covid-19" in the manuscript was crossed out and the handwriting was changed to "China virus".

  As early as 16th, Trump posted on social media that Covid-19 was "China virus".

  According to statistics released by Johns Hopkins University, as of 12: 00 Beijing time on the 20th, there were 14,250 confirmed cases and 205 deaths in the United States. In more than a day, the number of confirmed cases in the United States has almost doubled. CNN reported that with the increasing number of people infected with Covid-19 in the United States, Trump began to change his tune and tried to regard China as a "scapegoat".

  As early as February 11th, WHO officially named novel coronavirus’s pneumonia COVID-19. WHO Director-General Tan Desai said that the name was chosen to avoid associating the virus with regions, animals or individuals and eliminate discrimination. However, Trump repeatedly called the new coronavirus "China virus", which caused public outcry.

  WHO: We don’t call H1N1 "North American flu".

  On the 18th, local time, Michael Ryan, head of WHO’s health emergency project, responded to media attention that US President Trump called Covid-19 "China virus".

  Michael Ryan, head of WHO’s health emergency project: The message we have been sending is very clear. The virus has no national boundaries and does not distinguish between race, skin color and wealth. We should be careful in the use of language and avoid associating viruses with individuals. I believe that anyone will regret associating the virus with race, which is what everyone does not want. We need to unite and cooperate.

  The 2009 (H1N1) influenza pandemic started in North America, and we didn’t call it "North American influenza". So when we encounter other viruses, we adopt the same (naming) method to avoid contact with the same region. We ask everyone to have the idea of unity at this moment. This is the moment when we need facts and fight the virus together, not who to blame.

  Putin: China’s action is a resounding answer to stigma.

  On the 19th, Russian President Vladimir Putin said that the China government has taken effective measures to fight the epidemic, which not only controlled the domestic epidemic, but also made important contributions to protecting the health and safety of people around the world. Russia highly appreciates China’s efforts and is happy about it. China timely extended a helping hand to countries affected by the epidemic, setting a good example for the international community. China’s actions are a resounding response to the provocation and stigmatization of China by individual countries.

  Hillary Clinton: Racism Covers up Dereliction of Duty

 

  On the 18th, Hillary Clinton, a Democrat who confronted Trump in the 2016 US presidential election, responded to Trump’s remarks on Twitter.

  Hillary: The President (Trump) is turning to racist remarks to divert people’s attention. (Cover up) He failed to take Covid-19 seriously early, failed to provide extensive testing, and failed to fully prepare the United States for the crisis. Don’t be fooled, don’t let your friends and family be fooled.

  Mayor of San Francisco: "China virus" is rude.

  On the 18th, the Mayor of San Francisco, London brid, issued a statement accusing American leaders of being rude to call novel coronavirus "China virus".

  Brid, Mayor of San Francisco, USA: novel coronavirus is a global epidemic that affects everyone. We should all listen to the opinions of public health experts and work together to deal with it. This is what we are doing in San Francisco and what federal officials need to do.

  New York Democratic Congressman: The naming of infectious diseases should not include geographical location.

  Senator Grace Meng, Democrat of New York: I hope politicians will take responsibility and not label Covid-19. WHO has guiding rules for the naming of infectious diseases, which cannot include geographical locations such as cities, countries, regions or continents.

  Senior EU official: COVID-19 virus is not "China virus"

  On the evening of 19th local time, borrell, the European Union’s High Representative for Foreign Affairs and Security Policy, responded to Trump’s remarks on social media.

  Borrell, EU High Representative for Foreign Affairs and Security Policy: The virus has no nationality and no borders. Novel coronavirus is not "China virus", just like "Spanish flu", it is not Spanish flu. We face a huge threat together, and we need global cooperation, and everyone should work together to deal with it.

  Producer Tang Yi Lu Yi

  Producer Xi Luo Xi

  Planning Chen Xiaoyue

How many shots should a person take in his life? What are the functions of various vaccines? Many people don’t know about vaccines!

  We have been exposed to vaccines since we were born. In fact, when you have no memory, you have already received the first vaccine!

A kind of vaccine:

  1. BCG vaccine: the first injection at birth

  You must have no memory of the first injection after birth. It is called BCG, and it is usually vaccinated within 24 hours after birth. It belongs to the national immunization program vaccine.

  BCG vaccine is mainly used to prevent tuberculous meningitis and hematogenous disseminated tuberculosis.

  Tuberculosis is very easy to spread through the respiratory tract. Patients with tuberculosis who excrete bacteria in sputum may inadvertently cough and expectorate the bacteria to exposed children, and the children may get sick with tuberculosis. Infants and young children have weak resistance and are more susceptible to tuberculosis infection. BCG vaccination in neonatal period can improve the specific resistance of infants and young children to tuberculosis.

  2. Hepatitis B vaccine: within 24 hours of birth.

  Within 24 hours of birth, babies should be vaccinated against hepatitis B. Hepatitis B vaccine, as its name implies, is used to prevent viral hepatitis caused by hepatitis B virus. It belongs to the national immunization program vaccine.

  The planned immunization of hepatitis B vaccine should be injected with one dose at birth, one month and six months. If the serum protective antibody disappears in adulthood, it is necessary to strengthen the second vaccination of hepatitis B according to the nature of occupation and living environment. Hepatitis B was once the main disease that endangered the health of Chinese people. Vaccination against hepatitis B virus effectively protected children from infection and greatly reduced the incidence of liver cancer and cirrhosis in adults. Therefore, it is extremely important to vaccinate against hepatitis B..

  3. Polio vaccine: the sweetest vaccine

  Do you still remember "sugar pill" (live attenuated polio vaccine)? It is an oral bone marrow ash vaccine and belongs to the national immunization program vaccine.

  Polio, also known as polio, will cause atrophy and deformity of lower limb muscles after getting sick, and lead to lifelong disability. Its vaccines are divided into attenuated live vaccine and inactivated vaccine.

  At present, it is recommended that 2-month-old infants be vaccinated with one dose of inactivated polio vaccine, and children aged 3, 4 months and 4 years should take one "sugar pill" each, for a total of four times.

  4. DTP vaccine

  DTP vaccine can prevent pertussis, diphtheria and tetanus, and belongs to the national immunization program vaccine. At present, the incidence of pertussis is increasing in China, especially in infants, who are seriously ill. Therefore, it is very important to vaccinate pertussis vaccine in time in infancy.

  After the child is born, he will be vaccinated for the first time at the age of 3 months. After that, vaccinate once at the age of 4 months and 5 months after birth, and the interval between each time shall not be less than 28 days; At the age of one and a half to two years old, another injection should be strengthened; Inject 1 shot of refined diphtheria vaccine at the age of 6.

  5. DTP vaccine

  DTP vaccine is the combined diphtheria and tetanus vaccine, which can prevent diphtheria and tetanus infectious diseases. It belongs to the national immunization program vaccine.

