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Author: Twenty-two Island Owners

Compared with previous years, this year’s China films in Cannes can be described as a comprehensive return. Face of china films were shortlisted in the main competition, a kind of attention, bi-weekly directors, film critics week and other units.

However, for the general audience, people are more concerned about the performance of China stars on the red carpet and China actors who are shortlisted for the film, and whether it is possible to win the prize. This year, two short-listed films, Mistakes by the River and Burning Winter, both star in young filmmakers who have a high popularity in China, which has become the focus of public concern.

In the movie "Mistakes by the River", Zhu Yilong plays the role of Ma Zhe, a criminal policeman. Neither the film nor the original work focuses on the detection of the case and the truth about who the murderer is, but focuses on depicting how Ma Zhe, as an obsessive person, is constantly fiddled with the unspeakable truth and gradually falls into absurd, uneasy and confused moments and memories. On the basis of the original work, the film enriches some pre-history and relationships for Ma Zhe. For example, he seems to have made a third-class merit and is proud of it; I am very loving with my wife, but I have a disagreement on the issue of the upcoming child; The director thinks highly of him, but sometimes he feels that he is one-track-minded and somewhat out of place with this system …

The enrichment of these details provides a starting point for Zhu Yilong’s performance. As a male-dominated drama, almost every scene of the film has the appearance of Ma Zhe, but there is no emotional drama that is particularly exposed on the whole, and most of them are silent inner dramas and dialogues with people around them. In the film, there is a scene in which Ma Zhe falls into a dream, which is an ingenious stroke of the film. In this scene, the audience cuts in from the first perspective of Ma Zhe, and as he experiences something that seems to be true and unreal, these scenes need to be established through Zhu Yilong’s performance in the previous performance to establish the audience’s emotional connection with Ma Zhe.

At this point, Zhu Yilong can be said to have completed it successfully. As a criminal policeman in the movie, when he appeared, he was dressed in leather, unshaven and disheveled. Whether walking or smoking, it has the feeling of ordinary criminal police at the end of last century. According to Zhu Yilong, for this role, he lived in the county town for a month and a half, and especially observed the living habits of some policemen who are now middle-aged. Because of his thin figure, he gained weight for his role to nearly 160 Jin, which was not specifically required by the crew, but after chatting with these old policemen, he found that these people were generally overworked because of staying up late and being too nervous. In the second half of the film, as Ma Zhe fell into a trance, his weight plummeted, and he wore tired dark circles every day. Zhu Yilong then lost weight according to the changes of the characters in the shoot. It can be said that at least in appearance, Zhu Yilong stood still, and upheld the consistent breakthrough in styling since The Event of Life.

Of course, in The Mistake by the River, we can not only see the difference of Zhu Yilong’s modeling, but also feel the change of his performance style. Although "Life Events" doesn’t have many scenes or plots to express inner feelings with eyes, it can be seen that he has been using his eyes to convey inner subtext, so when the film was released, there were many comments praising Zhu Yilong as a veritable "eye skill school"; But in The Mistake by the River, it can be clearly seen that he uses his eyes less, but also uses some micro-expressions and external actions, such as smoking, pacing, meditation, etc., and the director rarely gives him close-ups, which adds a bit of mystery to this character. It can be said that Ma Zhe was originally a puzzle solver, but through Zhu Yilong’s interpretation, he also became a part of the puzzle.

Of course, due to the difficulty of adaptation, the film can’t fully present the original appearance. In the second half of the original, Ma Zhe has undergone amazing changes. If that part of the passage can be played by Zhu Yilong, I believe it will be a greater blessing for him to win the prize. At present, the overall impression is still a little dull. However, from "Life Events" to "She Disappeared" and then to "Mistakes by the River", I have to admire Zhu Yilong’s team’s vision in choosing roles. These characters are complex and not single, and they are highly compatible with Zhu Yilong’s own temperament, which is very valuable.

It is particularly worth mentioning that Zeng Mei Hui Zi, who plays Ma Zhe’s wife in The Mistake by the River, is equally eye-catching. In a limited number of scenes, he has constructed a forbearing and strong wife image. Unfortunately, there are too few scenes. If we can give this character more space, I believe it will enrich the play.

Compared with the hero’s main play "The Mistake by the River", the three leading roles in "Burning Winter" are relatively even, and they all have a lot of room to play. Nana, Haofeng and Han Xiao are very ordinary, so they seem to have no personality, so they need actors to return to themselves completely, perform and interpret their roles with the state of life.

Zhou Dongyu is the core figure in the film. He cooperated with director Anthony Chen for the second time, and also cooperated with another starring Haoran Liu for the second time, which can be said to have a certain bond. In recent years, Zhou Dongyu’s works rarely appear in cinemas. Most of the films such as King of the Sky, Nightlife in Changsha, You are My Spring, Hug You Through the Winter are special appearances or guest appearances. As the first female starring, Flame on the Plain was unexpectedly withdrawn. This time, Burning Winter can be said to be her best screen performance in these years, which once again proves her strength as a three-gold winner.

Liu Haoran needs a breakthrough even more. He once wrote an article summarizing the difficulties faced by the new generation of actors. Haoran Liu’s biggest problem is that he also succeeded in Tang Tan and lost Tang Tan. His personal box office is basically supported by three Tang Tan, and there is no particularly impressive screen role in recent years. The role of "Haofeng" appeared at the right time, which not only stepped out of Haoran Liu’s personal performance comfort zone, but also provided a relatively novel character image for the current China big screen.

Qu Chuxiao’s performance in the film is also quite amazing and full of powder. In fact, we can see from "I want us to be together" that he is more suitable to play this kind of contemporary urban/small-town youth, because he has a kind of "dejection", but when he pulls himself together, he can also burst into a kind of "burning energy", which are more valuable qualities in him than actors of the same age.

As mentioned above, these roles need actors to return to self-acting, so Anthony Chen also provides them with some favorable conditions, such as the names of characters come from actors, Zhou Dongyu’s nicknames Nana and Haoran become Haofeng and Chu Xiao become Han Xiao, etc., and the role settings are all from the actors’ own hometown, Hebei, Henan and Sichuan, which makes it easier for actors to enter.

Nana in the film is a tour guide and the first person to appear in the film. From the moment she appeared, the real life breath came to my face. In the interview, Zhou Dongyu said that she specially observed the speaking habits of the tour guides, and combined with Anthony Chen’s lines full of life, she presented the image of a girl who was careless on the surface but fragile and sensitive inside to the audience from the beginning.

