南京桑拿

　　We have been exposed to vaccines since we were born. In fact, when you have no memory, you have already received the first vaccine!

A kind of vaccine:

　　1. BCG vaccine: the first injection at birth

　　You must have no memory of the first injection after birth. It is called BCG, and it is usually vaccinated within 24 hours after birth. It belongs to the national immunization program vaccine.

　　BCG vaccine is mainly used to prevent tuberculous meningitis and hematogenous disseminated tuberculosis.

　　Tuberculosis is very easy to spread through the respiratory tract. Patients with tuberculosis who excrete bacteria in sputum may inadvertently cough and expectorate the bacteria to exposed children, and the children may get sick with tuberculosis. Infants and young children have weak resistance and are more susceptible to tuberculosis infection. BCG vaccination in neonatal period can improve the specific resistance of infants and young children to tuberculosis.

　　2. Hepatitis B vaccine: within 24 hours of birth.

　　Within 24 hours of birth, babies should be vaccinated against hepatitis B. Hepatitis B vaccine, as its name implies, is used to prevent viral hepatitis caused by hepatitis B virus. It belongs to the national immunization program vaccine.

　　The planned immunization of hepatitis B vaccine should be injected with one dose at birth, one month and six months. If the serum protective antibody disappears in adulthood, it is necessary to strengthen the second vaccination of hepatitis B according to the nature of occupation and living environment. Hepatitis B was once the main disease that endangered the health of Chinese people. Vaccination against hepatitis B virus effectively protected children from infection and greatly reduced the incidence of liver cancer and cirrhosis in adults. Therefore, it is extremely important to vaccinate against hepatitis B..

　　3. Polio vaccine: the sweetest vaccine

　　Do you still remember "sugar pill" (live attenuated polio vaccine)? It is an oral bone marrow ash vaccine and belongs to the national immunization program vaccine.

　　Polio, also known as polio, will cause atrophy and deformity of lower limb muscles after getting sick, and lead to lifelong disability. Its vaccines are divided into attenuated live vaccine and inactivated vaccine.

　　At present, it is recommended that 2-month-old infants be vaccinated with one dose of inactivated polio vaccine, and children aged 3, 4 months and 4 years should take one "sugar pill" each, for a total of four times.

　　4. DTP vaccine

　　DTP vaccine can prevent pertussis, diphtheria and tetanus, and belongs to the national immunization program vaccine. At present, the incidence of pertussis is increasing in China, especially in infants, who are seriously ill. Therefore, it is very important to vaccinate pertussis vaccine in time in infancy.

　　After the child is born, he will be vaccinated for the first time at the age of 3 months. After that, vaccinate once at the age of 4 months and 5 months after birth, and the interval between each time shall not be less than 28 days; At the age of one and a half to two years old, another injection should be strengthened; Inject 1 shot of refined diphtheria vaccine at the age of 6.

　　5. DTP vaccine

　　DTP vaccine is the combined diphtheria and tetanus vaccine, which can prevent diphtheria and tetanus infectious diseases. It belongs to the national immunization program vaccine.

　　Inoculate 1 dose when the child is 6 years old.

　　6 measles vaccine (vaccine containing measles vaccine ingredients)

　　Measles is mainly transmitted through the respiratory tract, which is very contagious and seriously ill. It must be vaccinated on time. The vaccine belongs to the national immunization program vaccine.

　　At the age of 8 months, you can get the combined vaccine of measles and rubella, and then get the combined vaccine of measles, rubella and mumps again at the age of 18 months, which not only ensures the reliability of the monovalent measles vaccine, but also prevents rubella and mumps. If there is an epidemic situation of measles, the intensive immunization of susceptible people can play a positive role in controlling the epidemic situation and protecting susceptible people.

　　7. Japanese encephalitis vaccine

　　Japanese encephalitis is a zoonotic natural epidemic disease, which is an acute infectious disease of the central nervous system caused by Japanese encephalitis virus and spread by mosquitoes, with a high disability rate.

　　There are two kinds of Japanese encephalitis vaccines used in China: live attenuated Japanese encephalitis vaccine and inactivated Japanese encephalitis vaccine, and the live attenuated Japanese encephalitis vaccine belongs to the national immunization program vaccine.

　　The attenuated live vaccine was inoculated with two shots, which were inoculated at 8 months and two years old respectively; Four shots were given during the whole vaccination, two shots were given at the age of 8 months (the second shot was given every 710 days), and one shot was given at the age of two and six.

　　8. meningococcal vaccine

　　Encephalomyelitis is an acute respiratory infectious disease spread by airborne droplets. Generally, it occurs under the age of 15, especially children from 6 months to 2 years old are most susceptible to infection.

　　Among the vaccines to prevent meningococcal meningitis, group A meningococcal vaccine is mainly used for children aged 6 months to 18 months, and group A+C meningococcal vaccine is used for children over two years old and adults. It belongs to the national immunization program vaccine.

　　The specific vaccination method is that infants are vaccinated with the first and second doses of group A meningococcal vaccine at 618 months, and the interval between the two doses should not be less than 3 months; At the age of 3, the first dose of A+C meningococcal vaccine was inoculated. At the age of 6, the second dose of A+C meningococcal vaccine was inoculated.

　　9. Hepatitis A vaccine

　　Hepatitis A is an acute infectious disease spread through the digestive tract, mainly through contaminated food, causing acute viral hepatitis. Children and adults are susceptible.

　　There are two kinds of hepatitis A vaccines used in China: live attenuated vaccine and inactivated vaccine. At present, live attenuated hepatitis A vaccine belongs to the national immunization program vaccine.

　　Attenuated live vaccine was inoculated at the age of 18 months by one-dose inoculation procedure. The inactivated vaccine was inoculated in two doses, one shot at 18 months old and one shot at two years old.

Second class vaccine

　　10. Pneumococcal vaccine

　　Pneumococcal vaccine is currently a second-class vaccine, which is voluntarily vaccinated at its own expense. According to Professor Ceng Guang, the chief researcher of China Center for Disease Control and Prevention, among all vaccine-preventable diseases, pneumococcal disease is the leading cause of death of children under 5 years old in the world. In China, about 30,000 children under 5 years old die of various pneumococcal diseases every year. ④

　　Thirteen-valent pneumococcal polysaccharide conjugate vaccine standard procedure has a total of four injections, with three basic immunizations at the age of 2, 4 and 6 months, and one booster immunization at the age of 1215 months.

　　11. Chickenpox vaccine

　　Chickenpox vaccine is a second-class self-funded vaccine. Chickenpox, condyloma, chickenpox-an infectious disease caused by herpes zoster virus infection, is mainly spread by airborne droplets, and is highly contagious, especially in children. It is usually contagious 24 hours and 48 hours before the eruption. After suffering from chickenpox in childhood, the latent chickenpox-herpes zoster virus can be activated in adulthood due to low immunity, leading to the onset of herpes zoster.

　　Inoculate the first dose at 12 months old and the second dose at 4 years old.

　　12. Influenza vaccine

　　Chickenpox vaccine is a second-class self-funded vaccine, and some areas are free of charge for special people, such as the elderly over 60 years old. Influenza virus may mutate its antigen every year, which can make people repeatedly infected and sick, so the influenza vaccine strain may be updated every year.

　　Generally speaking, in the northern region, influenza begins to spread from October to February of the following year. It is recommended to vaccinate one month before the epidemic. Because influenza vaccine strains may be updated every year, and the immune protection produced by influenza vaccine generally lasts for 68 months, influenza vaccine needs to be vaccinated every year.

　　13. Rotavirus vaccine

　　Live attenuated rotavirus vaccine is a second-class self-funded vaccine. Almost all children under the age of 5 will develop rotavirus gastroenteritis because of rotavirus infection. The disease is highly contagious and spreads through the fecal route. Therefore, it is necessary for children to be vaccinated with rotavirus as soon as possible.