  Inoculate 1 dose when the child is 6 years old.

  6 measles vaccine (vaccine containing measles vaccine ingredients)

  Measles is mainly transmitted through the respiratory tract, which is very contagious and seriously ill. It must be vaccinated on time. The vaccine belongs to the national immunization program vaccine.

  At the age of 8 months, you can get the combined vaccine of measles and rubella, and then get the combined vaccine of measles, rubella and mumps again at the age of 18 months, which not only ensures the reliability of the monovalent measles vaccine, but also prevents rubella and mumps. If there is an epidemic situation of measles, the intensive immunization of susceptible people can play a positive role in controlling the epidemic situation and protecting susceptible people.

  7. Japanese encephalitis vaccine

  Japanese encephalitis is a zoonotic natural epidemic disease, which is an acute infectious disease of the central nervous system caused by Japanese encephalitis virus and spread by mosquitoes, with a high disability rate.

  There are two kinds of Japanese encephalitis vaccines used in China: live attenuated Japanese encephalitis vaccine and inactivated Japanese encephalitis vaccine, and the live attenuated Japanese encephalitis vaccine belongs to the national immunization program vaccine.

  The attenuated live vaccine was inoculated with two shots, which were inoculated at 8 months and two years old respectively; Four shots were given during the whole vaccination, two shots were given at the age of 8 months (the second shot was given every 710 days), and one shot was given at the age of two and six.

  8. meningococcal vaccine

  Encephalomyelitis is an acute respiratory infectious disease spread by airborne droplets. Generally, it occurs under the age of 15, especially children from 6 months to 2 years old are most susceptible to infection.

  Among the vaccines to prevent meningococcal meningitis, group A meningococcal vaccine is mainly used for children aged 6 months to 18 months, and group A+C meningococcal vaccine is used for children over two years old and adults. It belongs to the national immunization program vaccine.

  The specific vaccination method is that infants are vaccinated with the first and second doses of group A meningococcal vaccine at 618 months, and the interval between the two doses should not be less than 3 months; At the age of 3, the first dose of A+C meningococcal vaccine was inoculated. At the age of 6, the second dose of A+C meningococcal vaccine was inoculated.

  9. Hepatitis A vaccine

  Hepatitis A is an acute infectious disease spread through the digestive tract, mainly through contaminated food, causing acute viral hepatitis. Children and adults are susceptible.

  There are two kinds of hepatitis A vaccines used in China: live attenuated vaccine and inactivated vaccine. At present, live attenuated hepatitis A vaccine belongs to the national immunization program vaccine.

  Attenuated live vaccine was inoculated at the age of 18 months by one-dose inoculation procedure. The inactivated vaccine was inoculated in two doses, one shot at 18 months old and one shot at two years old.

Second class vaccine

  10. Pneumococcal vaccine

  Pneumococcal vaccine is currently a second-class vaccine, which is voluntarily vaccinated at its own expense. According to Professor Ceng Guang, the chief researcher of China Center for Disease Control and Prevention, among all vaccine-preventable diseases, pneumococcal disease is the leading cause of death of children under 5 years old in the world. In China, about 30,000 children under 5 years old die of various pneumococcal diseases every year. ④

  Thirteen-valent pneumococcal polysaccharide conjugate vaccine standard procedure has a total of four injections, with three basic immunizations at the age of 2, 4 and 6 months, and one booster immunization at the age of 1215 months.

  11. Chickenpox vaccine

  Chickenpox vaccine is a second-class self-funded vaccine. Chickenpox, condyloma, chickenpox-an infectious disease caused by herpes zoster virus infection, is mainly spread by airborne droplets, and is highly contagious, especially in children. It is usually contagious 24 hours and 48 hours before the eruption. After suffering from chickenpox in childhood, the latent chickenpox-herpes zoster virus can be activated in adulthood due to low immunity, leading to the onset of herpes zoster.

  Inoculate the first dose at 12 months old and the second dose at 4 years old.

  12. Influenza vaccine

  Chickenpox vaccine is a second-class self-funded vaccine, and some areas are free of charge for special people, such as the elderly over 60 years old. Influenza virus may mutate its antigen every year, which can make people repeatedly infected and sick, so the influenza vaccine strain may be updated every year.

  Generally speaking, in the northern region, influenza begins to spread from October to February of the following year. It is recommended to vaccinate one month before the epidemic. Because influenza vaccine strains may be updated every year, and the immune protection produced by influenza vaccine generally lasts for 68 months, influenza vaccine needs to be vaccinated every year.

  13. Rotavirus vaccine

  Live attenuated rotavirus vaccine is a second-class self-funded vaccine. Almost all children under the age of 5 will develop rotavirus gastroenteritis because of rotavirus infection. The disease is highly contagious and spreads through the fecal route. Therefore, it is necessary for children to be vaccinated with rotavirus as soon as possible.

  Domestic monovalent rotavirus vaccine at the age of 2 months?Vaccination at the age of 3 years, once a year, and three doses of imported pentavalent rotavirus vaccine, the first dose at the age of 612 weeks, and the third dose no later than 32 weeks, and the interval between each dose is generally 410 weeks.

  14.EV71 vaccine

  EV71 is the main virus that causes the epidemic of hand, foot and mouth disease in children in China, especially severe hand, foot and mouth disease is mostly caused by EV71 infection, and severe cases can be fatal. Therefore, China successfully independently developed the inactivated EV71 vaccine, which was used in the prevention of severe hand, foot and mouth disease in children in China in 2016, with good protection effect.

  School-age children who are vaccinated with EV71 vaccine are 6 months old and 5 years old, and they are vaccinated with 2 doses, each with an interval of 4 weeks.

You need to know about vaccination!

  1. How many vaccines should a person take in his life?

  People should be vaccinated with at least 10 kinds of vaccines in their lifetime. First of all, the national free vaccines include BCG vaccine, hepatitis B vaccine, polio vaccine, DTP vaccine, Japanese encephalitis vaccine, epidemic cerebrospinal meningitis vaccine, hepatitis A vaccine, DTP vaccine, measles and rubella vaccine, and measles and measles vaccine.

  In addition, there are chicken pox vaccine, rabies vaccine, influenza vaccine, pneumococcal vaccine, rotavirus vaccine, EV71 and other vaccines.

  2. Rabies vaccine is the only life-saving vaccine without contraindications!

  It is understood that the position document of the World Health Organization (WHO) on rabies vaccine, the relevant disposal specifications, technical guidelines and instructions for vaccine use issued by the state all clearly indicate that there are no contraindications to rabies vaccination after rabies exposure, and it is safe and effective for pregnant women to vaccinate rabies vaccine.

  The fatality rate of rabies is 100%, so once a person is bitten by a dog, including pregnant women, the wound should be disinfected and cleaned first, and rabies vaccine and rabies immunoglobulin should be vaccinated as soon as possible.

