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Aim for the first phalanx in the country! The future of Hebei rugby can be expected.

2024年1月27日 | admin | xwxq

On September 24th, China team player Liao Jiuli (second from right) was in the competition. Xinhua News Agency reporter Ren Zhenglai photo

On October 3rd, Liao Jiuli rushed to the China Women’s Rugby Team to report for duty, and began a new stage of training to prepare for the women’s rugby qualifying tournament for the Paris Olympic Games at the end of this year. This young rugby player trained in our province won the women’s rugby sevens gold medal with his teammates at the Hangzhou Asian Games.

Nevertheless, according to Tang Yu, director of the Small Ball Sports Center of the Provincial Sports Bureau, rugby is still in its infancy in our province. As a new sport, the popularity of rugby in our province is not high at present, and there is still much room for development.

It is understood that the provincial men’s rugby team was established in 2011, and this team entered the finals of the National Games for the first time in 2017. In 2015, the provincial women’s football team was established, and the results came from behind. After winning the fifth place in the National Games in 2021, it won the championship in the national rugby sevens championship in 2022.

The formation of provincial teams and their successive achievements have promoted the continuous development of rugby in our province. Especially after the annual provincial rugby championship and provincial rugby championship were held in 2015, some districts and cities in our province, such as Baoding, Shijiazhuang, Handan, Tangshan, Qinhuangdao and Cangzhou, have also set up municipal rugby teams. Baoding, Shijiazhuang, Handan, Qinhuangdao and Tangshan teamed up to participate in all four events in the youth football competition held in the 16th provincial sports meeting this year.

Teenagers are the new force in football. In recent years, some schools in our province have also begun to actively promote the popularization of rugby. At present, more than 10 schools, including Baoding No.7 Middle School, Shijiazhuang No.13 Middle School, Handan Weixian No.1 Middle School, Tangshan Luannan No.4 Middle School, Qinhuangdao Funing No.4 Middle School, Xingtai Shahe No.2 Middle School and Langfang Xianghe No.1 Middle School, carry out rugby training all the year round, and have made their mark in some provincial and national competitions.

"But overall, there are still not many football reserve talents in our province." Tang Yu introduced that at present, there are only more than 800 registered rugby players in our province. Due to the lack of reserve talents and coaches, the provincial women’s football team has only 18 players, which has not yet reached the normal number of players in the same level of football teams in China. Moreover, the provincial football team has not yet established an echelon, which is not conducive to the long-term development of the sport.

How to accelerate the development of rugby in our province?

"Without Bole, there will be no swift horse. How can you choose a good seedling without a good coach?" Tang Yu introduced that even the provincial teams have long faced the problem of lack of coaches because of the small number of domestic football coaches. At present, most grass-roots football coaches in our province are "half-way monks". In addition, the selection of rugby sports is not wide and the requirements for athletes’ various qualities are high, so grass-roots coaches are easy to miss good seeds when selecting materials. In addition, the number of colleges and universities recruiting rugby special students in China is relatively small, which also discourages many students who intend to engage in this sport.

"The development of rugby in China is relatively late, and there are currently less than 10 provinces that carry out rugby all the year round, which has somewhat affected the development of rugby in our province, but it is also an opportunity." Tang Yu said.

Rugby was confirmed to return to the Olympic stage in 2009, and China established the national rugby team in 2013. In 2021, the China women’s rugby team won the seventh place at the Tokyo Olympic Games, which was the first time that the China rugby team made its debut at the Olympic Games.

In order to make a difference in this Olympic project, our province has made efforts to break the bottleneck of development in recent years.

Committed to solving the problem of "who will teach", our province has vigorously carried out coach training and introduced a foreign teacher for the provincial women’s football team. "An important purpose of inviting foreign teachers is to hope that provincial athletes can learn better coaching experience, and it is fundamental to build our own team of coaches." Tang Yu said that at present, several old players in the provincial team have begun to transform into coaches. After the National Games in 2025, the provincial team will also have a group of old players retired, which is expected to become the coaches of the provincial team and the municipal team.