　　Domestic monovalent rotavirus vaccine at the age of 2 months?Vaccination at the age of 3 years, once a year, and three doses of imported pentavalent rotavirus vaccine, the first dose at the age of 612 weeks, and the third dose no later than 32 weeks, and the interval between each dose is generally 410 weeks.

　　14.EV71 vaccine

　　EV71 is the main virus that causes the epidemic of hand, foot and mouth disease in children in China, especially severe hand, foot and mouth disease is mostly caused by EV71 infection, and severe cases can be fatal. Therefore, China successfully independently developed the inactivated EV71 vaccine, which was used in the prevention of severe hand, foot and mouth disease in children in China in 2016, with good protection effect.

　　School-age children who are vaccinated with EV71 vaccine are 6 months old and 5 years old, and they are vaccinated with 2 doses, each with an interval of 4 weeks.

You need to know about vaccination!

　　1. How many vaccines should a person take in his life?

　　People should be vaccinated with at least 10 kinds of vaccines in their lifetime. First of all, the national free vaccines include BCG vaccine, hepatitis B vaccine, polio vaccine, DTP vaccine, Japanese encephalitis vaccine, epidemic cerebrospinal meningitis vaccine, hepatitis A vaccine, DTP vaccine, measles and rubella vaccine, and measles and measles vaccine.

　　In addition, there are chicken pox vaccine, rabies vaccine, influenza vaccine, pneumococcal vaccine, rotavirus vaccine, EV71 and other vaccines.

　　2. Rabies vaccine is the only life-saving vaccine without contraindications!

　　It is understood that the position document of the World Health Organization (WHO) on rabies vaccine, the relevant disposal specifications, technical guidelines and instructions for vaccine use issued by the state all clearly indicate that there are no contraindications to rabies vaccination after rabies exposure, and it is safe and effective for pregnant women to vaccinate rabies vaccine.

　　The fatality rate of rabies is 100%, so once a person is bitten by a dog, including pregnant women, the wound should be disinfected and cleaned first, and rabies vaccine and rabies immunoglobulin should be vaccinated as soon as possible.

　　According to previous statistical data, there is no significant difference between the incidence of adverse reactions of pregnant women injected with rabies vaccine and that of ordinary people.

　　In view of the high mortality rate of rabies, no matter whether pregnant women are bitten by cats, dogs and other animals at any stage of pregnancy, they must be vaccinated against rabies.

　　So please remember that rabies vaccine has no contraindications! No matter pregnant women or children, they can choose vaccination as long as there is a risk of infection. ⑩

　　3. What vaccines are self-funded and non-self-funded?

　　China is a developing country, and it is impossible to vaccinate all vaccines free of charge at present, so it is divided into free vaccines (vaccines within immunization program) and self-funded vaccines (vaccines without immunization program). No matter whether self-funded vaccine or free vaccine is inoculated, the corresponding diseases can be effectively prevented.

　　It is foreseeable that in China, more and more second-class vaccines will be included in the first-class vaccine. At present, some areas have given free vaccination against chicken pox vaccine, influenza vaccine and 23-valent pneumococcal vaccine for special susceptible groups such as the elderly and children.

　　4. Why should we observe for 30 minutes after vaccination?

　　Don’t leave immediately after vaccination. It’s best to stay in the hospital for 30 minutes, because the severe allergic reaction caused by vaccine is mostly 15 minutes after injection.?Show up in 30 minutes.

　　Some children have fever, itching, rash, local redness and other discomfort after injection. These are normal general reactions. When they have a fever, their body temperature is usually not high and will disappear after 12 days. Drink plenty of water if you have a fever. If you have a rash, obvious local redness and pain at the inoculation site or possible allergic reaction, you need to consult a doctor and deal with it accordingly.

　　5. Vaccines can also prevent cancer?

　　For liver cancer and cervical cancer, vaccination can play a preventive role. Although cancer is not contagious, some carcinogenic pathogens can be contagious, such as hepatitis B virus and human papillomavirus.

　　Zhuang Hui, an academician of China Academy of Engineering, said at the 19th national academic conference on viral hepatitis and liver diseases that 86% of patients with liver cancer were infected with hepatitis B virus, and 6.7% were infected with hepatitis B virus and hepatitis C virus. Strengthening vaccination is the most effective measure to prevent hepatitis B..

　　The occurrence of cervical cancer goes through the process of human papillomavirus infection, persistent infection, precancerous lesion and cancer. Zhang Jun, a professor at the School of Public Health of Xiamen University, said in an interview with Health Times that bivalent or tetravalent vaccine has the same effect in preventing cervical cancer, both of which can prevent 70% of cervical cancer, and the nine-valent vaccine can prevent 90% of cervical cancer.

    Entrepreneurs usually have no time to study the right and wrong of entrepreneurship itself.More than a month ago, I was invited to give a speech at China Europe International Business School. The topic given by the organizer "China Europe Business Review" was "Observation and Thinking on the Entrepreneurship of the Whole People". At that time, I was still stunned:Is it necessary to reflect on mass entrepreneurship at the beginning?

In preparation for my speech, I began to search for information. To some surprise, I did see many opinions on mass entrepreneurship. For example, "sports innovation", "New Great Leap Forward", "If the government can’t solve the employment problem, let college students start their own businesses", "If taxpayers’ money is used as a venture capital fund, who will be responsible for hitting Shui Piao" and "encouraging impetuousness" are all mentioned, and even some economists are questioning it.

A magazine in the south that is famous for its fresh ideas, the cover report in September is called "What the hell is entrepreneurship?" ",the main idea is that we need a bucket of ice in the enthusiasm and loss of the whole people’s" selling iron in a pot "business. The article wrote:

"Entrepreneurship is becoming a national movement. Everyone will hear the entrepreneurial legend of classmates Li Lei and Han Meimei, colleague Ma’s salary increase, and Pharaoh next door getting rich overnight."

"Everyone wants to be a Chinese partner. If you don’t dress like a technical dog, you don’t have a few business plans in your hand, you don’t sit in a coffee shop with an Apple computer on your back, and you don’t press PPT twice. You are embarrassed to say hello to others."

"Now even going to the toilet is going to be’ internet plus’. Impetuousness, hype, over-packaging, deception and false concepts pervade the entrepreneurial circle. 90% of college students fail to start a business, and many people die on the road to entrepreneurship in less than one year-they are killed by feelings, killed by internal friction in team differences, abused by investors, stupid by one-track thinking, bullied by giants, despised by the market, and killed by investors.

I am also an entrepreneur in the internet plus era. At first, I didn’t think it necessary to respond to these questions.Because the people who accuse the public of starting a business are basically not entrepreneurs themselves, not those who dare to take risks, but more "risk neutral" or "risk averse".However, as an old media person and a new media entrepreneur, I think it is necessary to speak frankly about my views, and also to discuss with the skeptics of mass entrepreneurship.

one

"Do you know why the Soviet Union can let Gagarin go into the sky, but the people can’t eat delicious bread?"

The first astronaut in the world: yury alekseyevich gagarin.

This is a question asked by the teacher when he took an economics course in Fudan in the 1980s.

The teacher’s answer is: to make Gagarin the first earthman to go into space can be solved by concentrating national resources to do great things, and the Soviet system has the ability to gather outstanding scientists to focus on tackling key problems. The bread problem needs decentralized decision-making, and people in every place have different tastes. The Caucasus, Moscow, Siberia, the elderly, pregnant women and children have different tastes, so they can only learn about it nearby and rely on countless scattered suppliers to meet them one by one. It is impossible for the country to develop a super formula to solve it uniformly.

There are many reasons for the disintegration of the former Soviet Union, but it cannot solve the bread problem, which may be the most fundamental.