In terms of performance methods, we can actually see that the three actors are not limited to men or women. Haofeng and Daxiao will have a delicate and soft side, while Nana will also have a strong and self-reliant side. It can be said that in this film, there is no "actor" or "actress" in a complete sense. Everyone is just playing people who are trying to live, and they all have two sides of their personalities. This is also the state that director Anthony Chen deliberately tries to blur some gender.

Generally speaking, Burning Winter allows the audience to see Zhou Dongyu, Haoran Liu and Qu Chuxiao that they have never seen before. At present, many comments focus on the erotic scenes of Zhou Dongyu and Haoran Liu, which is actually somewhat biased. If you really see several erotic scenes in the film, I believe it will prove our previous point: the actors in this play are highly unified with the characters, and all the plot settings are also for the characters.

This year, the main faces of Chinese actors in Cannes Film Festival are above the standard, which is gratifying and worth looking forward to. After all, I sincerely hope that in the future, more and more young China filmmakers, whether directors or actors, can bring their works to the temple of this film, instead of just rubbing the red carpet and making some short-lived exposure. After all, opportunities are always reserved for those who are prepared.

As of December 31st, 2016, the box office figure of China in the past 16 years has been fixed at 45.521 billion yuan.

At the beginning of the year, "The Mermaid" triumphed all the way, giving people the illusion that it was another year of explosive box office growth, but the market quickly gave a negative answer. Each schedule was cold one after another, and the "small goal" of 60 billion box office at the beginning of the year became far away.

But just as the technological revolution brought by Billy Lynn makes people realize another possibility of film, mainland filmmakers may also need an opportunity to re-examine their creations and calmly think about what went wrong in the mainland film market.

So instead of complaining or belittling, it is better to review the China film market in 2016 and see the market truth behind the figures.

The growth rate of box office slowed down, and the development of film market entered a new stage.

As of December 31, 2016, the cumulative box office of mainland cinemas throughout the year.45.521 billion yuanFor the 16th consecutive year, the box office increased and the number of screenings broke through.74.79 million gamesThe number of people watching movies surpassed North America for the first time.1.374 billion person-timesThe strong force of the 16-year-old Lunar New Year movie led to the early completion of the 10 billion box office task in the whole year. On February 23, 16, the national box office had exceeded the 10 billion mark, 40 days earlier than in 15 years.

Behind the data being refreshed,The box office growth rate has slowed down obviously, and the explosive growth is no longer.The audience is becoming more and more rational and the market development has entered a new stage.

Released films and over 100 million films reached new heights.

The total number of films released in 16 years has reached468 departmentThere are 86 films over 100 million, but the number of films released is inversely proportional to the box office growth rate. More and more "small films" have to face the fate of "one-day trip to the cinema", and even a large number of films cannot be released in the cinema. The hard way to solve this dilemma is to upgrade the overall film quality and flexible and diversified film arrangement.

existOf the 86 films over 100 million, 41 are foreign films.Occupy half of the country, domestic films still face severe market competition. The only film that broke through the 3 billion mark was the New Year blockbuster "Mermaid", which became the only film above the box office of 2 billion. According to the standard of 1 billion box office as an "explosive" blockbuster, there are 9 box office blockbusters in 16 years, only one more than last year.

Watching movies in the New Year has become fashionable, and summer files are short of blockbusters.

Throughout the whole year of 16 years, the box office of domestic films exceeded that of imported films in 7 months, accounting for 58.14% of the box office, which was slightly lower than that of 61.26% in 15 years, and the average box office of a single film was also significantly different from that of foreign films.

February, when the Lunar New Year file is located, is the most popular time for the national audience to enter the cinema.Entering the cinema during the Spring Festival has become a new trend.. The movie market entered a dull period in the second quarter after the Lunar New Year movie craze faded. Compared with Speed and furious 7 released in the same period of 15 years, the popularity of the IP blockbuster Warcraft released in the same period of 16 years quickly subsided after a movie craze, and the film quality was not too hard and non-game fans paid less attention to it, which limited the box office potential of the film, and the market lacked real super blockbusters to support the rapid growth of the box office.

The topic caused by the "National Film Corps" in the summer file is obviously not as good as that in the same period of 15 years. The Big Fish Begonia, which was released in early July, has a mixed reputation and failed to replicate the miracle of The Return of the Great Sage. The quality of "To Youth 2" is not too hard, and the acting skills of Wu Yifan, a small fresh meat, are questioned; The comedies such as "The Jedi Escape" and "Lu Yao Know Ma Li" failed to continue the box office miracle of goodbye mr. loser last year; Released in August"Tomb Raider Notes" became the only blockbuster in the summer file with a box office of over 1 billion..

In February, the attendance rate reached the highest of 27.14% in the whole year, and at this time, the average ticket price also increased in due course. As the audience’s attitude towards the movie market turned cold, the average ticket price dropped sharply when the attendance rate dropped again and again. The exception was that the average ticket price in June, which had the lowest attendance rate in the first half of the year, reached 34.6 yuan, the second highest in the whole year, because many foreign films released in June, such as Warcraft, Independence Day 2 and X-Men: Apocalypse, were released in 3D format, which raised the ticket price. The attendance rate and the number of people attending the movie show the audience’s attitude towards the movie market intuitively.　

The box office of the top ten films has shrunk

There are 5.5 films made in China in the top ten box office in the year (Kung Fu Panda 3 was co-produced by China and the United States), with a total box office of 13.01 billion yuan, which is significantly smaller than the total box office of 15.265 billion in the top ten films 15 years ago.There are 7 films with box office above 1.3 billion in 15 years.And only three in 16 years.

In terms of types,Fantasy films have sprung up in the film market in the past 16 years.Among the top ten films, The Mermaid, zootopia, Monkey King Thrice Defeats the Skeleton Demon, etc., there are many genre elements of fantasy films, compared with comedy films, which have obviously regressed.

Animation and fantasy are popular in the market, but romance is cold.

In terms of genre, there are as many as 99 romantic films with low cost, but the cumulative box office is only 4.325 billion yuan, and the average box office of a single film is far lower than other types except thrillers; leadingAlthough there are only 19 fantasy films, the box office returns are as high as 12.116 billion yuan.This kind of film focuses on the trump card of dazzling visual effects, and often takes into account comedy, adventure and other types of elements, making it easier for viewers to choose.

Action types have a relatively fixed audience, and the box office receipts of 64 films and 12.446 billion films are also considerable;Cartoons have gradually become the new favorite of the film market.Films such as "Big Fish Begonia" and "zootopia" have become hot topic movies. The story plot suitable for all ages, accurate film arrangement strategy and long-term box office income brought by word-of-mouth fermentation all make them feel at home in the film market.