Focusing on strengthening the leadership of the event, our province has continuously improved the rugby tournament system. At present, the Provincial Games, the Provincial Rugby Championship and the Provincial Rugby Championship have two groups, A and B, which are aimed at high school and junior high school athletes respectively. Starting from next year, a group C under the age of 12 will be added to the provincial competitions, so that primary school students can also participate.

The China Women’s Rugby Team won the gold medal in the Hangzhou Asian Games, which will also become a booster for the development of rugby in our province. "Liao Jiuli participated in the Asian Games, and many media came to interview and report, which will greatly enhance the influence of rugby in our province." Tang Yu believes that after the Asian Games, more teenagers in our province will like rugby.

It is reported that our province has set short-term goals and long-term goals in rugby. The short-term goal is that the men’s team will strive to enter the top six in the 2025 National Games, and the women’s team will strive to win medals. The long-term goal is to popularize and lay a solid foundation, and at the same time build a team of athletes, coaches and referees, and strive to make Hebei rugby enter the first phalanx in the country as soon as possible.

(Hebei Daily, Hebei Daily client reporter Wang Weihong)

Pay attention to Hebei Daily for more authoritative information.

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Multi-level financial service system of Bohai Bank helps the construction and development of Tiankai Garden.

2024年1月20日 | admin | gzxq

　　In 2023, the Central Financial Work Conference clearly put forward "five major articles on technology and finance, green finance, inclusive finance, pension finance and digital finance". Among them, technology and finance, as the first of five great articles, was entrusted with an important mission. China Bohai Bank Co., Ltd. (hereinafter referred to as "Bohai Bank") closely follows the spirit of the Central Financial Work Conference, puts financial empowerment technology enterprises in a prominent position, and makes steady progress on the road of helping high-quality development.

　　As one of the "Ten Actions" important measures related to the long-term development of Tianjin in the next five years, Tianjin Tiankai Higher Education Science and Technology Park (hereinafter referred to as "Tiankai Park"), which plays a key role in promoting independent innovation, officially opened in May this year. Bohai Bank insists on basing itself on and serving Tianjin, deeply investigates the financial service needs of science and technology enterprises in the park, tries every means to enrich science and technology financial products, improve service quality and build a multi-level financial service system. Up to now, it has granted Tiankai Park a credit of more than 110 million yuan, providing financial services to more than 10 science and technology enterprises and more than 50 science and technology talents, highlighting the political responsibility of Tianjin local financial state-owned enterprises and the effectiveness of efficient and agile science and technology services.

　　Multi-level service system nourishes science and technology "seedlings" with "living water"

　　Relying on Nankai University, Tianjin University and other more than 50 colleges and universities in Tianjin, Tianjin Tiankai Higher Education Science and Technology Park has continuously improved the transformation and industrialization level of scientific and technological achievements with the innovative development model of "discipline+talent+industry". At present, more and more innovative enterprises with independent intellectual property rights and core competitiveness have gathered here.

　　Faced with the differentiated needs of different types of scientific and technological enterprises at different stages of development, Bohai Bank gives full play to the advantages of local legal entities and national financial institutions, and leads local branches to provide wide-channel, multi-level, full coverage and sustainable financial services for science and technology enterprises with the life-cycle service model.

　　In order to vigorously support the innovation and entrepreneurship of science and technology enterprises, Bohai Bank, with Tianjin as the key fulcrum, strengthened investment and loan linkage with many fund companies, increased financial support for science and technology enterprises in Tiankaiyuan, and aimed at the investment and cultivation of key areas, key industrial chains, key projects, seed stage and initial stage enterprises, provided entrepreneurial guidance services in equity financing, consulting, market positioning, team management and resource integration, and hatched a series of star projects and products, thus realizing "fertile soil". Up to now, the bank has approved more than 80 million yuan of credit funds for Tiankai Group and enterprises in the park, and provided financial services for more than 10 science and technology enterprises.