If a country wants to develop, it can adopt a centralized planning system in some fields; In the early stage of economic development, we can also encourage "takenism" through the guidance of industrial policies and take the road of reference, imitation and introduction. The centralized decision-making and industrial guidance of the country are reasonable, but history also proves that the government is not smarter than the enterprises in a certain market in the choice of specific industries and projects. No one can know the changes in consumer demand in advance, but can only explore and grasp through the market mechanism in the transaction interaction of thousands of buyers and sellers, which is always changing today and tomorrow.

市场经济之所以越来越复杂，是因为人的需求越来越复杂，越来越个性化。就像彭麻麻在国际舞台上每一次优美亮相，一个小时后淘宝上就会出现同款服装，几十、一百件小批量试水，这需要多么灵敏的反应速度！怎么可能由某个层层都要汇报批示的“官僚体系”安排好呢？

    经济越往前走，模仿空间越小，越需要自己创新。而创业、创新往往都是在一次次尝试中包括对错误的调整中实现的，有时甚至是误打误撞找到了一条路，这扇门被关掉别的地方又开了一扇窗。因为是分散决策，有输有赢有起有落很正常，每个“经济人”也会及时改变。谁也不会傻到明明碰到南墙，头还硬往上撞。失败和调整不是什么浪费，而是必须支付的创业创新成本。不走市场配置资源的道路，指望政府有个超级大脑洞悉一切，不仅不可能，也是给政府过高期望和过大压力。历史上由于政府的某些不合理产业政策，明知南墙也要撞、撞得头破血流的例子还少吗？政府应有的职能不在这里。

2

Last year, at the National "Two Sessions", when Li Keqiang participated in the group discussion, he recalled the years of "educated youth" in this way.

"In those days, I jumped the queue in Fengyang, Anhui Province. I was the’ head’ of the production team and the secretary of the brigade branch. At that time, I got up very early and slept very late every day. The production tasks of everyone in the production team, this person transplanting rice and that person carrying the burden, were all arranged. "

"But the villagers still don’t have enough to eat. When the production team is seriously short of food, it even needs to take the official seal of the brigade to prove to the women and children in the village that they have escaped from the spring shortage."

"As a result, the contract system was pushed away, and the production team basically ignored it. Farmers cultivated their own fields and planned what they wanted to plant and what to plant, and the problem of food and clothing was solved within a few years! Reform is indeed the biggest dividend, because it has mobilized the enthusiasm of thousands of people in Qian Qian, stimulated the vitality of the market and released the creativity of society. "

In the winter of 1972, Luwan District, Shanghai Gymnasium, was the scene to send off the educated youth who went to the countryside.

The memory of youth has a profound influence on Li Keqiang. In his article published in Qiushi magazine, he also talked about this story.

I don’t know if the old man in history ten or twenty years later will come to such a judgment when describing China’s economic history from the late 1970s-this is the largest entrepreneurial tide in human history, which occurred in a country with the largest population and lasted for fifty or sixty years.

Some people say that the country can’t solve the employment problem before letting college students start businesses. To solve the "employment difficulty", all parties should work hard, but is it necessary for the state to allocate jobs today? We must know that reform and opening up are forced out: in rural areas, it is "hunger-driven"-if farmers do not have enough to eat, they will have a contract system; In the city, it is "unemployment-driven"-there are so many educated youths returning to the city, and there are no jobs. They can only start from a small business of opening a hotel hair salon, making watches and clothes, and making furniture for maintenance. A history of reform and opening up is also a history of China’s entrepreneurship.

    It is not easy to start a business. If you can be reborn in a luxurious home, all your desires can be satisfied at once. It is estimated that not many people want to start a business. However, the world is mostly civilians, and if ordinary people want to change their fate and make themselves live better, richer and freer, entrepreneurship is undoubtedly the only way.This simple power is so powerful that no matter how hard and tired it is, generations of entrepreneurs still jump in. This jump, China and the love of the market economy began, and never separated.

    Mass entrepreneurship is to give everyone the freedom to choose to change their destiny.It is a new formulation, but it is not a new phenomenon, but an economic theme that runs through the whole past 30 years.

such asAs a result, the reform and opening up began with the liberalization and decentralization of the "double release", so today’s "double innovation" can be said to be the inheritance and re-development of the "double release" from a new historical starting point. China should create new dividends and rely on entrepreneurship; We should go beyond the "imitation trap" and rely on innovation. "Double innovation" is not only the source of economic vitality, but also the way of transformation and upgrading.

three

In the United States of last century, there was a "roaring twenties". People who wake up after World War I believe that modern science can make everything possible, economy and technology have unlimited potential, trains, cars, telephones, radios, new consumer goods, infrastructure expansion, stock investment, population explosion and urbanization, all of which make people firmly believe that a completely different era is coming.

Time and space switch. After 100 years, the tide of "double innovation" in China is like a mighty river, based on the huge market, with the Internet as the starting point, and relying on emerging consumption and new lifestyles. In this process, the government just pushes the hand, not the main body, but every ordinary entrepreneur. In 2014, there were 12.93 million new market players (including private enterprises and individual industrial and commercial households) in China, and this year, there are basically 10,000 new registered enterprises every day. Although the new subjects have to explore, it is impossible to become the leading force of the economy in a short period of time, but in time, they will surely become the new pillars to boost China’s economy.

    The essence of entrepreneurship is to find opportunities that can better meet the needs of consumers and put them into practice.In practice, entrepreneurs will "generate" knowledge that books can’t learn. The more people start businesses, the more new knowledge they generate, and gradually form a chain reaction and network effect. Entrepreneurial opportunities will not be exhausted with the use of entrepreneurs. On the contrary, every opportunity will collide and create another opportunity. From a deeper perspective, the engine of economic growth is not investment and consumption, but the institutional and cultural environment that helps to "capitalize" entrepreneurs and entrepreneurs’ opportunities. It is the spirit of entrepreneurial innovation, not any kind of capital, that can provide the most fundamental driving force for economic growth.

Shuangchuang is also forcing reform. Historically, wherever the property rights system is weak and the rule of law is lacking, entrepreneurs tend to seek rent from regulators, engage in "unproductive activities", or turn to the underground economy, or even castrate themselves, which stifles entrepreneurial spirit. It can be asserted that if China, the biggest entrepreneurial tide in human history, can promote her great rejuvenation, it must be supported by a grand and profound institutional change. Too much management will lead to death, only when it is released can it be invigorated, and only when it is simple and respectful to the people can China write a magnificent and energetic new chapter.

four

China has suggested that,We must put innovation at the core of the overall national development, optimize the allocation of labor, capital, land, technology, management and other factors, stimulate the vitality of innovation and entrepreneurship, promote mass entrepreneurship and innovation, release new demand, create new supply, and promote the vigorous development of new technologies, new industries and new formats.

From the perspective of economics, China’s thinking today is not to keep expanding its balance sheet, so as to continue to be locked in by the traditional development model; It is to enlarge and strengthen human capital, create fresh and effective new supply, adapt to new demand and lead new demand by giving full play to everyone’s enthusiasm and creativity. In this process, economic resources will be more allocated to emerging forces, to creators and to the future. As long as the allocation of resources is constantly optimized, we will be able to get out of the new time tunnel and usher in a new horizon.

From the economics of innovation, we can also derive sociology of innovation, pedagogy of innovation, and politics of innovation … No matter which direction or field, we need to seek a breakthrough in the spirit of innovation, get rid of the shackles of existing stereotypes and create unprecedented increments. Only in this way can tomorrow be better and we can be better.

    Double creation is the spiritual gene from which each of us can draw strength today.