Compared with the same period of 15 years, the three periods included in the New Year’s Eve file have increased greatly.Mermaid, Monkey King Thrice Defeats the Skeleton Demon and storm riders of Macau have become the engines of the film market.However, each schedule fell into a continuous downturn, with only a small increase compared with the same period of 15 years, and even a small decline in the Women’s Day schedule. In the second half of the year, the film market was weak, and the three periods of the summer file lacked the support of large-scale films such as goodbye mr. loser and Hong Kong Long, and the National Day file and Christmas file were not as good as the same period last year.

The film market in the first, second and third lines is becoming saturated, and small-town cinemas are boosting the film market.

From the geographical perspective, there are 16 provinces with box office exceeding 1 billion mark, which is the same as that in 15 years.There is no doubt that Guangdong Province won the national box office championship again.; Judging from the city level,Box office and box office share in first-and second-tier cities have declined.The cumulative box office in first-tier cities is less than 10 billion, and the cumulative box office in third-tier cities has also shrunk significantly compared with 15 years. The downturn in these cities is the main reason why the development of the film market in 16 years is not as expected.

　

On the other hand, the box office of cities below the third line has increased substantially, accounting for 26.79% of the box office, with an increase of 74.36%, which has become the real engine for the market to maintain growth in 16 years. If this growth rate continues,Cities below the third line are expected to surpass second-tier cities and become the largest film market in China in 17 years.

As of December 31, 16 years of domestic filmsA total of 3,742 films were approved, put on record and publicized.In a few months, the number of project films even exceeds the number of films released in the whole year. Although there are many "cannon fodder" films with worrying quality, there will also be some excellent domestic films in the next few years, including runaway comic film, Made in the sky, One like you, The Three Doors, The Hidden Man, The Wandering Earth and Catch the Demon 2, which are worth looking forward to.

Wanda won the box office championship in cinema.

The biggest winner of the mainland box office market in 16 years is still Wanda Cinema, with a box office income of 6.088 billion yuan, which is only 2% higher than that of 5.965 billion yuan in 15 years. Guangdong land rose from the third place in 15 years to the second place, while Zhongying Xingmei in the second place in 15 years slipped to the fourth place.

Looking at the distribution of box office of 48 cinemas in China, we can see thatThe top 6 cinemas accounted for 50.44% of the box office.There are still 12 cinemas with a box office of less than 100 million yuan, an increase from 15 years.

The top10 cinemas in the national box office are all in the four major ticket warehouse cities in the north, Shenzhen and Guangzhou, but the growth rate of the 16-year ticket market is not as good as expected, and the number of new cinemas in the whole year is as high as 1418.The number of cinemas and screens continued to increase by a large margin, and the average box office of cinemas declined.As a result, last year, no cinema grossed over 100 million yuan, and the number of cinemas with less than 10 million yuan increased by 140 compared with 15 years.

In 16 years, the number of domestic screens increased by 9,290, with an increase of 29.37%. The proportion of box office and the total number of people contributed by 3D screens are still the highest.Audiences like the 3D visual experience in the cinema.It is not difficult to understand why there are so many 3D films in the later stage.

Online ticketing subverts the habit of purchasing tickets.

Compared with 15 years, the ticket sales space at the counter has been further compressed in 16 years. Although the subsidy for online ticket sales has dropped from several billion in 15 years to more than one billion in 16 years, the proportion of tickets issued is still as high as 75.66%. The transaction mode of O2O has completely subverted the consumption habits of the audience, and its advantages of flexible operation, no queuing and low price are irreplaceable.

Throughout the world, North China ranked as the world’s largest film market with 10.572 billion yuan. In recent years,’s film market has entered the fast lane and is constantly narrowing the gap with the former. At present, the box office market is firmly ranked second in the world. In addition to the rising box office market, the mainland film market still has great potential in developing derivative industries and image licensing.

In 16 years, 97 films were released.Hollywood films account for 85.88% of the box office of imported films.. It is worth noting that the choice of the film side is more diverse. Japan’s secondary culture has a wide influence among the post-90s and post-90s groups, and many filmmakers have also set their sights on this audience. In 16 years, there were 11 Japanese films released in China, most of which were animated films. Even the live-action film Parasitic Beast was adapted from the animation of the same name. Although famous cartoons such as Dragon Ball, Crayon Shinchan, Conan and Naruto are well-known in China, most of them have a mediocre box office."Your name. "Crazy 569 million yuanThe excellent quality and accurate marketing of the film is the only magic weapon to ensure the box office.

Overseas market development has a long way to go.

Domestic films with a comprehensive improvement in production level have made great strides in China, which also gives more and more domestic films the confidence to go abroad and accept the test of the international market. In the highly competitive North American market, domestic films have to face cultural differences, difficulties in arranging films, language and other obstacles, and they have to confront Hollywood films with perfect genre and higher industrialization level, so it is still difficult for these films to make a breakthrough in the international market at present, and the only blockbuster "Escape from the Jedi" has a face familiar to North American audiences like Jackie Chan, so it is reasonable to succeed. The film "The Great Wall" directed by Zhang Yimou has been released in 68 countries since December 29th. Whether it can achieve success in overseas markets is worth looking forward to.

In 2016, a total of 17 foreign films were released simultaneously overseas and in the Mainland, butThe overseas box office of most films far exceeds the domestic box office.The only two exceptions are the game-adapted movie Warcraft and the movie Billy Lynn’s Long Halftime Walk directed by Chinese director Ang Lee.

The former set off a game craze in China as early as 2003, and then the online games of the same series have been popular in China for decades. At that time, the game teenagers were the main force of consumption in the mainland film market, and it is reasonable for domestic audiences to realize online culture as a movie box office. There are many reasons for the great contrast of the latter, such as the low reputation of the film in North America, the mistake of Sony’s distribution strategy, and the high cost of transforming the old cinema for high frame rate technology, which all restrict the "North American War" of Billy Lynn.

The imported film Disney is the only one.

In 2016, 97 imported films were released, with a cumulative box office of 19.054 billion yuan, accounting for 41.86% of the box office. amongDisney’s nine blockbusters monopolized 15.226 billion yuan.Its traditional animation and fantasy family movies are most popular with the audience, and zootopia and Fantasy Forest are the representatives of this type of movies.

After the acquisition of Lucasfilm in 12 years, the sci-fi genre has also become Disney’s trump card, and the most influential sci-fi classic "Star Wars" series in North America has made Disney Film even more powerful. In addition to Star Wars 7, which made 800 million box office in the mainland film market, Captain America: Civil War and Doctor Strange, which cooperated with Marvel Comics, also made rich box office returns.

"Mermaid" made model worker of the year.