　　Talent is an important traction and support for innovation and development, and it is the core element of series industrial chain and innovation chain. Bohai Bank plays the role of boosting financial resources, starting with talents, supports the deep integration of innovation chain, industrial chain, capital chain and talent chain, and carries out in-depth cooperation with Tiankai Park. According to the idea of "granting credit to the whole park, all grants should be made", Bohai Bank actively provides personalized and diversified financial support for professional high-end scientific and technological talents in the park by means of centralized time, white list access and rapid active credit granting, and establishes a comprehensive and comprehensive financial service system for high-end talents in Tiankai Park. Under this model, Bohai Bank has actively granted credit of more than 30 million yuan to 56 high-end talents such as project leaders, university professors and academicians of Tiankaiyuan enterprises.

　　In order to provide enterprises with more diversified financial service products, accurately serve the development of enterprises in the park, and realize the "two-way empowerment" of diversified service levels between bank outlets and the park, Bohai Bank has also actively promoted the site selection and preparation of financial outlets in Tiankaiyuan. According to the relevant person in charge, Tiankaiyuan Sub-branch officially opened to the public on November 1, 2023, and has provided financial services such as account opening and settlement for 41 enterprises in the park. After the opening of Tiankaiyuan Sub-branch, it actively cooperated with Nankai District Government Affairs Office to hold the "Tiankaiyuan Enterprise Financial Service Activity" for enterprises in the park, and timely delivered comprehensive service policies such as fee reduction and profit reduction and credit financing to enterprises. The completion of Tiankaiyuan Sub-branch will further provide diversified and relay-style personal financial services for science and technology enterprises and the vast number of scientific and technological talents in the whole life cycle, continue to strengthen the "soft power" of service innovation enterprises, strengthen the driving and supporting role of financial assistance in the integration of production, education and science and education, and help the high-quality development of Tiankai Higher Education Science and Technology Park.

　　Covered by the multi-level financial services in the fields of enterprises, talents and outlets built by Bohai Bank, since the opening of Tiankai Higher Education Science and Technology Park, the bank has granted more than 110 million yuan of credit to Tiankai Park, providing financial services to more than 10 science and technology enterprises and more than 50 science and technology talents, and has been continuously empowered in the process of helping to build Tianjin’s future "science and technology innovation source", "scientific research achievement incubator" and "science and technology service resource gathering area" and achieved initial results.

　　Building a nest attracts a phoenix, and flowers and butterflies come. The development of Tiankai Garden is changing with each passing day, and it will also turn Tianjin’s rich science and technology resources "cornucopia" into a "power source" for innovation and development, and continue to promote the coordinated development of major national strategies in Beijing, Tianjin and Hebei. Under the guidance of the State-owned Assets Supervision and Administration Commission of Tianjin, Bohai Bank led the municipal financial institutions and Haihe Industrial Fund to successfully hold the first phase, and continued to participate in the follow-up series of activities on the theme of "100 enterprises enter Tiankai". High-growth science and technology enterprises from all over the country in the fields of information technology, high-end equipment, new materials, new energy, energy conservation and environmental protection and biomedicine were invited to enter Tiankai Higher Education Science and Technology Park. Understand the determination and strength of Tianjin Municipal Party Committee and Municipal Government to build scientific research platform gathering area, business incubation demonstration area, innovation policy source leading area, reform and opening-up experimental area and innovation and entrepreneurship vitality area, know the development planning and support policies of Tiankai Garden, and understand the methods of banks, funds, securities, trusts and other financial institutions to serve science and technology enterprises, so as to help Tianjin develop with high quality.

　　Adhering to the development strategy of "based in Tianjin, serving Beijing-Tianjin-Hebei and radiating the whole country", Bohai Bank will take the lead in serving Tianjin’s development, truly integrate into Tianjin’s development, persist in being "specialized", "refined", "special" and "close", constantly innovate its financial service system, promote a virtuous circle of "science and technology-industry-finance" and build a business that meets the needs of enterprises.

Scientific movement, protect your heart.

2023年12月13日 | admin | gzxq

According to the latest China Cardiovascular Health and Disease Report 2021 released by the National Cardiovascular Center,Two out of every five deaths due to illness in China died of cardiovascular diseases.