The current government is facing the downward growth and structural adjustment of China’s economy, the historical burden and the inertia of vested interests. Although it has a lot of courage, it is inevitable that there will be a lot of helplessness on the road to governance in reality. It’s too early to talk about the gains and losses of the government, but I think that just putting forward and vigorously promoting the "double innovation economy" will go down in history and last for a long time.

I am an entrepreneur, and my entrepreneurial experience may be shallow, but I believe that countless entrepreneurs will deeply remember this era of double innovation.China’s economy is not only a big ship economy, but also a Qian Fan economy, not only a big tree economy, but also a wanmu economy. Only when all kinds of frost compete for freedom can an innovative country be built.

There are thousands of ways to start a business and innovate. You can learn first and then create, create while learning, and cooperate with others to create. Everyone has a path to participate, which does not mean that everyone will drop out of school and start a company. However, the spirit of entrepreneurial innovation should be respected by the whole society and promoted in the whole society.

As entrepreneurs, we may fail and be frustrated, but when we encounter the historic opportunity of innovation, we are proud to make such a choice-we would rather fall on the road to the future than be parasitic on the path dependence on the past.

This is a nation with a history of 5,000 years, and our mission today is to create a more beautiful future for China through entrepreneurship and innovation.

　　Beijing, March 21st (Reporter Zhang Ni): More than 300 million people have sleep disorders, the incidence of insomnia among adults is as high as 38.2%, and the sleep duration of over 90% primary school students is not up to standard … …

　　In recent years, high-quality sleep seems to have become a luxury for many ordinary people. What is even more worrying is that sleep problems are no longer a unique worry for adults.

　　On March 21st, when World Sleep Day approaches, "How to have a good sleep" has once again become a topic of public concern.

　　More than 300 million people have sleep disorders, and adults and teenagers are "sleep-deprived"

　　Pupils sleep for 10 hours every day; Junior high school students 9 hours; 8 hours for high school students; The average daily sleep time of adults is 7-8 hours.

　　The above sleep time is "Healthy China Action (2019— The "national standard" determined in 2030). However, in real life, the sleep quality of China residents is worrying.

　　The White Paper on Exercise and Sleep in 2021 recently released by China Sleep Research Association and other institutions shows that there are over 300 million people with sleep disorders in China.

　　Earlier, the results of a sleep survey released by the research society showed that the incidence of insomnia among adults in China was as high as 38.2%.

　　In addition to adults, the problem of "lack of sleep" among teenagers is becoming more and more obvious.

　　China National Mental Health Report (2019— 2020) mentioned that the phenomenon of lack of sleep among teenagers in China continues to deteriorate, with 95.5% of primary school students, 90.8% of junior high school students and 84.1% of senior high school students failing to reach the standard.

　　Teenagers’ lack of sleep is mainly reflected in two aspects: first, the proportion of sleeping less than 8 hours on school days has increased by 1 percentage point. In 2009, 47.4% of teenagers slept for 8 hours or more on school days, and in 2020, this proportion was only 46.4%; In 2020, the average sleep time of teenagers is 7.8 hours, which is 0.3 hours lower than that in 2009.

　　Second, the length of sleep on school days shows a downward trend with the increase of grades, and the phenomenon of making up sleep on weekends shows the differentiation of school segments. Compared with more than ten years ago, in 2020, the average sleep duration of teenagers in all academic periods showed a downward trend. The average sleep duration in primary and junior high schools decreased by about 40 minutes, and that in senior one and senior two decreased by 10 to 20 minutes. The average sleep duration of primary school students on weekends is reduced by about 12 to 25.2 minutes, by about 20 minutes in the first and second grades, and by 40.2 to 51.3 minutes in the third and high schools.

　　"The World Health Organization has conducted a survey on sleep disorders around the world, and the incidence rate is 27%. We have exceeded 10%, indicating that the problem of sleep disorders in our country is still quite prominent." Guo Xiheng, director of China Sleep Research Association and director of Beijing Chaoyang Hospital Sleep Medicine Center affiliated to Capital Medical University, said.

　　Who stole your sleep?

　　Sleep disorders belong to a group of diseases. According to the international classification of sleep diseases, there are dozens of sleep disorders caused by external or internal factors. Those who can’t sleep, can’t wake up and can’t sleep well are all sleep disorders.

　　Guo Yuheng analyzed that if there is a sleeping environment at night, lying in a comfortable bed and having a desire to sleep, wanting to sleep but not sleeping is called insomnia, but in the same time period and environment, wanting to sleep but insisting on not sleeping is called sleep deprivation.

　　"In recent years, the number of people deprived of sleep has increased significantly, which is related to lifestyle, such as the wide application of mobile phones." Guo Yuheng said.

　　Take teenagers and children as an example. Earlier, the "White Paper on the Sleep Index of Teenagers and Children in China in 2019" released by the China Sleep Research Association showed that the three major factors affecting children’s sleep were academic pressure, playing mobile phones or computers, and parents failing to set an example; Among the children with poor sleep, 41.9% will touch TV, mobile phone and computer before going to bed, and about 67% of parents will often play mobile phone or computer in front of their children.

　　According to Guo Xiheng’s analysis, China has a large population, a wide geographical area and quite different lifestyles, so the probability of sleep disorders is not completely average.

　　"My clinical experience is that the incidence of sleep disorders in cities is greater than that in rural areas, which has a lot to do with the fast pace of life and stress. People with high education level have a higher proportion of sleep disorders. In addition, the incidence of sleep disorders in women is higher than that in men. " He said.

　　What worries experts is the sleep disorder faced by young people. Guo Xiheng told reporters that twenty or thirty years ago, there were very few young people in the hospital, but now there are many. He said that young people have high sleep ability and high sleep regulation ability, but because of this, people tend to ignore their sleep problems.

　　The country shot! Reduce the occurrence of sleep problems among adults, primary and secondary school students.

　　The emergence of an army of insomnia has also attracted the attention of the national level.

　　"Healthy China Action (2019— In 2030), it is specifically mentioned that medical institutions are encouraged to carry out sleep-related medical services and provide scientific sleep guidance to reduce the occurrence of sleep problems in adults.

　　In order to ensure the sleep of primary and secondary school students, the Ministry of Education has previously issued the Management Standards for Compulsory Education Schools and the Work Plan for Prevention and Control of Myopia for Primary and Secondary School Students, proposing that 10 hours of sleep should be guaranteed for primary school students, 9 hours for junior high school students and 8 hours for senior high school students.

　　Recently, the Ministry of Education also proposed to do a good job in the management of homework, sleep, mobile phones, reading materials and physical fitness of primary and secondary school students, and to hand over the sleep quality and time of primary and secondary school students to "co-governance" and bring them into monitoring and assessment.

　　The Ministry of Education proposes that in sleep management, we should draw the boundary between the family and the school, study the school’s efforts, put forward specific ways for the school to cooperate with parents, and monitor and assess to ensure that children get enough sleep, and assess according to the standard of average sleep time during the growth and physiological development of children in China.

　　"Clinical experience shows that some patients have sleep problems when they are older. Most of them have the experience of working night shifts and three shifts when they are young. Such people are more prone to insomnia."

　　Guo Xiheng emphasized that the current situation is very serious. If so many young people stay up late at night now, in a few years, they may become the new force of insomnia patients or other sleep disorders. Therefore, it is particularly important to cultivate a healthy lifestyle.

　　What should I pay attention to if I want to have a good sleep?

　　— — Sleeping appliance

　　The mattress is relatively solid, so don’t be too soft and collapse; Choose a comfortable pillow based on your own preferences, with a pillow height of about 10cm.

　　— — Sleep posture

　　It is advisable to sleep in the right lateral position; If you have pain in your limbs, you should avoid pressing the pain and lie down.

　　— — Sleep time

　　Generally, it lasts for 7-8 hours, but it should depend on individual differences.

