上海娱乐导航

　　"Industry is good at diligence, and it is barren in play." The improvement of quality and the growth of ability are based on diligent study. In this new era of development, the speed of knowledge change is getting faster and faster, and the requirements for people’s quality are getting higher and higher. In order to keep pace with the times, party member cadres must study hard and really hard.

　　Learning is a renewal process. Due to the acceleration of economic development, the speed of knowledge replacement is getting faster and faster. As time goes by, if you don’t learn new knowledge, you will eventually be eliminated by the times. However, learning does not require hard work and rote memorization, but lies in mastering the thinking and methods. party member cadres should be able to master the learning skills, have divergent thinking, and "simplify the complicated and simplify the complicated", and always think well.

　　Learning is a process of accumulation. "If you don’t accumulate a thousand miles, you can’t become a river without accumulating a small stream." Learning pays attention to perseverance, perseverance, and party member cadres must never dabble in the learning process and give up halfway. The "one exposure and ten cold" learning is only self-moving, and it is difficult to learn deeply and thoroughly. Don’t be impetuous in the process of learning. Only when you can be calm and calm can you put knowledge into your mind. Faced with the boring and complicated learning content, some cadres in party member have chosen piecemeal learning, and it is impossible to achieve learning results by patchwork. Cadres in party member should be able to sit still, pay attention to step by step, from easy to difficult, from shallow to deep, dare to drill and squeeze, and pay attention to "slow fire and slow stew", so that they will be able to achieve self-breakthrough in the long run.

　　Learning is a process of heart. "Learning without thinking is useless, and thinking without learning is dangerous." There is no shortcut to success, and learning needs hard work. In Learning Games, Mencius once said that learning must be absorbed and not half-hearted. No matter how hard a person studies, no matter how good a teacher teaches him, party member cadres should be able to combine learning with thinking, think deeply, analyze problems from time to time, grasp the key points and main contradictions, and master the essence of learning content.

　　Learning is a practical process. Only practice can transform knowledge into ability, and learning without practice is empty. party member cadres should be able to learn by doing, learn by doing, and promote learning by doing, and integrate knowledge with practice. Contradictions in reality are much more complicated than imagined. party member cadres should be brave enough to face contradictions, solve practical problems with their own knowledge and theories, and master new theories and methods in the process of solving problems. Only by studying and practicing can they really improve their abilities.

　　Learning is a hard and long process, and party member cadres should take learning as a habit and a kind of consciousness, realize little by little accumulation, and finally achieve great things. (Hu Zhuxin, Yancheng Street, Jingyan County, Sichuan Province)

Source: Zhongxin Net Jilin

Find a coach+ask the Ma Kaixuan coach to guide it to see if there is any problem with the front and back action? thanks

Coach Ma Kaixuan Answers

Boys, right -handed horizontal board, single -line exercises on the front and backhand.

1. Positive hand. The plate shape is stable, the hitting time is reasonable, and the proportion of impact and friction is quite good. The first thing that needs to be adjusted is the shape, the big arm is started, and now it is too close to the body’s torso, causing the big arm tension, and the continuous shoulders are raised.

It is best to swing with bare hands to solve it. At the same time, the front arm is opened horizontally a little more. In this way, the focus of the exchange is adjusted together. My legs, but I estimate that the distance between my feet is close. That is to say, we comprehensively govern during waving,Open your feet properly, the knee is slightly bent, and the structure will be much more reasonable.It is best to use multi -ball to adjust the action with more effort. It is not impossible to use a single ball. The requirements for the sparrows are relatively high. Of course, you can do a single ball.

2. Affairs. This video is shot well, and there are angle changes, and it will be much more comprehensive.

The child is stable and the action structure is quite stable. The proportion of playing and rubbing in the ball is quite good. This coach is a bit level, at least, it is quite satisfactory. You can stand some properly at your feet, and the sense of stability will be much better.

In addition, there is a detail that he must stand in front of him with his left foot. Sometimes he comes out of his right foot. At the same time, the left foot heel is twisted on the ground. This is not possible. Can you remind him that when hitting the backhand, the left forearm of the left arm is placed near the left waist, and the height on the table is very helpful to the body balance.

At this age, the practice of training, and the number of training hours, the ball skills will rise very fast.

Do you want to ask too? Native

Ma Kaixuan, former Beijing team member. In 1990, he went to work in the United States and many students were selected as the U.S. National Team. Its table tennis resumes are colorful and unique and have rich teaching experience. He is currently a technical consultant of Ping Pong World Magazine and National Ball Exchange.

The most really likes is "watching" in the lower right corner