Congratulations to Deng Chao for becoming a screen model for 16 years! This year, the two films starring him, The Mermaid and Passing Through Your World, have a gratifying box office. The former has set a new box office record for domestic cinemas, while the latter is the best-selling love movie in 16 years.

When it comes to the new box office record created by The Mermaid, Jelly Lin, the heroine of the film, has naturally become the most attractive actress in the past 16 years, with a cumulative box office of 3.571 billion yuan. Even though she didn’t star in another film, Grand Prix, the box office brought by No.1 mermaid still stabilized the national goddess Fan Bingbing and became the most marketable actress in the film market in the past 16 years.

Judging from the city data, many audiences in Guangzhou and Shenzhen may not understand the popularity of zootopia by Beijing and Shanghai audiences, while Warcraft, which Shenzhen audiences are less eager to see, has gained more attention in the other three places, while Monkey King Thrice Defeats the Skeleton Demon on a Journey to the West is generally unpopular with the audience in these four ticket-holding cities, and its audience is more concentrated in the second, third and fourth tier cities.

The most expensive cinema in China is naturally the first "private film" synchronized with the cinema in China.Cinema yaolai chenglong international film city huamao branchAmong ordinary cinemas, the local cinema is the Sanlitun store of Meijia Studios in Beijing, while the most expensive city is Changdu City in Xizang Autonomous Region, with an average price close to 70 yuan.

Special feature of 1905 film network It’s May Day again. After the "strongest Spring Festival file" and "the strongest Qingming file" in history, this year’s May 1st file once again set a new box office record. According to the statistics of M Big Data of 1905 Movie Network, the box office of May 1st movie in 2021 has exceeded 1.67 billion by May 5th, an increase of 9.4% compared with the same period in 2019.

This year’s May 1st file is known as "the most crowded May 1st file". During a short five-day holiday, more than ten movies were arranged. And the types of movies cover almost all popular types, such as love, suspense, spy war, police and bandits. In this May Day film, the top three at the box office are,, and.

This year’s May 1st file handed in such a satisfactory report card. Zhang Jinfeng, the deputy editor-in-chief of China Film Newspaper invited by this issue, mentioned that the May 1st box office results are inseparable from these three effects.

Holiday effect

The publisher probably expected that more people would choose to walk into the cinema during this short holiday than when they were away from home!

@ Zhang Jinfeng: Especially after the epidemic, it has become a common phenomenon for the film market to choose holidays to enter the cinema in the process of recovery. Moreover, in the absence of imported blockbusters this year, the number of people watching movies has increased by 25.9%, which can explain the effect of holidays.

Head effect

The May 1st movie should be My Love and Above the Cliff. The box office of the two films has reached more than 60% of the total box office, which is a big cake at the box office of May 1st.

@ Zhang Jinfeng: My Love may still have a gap in the quality of creation, but this film wins by accurately grasping its mainstream audience — — Young female audience. And it still has comedy and touching plot settings, which has a good connection with the target audience of the film in terms of emotion.

@ Zhang Jinfeng: Speaking of Above the Cliff, all aspects of this film actually reflect a creative level of China-style films, which should be regarded as the first choice of the market audience.

Word of mouth effect

Although the pre-sale of My Love reached more than 74 million, it could not escape the ultimate judgment of film quality — — Word of mouth. My Love didn’t get a good reputation in the later word of mouth, and the Douban score was only 5.1.

In just five days, two films have achieved box office counterattack through good word of mouth.

Above the Cliff, the first runner-up, won a good reputation because of its solid output. The box office of the film Above the Cliff has been on the rise since May 1, and the cumulative box office has reached 627 million, surpassing My Love and ranking as the box office champion.

In addition, another film with a good reputation is "Decisive Fight Against the Black", which is more grounded. Many real cases are adapted to face the ills of corruption, and the interpretation of powerful actors such as,, and so on adds points to the film.

At present, although it didn’t get a box office jump in the initial stage, its high reputation contributed to the continuous benefit of the film, which jumped from the humble sixth place on the first day of release on May 1 to the third place at this week’s box office, with a cumulative box office of 146 million.

Many movies have seen the holiday effect of May 1st, thinking that getting together may be able to gamble on attention. Now, the May 1 ST file is over, and some people are happy and worried on the report card. It is true that intercepting the short-term box office cannot be used as a yardstick for judging a film, but the word-of-mouth gained in five days is enough to show the quality of the film.

After all, the success of the film is not limited to the box office.

Today’s film reviewDirector’s observation:The rare issue is not a summary program from the beginning to the end. The guests did not praise the "strongest May 1st file in history" in a routine way, but raised hidden dangers and problems under the high box office, and analyzed and discussed the phenomenon of excessive contrast between the previous holiday box office and the weekday box office. I hope that after reading it, I can have more understanding of the schedule arrangement of the current China film market, and I also hope that I can see high-quality domestic movies not only during the holidays, but also on weekdays. (Director of Ma Hongyu’s Today’s Film Review)

BEIJING, Beijing, August 2 (Reporter Zuo Yukun, Zhang Ni) Recently, under the influence of Typhoon Du Surui, extreme rainfall occurred in many areas. Under the heavy rain, many vehicles were trapped in the water, flooded or even washed away directly.

　　According to the Beijing Supervision Bureau of the State Financial Supervision Administration, as of 8: 00 a.m. on July 31, the property insurance industry in Beijing had received 978 related insurance reports and rescued 65 vehicles and personnel in distress, and the follow-up insurance reporting and handling work was still in progress.

　　For car owners, can their vehicles be compensated if they are flooded? How to protect personal and property safety to the greatest extent?

　　If the vehicle is soaked in water, will the insurance pay?

　　Regarding the question of whether the flooded car can get compensation, the owner who bought the car damage insurance can rest assured.

　　According to the relevant provisions of motor vehicle loss insurance (hereinafter referred to as motor vehicle damage insurance), if the direct loss of motor vehicles caused by natural disasters and accidents is not within the scope of compensation exemption, compensation can be made in accordance with the agreement. Among them, in terms of natural disasters, the scope of compensation includes hail, lightning strikes, storms, rainstorms, floods and many other common natural disasters.

　　Many old drivers may claim "water-related insurance" when their cars are flooded. Wang Guojun, a professor at university of international business and economics Institute of Insurance, told the reporter of Sino-Singapore Finance and Economics: "Now there is no water-related insurance, and it is all in the car damage insurance. Whether the engine of a traditional car is flooded or the battery of a new energy vehicle is damaged, it is counted in the car damage insurance. "

　　Specifically, the Guiding Opinions on Implementing Comprehensive Auto Insurance Reform, which was officially implemented on September 19, 2020, has carried out major reforms in China’s auto insurance. As long as the new insurance users and renewal insurance users after the above time point have included additional risks such as water-related insurance in the car damage insurance, they do not need to be insured separately. Insurance can pay for vehicles wading and soaking in water.