　　— — sleep environment

　　Bedroom light should be dark, it is recommended to draw curtains; The bedroom should be cool, but not cold. For most people, 18.3℃ is the ideal temperature.

　　— — Regular schedule

　　No matter how long you slept the night before, get up at a basically fixed time as much as possible, don’t stay in bed or sleep in the cage, and don’t make a big difference on weekends; Just sleep until the next day to restore energy, don’t force the length of sleep too much; You can rest during the day, but don’t lie down or doze off.

　　— — Establish a strong connection between bedroom/bed and sleep.

　　Don’t lie in bed watching TV and playing mobile phone; Go to bed only after you feel obviously sleepy; If you can’t sleep, get up and go to another room

　　— — Avoid excessive stimulation before going to bed.

　　Stop active mental activity before trying to lie down and fall asleep for at least 1 hour; Consider learning a relaxation method and practicing it before lying down at night. (End)

1905 movie network news A few days ago, the movie was showing! The film is directed by,, starring,, and starring in friendship. Through a sketch of the ups and downs of the life of Yu Tie (played by Bao Beier), the film presents the most authentic and lively northeast rivers and lakes and northeast customs to the audience, and shows the warmth of Yu Tie’s brave pursuit of love and his family’s daily life to the fullest.

On November 1st, the film released the movie episode "I can’t resist your face" MV sung by Bao Beier, which incorporated Yu Tie’s undying love for Jin Jiali into the notes, making people cry. Since the film was customized, it has attracted the attention of many viewers. After it was launched, it triggered widespread discussion on platforms such as Tik Tok and Weibo, especially the video of crying while eating at Tietie, which made many netizens call it "Defensive" and the popularity of the whole film soared.

The movie "Love Brother in the Northeast" tells that in Harbin in the late 1990s, young Yu Tie (Bao Beier) fell in love with the borrower’s daughter Jin Jiali (Liang Songqing) at first sight when collecting debts, so he launched a fierce pursuit offensive against his old sister, but an accident happened when he was about to impress the goddess … … Yu Tie was set up by a social elder brother who was soft in heart and treated his emotions seriously with the appearance of "big slag smell". After the film went online, there were countless circles.

The movie episode MV "I can’t resist your face" released this time will integrate Yu Tie’s feelings for Jin Jiali into the notes. The phrase "You seem to have never seen me before, just let my dream become empty" sings Yu Tie’s voice, and many netizens commented "I am distressed by the iron" after watching the MV. Through the image language and the design of the details of their interaction, the film presents the undying love of Yu Tie and Jin Jiali to the audience delicately, and the open ending at the end of the film also leaves the audience with infinite reverie — — Jin Jiali wears a ring on the ring finger of her right hand. Some netizens think that she wore a ring for Yu Tie, and some viewers think that this is Jin Jiali’s last words to listen to Yu Tie and find her lover again.

In addition to vividly describing the love between Yu Tie and Jin Jiali, the movie "Northeast Love Brother" also shows the affection and fetters of Yu Tie’s family incisively and vividly — — The brotherhood between Yu Gang (Qiao Shan) and Yu Tie, and the affection between Yu Tie and his father are all touching. In particular, the scene in which Yu’s father thought that Yu Tie had made a mistake and knelt down at the police station, as well as the crying of Yu Gang and his daughter-in-law when they received the light box of the hair salon sent by Yu Tie, all aroused the resonance of netizens: "Amnesia took away a lot, but it could not take away his father’s instinct to love children." "When my grandfather died, my mother cried like this." The film refines people’s daily experiences in love, affection and life for more than 100 minutes, so everyone can find their own shadow more or less from the film.

　 　 December 27th, "My European Style MPV" & mdash; — Changan Auchan officially went public. A "Happy Family Year with 7 Pleasures" swept through seven cities of Kunming, Nanjing, Wuhan, Xi ‘an, Jinan, Zhengzhou and Shijiazhuang. Hundreds of new and old customers from Chang ‘an all over the country gathered together to have a cool party and witnessed Auchan’s listing.

　　　　The new Changan Auchan lived up to expectations, equipped with a 1.5L engine and four models. The official announcement of the guide price was only 51,900-64,900 yuan, and the "conscience price" of the whole department shocked the audience. As a household MPV tailored for "big family", Changan Auchan will surely achieve a new generation of "national cost-effective MPV" by virtue of its three benchmark advantages of fashion, quietness and safety, and open a new generation of small household MPVs, bringing value and pragmatic intimate choices to family consumers.

Speech by Mr. Zhu Huarong, President of Changan Automobile.

　　　　European fashion: super "stylish" national MPV

　　　　(Super national MPV: more fashionable and more exquisite)

　　　　In the MPV market, family consumers can be described as "faceless and unhappy", but Changan Auchan just happens to be "faceless". Relying on the global R&D system of Changan Automobile, Changan Auchan condensed the new inspiration of Turin Design Center in Italy, refined the super European design language, and its appearance of "high quality and high value" can be called a rookie at the same level. Changan Auchan is equipped with a brand-new golden scale model, with a European-style horizontal front face, and integrates the appearance of integrated window movement, which not only deeply interprets the combination of rigidity and flexibility of European trends, but also makes a "face" and a "shape" more memorable.

　　　　Changan Auchan can withstand every detail of appearance and interior, and also redefine the quality standard of small household MPV. Through the extensive use of high-precision welding technology and piano baking paint technology, Changan Auchan has a high quality and exquisite feeling, which can be called the "fashion quality model" of small household MPV.

　　　　In terms of interior, Changan Auchan also demonstrated the "passenger quality". It is not only equipped with a suspended "U" interior design, a 360-degree integrated cockpit and other sedan designs; The entertainment system integrated with the instrument panel is unique in the field of home MPV, and the new Changan Auchan will explain the aesthetics of quality life to consumers.

　　　　Quiet and comfortable: high "quality" national MPV

　　　　(High National MPV: The quieter and more intimate)

　　　　The appearance of Changan Auchan will make the era of MPV "full of noise and resonance during driving" a thing of the past. In order to create a more "quiet" and intimate family MPV life, Changan Auchan broke through the shackles and subverted the past — — "Library-level quiet technology" and invited Pang Jian Bosch, a well-known expert in the international NVH industry, to lead the team to grind it carefully. During the research and development period, Changan Auchan adopted the passenger standard, and carried out rigorous tests on more than 50 design and process points in four aspects, such as body design, engine ride comfort, application of new sound insulation materials and suspension design. Through more than 20 technical upgrades and optimizations of wind noise NVH, Changan Auchan’s idle NVH mute test reached an excellent level of only 39 decibels, which was quiet, comfortable and endless, and made family consumers enjoy the quiet space like a mid-to high-class car. From then on, ". At the same time, Changan Auchan is quiet and comfortable beyond "riding", and will surely lead the home MPV to set off a comfortable upgrade trend.

　　　　Safe and intimate: super "reliable" national MPV

　　　　(Super reliable national MPV: super safe and super secure)

　　　　Changan Auchan is equipped with strict and comprehensive security, which will guarantee every link of the whole family’s travel and is a trustworthy home MPV product. In order to build a "King Kong Body", Changan Auchan invited Dr. Zhao Hui, an expert of Thousand Talents Program, as the chief designer of safety performance. Auchan adopts high-strength and light-weight design for the whole car, and the high-strength steel plate of the car body is used more than 65%, and the front, rear, side and top of the car body structure are strengthened in all directions to ensure impeccable safety.

　　　　At the same time, Changan Auchan is equipped with a five-star "eight-in-one" safety system, which integrates ABS (anti-lock braking system), EBD (electronic braking force distribution system), TCS (traction control), ESP (body electronic stability system), HBA (hydraulic emergency braking assist), HBB (hydraulic braking assist), HHC (ramp assist) and 270-degree body radar.