  According to previous statistical data, there is no significant difference between the incidence of adverse reactions of pregnant women injected with rabies vaccine and that of ordinary people.

  In view of the high mortality rate of rabies, no matter whether pregnant women are bitten by cats, dogs and other animals at any stage of pregnancy, they must be vaccinated against rabies.

  So please remember that rabies vaccine has no contraindications! No matter pregnant women or children, they can choose vaccination as long as there is a risk of infection. ⑩

  3. What vaccines are self-funded and non-self-funded?

  China is a developing country, and it is impossible to vaccinate all vaccines free of charge at present, so it is divided into free vaccines (vaccines within immunization program) and self-funded vaccines (vaccines without immunization program). No matter whether self-funded vaccine or free vaccine is inoculated, the corresponding diseases can be effectively prevented.

  It is foreseeable that in China, more and more second-class vaccines will be included in the first-class vaccine. At present, some areas have given free vaccination against chicken pox vaccine, influenza vaccine and 23-valent pneumococcal vaccine for special susceptible groups such as the elderly and children.

  4. Why should we observe for 30 minutes after vaccination?

  Don’t leave immediately after vaccination. It’s best to stay in the hospital for 30 minutes, because the severe allergic reaction caused by vaccine is mostly 15 minutes after injection.?Show up in 30 minutes.

  Some children have fever, itching, rash, local redness and other discomfort after injection. These are normal general reactions. When they have a fever, their body temperature is usually not high and will disappear after 12 days. Drink plenty of water if you have a fever. If you have a rash, obvious local redness and pain at the inoculation site or possible allergic reaction, you need to consult a doctor and deal with it accordingly.

  5. Vaccines can also prevent cancer?

  For liver cancer and cervical cancer, vaccination can play a preventive role. Although cancer is not contagious, some carcinogenic pathogens can be contagious, such as hepatitis B virus and human papillomavirus.

  Zhuang Hui, an academician of China Academy of Engineering, said at the 19th national academic conference on viral hepatitis and liver diseases that 86% of patients with liver cancer were infected with hepatitis B virus, and 6.7% were infected with hepatitis B virus and hepatitis C virus. Strengthening vaccination is the most effective measure to prevent hepatitis B..

  The occurrence of cervical cancer goes through the process of human papillomavirus infection, persistent infection, precancerous lesion and cancer. Zhang Jun, a professor at the School of Public Health of Xiamen University, said in an interview with Health Times that bivalent or tetravalent vaccine has the same effect in preventing cervical cancer, both of which can prevent 70% of cervical cancer, and the nine-valent vaccine can prevent 90% of cervical cancer.

Ding Luo Long Dong Choke 2: Quiet, Song Xiaobao, Tiger Hu and Alan joined in.

CCTV News:The second season of "Ding Luo Long Dong Choke" will be launched at 19: 30 on September 16th, and will be replayed at 22: 30 on CCTV-1 comprehensive channel and 20:30 on CCTV-11 drama channel that night.

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Hui Minli, the quiet partner of the sincere goddess who loves Shaanxi opera.

There is a "contradiction" between tranquility and Hui Minli, a performance artist of Shaanxi Opera. Quiet practices lying fish outdoors in high temperature. When you feel tired, your arm is just about to be put down. Teacher Hui on the side sternly "reprimands" Quiet not to be lazy. Quiet sigh: "Mr. Hui is so fierce. He stressed several times that he has special circumstances and is not suitable for sitting often. I found that I am still suitable for being a teacher and not suitable for being a student."

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Quiet partner, Qin Opera performance artist Hui Minli

Comedy big coffee Song Xiaobao partnered with Xiong Zhuying, the storyteller of northern Shaanxi

As an out-and-out Northeastern, Song Xiaobao came to northern Shaanxi to live and eat with Xiong Zhuying’s family, and felt the charm of northwest culture. He shouted: "Shanxi and Shaanxi are stupid and confused, and there are gullies everywhere. It is very difficult for me to jump into the ravine." When communicating with Xiong Zhuying about Errenzhuan and storytelling culture in northern Shaanxi, Song Xiaobao confessed that the reason why "Haiyan, you can grow up" was because you forgot the words.

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Song Xiaobao partnered with Xiong Zhuying, the storyteller of northern Shaanxi.

Tiger Hu, a creative genius, partnered with Zhang Jianmin, the inheritor of Huayin old tune.

Tiger Hu was the first star to be exposed in the second season of Ding Luo Long Dong Choke, especially her partner inheritor’s interpretation of Huayin old tune, which inevitably made people compare it with Sitar tan’s performance of "Huayin old tune" which blew up the audience in CCTV Spring Festival Evening. However, Tiger Hu said: "I feel particularly honored that Huayin Laoqiang was the first to know about it, but I didn’t know much about it. Later, Sitar tan performed at the Spring Festival Evening, and now he knows more and more about Huayin Laoqiang. This time, he went to Shuangquan Village to learn from Teacher Zhang Jianmin. I think it is very tasteful, and I think it is something in the bones, very powerful and very energetic. "

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Tiger Hu partnered with Zhang Jianmin, the storyteller of northern Shaanxi.

Aestheticism singer Alan partnered with Haidong Lu, the fifth generation inheritor of Lu Pai Suona after 90.

Alan visited Xunyi and followed Haidong Lu, the inheritor of the 1990s, to learn to play suona in the cornfield. When exchanging their hard experiences in learning musical instruments with Haidong Lu, he said, "Learning musical instruments is very hard, others played when I was a child, but I practiced for two or three hours, which was actually very common when I was a child. My parents forced me to learn, and sometimes when my parents were not paying attention, I set the alarm clock up for half an hour, or played it again with a repeater, pretending that I practiced very hard. However, Haidong Lu wants to learn by himself. It is really not easy to be so young and still be able to persist hard. " During the recording, it coincided with Alan’s birthday. Without her prior knowledge, Haidong Lu’s family also prepared a birthday cake and a happy birthday song for Alan, and Haidong Lu’s mother even made a pair of cloth shoes for Alan herself, which promoted her righteousness step by step.

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Alan partner suona inheritor Haidong Lu.

China’s rural industry has a good momentum of development, and the "golden pole" is getting more and more stable and the quality is getting more and more sufficient.

CCTV News:According to the latest release of the Ministry of Agriculture and Rural Affairs, in 2023, China will continue to strengthen the leader, supplement the chain, promote the format and build the brand, promote the upgrading of the whole chain of rural industries, and the rural industries will develop well.

In 2023, the agricultural product processing industry developed steadily. Through the development of the whole industrial chain of important agricultural products and special agricultural products such as grain, oilseeds, fruits and vegetables, the agricultural product processing industry has improved quality and efficiency, and there are more than 90,000 agricultural product processing enterprises above designated size.