　　The Beijing Supervision Bureau of the State Financial Supervision and Administration Bureau also issued a reminder on July 31: After the comprehensive reform of auto insurance started, the coverage of vehicle loss insurance has covered the losses caused by natural disasters such as rainstorm and typhoon. If the vehicle suffers related losses, please call the insurance company to report the case in time to confirm whether the relevant insurance is insured, and go through the follow-up claim settlement procedures under the guidance of the staff.

　　Will the claim be affected if the car is washed away?

　　Heavy rains lead to flooding, and sometimes the vehicles are directly washed away. If the car search is unsuccessful, can I pay for it?

　　Wang Guojun believes that there is no need to worry at all: "First of all, where the car was rushed can basically be judged by positioning; If it is true that the vehicle is completely washed away and cannot be recovered, the insurance company will generally presume a total loss to make a claim. "

　　From the specific operation point of view, the settlement of claims for lost vehicles requires the intervention and assistance of public security organs. After the car can’t be recovered eventually, the owner of the motor vehicle needs to issue a certificate of loss to the local public security organ, then go to the vehicle management office to cancel the vehicle, and finally go to the insurance company to make claims.

　　However, it should be noted that the engine is turned off after the vehicle is flooded, and the engine must not be started again, otherwise it will cause engine damage. If the engine is damaged by "secondary ignition" in the water, the insurance company generally thinks that it belongs to the "loss expansion" exemption situation and will not claim compensation.

　　What should I do after the vehicle is flooded?

　　What should the owner do if the vehicle is flooded? Zhongxin Finance consulted the customer service staff of several property insurance companies.

　　The customer service staff of PICC P&C said: If the vehicle is flooded, you should apply for compensation as soon as possible, but the specific amount of compensation is subject to the opinions of the adjuster, and it should be accounted according to the actual value of the vehicle and relevant circumstances.

　　Sunshine Insurance staff said: If the vehicle is soaked, it is necessary to contact the insurance company as soon as possible, and the staff should investigate the site, otherwise the site will be difficult to identify after the water recedes.

　　It is worth noting that in principle, insurance companies have a time limit for reporting claims. However, Wang Guojun pointed out that in the face of special circumstances such as rainstorm, insurance companies will also handle it as appropriate. The staff of the insurance company also said that the actual situation does not necessarily have to be applied on the same day, but it should be applied as soon as possible.

　　"In case of special circumstances, the owner and the personnel on board must first ensure personal safety, and the car should be abandoned; In the case of purchasing car damage insurance, report the case to the insurance company in time, and then handle it according to the insurance company’s process. " Wang Guojun emphasized that insurance companies may now release reminders such as moving cars to customers according to big data before risks, and pay attention to this.

　　Will it trigger the overall premium increase?

　　Property losses caused by extreme weather will naturally bring some pressure to insurance companies’ claims. According to the data previously disclosed by the government, in 2021, the rainstorm disaster in Zhengzhou, Henan Province, it is estimated that the final amount of auto insurance claims in the entire insurance industry may reach 7 billion yuan.

　　Recently, some people in the insurance industry said that the recent heavy rain has caused the claims rate of various insurance companies to rise linearly, and the subsequent insurance prices are likely to increase. After the rainstorm, can cars that are not out of danger also usher in an increase in premiums?

　　A senior insurance practitioner told Zhongxin Finance: Usually, the increase in claim rate will lead to an increase in premium, but this should have been taken into account when designing insurance products.

　　"In recent years, several rainstorm disasters have also reported the loss of many vehicles. It is impossible for insurance companies to issue existing blister vehicles this year to apply for claims due to meteorological disasters. When designing products, these car damages will be taken into account in the calculation model. The premium of general auto insurance is comprehensively calculated based on factors such as the service life of the vehicle, the number of accidents, and the age of the insured. " The above practitioners believe that.

　　In addition, the reporter consulted a number of insurance company staff and got a reply saying that if the vehicle is really out of danger, the subsequent premium increase is normal; For vehicles that are not in danger, we have not received the notice of adjusting the premium yet. However, some insurance company sales staff said that if the flood is serious, the premium may be fine-tuned, but there is no precedent for a big increase before.

　　Wang Guojun also said that there is indeed the possibility of premium increase in the future. "This rainstorm has increased the overall risk, and insurance companies will increase the proportion of catastrophe risk in actuarial terms in the future, otherwise they may lose money when they encounter the same disaster in the future." However, he believes that the overall premium should not rise too much.

　　Wang Guojun also reminded that because the car damage insurance is purchased voluntarily by the owner, some people will feel that their daily car damage is not big, instead of buying car damage insurance, they only take three liability insurance. "Considering the special circumstances such as wading and spontaneous combustion, car damage insurance is still necessary, especially for relatively new and high-value cars."

Western Network News (Reporter Chen Jiaxin correspondent Yu Hai Yang Tao) On March 18, two Y172 and Y78 tourist trains loaded with more than 1,700 tourists left Xi ‘an Station, all the way south, heading for Zhanjiang and Taizhou respectively, to start a wonderful spring trip. This is the first time that China Railway Xi ‘an Bureau Group Co., Ltd. (referred to as Xi ‘an Railway Bureau for short) has opened a "silver hair" inter-provincial tourist train this year, and it is also the first time that Shaanxi Railway has opened two trips on the same day.

In 2024, Shaanxi Railway opened its first inter-provincial "Silver Hair" special train.

In order to help the "silver hair" economic growth and continuously enrich the spare time life of the elderly, Xi ‘an Railway Bureau has further expanded the tourism resources outside the province on the basis of the "silver hair" tourism special train from Xi ‘an to Tongchuan and Yaozhou in the early stage, and provided passenger transport products that meet the needs of the elderly. It is worth noting that the "Silver Hair" inter-provincial tourist train has launched different tourist routes based on the city’s scenic features and surrounding extended scenic spots on the basis of the original "car with people, night tour and scenic parking", and tourists can choose to play according to their preferences.

The special tourist train in Zhanjiang direction includes three tourist routes A, B and C, namely, witnessing Hong Kong, Zhuhai and Macao and traveling around South China, walking in Bama and living for 99 years, and panoramic view of Guangdong and southern Fujian customs, which can not only enjoy the scenery and explore the secrets, but also "buy in buy buy" to meet the rich travel needs of tourists to the maximum extent. The special tourist train in Taizhou direction includes many natural tourist attractions, such as Qianduo Scenic Area, Yingtaozhu Sakura Garden in Taihu Lake, Liyuan Garden, etc., so that tourists can enjoy flowers and boating in March in Yangchun and enjoy the beautiful scenery in spring.