　　　　Changan Auchan pays attention to the health and safety of every family member. The whole car adopts car-grade environmentally-friendly low VOC materials, and the environmental protection level fully meets the car standards, fully meets the national requirements for air quality evaluation in passenger cars, and allows families to ride with confidence.

　　　　As a benchmark for home MPV, Changan Auchan enjoys extraordinary competitiveness — — Price competitiveness, quality competitiveness and configuration competitiveness will surely become the best choice for short-distance travel and entertainment gathering of large families in China, and will lead the home MPV market to a new realm. At the same time, as the first home 7-seat MPV of Changan Automobile, it will also take Changan Automobile’s development in the MPV field to a new level.

[After having a car, the new car market] In October 2023, SAIC Motor’s own brand (IM motors) launched a medium and large-scale -, the new car focuses on smart driving, smart cabin, quasi-900V dual silicon carbide high-performance platform and other highlights, and it has reached more than 22,000 sales in three months. How is its current market and whether it is suitable to start, let’s investigate.

01

Coordinates: Guangzhou, a first-tier city in South China

Interviewee: He Manager, Sales of a Zhiji Experience Store

Q1: Among the customers received every day recently, what is the proportion of Zhiji LS6, and which groups are the most?

Sales Manager He:6-7% is already the backbone of the Zhiji store, known as Aston Martin Pingtai, and nearly 5,000 units were delivered nationwide in January. Many of them are white-collar young people who have just come out to work for a few years and want to buy a car for transportation.

Q2: What discounts are currently available?

Sales Manager He:The official rights in February have a car purchase gift of 45,000This includes 10,000 yuan cash discount, 25,600 yuan optional parts upgrade, more than 1000 on-board gift package, IM AD smart driving bag one year free use right, in addition to the old customers of Zhiji brand purchase, there can be more 10,000 cash discount.

Q3: What do customers like most about Zhiji LS6?

Sales Manager He:First of all, the shape of the LS6 is very beautiful, with uniform lines and proportions, especially the taillights, which can especially attract performance car enthusiasts. Secondly, the intelligent configuration of the Zhiji brand is also very high, with configurations such as one-click AI and high-speed elevated NOA. It is developed based on the quasi-900V super performance platform. Whether it is performance or charging speed, it is above the industry standard. The most important thing is that it is backed by SAIC Group and Alibaba. It has strong R & D and after-sales resources, and it will not be like other new power brands.

Q4: What do customers complain more about Zhiji LS6?

Sales Manager He:Didn’t the car have a small bug before, but it was upgraded and fixed later. I haven’t heard too many other complaints so far.

02

Coordinates: East China first-tier city Shanghai

Interview object: Miss Ke, sales of a Zhiji experience store

Q1: Among the customers received every day recently, what is the proportion of Zhiji LS6, and which groups are the most popular?

Sales Miss Ke:About 60%, mainly young people, around 30 years old.

Q2: What are the options for Zhiji LS6? How much does it cost to fully match?

Sales Miss Ke:Take the standard version as an example. In addition to black, white and gray, other colors have to be selected at a higher price. There are also many customers who choose, such as Ferdinand powder, Raphael tea and Monet green, which are very popular. These two colors are now 5800. For the rim, you can choose a 21-inch petal wheel. Now there is an optional discount, and the cost after deduction is 6000. The NAPPA leather in the car is available in three colors: rice, gray and blue, which are also optional. Now it is free for a limited time. In addition, there is a 6,000 yuan optional package with a limited time discount. This optional package includes a lidar, an AM AD smart car with one-year permission, a half-width steering wheel with heating, and a co-pilot screen and a lifting screen.If it is a full match, it will probably cost 18,000…

Q3: What discounts are currently available? In addition to official benefits, what additional discounts or benefits will there be in the store?

Sales Miss Ke:At present, we enjoy the rights and interests in February, 10,000 yuan cash discount and optional parts discount, lock the order and deliver the car to send charge and discharge guns, window films, floor mats, etc., as well as 5 G free traffic every month.

Q4: When looking at Zhiji LS6, customers usually mention which cars to compare?

Sales Miss Ke:Tesla, Krypton 007, and others have all been mentioned.

Q5: What quality assurance policies can Zhiji LS6 enjoy?

Sales Miss Ke:There are 5 years or 150,000 kilometers of vehicle quality assurance, 8 years or 240,000 kilometers of Sandian quality assurance, quality assurance period can enjoy free road assistance.

03

Coordinates: Chengdu, a new first-tier city in southwest China

Interviewee: Mr. Qin, who sells in a Zhiji experience store

Q1: What colors and models do customers generally choose? How much is the landing price now?

Sales Mr. Qin:Light colors, especially white, tea and powder, will be more popularBefore, there was a yellow to choose, but the order is already full. If the style is not selected, the standard version will be more. If you don’t choose anything now, you can get the landing about 220,000.

Q2: Does Zhiji LS6 have an existing car, and how long does it take to book a car?

Sales Mr. Qin:Yes, if you are not very picky about the color and configuration, it can generally be arranged. If you book a car, it will be delivered in about 4-6 weeks.

Q3: What is the actual battery life of Zhiji LS6?

Sales Mr. Qin:Zhiji LS6 has four cruising ranges, the lowest is the standard version is 560 kilometers, and the longest ultra-long cruising version is 760 kilometers. According to the store’s test drive car, it is equipped with a top four-wheel drive version with a 100-degree battery. The official cruising range is 702 kilometers. Go back and forth on the daily test drive route, drive a little harder, and it has been relatively cold in recent winter.You can usually run about 400-500 kilometersHigh-voltage fast charging can replenish about 350 kilometers of electricity in about 10 minutes.

Q4: When looking at Zhiji LS6, customers usually mention which cars to compare?

Sales Mr. Qin:This is a large supermarket, so customers who want to buy a car generally look at all the stores, so there are many models compared, the most is Model Y, as well as Wenjie M5, Haobo HT.NIO ET5Wait, there are still customers who will compare recently.

04

Coordinates: Dongguan, a coastal city in South China

Interview object: Mr. Wu, sales of a Zhiji experience store

Q1: What colors are available for Zhiji LS6 now? Which appearance color is the most popular?

Sales Mr. Wu:The appearance is white, gray, black, brown, Monet blue, pink, and yellow, a total of 7 kinds. The three basic colors are white, black, and gray for free. Other colors need to be optional and increased. Now the limited-time discount is 5,800 yuan. The lady who comes to see the car generally likes brown, Monet green, and pink. The store does not say which one will sell more, but relatively speaking, light colors will sell better.

Q2: Which models will customers compare when purchasing Zhiji LS6? What is the reason for choosing LS6 in the end?

Sales Mr. Wu:Mainly compare polar krypton 007, Xiaopeng G6, Tesla Model YThe final purchase is mainly due to the right price, and the appearance and interior are good-looking, and the high intelligent configuration are the main purchase factors, especially in terms of smart driving, Zhiji will be more advanced than Tesla, and the chassis texture is also good. The reason for not choosing Xiaopeng is the brand relationship, because Zhiji has the resources of SAIC and Ali.

Q3: Why don’t customers choose Zhiji LS6?

Sales Mr. Wu:For example, only the high-end version has high-voltage fast charging, and it is not as well-known as Tesla.

Q4: What aspects do customers complain more about Smart Self LS6?