The construction of modern agricultural parks has been upgraded, 50 national modern agricultural industrial parks, 40 industrial clusters with advantages and characteristics, 200 strong agricultural towns and 100 agricultural modernization demonstration zones have been built, and industrial integration has been steadily promoted.

The value of agricultural functions has also been continuously expanded, rural leisure tourism has been steadily restored, and rural e-commerce has flourished. The annual rural online retail sales reached 2.49 trillion yuan.

With the cultivation and growth of rural industries, farmers’ production and operation have been expanding to secondary and tertiary industries such as processing and circulation, rural tourism, and more farmers have realized local employment nearby. Driven by industry and employment, farmers’ income kept growing, with a real increase of 7.6% over the previous year.

Wu Xiaoling, First Inspector of Rural Industry Development Department of Ministry of Agriculture and Rural Affairs:In 2023, on the whole, the development of rural industries is improving steadily and progressing steadily, industrial integration is further deepened, and industrial resilience is further enhanced. 

Ministry of Agriculture and Rural Affairs: The promotion of key rural industries will be implemented this year.

This year, the Ministry of Agriculture and Rural Affairs will implement the promotion of key rural industries, further enhance the development level of rural industries, strengthen measures to increase farmers’ income, and do a good job in the development of rural industries by classification.

The whole chain promotes the development of rural characteristic industries, the whole link promotes the optimization and upgrading of agricultural products processing industry, and all factors promote the deep integration of rural primary, secondary and tertiary industries.

Carry forward Sichuan cuisine culture and create a world-renowned international business card.

  Sichuan cuisine is a business card of Sichuan’s food culture, and it is also an indispensable contributor to promoting Sichuan’s economic and cultural development.
 
  On December 25th, the "Academic Seminar on Sichuan Culture Research and International Communication" sponsored by Sichuan Economic and Cultural Association was held in Chengdu Global Center, and the working committee on Sichuan Culture Research and International Communication was formally established.

 
  At the seminar, after the opening speech by President Wei Rongsheng, experts, scholars and representatives of the catering industry discussed the research direction, research path, expected results and industrial transformation of Sichuan cuisine culture; The goal setting, path selection, project planning and implementation plan of Sichuan cuisine culture international communication; Sichuan culture research and collection of international communication results have been actively discussed in many aspects. To promote Sichuan cuisine culture, enhance its international competitiveness and influence, create a new growth pole of catering economy, and build a global catering industry exchange platform.
 
  Wei Rongsheng, Director of Sichuan Social Science Association and President of Provincial Economic and Cultural Association.

 
  President Wei Rongsheng pointed out that the newly established Working Committee on Sichuan Culture Research and International Communication will, in accordance with the spirit of the notice and under the guidance of relevant departments of the provincial government, take Sichuan culture as a link, constantly enhance the connotation and brand height of Sichuan culture, and strive to make Sichuan a representative cultural symbol. President Wei also stressed that we should stand at the height of the country, the height of the industry and the height of the industry to sort out, inherit and spread Sichuan cuisine culture well; Let Sichuan cuisine become a proud business card of Chinese culture and tell the world a good story about Sichuan cuisine culture.
 
  Chen Gong, Dean and Professor-level Senior Engineer of Sichuan Food Fermentation Industry Research and Design Institute.

 
  According to the research approach and direction of Sichuan cuisine culture, Dean Chen Gong put forward three suggestions: spreading Sichuan cuisine culture needs systematic characteristic elements, giving full play to the characteristics of Sichuan cuisine combining with diet and culture, and standardizing production is the core of Sichuan cuisine going abroad, and summed up the new direction that Sichuan cuisine culture should be combined with health and modern industry.
 
  Wang Wei, Dean of Sichuan Meat Industry Technology Research Institute of Chengdu University and Director of Key Experiment of Meat Processing in Sichuan Province

 
  Dean Wang Wei took the development trend of food in Europe and America represented by Germany as an example. He said that European and American food is the fusion of traditional cooking and its culture with modern food industry, especially more and more dishes are replaced by industrialized preconditioned products. The rapid development of fast food industry in Europe and America is actually the industrialization of cooking, that is, the organic combination of traditional production and modern food industry. Sichuan cuisine may also try to integrate with the modern food industry.
 
  Tang shanhu, vice president of food college of southwest university for nationalities

 
  Tang Shanhu, the vice president, spoke boldly about his feelings about Sichuan cuisine. He mentioned that the positioning of Sichuan cuisine is not clear, and there are many famous dishes in Sichuan cuisine, but the characteristics are not clear. Besides, compared with western food and Cantonese food, Sichuan food looks worse. Moreover, it is difficult to maintain the flavor of Sichuan cuisine, and the taste of each family is different, and there is no unified standard. Therefore, he believes that Sichuan cuisine needs the association and the government to take the lead, and Sichuan experts should work together to define, position and standardize its flavor.
 
  Dr. Meng Xiao, Experimental Center, School of Public Health, Chengdu University of Traditional Chinese Medicine

 
  Dr. Meng Xiao said that when promoting Sichuan cuisine and cultural heritage, we should look for characteristics. Don’t rush into it, find the special products of Sichuan cuisine and give it a story, so it will be easier for consumers to accept and popularize.
She cited Yunnan rice noodle crossing the bridge as an example, saying that crossing the bridge rice noodle is a beautiful love story. She believes that there must be a similar story in Sichuan cuisine, which needs to be excavated.
 
  Zhu Kai, Executive Chef of Tibet Hotel

 
  Chef Zhu Kai said that as a front-line and grass-roots kitchen operator, how to package Sichuan food, how to tell the story of Sichuan food well, and how to make Sichuan food a household name are the biggest problems encountered at present. He said that he would make more contact with the related fields of food industrialization in combination with his working experience in manual catering, so as to make a modest contribution to the promotion of Sichuan cuisine. At the same time, he hopes that the promotion of Sichuan cuisine will get more support from the association and the government.
 
  Wu Huachang, Dean of Food College of Sichuan Tourism College

 
  Dean Wu Huachang believes that craft is not equal to craft, experience is not equal to science, tools are not equal to equipment, mystery is not equal to myth, and large-scale is not equal to modernization. Therefore, the development of Sichuan cuisine should use high technology, which is conducive to the realization of industrialization, scale and standardized production of Sichuan cuisine.
 
  Ouyang Can, Senior Technician, Cuisine College, Sichuan Tourism College

 
  Ouyang can believes that people are the main factor in the spread of Sichuan cuisine. It takes a lot of experience and a long time to become a real chef, but many problems can be solved through the standardization of technology and technology. Therefore, strengthening the cultivation of talents and educating Sichuan cuisine technology and culture at the same time can help Sichuan cuisine spread better.
 