Cardiac rehabilitation is an important means to treat stable cardiovascular diseases and prevent recurrent cardiovascular events. Therefore, it is imperative to fully understand the role of scientific exercise in promoting cardiovascular health and actively carry out cardiac rehabilitation.

A simple analogy:The heart is as important to the human body as the engine is to all kinds of machines and needs regular maintenance.Cardiac rehabilitation is like guiding everyone to use and maintain this engine of human body, ensuring the vitality of the engine, thus improving the quality of life.

Who needs cardiac rehabilitation?

A large number of studies have shown that exercise is beneficial to cardiovascular health.Healthy people and sub-healthy people can reduce the incidence of cardiovascular events by developing active and scientific exercise habits.

Exercise mode:You can choose moderate-intensity aerobic exercise, that is, a rhythmic exercise type that uses large muscle groups of the whole body.Such as swimming, cycling, running and skipping rope.

Tip 1:Everyone’s basal heart rate and peak heart rate vary greatly. For women over 50 years old, men over 40 years old and patients with weak health, an in-depth heart examination should be done before starting exercise rehabilitation."Cardiopulmonary Exercise Test"It can measure everyone’s anaerobic threshold heart rate and peak heart rate, and at the same time, it can more accurately determine the "warning line" of the maximum heart rate during exercise, and judge the heart rate interval corresponding to different exercise intensities.

Tip 2:People who don’t exercise for a long time should followstep by stepThe principle, let the heart and blood vessels gradually adapt, beware of excessive fatigue to increase the risk of cardiovascular events, but also avoid joint muscle damage.

Tip 3:Overweight people should adopt a combination of nutrition and exercise.Controlling energy intake is a necessary means to lose weight, but excessive control of energy will reduce lean body weight (fat-free body weight, the weight of other body components except fat). It is suggested that overweight people lose 5% ~ 10% weight within 6 ~ 12 months. Overweight people need longer aerobic exercise to consume fat, and the recommended aerobic exercise time is 45 ~ 60 minutes. Resistance training can consume more energy. It is better to combine aerobic exercise with resistance exercise.

After the winter, some sports-related sudden deaths have attracted people’s attention, especially the sudden death of young employees of a company in Shanghai outside the gym, which makes people feel awkward. Studies have confirmed that lack of exercise or unreasonable exercise are important factors leading to cardiovascular events. Here are some special precautions about "protecting the heart" in the scientific movement:

oneIf you have chest pain, dizziness, overwork, shortness of breath, excessive sweating, nausea and vomiting and irregular pulse during exercise,Exercise should be stopped immediately.The above symptoms still persist after stopping exercise, especially after stopping exercise for 5 ~ 6 minutes, the heart rate still increases, so you should seek medical advice in time.

2The elderly should choose moderate and low intensity exercise and appropriately increase daily physical activity; You can also carry out traditional rehabilitation training such as Tai Ji Chuan and Baduanjin.The exercise time is relatively shortened or prolonged according to the degree of fatigue,The general exercise duration is 30 ~ 60 minutes/day.

threePatients who are weak in the early stage after cardiac surgery can start with breathing training. Respiratory training can prevent pulmonary complications, promote sputum discharge, effectively increase vital capacity and improve lung function. Adopt abdominal breathing mode, that is, the abdomen bulges after inhaling the nose and adducts after exhaling.When exercising, you can inhale through the nose and exhale through the mouth, take a deep breath and try to prolong the breathing time.The practice of lip-shrinking and exhaling is also an important part of breathing training. It emphasizes that when inhaling, breathe in slowly through the nose, and breathe out after holding your breath a little (similar to blowing candles). The ratio of inhalation time to exhalation time is 1: 2. 10 times per group, 5 groups per day. Some low-intensity exercises, such as walking and limb training, start with 10 minutes/time, 2 ~ 3 times a day, and then gradually increase to the target amount of exercise.

fourNo matter what kind of exercise,The intensity of exercise needs to start from a low intensity,When the individual gradually adapts, he will gradually increase to the target exercise intensity for exercise.