Sales Mr. Wu:Because the shape is a bit like a coupe, the rear and trunk space in the car will be relatively small, but in fact, it is sufficient for daily commuting.

summarize

After having a car, through interviews with Zhiji stores in Guangzhou, Shanghai, Xi’an, and Dongguan, we can draw the following conclusions:

1. After the listing of Zhiji LS6, the attention is high, and young white-collar workers are the main audience;

2, the official February has a certain degree of preferential strength, including 10,000 yuan cash discount and optional parts discount;

3. At present, some stores have existing cars for sale, and it takes 4-6 weeks to order a car;

4, customers buy vehicles mainly in light colors, among which the standard version models are more popular, with a minimum of about 220,000 yuan to land;

5. Customers are generally satisfied with the design and intelligence level of Zhiji LS6.

6, the branding impression and the performance of the interior space are the shortcomings of the LS6.

To sum up, as the entry-level of Zhiji, Zhiji LS6 does win the favor of young consumers with its beautiful design, intelligent configuration and mechanical strength, which has been shown in sales, but according to our survey, Zhiji In some network platforms, there are also problems such as users complaining about poor after-sales services and high power consumption. I believe that in 2024, with the gradual construction and improvement of Zhiji brand, it will further improve and optimize the user experience and bring up satisfaction.

(The interviewees are all pseudonyms.)

Honda Haoying has more tension in appearance than Honda CRV, highlighting the grade

In terms of appearance, both Honda CRV and Honda belong to the young and fashionable type, but Honda has stronger tension and more obvious sporty feeling than Honda CRV. Some people are more youthful and dynamic, and the sense of grade is also stronger. The black plastic on the front bumper of Honda CRV lowers the overall grade, and many consumers are dissatisfied with this. Honda’s side proportions are more coordinated, and with more dynamic and cool wheels, it is an aesthetic trend that young people are more pursuing.

Honda Haoying has better quietness, and Honda CRV can better grasp consumer demand

In terms of appearance, the two cars are different in sportiness and grade, but the difference in interior is not particularly large. After all, they are all from Honda, and there are many designs in common, and the materials and workmanship are also relatively similar. The pure black interior is very compatible with the appearance, while the Honda CRV also has a small disadvantage in addition to the more textured interior design, that is, many car owners report that its sound insulation and noise reduction are not particularly good, especially during driving. The isolation of external noise cannot achieve the desired effect, which further affects its comfort. Honda, on the other hand, has better handling of quietness and richer configuration options, which makes Honda perform better than Honda CRV. However, although the difference between Honda and Honda CRV automatic transmission models is not significant, CRV has more reversing images than Honda, which can bring greater convenience to car owners. Although Honda has more options in configuration, it is not enough to grasp the needs of domestic consumers.

In terms of safety, Honda CRV is stronger than Haoying

In fact, from the performance of the two cars, the strength gap with the CRV is not so big, but the sales of the CRV are far ahead, which is inseparable from the latest China Baoyan crash test. In terms of appearance and configuration, this car is worth choosing for consumers, and consumers have always attached great importance to safety. The China Baoyan test has deformed due to the front 25% offset collision A pillar, which has caused many consumers to worry about its safety, which is why the sales volume is not as high as Honda CRV. It can be seen that if you want to sell better, your own quality is the key. 200,000 SUV has problems in safety, which will make consumers unconvincing.

1905 movie network news On September 19, he forwarded the promotional materials of the new work on Weibo, saying that "good things come in pairs when forwarded."

Directed by He Wang Wei, "Good Things Come in Doubles" gathers a group of actors such as Zhang Xiaofei, Lin Shuang, a top university student played by Zhang Xiaofei, who experiences a series of life changes such as pregnancy, divorce, and returning to the workplace, and finally harvests career development and beautiful love.

In the materials forwarded by Deng Chao, it is also clearly indicated that "Good Things Come in Doubles" will be available to the audience from September 19.

In the past, domestic cars have always given people the impression that they are not good at technology and can only be configured purely. With the efforts of generations of Chinese auto craftsmen, not only has there been great progress in quality and cost performance, but also progress has been made in all aspects. Today, I will arrange it for you by the way. Here is a good introduction to it.

First of all, from the appearance point of view, the front of the Lynk & Co 07 adopts a very simple design, which looks very simple. With the sharp headlights, the refinement of the whole car has been greatly improved. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing, etc. To the side, the body size of the car is 4827MM*1900MM*1480MM, the car adopts fashionable and dynamic lines, the side circumference looks very full, with large-sized thick-walled tires, the shape is quite young and fashionable. Looking back, the rear looks relatively young and personalized, and the taillights give a very hard-edged feeling. The overall shape is still very durable.

When you come into the car, the interior looks very atmospheric and rich in functions. The steering wheel of the car is very in line with the interior style. It is equipped with functions such as manual up and down + front and rear adjustment of the steering wheel, steering wheel heating, etc., which gives a good grip experience. From the central control point of view, the center console design is reasonable, making the interior design quite layered, in line with the aesthetic standards of most consumers. The dashboard and seats are also eye-catching, and the car is equipped with a clean dashboard, which looks very tough. The car has leather seats, which are wide and thick, further improving the comfort of the driver and occupant.

The Lynk & Co 07 has good trunk space and can also expand storage space by reclining the rear seats, which is sufficient for daily use. In addition, the car is equipped with fatigue reminders, anti-lock brakes (ABS), LED daytime running lights, brake assistance (EBA/BAS, etc.), braking force distribution (EBD) main driver airbags, passenger seat airbags, side aircurtains, front side airbags, and other safety features.

I wonder if you are excited about the car introduced today? If you are also interested, you might as well take a test drive, which will definitely bring you a different feeling.

Last week, Huawei invited us to a product briefing on the Ascend P7 to explain in detail almost all the details behind the development of this new flagship. Leaving with a white version of the P7 in my hand, I think this is a very sincere but risky move by Huawei, because on the one hand Huawei has given us a full understanding of the ingenuity behind the product – but at the same time, it will arouse my curiosity to taste the product carefully, which means that no details will be missed in the process.

The hardware information about the P7 will not be repeated, and interested readers can rewind it toTake a look hereAfter a week of use, the outline of this Huawei’s annual flagship has gradually become three-dimensional. In appearance, the P7 still adopts the same design as the P6But unlike the metal back shell of the P6, the P7 this time uses front and rear glass (Corning’s Gorilla III), with a sandwich structure with a full metal frame in the middle. Huawei said that the advantage of using Gorilla III as the back cover material is that it is wear-resistant and has a flatter feel.

The 7-layer coated back cover mentioned in the promotion does have a bonus. If you take a closer look, you will find that the back cover of the P7 is not simply milky white, but has countless fine dots and lines interlaced. Especially when there is external light hitting the fuselage, you will see the unique "ripple pattern" that is unique to the brushed metal shell.

As for its grip, one word, cold. 6.5mm thickness, 124g weight, all-metal frame, the feeling that feeds back to the fingers is light and cold. This kind of finger feels out of place with body temperature as it slides over the glass and metal of the fuselage, giving the fuselage a sense of cheapness. I think even in 2014, all-metal frame can still make an excellent, timeless design.

The newly designed power button has a good texture, but it seems to have a trace of Sony

Compared with the previous generation of P6, the production process of P7 has made a big leap. We will no longer see the SIM card holder and frame with inconsistent paint color. There are no terrible gaps, and there are more delicate spiral texture all-metal power keys. In addition, Huawei revealed that the P7 is assembled using "zero labor". In simple terms, even if the most advanced manufacturing process is used, there will be certain errors between parts. Therefore, during the assembly process, Huawei will find the component group with the highest degree of mutual fit for assembly to ensure that there will be no process problems in the product shell when it leaves the factory. At least this P7 in my hand meets this definition.

In addition to the improvement of the manufacturing process, as mentioned in the previous article, in order to better meet the user’s usage habits, Huawei has absorbed the P6 experience and readjusted the position of the P7 data and headphone interface, so it has specially designed a new miniature antenna for this purpose.