  Du Li, Director of Sichuan Cuisine Development Research Center of Sichuan Tourism College

 
  Director Du Li divides the study of Sichuan cuisine into technical system, spiritual and cultural system, scientific system, artistic system, product system, talent system and management system from the macro-cultural level. She said that under different systems, there should be different research methods and contents. At present, there is still a lot of work to be done to tell the cultural story of Sichuan cuisine to the outside world.
 
  Li Xiang, Dean of Cuisine College of Sichuan Tourism College

 
  Dean Li Xiang proposed that a system should be established to cultivate high-level talents in Sichuan cuisine. He believes that high-level talents in Sichuan cuisine are an important starting point for future cultural research and international communication. In the whole education system, there is still a lack of academic leaders in the related fields of Sichuan cuisine, so the research needs to be strengthened. At the same time, the curriculum system and teaching mode of Sichuan cuisine training also need to be strengthened and improved.
 
  Zhan Haiyu, Associate Research Fellow of Yibin University

 
  Based on the analysis and reference of the international spread of French food culture, Associate Professor Zhan Haiyu puts forward three ways to think about the international spread of Sichuan cuisine culture, so as to improve the foreign language ability of Sichuan cuisine chefs and experts in cooking culture research, promote the cross-cultural awareness of Sichuan cuisine internationally, strengthen the important role of the government and other catering associations in the international promotion of Sichuan cuisine culture, and pay attention to the inheritance and innovation of Sichuan cuisine culture. She said that in the process of developing Sichuan cuisine, we can learn from the development path of French food culture.
 
  Shang Shuyong, Deputy Director of chengdu normal university Scientific Research and Discipline Construction Department

 
  Deputy Director Shang Shuyong said that Sichuan cuisine is not as exquisite as Guangdong, Jiangsu and Zhejiang cuisine, which needs reflection. The support behind the promotion and dissemination of Sichuan cuisine is that there are a number of excellent dishes, and this dish must be kept improving. 
 
  Luo Aixin, General Manager of Sichuan Jingsheng Group Shuangfang Ancient Restaurant Co., Ltd.

 
  Luo Aixin believes that Sichuan cuisine may face a greater cultural leap in international communication and there will be a series of obstacles. These obstacles mainly come from huge cultural differences and biased understanding. Therefore, in the process of communication, it is necessary to formulate the strategy of cross-cultural development of Sichuan cuisine, spread Sichuan cuisine culture with the help of foreign students, and give priority to spreading in countries with similar cultural backgrounds.
 
  Huang Aimin, Chairman of Deyang Jingsheng Hotel

 
  At the meeting, Chairman Huang Aimin mentioned that in accordance with the spirit and instructions of the 8th China-Japan-ROK Leaders’ Meeting in Chengdu, she encouraged more tripartite cooperation with local governments and enterprises in various countries through the existing mechanism. She believed that new areas and modes of cooperation could be explored to jointly promote the globalization and liberalization of the catering industry economy and bring greater stability and certainty to the global catering industry economy.
 
  The discussion came to an end in a warm atmosphere. Finally, President Wei Rongsheng, after listening carefully to the targeted and expanding opinions of the delegates on the international spread of Sichuan cuisine culture, concluded that it is a long way to go to tell the story of Sichuan cuisine well, and Sichuan cuisine must be expressed in international languages when it is spread internationally. As far as domestic communication is concerned, we will make good use of the existing platform of Sichuan Economic and Cultural Association, Shu Feng Ya Yun, to promote Sichuan cuisine. (Huang Shizhen)

At the high-level forum of international museums, Liu Yandong emphasized deepening international cooperation and promoting the prosperity and development of museums.

  Xinhua News Agency, Shenzhen, November 10th-The high-level forum of the International Museum was held in Shenzhen, Guangdong Province on the 10th. The top leader of president sent a congratulatory letter to the forum, and Vice Premier Liu Yandong of the State Council read the congratulatory letter and delivered a speech at the opening ceremony.

  Liu Yandong pointed out that it is of great significance to hold the forum on the occasion of the 70th anniversary of the entry into force of the UNESCO Charter. The congratulatory letter from the Chairman of the Supreme Leader fully reflects that China attaches great importance to the cause of museums, which will certainly encourage and promote international exchanges and mutual learning in the field of cultural relics and contribute to the progress of human civilization.

  Liu Yandong emphasized that China has thousands of years of civilization inheritance, and its rich cultural heritage bears the cultural genes and spiritual symbols of the Chinese nation. China regards the development of museums as a national cultural strategy, optimizes its layout and improves its functions, thus forming a diversified museum system. The number of registered museums is 223 times that of new China in 1949, with more than 20,000 exhibitions and 700 million visitors every year. Museums are not only institutions that collect, protect, research and display cultural heritage, but also cultural services and educational institutions that serve people’s all-round development and face the future, and have played an active role in economic and social development.

  Liu Yandong pointed out that it is a common task for all countries to build, protect and make good use of museums. We should enhance the sense of community of human destiny, implement the relevant initiatives of UNESCO, deepen exchanges and cooperation in the fields of exhibitions, cultural relics protection, personnel training, application of scientific and technological achievements, and cracking down on cultural relics crimes, so that countries can enrich their collections and show greater value in the inheritance of civilization and the exchange of people’s hearts.

  The International Museum High-level Forum was jointly organized by UNESCO, China National Committee for UNESCO, National Cultural Heritage Administration and Shenzhen Municipal Governments, and attended by more than 200 world-renowned museum leaders and experts.

Russian dramatist Meierkholid: an underrated genius

Meierkholid (1874-1940)

  Meierkholid, a Russian dramatist, finally returned to China in 2019, taking the opportunity of updating and republishing Meierkholid Conversation compiled by Mr. Tong Daoming. He is a genius who has been erased and is still underestimated. As the Russian director vakhtangov said, "In the near future, all dramas should be constructed and designed as predicted by Meierkholid." China’s theatrical circles are familiar with stanislavski, but they are still alienated from Meierkholid. Therefore, his "coming back" is particularly important to China’s plays.

  In a curious and impromptu form, conversation can capture the pedigree of thoughts, the context of terms and the journey of words through colloquialism. In this way, Meierkholid’s Conversation bridged the theoretical gap, reappeared the past time and space, and we can remember the fierceness and habits of the master in his later years. The creation/breaking in art often exists in opposition to each other, accompanied by dazzling Gemini: for example, Dostoevsky is to Tolstoy, Ibsen is to Chekhov, and stanislavski (hereinafter referred to as Stani) is to Meierkholid. Stani is a boundary marker, and Meierkholid will always be a master of innovation. The beauty of Meierkholid is not in the desk, but in the theater; However, the writing on his desk is full of aura, shining with his discoveries, inventions and imagination everywhere.

  Discovering "Hypothesis" and "Theater"

  Meierkholid borrowed Pushkin’s words that "the essence of drama art lies in the fact that it is different from reality", and discovered the "hypothesis", which reversed Steiner’s "drama" and emphasized the "theater" of integration. He is an important turning point in the history of directing.