Elderly tourists ride in an orderly manner.

In order to improve the travel experience of elderly tourists, Xi ‘an Railway Bureau has arranged a special person to provide bus guidance service, equipped with full-time tour guides, and divided teams according to carriages to achieve "one car and one guide", so that passengers can "have a good time and swim with confidence". In addition, the reporter learned that in March, Xi ‘an Railway Bureau will also run tourist trains in popular directions such as Xi ‘an to Huangshan and Enshi, which will help the cultural tourism market continue to heat up.

In the next step, Xi ‘an Railway Bureau will also dig deep into tourism resources and enrich tourism products according to the seasonal characteristics of spring, summer, autumn and winter. On the basis of running the original tourist trains in the province, it will select high-quality scenic spots in various places and carefully design inter-provincial tourist routes, so that traveling by train and by special train will become a new fashion for tourism.

　　The movie "Mars Rescue" describes the plot of the protagonist trying to grow potatoes on Mars. Now, this vision is expected to be completed by China. In 2018, the popular science payload "Lunar Micro-Ecosphere" will land on the lunar surface as a special passenger on Chang ‘e IV, where potato seeds, Arabidopsis seeds and silkworm eggs will be placed. Two kinds of plants will take root and sprout within the 100-day experimental period and produce the first flower on the surface of the moon. Silkworm will also complete the complete life cycle of egg hatching, larval growth and development and cocoon breaking into butterflies.

　　The reporter of Beijing Youth Daily learned that Professor Xie Gengxin, the chief designer of "Lunar Micro-Ecosphere", said that by the end of 2018, the popular science payload will "ride" Chang ‘e IV to the moon, realizing the first biological experiment on the surface of the moon. This biological experiment will be broadcast live to the whole world through a small camera.

　　On June 18th, Xie Gengxin, the chief designer of "Lunar Micro-Ecosphere", was interviewed by Beijing Youth Daily, and introduced in detail the idea and process of this biological experiment, such as planting potatoes on the moon. In Xie Gengxin’s view, although many difficulties need to be overcome, this experiment is of far-reaching significance. It will be the first lunar biological experiment for human beings, which is of great significance to the future survival of human beings on extraterrestrial planets.

　　The first biological experiment on the surface of the moon

　　Beiqing Daily: Why was there such an experimental idea at the beginning?

　　Xie Gengxin: Actually, growing organisms on other planets is an area that many countries are studying. China’s previous exploration has landed on the moon, and this experiment is another innovation in the exploration process.

　　Beiqing Daily: Who is conducting this experiment?

　　Xie Gengxin: This project is a popular science load led by Chongqing University. It has been an experiment for more than two years. In addition to Chongqing University, Hunan University, Beihang University, China Aerospace Science and Technology Group and other universities and enterprises have also participated in it, involving multiple R&D teams with interdisciplinary subjects such as machinery, control, environment, biology, optics and energy. There are more than twenty staff members at the core of the team.

　　Beiqing Daily: What is the "lunar micro-ecosystem"?

　　Xie Gengxin: This is a cylindrical device, with a height of 18 cm and a diameter of 16 cm. It is made of aluminum alloy, and the national flag of China and the signs of Chongqing University and Research Center are affixed on the surface. The weight of the whole popular science load lunar micro-ecosystem is 3 kg, but its cost is more than 10 million yuan, and the camera alone is 600 thousand yuan.

　　Beiqing Daily: Compared with other countries, what is the international position of this exploration?

　　Xie Gengxin: This exploration in our country is the first biological experiment on the moon, which is ahead of the United States, Russian and other countries. This exploration will also prove that among many countries in the world, our country’s space exploration is changing from the previous follow-up to the leading and leading stage.

　　Different from the first flower in outer space opened by NASA space station in the United States last year, our experimental location is 380 thousand kilometers away from the earth, which is much farther than that of the International Space Station, which is more than 300 kilometers away from the ground.

　　Planting with large temperature difference and strong radiation on the moon faces many challenges.

　　Beiqing Daily: What are the difficulties to overcome this time?

　　Xie Gengxin: On the moon, it is 14 consecutive days of daylight and then 14 consecutive days of darkness. The high temperature can reach more than 100 degrees Celsius, and the low temperature drops to more than 100 degrees Celsius below zero.

　　In addition, the ultraviolet rays on the moon have not been filtered, and the survival of animals and plants needs to face harsh environments such as high radiation and microgravity. This is far from the living environment on earth. These are all difficult problems to overcome.

　　Beiqing Daily: What do potatoes, Arabidopsis and silkworms live on?

　　Xie Gengxin: Our "lunar micro-biosphere" is actually simulating the living environment of animals and plants on the earth. The device will contain water and equipped nutrient solution, and the temperature in the jar will be kept between 1℃ and 30℃ through certain technology, and the humidity and nutrients inside will be controlled well.

　　In addition, the photosynthesis of animals and plants is carried out by absorbing the natural light of the moon, and there is no light in the whole device. The light pipe in the "jar" absorbs the natural light on the surface of the moon for photosynthesis, and the released oxygen is absorbed by silkworm eggs, and then the silkworm eggs discharge carbon dioxide and domestic garbage for plant seeds.

　　Beiqing Daily: How can animals and plants carry Chang ‘e to the moon to overcome the overweight problem?

　　Xie Gengxin: A difficult problem in the experiment process is how to fix the seeds and silkworm babies in a "jar" so that they will not be scattered due to overweight and other pressures during launch.

　　We have repeatedly calculated the design and weight of the container, for example, because the soil is too heavy and the utilization efficiency is not high, we chose nutrient solution, and the seeds and silkworm babies have also been fixed under overweight conditions through technology.

　　Potatoes are expected to be a food for human beings to survive in space.

　　Beiqing Daily: Why did you choose potato, Arabidopsis and silkworm?

　　Xie Gengxin: First of all, from the biological conditions, the selected plants and organisms should be relatively resistant to high and low temperatures, and the growth cycle should not be very long. After experiments, these three kinds of animals and plants are relatively qualified.

　　In addition, the choice of potato is also to provide support for the next step of human survival in space. At present, many countries and research institutions in the world regard potato as the main food for human survival in space.

　　Secondly, the choice of animals and plants will also be close to the life of ordinary people and conform to the cultural tradition of China. Potatoes are the most common food, and silkworm babies are cute. There is also a step of breaking cocoons into butterflies in the growth cycle, which has a good moral and symbolizes the progress and innovation of China in space exploration.

　　Beiqing Daily: Is the potato cultivated in the later period expected to become human food?