But even so, I still think the P7 has some room for improvement. For example, when Huawei designed a delicate metal frame around the camera of the P7, but the earphone jack less than two centimeters away is a simple and rough opening, this kind of "schizophrenia" in design thinking inevitably makes people feel abrupt. In addition, although it can be seen that the designer specially made a concave design for the speaker on the back of the fuselage, because the speaker is too thin, as long as there is a barrier on the back of the phone, it will greatly affect the external quality.

Regarding the introduction of hardware and performance, there are several fixed links that come and go. Review the configuration:

• Android 4.4.2 + Emotion UI 2.3;
• 4G LTE (Cat 4) with a maximum download speed of 150Mbps.
• 5 inch 1080P full fit high definition LCD (ppi 445);
• 1.8GHz HiSilicon Kirin 910T quad-core processor;
• Mali 450 GPU;
• 2GB RAM + 16GB ROM (supports up to 64GB microSD card expansion);
• 800/13 million pixel front and rear cameras;
• 2500mAh battery.

The system is based on Android 4.4.2 Emotion UI 2.3, which officially claims to have made more than 200 improvements to the previous version. In actual use, the Emotion UI system running on the P7 is stable and smooth. In terms of screen, the P7 finally swept away the haze of the P6, ppi is 445 full high definition 5 inch screen, JDI top panel with full fitting process, even if it did not catch up with the 2K screen trend, but the P7 still provides users with absolutely excellent display effect.

However, for the hardware of the P7, I believe everyone is most concerned about the HiSilicon four-core processor developed by Huawei. The Kirin 910T four-core processor running at 1.8GHz on the P7 is actually designed based on the ARM A9 standard. The rest is equipped with a display core Mali 450 and 2GB random access memory.

If we use quantitative means to measure the performance of P7, AntuTu’s running score is about 25,000 points. It is basically at the level of Snapdragon 600 or MTK octa-core processor this year. As for actual use, the P7 brings excellent experience in system interaction, daily applications, and browsing a web. Consistent with my experience of evaluating many high, medium, and low-configuration mobile phones in the past, in today’s operating system has been greatly improved and hardware performance is excessive, there is no equal sign between excellent user experience and heap hardware.

It should be pointed out that the P7 can occasionally struggle to navigate certain web portals or large 3D games, so when choosing this product, you need to ask yourself what your true performance needs are: this product can meet most of your daily needs, but if you are a serious 3D game enthusiast, there are better options on the market.

However, this still prompts me to think. Since it is a flagship, I think the most conventional way of thinking should be to apply the latest and best to this product. Because consumers are emotional, everyone wants a product that is known as a flagship and has the best "indicators" – who cares if there is excess performance! I try to use limited IQ to explore the reasons why Huawei insists on using HiSilicon from the perspective of products:

1. Heat dissipation. For the P series, Huawei has always been proud of the ultra-thin body record that this series has maintained. As a 4G LTE mobile phone, the 6.5mm thickness of the P7 is actually an excellent set of numbers. However, correspondingly, the ultra-thin makes the power consumption of the mobile phone core a key consideration. The HiSilicon four-core chip on the P7 undoubtedly meets Huawei’s requirements in this regard. Specifically, in the copy machine process, the shell temperature of the P7 is only slightly hot throughout. Imagine that if such a thin body is equipped with a Snapdragon 800-level processor, the heat will be very amazing.

2. Profit margin.

3. A little bit of ambition. HiSilicon has been used many times on flagship models, which shows that Huawei, which has a technical background, wants to support its ambition to develop mobile chipsets independently.

But in general, I still Huawei only relies on thin and light to make up for the lack of performance, and does not use the brand perception between the core high-end user base.

If the performance of the P7 can’t surprise consumers too much, then I believe that taking pictures can make it save a game. First of all, the P7 has made a great favor to female users who like to take selfies, equipped with a front-facing camera with pixels up to 8 million and an aperture of 2.4, and built-in automatic beauty function.

The rear camera uses Sony’s fourth-generation stacked photosensitive elements, with 13 million pixels and 2.0 aperture. And the front and rear two of the P7 are designed with 5 aspherical lenses, which the official claims can maximize the picture clarity, and the anti-distortion and purple edge capabilities are also better.

From the proofs, the P7’s photo quality is solid. Although we can still see slight dispersion and purple edges at the edges of the photo, the overall photo is quite sharp. In addition, I specially took pictures in some backlight and dark environments, and found that the P7 film still maintains good sharpness and retains rich details in low-light environments. The color of the film is too bright, it is a matter of opinion.

In addition, the P7 provides the function of quickly starting the camera. As long as you press the volume-button twice in a row in the sleep state (and this button also acts as a shutter), the P7 can automatically take a photo and then open the camera application, providing a very convenient mechanism for capturing. In the communication, Huawei revealed that in order to keep the entire capture process at 1.2 seconds, in addition to the customized ISP (image processor), the team has also optimized the bottom layer of the system.

In actual use, if the photo is output at the maximum resolution, the P7’s fast capture can basically be completed at the nominal speed. However, I found that such a fast capture also comes with a certain price. For example, when you start the capture quickly, the camera will automatically ignore the "focus" process and shoot at an infinite focal length. That is to say, if you are capturing objects at medium and long distances, it will be very suitable for using this function, but if you are capturing at close range, you will get a photo that is out of focus.

normal mode

Snap mode only supports infinite focus

Emotion UI is already very familiar to many people. It adopts the single-layer interactive interface that is common in domestic ROMs, and even new users have no learning cost. Another major feature of Emotion UI is that it supports the bottom system bar, which has the advantage of making full use of the screen area in videos, games, and browsing a web. However, I found that some games do not support the hidden low bar very well. Users need to hide the low bar in advance before entering the game, otherwise if the low bar is hidden after entering the game, a blank bar will appear. However, this problem is not big, and I hope it can be solved through software updates in the future.

In addition, if the user hides the low bar, Huawei also provides an auxiliary floating button (similar to the small dots of the iOS).

A good thing for small white users is that the built-in mobile housekeeper of Emotion UI can intelligently manage the programs that consume resources and power in the background, and automatically block some applications that will pop up. In terms of ease of use and peace of mind, Emotion UI is very considerate.

Huawei has also made a lot of efforts in UI design, which has been criticized in the past. It has to be said that after so many iterations of Emotion UI, great progress has been made in art design, and the official also provides a very rich backup theme for users to choose from, such as the "Impression Merry" theme used in the evaluation of P7, which is very popular with us.

However, the fly in the ointment was that even though the theme was changed, the lower-level menus such as the notification center and the settings interface still retained the original ecology, which gave people a clear sense of incompatibility. In addition, for example, the pull-up toolbar under the lock screen and some desktop plug-ins used too much glass element effect, which was not very harmonious with the overall design.

Some UI designs still have some traces of inspiration

The 2500 mAh battery is considered a qualified line in the Android camp. Under moderate use in one day, the P7 will have about 30% of the power left, and it is inevitable to charge one battery at a time. However, this time Huawei has added the "super power saving" function that has been popular in recent years, that is, turning off all functions except initial phone calls and text messages in exchange for the most optimized standby ability. I really did an experiment. At 12 o’clock in the evening, the P7 entered the super power saving mode when the power was left at 9%, and found that there was still 9% power at 8 o’clock the next day. Therefore, in special cases, this kind of function still has great practicality.

Last year, the P6 was a product with obvious shortcomings. This year’s P7, we saw Huawei listening. Even though it remains thin and light, the P7 has successfully changed the various shortcomings caused by last year’s thin and thin, and the whole machine design has become very reasonable. As a dual-card dual-mode 4G LTE mobile phone with excellent workmanship and a body thickness of only 6.5mm, the Ascend P7 reflects Huawei’s strong hardware integration capabilities. We believe that in addition to the slight regret in performance, from all aspects, the P7 is definitely qualified to become Huawei’s representative model in 2014.