  "Director" is an independent modern division of labor that began in the 19th century. It originated from the demand for identity and common experience in drama. A unified organizer can aggregate the theaters that have lost their internal binding power. "The origin of the director lies in the framed stage; His first success lies in the imitative stage; And his victory lies in the expressionist and dramatic stage. " For the first time, Duke Meningen played a unique role as a director: fully rehearsing, unifying performance style, conforming to historical costumes and dancing beauty, and realizing the dream of drama integration for centuries.

  Stani also emphasized the overall design of "director-despot". At first, he gradually turned from external reality to internal reality with the help of external techniques such as sets and props, and pursued "more psychological realism". Stani takes the actor as the core and gives the performance dignity. These familiar terms: experience, through action, inner vision, role tone … … A realistic towering system has been established around actors, which has led for more than a century.

  Stanny pursues realism and verisimilitude, while Meierkholid explores hypothesis and theater. Realism must admit the hypothesis, and the theater is not a place to reproduce the truth of life and psychology, but a space to express ideas with impressionistic actions. The stage is a platform for performance, not a realistic scene, and life must be transformed into a "theater" to be displayed on the stage. Theater is "the imagination of the audience can provide the rest of the things expressed in unused words"; Theater is not only the lines and the actions decided by them, but also full of all the factors of the stage. Assumption is the characteristic of all arts, and it also refers to a non-descriptive technique, which replaces reproduction with performance and constitutes a "drama" different from "drama" art. Meierkholid and Steiner parted ways from their origins, but they were not out of place, but came from different understandings of realism. The stage does not create illusion reality, but constructs non-illusion hypothesis; So he must invent certain hypothetical techniques.

  What are "constructivism" and "organic modeling"

  Meierkholid invented two symbolic terms: constructivism and organic modeling; Without an actor who can communicate and ready-made skills, he invented it and taught it to actors. The invention focuses on three stage factors: action, music and space. Action is no longer the shape outlined by language, but the display of concrete shape. Music is emotional contagion’s time, and it is expressed through the spatial image, thus completing the spatialization of time. The Imperial Envoy is designed according to the sonata, and each new improvisation is a change of theme.

  Drawing lessons from constructivism sculpture — — Various planes and materials are connected by various lines such as glass strips or steel wires, and an anti-realistic constructivist stage is constructed: the curtain is cancelled, the empty walls are exposed, and the lights are not concealed; The stage is equipped with a combination of platforms, slopes, escalators, runways, railings, roulette, etc., such as scaffolding for building, which is also a necessary fulcrum for actors’ activities. Meierkholid observed Sicilian actor grasso’s understanding of the skills between characters’ emotions and modeling, and summarized them into twelve or three kinds of modeling training. Organic modeling requires actors to receive various trainings in gymnastics, circus and ballet, which is plastic and becomes a magical engine, similar to Gordon Clay’s "super puppet" and suitable for the style of the machine age: strong physique, strong sense of rhythm and accurate movements; Let the whole body participate in our every movement.

  From the director’s style, he was influenced by Appiah’s plastic stage and lighting skills and Clay’s "screen setting". Although they closely linked the director with the aesthetic program and eventually made it the common language of an international movement, their achievements stopped at an anti-naturalistic stage setting skill. It is Meierkholid who really makes the stage and actors blend into the overall director style.

  A kaleidoscope of theater exploration

  The pursuit of theatricality has made Meierkholid move from the stage center to the theater center. The performance is as unpredictable as a kaleidoscope, and it will be amazing to sort out his exploration path.

  1906 -1907: Directed the mystery play Nun; Masked comedy "Vaudeville Artist"; The expressionist drama A Life of Man. 1908: Directed O ‘Flo, Don Juan and Masquerade, carried out novel ideas and found that it was necessary to start with actor training. 1913 -1917: Developed a unique performance method from masked comedies in ancient Greece and Italy; In the rehearsals of "Mysterious farce" and "Earth-shaking", film screening, jazz music and hexagonal accordion were used to match the noise of the machine. 1922: The Generous Tortoise and Death of Tarelkin, with mature constructivism, adopt the form of farce, and have the roles of clowns and vagrants. 1924: "Give me back Europe" adopts "movable wall" and projection. The stage changes rapidly much like a movie montage, and the lighting also fully shows the dynamics. 1925: The Power of Attorney adopted a screen setting. In 1924, "The Forest" used a mask, divided into sections without a curtain, and the sections were connected by pantomime, with subtitles on the screen, which can be said to be an early "narrative drama". In 1926, "An Imperial Envoy" adopted a platform set with one master and three assistants, and adopted a sonata.

  Meierkholid tried all kinds of modernist styles, and their scope dwarfed the directors, forming a unique "Meierkholid habit". His rehearsal is impromptu, one way to stage a scene, and then another way in a few days. Improvisation requires superb skills and rich imagination in order to be vivid. Not only that, but also learn from various arts, creatively make the stage film and change the scene flexibly.

  Meierkholid was extremely revolutionary, attacked and deprived of the theater. He honestly defended his views, and arrest and death followed. It was not until the thaw in the 1950s that he was officially reburied and his plays were staged again.

  In the last performance of La Traviata, he gave up constructivism and adopted realistic scenery. And from the mechanical outside to the actor’s inner emotions. The most famous is the three meetings between Armand and Margaret, which were designed to be scattered three times according to different plots and emotions: the petals that met for the first time; Scraps of paper from the second proposal; The third coin with negative gas separation forms a stage expression vocabulary. Over time, he will certainly find the hypothetical way to externalize his inner emotions.

  "At first, you were a maverick innovator, and later you became the founder of the white-haired tradition", which became a prophecy. Modern culture has the ability to assimilate dissidents and turn pioneers into classics. Meierkholid always looks like a clank of iron, but it is full of vitality and strength. As his proud disciple Eisenstein paid tribute to him, "When I am old, I will feel that I am not worthy to kiss the dust under his feet." (Zhou Quan)

Pure American SUV test drive new Buick Angkor 3.6L

  [Original test drive] is the kind of car that can meet general business purposes and is very suitable for traveling with a family, but it’s a pity that this time it’s just a simple test drive. Another media test drive editor and I are sitting in a seat as comfortable as a leather sofa, driving in the traffic of Shanghai-Nanjing Expressway. My mind fantasizes about driving this car on a straight road in the western United States, with neon billboards flashing from time to time and old-fashioned ones that have taken off paint. My wife and three children sitting in the back are asleep.

Home of the car

  This is a pure American model, and the interior and exterior design of the car is more about the needs of the Americans. There are not many things that China consumers care about in face. The greatest pleasure of driving this car is probably the scene I described above, and the extremely comfortable and lazy lifestyle is something we want but never pursue.