　　Xie Gengxin: It’s a possibility. We will conduct experiments on the earth at the same time and under the same conditions, and compare and analyze the data of the two. Through experiments, it is possible that the quality and yield of potatoes planted on the moon are relatively high, but this needs further research.

　　Beiqing Daily: Is it possible for humans to survive on the moon in the later period?

　　Xie Gengxin: If plant seeds can germinate, grow and bloom in this environment, silkworm eggs can hatch normally, larvae can grow and develop, and break cocoons into butterflies, which shows to some extent that it is not a dream for human beings to live on the moon.

　　If the experiment is successful, it will provide technical support and lay a foundation for human beings to carry out the survival of extraterrestrial planets. Just as the micro-ecological circle on the moon is infinitely large, theoretically, human beings can also live on the moon.

　　Text/reporter Zhang Xiangmei Intern reporter Zhang Cong

Special feature of 1905 film network On September 6th, the "Russian Film Week", under the guidance of the Ministry of Culture of the Russian Federation, the Russian Embassy in China, the Propaganda Department of Hunan Provincial Party Committee and Hunan Film Bureau, and co-sponsored by China Film Group Corporation, Xiaoxiang Film Group Co., Ltd. and Russian Central Partnership Film Company, kicked off in Beijing, China, and officially launched a four-day Russian film screening activity.

AARON Li, Special Representative of China Government for Eurasian Affairs, andre Denisov, Russian Ambassador to China, Bai Yimin, Deputy Director of National Film, Mao Yu, General Manager of China Film Group Corporation and other leaders, filmmakers and other guests attended the opening ceremony of Russian Film Week.

Actor Zhang Guangbei is the director and producer of the Russian TV series of the same name. He remembers seeing the novelist Vasilyev in Moscow sixteen years ago. He said, "The experience of filmmakers from the two countries fighting side by side has made me unforgettable. As a film and television worker, it is very meaningful to contribute to the friendship between the Chinese and Russian peoples."

Screenshot of the TV series "The Dawn is Quiet here"

Director Jia Zhangke said that he has always been a fan of Russian military movies, and he is also looking forward to challenging the shooting of war themes one day. The younger generation of Russian filmmakers have the creative characteristics of "poetry and reality". The Chinese and Russian filmmakers have the same soul, and there will be more cooperation in the film field in the future.

In fact, as early as 2017, Jia Zhangke co-directed the first cooperative film of BRICS countries with Russian directors. Produced by Jia Zhangke, the film brought together five film directors from China, Russian, Indian, Brazil and South Africa to make a short film with the theme of "Where has the time gone?", telling their different understandings of time and emotion from their own unique perspective.

This "Russian Film Week" will be shown in Beijing and Changsha from September 6 to 10 and September 8 to 12, respectively. Six representative Russian anti-fascist works, such as The Last Frontline, Life and Death Ball Match, Highland 89 and Zoya, will show Russia’s humanistic charm and national spirit in the light and shadow world, and also bring spring to the audience in Beijing and Changsha in autumn.

spring in the north

Among the six films, T34 was shown in China on December 11th, 2020, which tells the story of heroic Soviet soldiers successfully escaping from the Germans. The film won the "Special Medal of the Iron Man Jury" and the "Best Editing Award" in the 5th International Action Film Week.

Border Fog was released in China on March 12th this year. The film tells the story that Michael used to think that his ancestors were traitors who surrendered and committed suicide in the Soviet-German battlefield, but by chance, he found the door of time. After crossing back, he found that his ancestors were all heroic soldiers … …

The Last Frontline tells the story of the heroic resistance of the students of podol Sk Infantry and Artillery School on the outskirts of Moscow in October 1941.

"Highland 89" heroically reproduces the tragic bloody battle in the Caucasus Plain, which is more epic than the classic sniper’s work, and won the Russian Golden Eagle Award and the Russian Nika International Film Festival Award in one fell swoop.

The Match of Life and Death is based on historical events: In 1942, Kiev in the Ukrainian Republic of the Soviet Union fell into the hands of German troops, and the new Kiev football team was going to play a game with the German Nazi team under fascist rule … … The film and have the same effect, and both show the cruelty of war and fascist atrocities with the help of football themes.

　

"Zoya" is based on the patriotic heroine of the Soviet Union: in the autumn of 1941, Zoya, a female student, voluntarily participated in a sabotage activity, but was unfortunately captured, but never gave in. She was also the first woman to win the title of "Soviet hero", and was made into a movie of the same name as early as 1945.

It is worth mentioning that these Russian films were all released after 2000, and they were all set in the Great Patriotic War of the Soviet Union, but they showed different colors from the previous films of the same theme in Russia, a big country producing war films.

In the traditional hymn of heroism, The Fog on the Border uses the art of crossing to make the dude living in modern times cross the most critical moment of the country, and realize the hardships of his predecessors and the beauty of the present from his feelings for home and country and where will you go, so as to reflect on various current thoughts.

"The Last Frontline" added the elements of campus youth to the traditional war films (and took the spy war as an excessive rhythm). When the classical romantic love encountered the most cruel war in human history, it had already predicted the flower festival of cruel youth and the demise of romance. More than 2,500 of the 3,500 cadets stayed on the battlefield forever, and the soldiers who returned home were no longer teenagers. Only in the smoke and tears could they meet with the smile of "Dawari" again … …

In The Match of Life and Death, the director voluntarily gave up the grand narrative, focused on the experience of a little person (Soviet soccer goalkeeper Nikolai Treacy), and deeply touched on the essence of war and human nature through the ultimate choice of winning the tragic and fearless game or losing at the Nazi gun.

The Nazi mass grave scene in "Life and Death Match" is shocking.

The tanks in T34 are all real T-34 and Leopard tanks in World War II. All actors trained to open tanks for 3 months and completed all actions, and invited military advisers. "89 Highland" invested 400 million yuan and used 5,000 soldiers from two divisions, 300 tanks and 200 planes to take part in the filming, which can’t help but remind people of one of the films with the most extras in film history — — Written and directed in 1966.

"War and Peace" is a war scene like an oil painting.

It can be seen that after the new century, Russian films have returned to tradition in art, to the public in value, to classics in subject matter, and integrated into the trend of film genre combination on the basis of classic narration, and practiced their own national film language with the help of the development of modern film industry.

Red romance

Speaking of film language, Soviet films have made two great contributions to world films: montage and poetic films.

In 1923, movie master published an article "Attraction Montage" in the magazine "Left-wing Literary Front", which initiated the film montage theory and the Soviet montage school. His masterpiece tells the historical story of the uprising of the warship potemkin of Odessa Navy. The "odessa steps" in the film has also become the most classic montage fragment in film history, and confirmed his famous saying with 155 shots in 7 minutes, "The juxtaposition of two montage shots is not the sum of two numbers, but the product of two numbers". Therefore, the film stood at the top of the pyramid in the golden age of Soviet movies.