Source: Popular Health magazine

Author: Fan Denghuang, Department of Rehabilitation Medicine, First Affiliated Hospital of Zhejiang University School of Medicine

Audit: Expert of National Health Science Popularization Expert Database

Wang Fang, chief physician, Department of Cardiology, Beijing Hospital

Planning: Wu Weihong Tan Jia

Editor: Yu Yunxi

Shanghai property market： Xujiahui is the same position of ＂God＂？ But these advantages and disadvantages are learned!

2022年7月6日 | admin | gzxq

Question: Uncle Zeng, Xu Jiahui is the same position in my heart, but if you buy a house, you must be rational and cautious, and you cannot be led by feelings. So I want to ask, is it worth starting in the Xuhui Binjiang Plate?

Answer: Hello,

Can. From different perspectives, this sector is analyzed: in terms of business industries, planning to build financial cities, various large -scale business centers gather, and various office buildings are magnificent. It will also drive the housing price of the sector.

In terms of medical care, the three hospitals are Longhua Hospital, next to the inner ring line, walking can be reached. Within 3 kilometers, there are two comprehensive top three hospitals in TOP5 nationwide, namely Zhongshan Hospital 2 kilometers and Ruijin Hospital 3 kilometers away.

There are also Sixth People’s Hospital and the Ninth People’s Hospital of 3.5 kilometers. In terms of education, public education is a shortcoming of Xu Bin. Privately run Shanda Garden Primary School. The Fudan Affiliated School, which has consistently systems in the next nine years, will land.

Of course, the houses in the sector are also high -priced and high -quality top rich houses. If your funds are quite enough, it is recommended to pay attention to this sector.

Question: Hello, Uncle Zeng, I want to buy a house budget of about 800. I want to buy a Sanlin section to live in my own place.

However, in the past few months in this community, I have skyrocketed by 1 million. I have not been married. Is it worth getting on the car? I am afraid that the school district policy changes, or shake a new disk?

Answer: Hello,

The Sanlin section is good, it is very suitable for just getting on the car, and the living atmosphere is good, the school district is OK. Goldland Bay Basin is close to Sanlin Park, near the subway Sanlin East Station, which can be considered as a whole.

If you live yourself, don’t care about it for a while, and the radiation of the front beach is good, I think there is potential.

Question: Hello, Uncle Zeng! How do I choose a good house apartment?

Answer: Hello, there are the following principles for the specific selection of units:

1. To select the overall formal units to avoid choosing some irregular halls;

2. Avoid choosing some dark guard north halls;

3. Do not choose the apartment of the bedroom next to the elevator well;

4. It is not advisable to choose an unique and irregular units of the beams and columns of the hall;

5. Choose units with less practicality in the living room door. It is not advisable to choose a living room door with too many units;

6. Avoid choosing some units with too much north -directional bay window in the cold area of ??the north;

7. You can choose some units that can improve the area of ??use through later decoration transformation, such as: layer height, gallery platform, etc.;

8. It is not advisable to choose the north -line bedroom apartment;

The above points are simple inductive, specific units selection, and according to your own actual needs to determineEssence

Question: Uncle Zeng, I want to ask how to do interest -free loans? What are the conditions?

Answer: Hello, see the internal sharing for details.

Question: Uncle Zeng, hello, I work in Shanghai, I just need to buy a house to get married next year, the budget is relatively limited, but I still want to buy a house in the urban area. Where can I buy a house in Shanghai? Recently, it is relatively hot in Baoshan. How about here? Is there any recommended real estate to choose?

Answer: Hello,

Baoshan is the outskirts closer to the urban area outside Shanghai Minhang. The price is also very close to the people, and the property market in the region is also steadily rising. The cost performance is very high.

Moreover, the southern area of ??Baoshan is included in the main urban area of ??Shanghai in the 2035 plan. It is concentrated in resources, rich in supporting, and transportation and industries are developing very well. Now Baoshan is the price of the price of Shanghai. It is recommended to start.

Question: Hello, Uncle Zeng, how can I choose to buy a subway house in Shanghai?

Answer: Hello,

From a long -term perspective, the vision of buyers will become more and more. It is the first choice for buyers to reach the subway station for 15 minutes.

For stocks, the most cost -effective real estate in Shanghai, see internal information sharing for details.