● This experience model

  The 2014 Angkor, which was just launched in April, has launched two models, both of which are equipped with 3.6V6 and matched with a 6-speed automatic manual transmission. However, there is a big gap between the official pricing of the two models, which is 140,000 yuan, and there is not much difference in configuration. We look at the configuration table and find that it is mainly tyre size, function, function, and so on. The obvious difference is that the high-end model uses a four-wheel drive system, while the low-end model uses a predecessor. Our test drive is a high-end version, and the four-wheel drive enjoys the flagship type.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

● American style

  As a medium and large 7-seat SUV, the 2014 Angkor is relatively large in its class in terms of body size, with the length, width and height of 5113×2007×1842mm respectively.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The tires are DUELER H/L series tires, which are used for positioning SUVs, and the tires have more road performance. The specification is 255/55 R20. In fact, American SUVs always prefer large-size tires. The size of the 2014 Angkor tire is not small, and the 20-inch rim is the standard size. During the test drive, we found that the noise control of 2014 Angkor tires is quite good, even at high speed, the road noise is very small, which will be introduced in detail in the test drive later.


● Interior changes are concentrated in the center console.

  The overall shape of the interior of the 2014 Angkor is not much different from that of the old models, and it is still a very typical American style. The mix and match design of wood grain and bright silver decorative strips is widely used in the old models, which has been basically cancelled in the 2014 Angkor model and replaced by a large area of leather material, which increases the sense of luxury and enhances the touch.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The upper part of the center console is made of brown leather, and the lower part is made of slightly hard plastic, which feels ordinary, but the texture is thick, not that kind of thin plastic.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The steering wheel buttons feel very good and have moderate strength, which is the kind of tough texture. However, what needs to be spit out is that the position of the button is designed to be slightly lower, and personally feel that the button can be more integrated. On the one hand, it is a bit difficult for beginners to use it. On the other hand, even if they are familiar with the button, they often need to look down to find the button when using it. It is a function designed for convenience, and its practicality is greatly reduced.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The LCD screen at the top of the center console is relatively high. When displaying the navigation map video, the driver’s line of sight can be easily looked straight, and there is no need to bow his head. It is a humanized design. Praise one.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The left side of the jack next to it is the SD card slot, and the right side is the AUX and USB interfaces. It’s okay to use USB, so you can always plug it in here. If you use AUX, this position is a little too high. If the mobile phone or player is placed under the center console, the plug line will always be pulled down, which is inconvenient. The general practice is that the AUX interface is placed at the bottom of the center console, or in a glove box or box, so that the wires are not all exposed.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The following 7-inch LCD screen is mainly used for multimedia control, and also uses touch control. The main function keys next to it are also touch control, which has a strong sense of technology, but this is not a common design style of the model.

  The car we test-drive is equipped with sound, and the sound effect is very good. In addition, the sound insulation effect of the 2014 Angkor is not bad, and the overall sound experience can reach 80 points.

Buick (imported) Angkor 2014 3.6L four-wheel drive Zhixiang flagship model

  The design of the gear handle is exactly the same as that of the old model, and it feels very thick and thick, which is also a typical American style. Manual gear shifting adopts key mode, and the position of the key is on the left side of the gear head.

Price reduction information of BMW i4 in Jinzhou area, with a discount of 85,900! Preferential treatment waits for no man.

[car home Jinzhou Preferential Promotion Channel] At present, substantial preferential activities are being carried out in Jinzhou market. The highest discount reached 85,900 yuan, and the lowest starting price was only 344,000 yuan. If you are interested in this electric car, you can click "Check the car price" in the quotation form to get a higher discount.

锦州地区宝马i4降价信息,优惠8.59万!优惠不等人

The exterior design of BMW i4 is full of dynamic and technological sense, and the front face adopts a closed kidney-shaped air intake grille, which, combined with the sharp headlight group, highlights the unique style of the car. The body lines are smooth, and the tail design is simple and fashionable. On the whole, the appearance of BMW i4 not only reflects the high-end quality of luxury brands, but also shows the futuristic feeling of new energy vehicles.

锦州地区宝马i4降价信息,优惠8.59万!优惠不等人

BMW i4 has a slender body with length, width and height of 4785mm, 1852mm and 1455mm respectively, and a wheelbase of 2856mm, showing elegant body proportion and spacious interior space. The front tread is 1601mm and the rear tread is 1630mm, which provides excellent stability and handling for the vehicle. The side lines of the car are smooth and dynamic, equipped with 18-inch rims, and the front wheels are made of 245/45 R18 tires, while the rear wheels are made of 255/45 R18 tires, which further demonstrates the sports style of the car.

锦州地区宝马i4降价信息,优惠8.59万!优惠不等人

The interior design of BMW i4 is mainly in sports and scientific style, and high-quality imitation leather, genuine leather and leather /Alcantara mixed materials are used in the car to create a luxurious and comfortable riding environment. The steering wheel is wrapped in leather and has the function of manual up-and-down and forward-and-backward adjustment to ensure that the driver can find the best driving posture. The center console is equipped with a 14.9-inch central control panel, which supports voice recognition control systems such as multimedia system, navigation, telephone and air conditioning, providing drivers with a convenient operating experience. The front row and the rear row are equipped with 2 USB ports and 2 Type-C ports respectively to meet the charging needs of passengers. In addition, the front seats are also equipped with heating function to further enhance driving comfort. Both the main seat and the auxiliary seat of BMW i4 support the functions of front and rear adjustment, backrest adjustment, height adjustment, leg rest adjustment and lumbar support, so as to ensure that every passenger can maintain a comfortable sitting position during long-distance driving.

锦州地区宝马i4降价信息,优惠8.59万!优惠不等人

The motor of BMW i4 has the maximum power of 210kW and the maximum torque of 400 Nm, which provides the vehicle with strong power performance and excellent acceleration performance.

The owner of car home said: "The configuration parameters of Series I’s 3, 5 and X3 are almost the same, except that the shell has been changed. I want to buy the I4 for more than 100,000 yuan. Of course, it is still imported, so there is no need to do such a thing as buying it home and deducting the label. At first glance, the big nostrils are not mediocre. When I drive out, people are guessing at 600,000. I am sorry. "

Over 90% of primary school students don’t get enough sleep. Who will help the "sleepy" students?

  Beijing, March 21st (Reporter Zhang Ni): More than 300 million people have sleep disorders, the incidence of insomnia among adults is as high as 38.2%, and the sleep duration of over 90% primary school students is not up to standard … …

  In recent years, high-quality sleep seems to have become a luxury for many ordinary people. What is even more worrying is that sleep problems are no longer a unique worry for adults.

  On March 21st, when World Sleep Day approaches, "How to have a good sleep" has once again become a topic of public concern.

  More than 300 million people have sleep disorders, and adults and teenagers are "sleep-deprived"

  Pupils sleep for 10 hours every day; Junior high school students 9 hours; 8 hours for high school students; The average daily sleep time of adults is 7-8 hours.