The famous stroller in odessa steps.

In 1957, the director of the Soviet Union was considered as "a movie satellite launched by the Russians", which broke through the rigid framework of Soviet World War II films, skillfully formed the double metaphor of "geese flying south" through subtle emotional depiction, and led the film to a poetic film road.

The long and rotating shots with poetic beauty perfectly overlap the artistic conception of the picture with the connotation of the story, and show the sufferings of Soviet youth in the anti-fascist war with the life of a woman who has never been to the battlefield.

In "Flying South in Wild Goose", before he died, the man looked at the rapidly rotating birch treetops, and he imagined that he was married to the woman, which became a classic lens in film history.

In addition to these two world-changing films, Lenin in 1918 in the 1920s, Zoya during the Great Patriotic War, and Silent Dawn Here in the 1960s and 1970s after the war are all world-famous films, not to mention War and Peace, which were adapted from domestic classics, which made Soviet films bear extremely rich literary nourishment.

After the founding of New China, the film mode of the Soviet Union began to be used for reference by filmmakers in China, and once became a model for China’s film creation. At that time, China established a complete supporting film management system from management, production and operation, and Beijing Film Studio, Shanghai Film Studio and Bayi Film Studio were successively established, which became the main position of film setting in the early days of New China together with Northeast Film Studio, and gradually stepped out of the road of new China film with national style and modern characteristics.

In mid-2020, the director also recreated Ivan’s running on the water in Ivan’s Childhood on the ice of Lake Baikal, and showed his parents’ youth, love and the era full of faith influenced by "Big Brother of the Soviet Union" with the song "Red Berry Blossoms" sung by the "embarrassed mother" at the Red Star Theatre.

In recent years, both China and Russia are adopting the cultural strategies of "going out" and "bringing in", constantly strengthening the support for domestic films, and winning many awards in major international film festivals, thus embarking on the road of great-country films with their own national cultural characteristics and characteristics of the times. At the same time, China and Russia have also carried out film exchanges and cooperation in many fields by holding film festivals with each other regularly, co-shooting films, introducing and broadcasting excellent film and television works from both sides, which has injected new vitality into deepening the comprehensive strategic cooperative partnership between China and Russia in the new era.

As Bai Yimin, deputy director of the State Film Bureau, said at the opening ceremony of "Russian Film Week", "this" Russian Film Week "will further promote pragmatic cooperation in the film field between China and Russia, promote the common prosperity and development of the film industry between China and Russia, and write a new chapter for enhancing the exchange and mutual learning of Chinese and Russian civilizations and the traditional friendship between the people."

A few days ago, I talked with my friends about the changes over the years. Many people talked about the reunion after graduation, and the most amazing ones were the old classmates.Changes in figure.

When I was studying, I was full of energy, including physical education class, sports fields and various ball games. When I was young, my basic metabolism was also strong. Even if I had enough food every meal, I would still worry about my thin figure. Girls still have collagen all over their faces even without expensive skin care products.

After the age of 30, whether it is career or health, it will be a turning point in life.It may not take three or five years for people to pull out an insurmountable gap.

Running and not running are two completely different lives. What’s the difference in five years?

First of all,The body will be very different.

After the age of 30, the metabolism slowly decreases.About 5% to 10% every ten years.This means that even if you eat as much as you used to, you will gradually get fat. Some people say that drinking water will make you fat, and many factors are due to the decline of basal metabolism.

If you don’t exercise, with eating, drinking and having fun, many middle-aged people will unconsciously gain weight, and soon you will find that the middle-aged image is possessed, which will naturally look greasy.

On the contrary,If you can keep your exercise habits and run regularly, you can make up for the decreased basal metabolism.At least you won’t get fat so soon. You can still maintain your youthful image at the reunion 10 years after graduation. Even some friends who like fitness can practice mermaid line, vest line, peach hip and unicorn arm. This figure is really enviable.

Second, the obvious advantages of physical fitness.

After the age of 30, the secretion of growth hormone decreases. If we lack a certain intensity of exercise in our lives, our skeletal muscle will decrease by 1% to 2% every year.

The best medicine to fight aging is to keep exercising.People who run regularly have good cardiopulmonary function, tight muscles and well-proportioned figure.

Many people feel that after running for a period of time, they become less tired. In fact, this is the performance of improving their physical fitness.

The body is the capital of the revolution. The better the physical fitness, the less likely it is to get tired.When we are tired, our brain will be deprived of oxygen, and we will yawn uncontrollably. This is that our body is helping you to increase your oxygen intake.

And running can improve people’s aerobic capacity, so that the body will never lack oxygen and be full of vitality.

Under the heavy study burden and work pressure, running is the best choice if you want to keep your body full and your brain awake.

Third, the difference between face value and temperament

After the age of 30, with the growth of age, the skin gradually relaxes, and the face value will also drop greatly. I have been working in front of the computer for a long time, hunched unconsciously, keyboard player, and temperament gradually declined.

For people who insist on running for a long time, due to sweating every day and expelling toxins from the body, the skin will become tight, smooth and elastic, and people who lose their facial features will become more stereoscopic.

If you don’t exercise, you can’t enjoy the benefits of exercise. With the growth of age, the aging speed of the body will also accelerate, and the function will also decline rapidly.

Running may not have an immediate effect on your appearance, but if you keep running, you will feel happy and confident. Every time you finish running, you will sweat profusely and take a cold bath, feeling as if you have become lighter and better.

In the long run,Running regularly helps to shape your body.And a good figure is the embodiment of self-discipline. I think you will become more and more confident because of your appearance, and self-confidence will bring you a unique temperament.

Fourth, the difference of state

Runners tend to be more self-disciplined, such as going to bed early and getting up early, eating properly and exercising regularly. Because you want better exercise effect, besides the necessary running training, you need to adjust your daily diet, exercise habits and work and rest habits.

On the contrary, people who don’t exercise are not necessarily wasting their time, but they often show indulgence and laziness in their diet and living habits: playing mobile phones, indulging in games, staying up late and so on.

After a few years, the pressure of life and work will make people bow their heads. If you feel mental stress for a long time, your state will become low and your eyes will gradually dim. People who insist on running can release pressure and collect positive energy during exercise, and their mood is still full, their eyes are still transparent and their vitality is still the same.

After all, there is a big difference between running and not running, whether it is health index or mental outlook. So what kind of person would you choose to be?If you want to change yourself, you might as well start now!

After running, what do you think is different from your peers?