  The above sleep time is "Healthy China Action (2019— The "national standard" determined in 2030). However, in real life, the sleep quality of China residents is worrying.

  The White Paper on Exercise and Sleep in 2021 recently released by China Sleep Research Association and other institutions shows that there are over 300 million people with sleep disorders in China.

  Earlier, the results of a sleep survey released by the research society showed that the incidence of insomnia among adults in China was as high as 38.2%.

  In addition to adults, the problem of "lack of sleep" among teenagers is becoming more and more obvious.

  China National Mental Health Report (2019— 2020) mentioned that the phenomenon of lack of sleep among teenagers in China continues to deteriorate, with 95.5% of primary school students, 90.8% of junior high school students and 84.1% of senior high school students failing to reach the standard.

  Teenagers’ lack of sleep is mainly reflected in two aspects: first, the proportion of sleeping less than 8 hours on school days has increased by 1 percentage point. In 2009, 47.4% of teenagers slept for 8 hours or more on school days, and in 2020, this proportion was only 46.4%; In 2020, the average sleep time of teenagers is 7.8 hours, which is 0.3 hours lower than that in 2009.

  Second, the length of sleep on school days shows a downward trend with the increase of grades, and the phenomenon of making up sleep on weekends shows the differentiation of school segments. Compared with more than ten years ago, in 2020, the average sleep duration of teenagers in all academic periods showed a downward trend. The average sleep duration in primary and junior high schools decreased by about 40 minutes, and that in senior one and senior two decreased by 10 to 20 minutes. The average sleep duration of primary school students on weekends is reduced by about 12 to 25.2 minutes, by about 20 minutes in the first and second grades, and by 40.2 to 51.3 minutes in the third and high schools.

  "The World Health Organization has conducted a survey on sleep disorders around the world, and the incidence rate is 27%. We have exceeded 10%, indicating that the problem of sleep disorders in our country is still quite prominent." Guo Xiheng, director of China Sleep Research Association and director of Beijing Chaoyang Hospital Sleep Medicine Center affiliated to Capital Medical University, said.

  Who stole your sleep?

  Sleep disorders belong to a group of diseases. According to the international classification of sleep diseases, there are dozens of sleep disorders caused by external or internal factors. Those who can’t sleep, can’t wake up and can’t sleep well are all sleep disorders.

  Guo Yuheng analyzed that if there is a sleeping environment at night, lying in a comfortable bed and having a desire to sleep, wanting to sleep but not sleeping is called insomnia, but in the same time period and environment, wanting to sleep but insisting on not sleeping is called sleep deprivation.

  "In recent years, the number of people deprived of sleep has increased significantly, which is related to lifestyle, such as the wide application of mobile phones." Guo Yuheng said.

  Take teenagers and children as an example. Earlier, the "White Paper on the Sleep Index of Teenagers and Children in China in 2019" released by the China Sleep Research Association showed that the three major factors affecting children’s sleep were academic pressure, playing mobile phones or computers, and parents failing to set an example; Among the children with poor sleep, 41.9% will touch TV, mobile phone and computer before going to bed, and about 67% of parents will often play mobile phone or computer in front of their children.

  According to Guo Xiheng’s analysis, China has a large population, a wide geographical area and quite different lifestyles, so the probability of sleep disorders is not completely average.

  "My clinical experience is that the incidence of sleep disorders in cities is greater than that in rural areas, which has a lot to do with the fast pace of life and stress. People with high education level have a higher proportion of sleep disorders. In addition, the incidence of sleep disorders in women is higher than that in men. " He said.

  What worries experts is the sleep disorder faced by young people. Guo Xiheng told reporters that twenty or thirty years ago, there were very few young people in the hospital, but now there are many. He said that young people have high sleep ability and high sleep regulation ability, but because of this, people tend to ignore their sleep problems.

  The country shot! Reduce the occurrence of sleep problems among adults, primary and secondary school students.

  The emergence of an army of insomnia has also attracted the attention of the national level.

  "Healthy China Action (2019— In 2030), it is specifically mentioned that medical institutions are encouraged to carry out sleep-related medical services and provide scientific sleep guidance to reduce the occurrence of sleep problems in adults.

  In order to ensure the sleep of primary and secondary school students, the Ministry of Education has previously issued the Management Standards for Compulsory Education Schools and the Work Plan for Prevention and Control of Myopia for Primary and Secondary School Students, proposing that 10 hours of sleep should be guaranteed for primary school students, 9 hours for junior high school students and 8 hours for senior high school students.

  Recently, the Ministry of Education also proposed to do a good job in the management of homework, sleep, mobile phones, reading materials and physical fitness of primary and secondary school students, and to hand over the sleep quality and time of primary and secondary school students to "co-governance" and bring them into monitoring and assessment.

  The Ministry of Education proposes that in sleep management, we should draw the boundary between the family and the school, study the school’s efforts, put forward specific ways for the school to cooperate with parents, and monitor and assess to ensure that children get enough sleep, and assess according to the standard of average sleep time during the growth and physiological development of children in China.

  "Clinical experience shows that some patients have sleep problems when they are older. Most of them have the experience of working night shifts and three shifts when they are young. Such people are more prone to insomnia."

  Guo Xiheng emphasized that the current situation is very serious. If so many young people stay up late at night now, in a few years, they may become the new force of insomnia patients or other sleep disorders. Therefore, it is particularly important to cultivate a healthy lifestyle.

  What should I pay attention to if I want to have a good sleep?

  — — Sleeping appliance

  The mattress is relatively solid, so don’t be too soft and collapse; Choose a comfortable pillow based on your own preferences, with a pillow height of about 10cm.

  — — Sleep posture

  It is advisable to sleep in the right lateral position; If you have pain in your limbs, you should avoid pressing the pain and lie down.

  — — Sleep time

  Generally, it lasts for 7-8 hours, but it should depend on individual differences.

  — — sleep environment

  Bedroom light should be dark, it is recommended to draw curtains; The bedroom should be cool, but not cold. For most people, 18.3℃ is the ideal temperature.

  — — Regular schedule

  No matter how long you slept the night before, get up at a basically fixed time as much as possible, don’t stay in bed or sleep in the cage, and don’t make a big difference on weekends; Just sleep until the next day to restore energy, don’t force the length of sleep too much; You can rest during the day, but don’t lie down or doze off.

  — — Establish a strong connection between bedroom/bed and sleep.

  Don’t lie in bed watching TV and playing mobile phone; Go to bed only after you feel obviously sleepy; If you can’t sleep, get up and go to another room

  — — Avoid excessive stimulation before going to bed.

  Stop active mental activity before trying to lie down and fall asleep for at least 1 hour; Consider learning a relaxation method and practicing it before lying down at night. (End)