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　　People’s Daily Online, Beijing, July 15 (Reporter Xu Weina) During the 2024 China Internet Conference, artificial intelligence (AI) once again became a hot topic. Many manufacturers actively explored the deep application of artificial intelligence in the Internet field, which also brought many eye-catching innovations.

　　Shang Bing, chairman of internet society of china, reviewed the glorious course of Internet in China for 30 years, and emphasized the leading position and outstanding achievements of Internet in China in the world. He believes that the current Internet application is in the golden age of vigorous development, and a number of key indicators lead the world, which has injected strong impetus into economic and social development.

　　In the round-table forum of "About Ten Years", Zhou Hongyi, the founder of 360 Group, and Zhang Chaoyang, the founder, chairman and CEO of Sohu, talked about the development of the Internet industry and the trend. Zhou Hongyi believes that without the development of the Internet, there would be no development of artificial intelligence today, and artificial intelligence will further bring new revolutionary opportunities for the reshaping of Internet applications. The big model will set off a new round of industrial revolution, and Internet applications will be reshaped. Zhang Chaoyang believes that we are in the eye of the storm and the center of AI, and communication and marketing have also entered a new field. Whether it is brand promotion or bringing goods, we must base ourselves on an account matrix and the "viral communication" generated by accounts. This is a new form of marketing.

　　According to IDC’s latest forecast, by the end of 2024, there will be more than 500 million new applications in the world, which is equivalent to the sum of the total number of applications in the past 40 years, highlighting the far-reaching impact of AI technology on enterprise development. In this context, AI applications based on big voice models have sprung up like mushrooms after rain, and a new ecology of account matrix promoted by enterprises in the AI era is gradually being built.

　　Wu Hequan, academician of China Academy of Engineering and director of internet society of china Expert Advisory Committee, emphasized the key role of AI Agent as the carrier of large-scale model landing in his keynote speech. He believes that domestic and foreign technology giants have laid out the field of agents and built their own agent development platforms to promote the wide application and commercialization of AI technology.

　　Facing the surging wave of AI era, Li Hui, vice president of ".Mobile" domain name registration authority, put forward innovative solutions at the meeting. He said that the ".mobile phone" domain name can quickly build an exclusive agent for enterprises through a number of ecological resources and relying on a unified underlying development architecture, effectively solving problems such as talents, technology and capital, and ensuring that enterprises can seize the dividend of the AI ? ? era. At the same time, the Chinese top-level domain name of ".mobile phone", as the unified entrance of enterprises, not only realizes the direct access to multi-platform applications such as enterprise agents, but also improves the user experience and brand communication efficiency.

　　Li Hui also said that with the accelerated transformation of artificial intelligence from "a hundred-mode battle" to "application is king", as the core application of AI, agents are gradually building increasingly rich application scenarios, clear business logic and perfect application ecology. This change not only promotes the application of artificial intelligence technology, but also provides a strong driving force for enterprises to reduce costs and increase efficiency, and transform and upgrade.

　　The guests at the meeting said that at the current stage, artificial intelligence is undergoing a strategic shift from "Hundred Models War" to "Application is King". As the core application of AI technology, agent has increasingly extensive application scenarios, clearer business logic and more mature application ecology. This change not only makes artificial intelligence move from abstract character data to visualization, but also gradually transforms it into a new quality productivity that promotes enterprises to reduce costs and increase efficiency.

1905 movie network news　"Qinghai is a good place for the motherland and the new countryside is a new look." Accompanied by the songs of the villagers. Bo Huang sat in the back seat of a pickup truck and left the old village with Sun Zhanchun, a villager from Qiu Zi Gou Village, and moved into a new house.Sun Zhanchun is one of the beneficiaries of "ex situ relocation for poverty alleviation" in Huangzhong County, Qinghai Province. On the other hand, Bo Huang, as a "Starlight Researcher", led the team into Huangzhong County, Qinghai Province on December 4th to visit and learn about the local poverty alleviation policies and various industries.

Huangzhong County in Qinghai Province is a national key poverty alleviation and development county, which is listed as a concentrated contiguous poverty-stricken area in Liupanshan by the State Council, and is also a major agricultural county and a populous county in the province. It had just snowed on the day when Bo Huang and Lan Yu, the "research assistant", and his party arrived. Although the scenery is pleasant, it is not easy for villagers living in the deep mountains.

Help villagers move to new homes.

Bo Huang sends color TV to congratulate housewarming: I hope to see all kinds of wonderful things.

In the old village of Qiu Zi ditch, Bo Huang saw the dilapidated old houses near the village, and many walls have begun to weather. After snowing, one step at a time, one foot at a time, making it difficult to travel has become one of the biggest problems for villagers in the past. But recently, with the completion of new homes, villagers have begun to move in batches and live in new homes.

Bo Huang walked into the home of a villager who was moving that day. In this relocated household, the male head of the household, Sun Dage, usually does odd jobs in agriculture, while his younger brother works in Xining, while his wife and children stay at home. Usually it’s a long way in the mountains, so it’s inconvenient for children to go to school, and it takes several hours to go out. The new house is near the school, and the children who live on campus can often go home.

At Sun Dage’s home, Bo Huang looked at the packed things, moved the packed items to the car with Sun Dage’s family, and went to their new home together. So there is a picture of the beginning of the article. In the eyes of Brother Sun, Bo Huang also saw their nostalgia for their homeland.

At the end of a day’s visit, Bo Huang sat down and talked about his feelings, saying, "All generations have grown up here, and they don’t know what will happen after they come out. Ah, but actually, before this thing, I thought that a better way to solve the small problems is that we continue to stay here. Can these difficulties be overcome in a short time? If there is no better way, then the country has given so much good support, such as building new resettlement houses or new villages and building good infrastructure. In fact, I think it has saved a lot. "

　

Brother Sun’s new house has more than 90 square meters, three bedrooms, and the housing area of six people in the family is much more comfortable than before. The government is also improving villagers’ living conditions and increasing their income through land transfer, increasing skills training and strengthening employment. It has solved the "seven difficulties" of villagers’ difficulty in drinking water, it is hard to go, electricity, housing, medical treatment, going to school and increasing income. Ensure that the relocated people move into their new homes as scheduled, so that no one is left behind. Bo Huang also sent a housewarming gift to Sun Dage. Bo Huang, who sent a TV, said, "I hope I can see all kinds of wonderful things and live the life I want."

The villagers moved from an old village with deep mountain ditch, inconvenient transportation and landslides to a warm and comfortable new house, which is not only "movable" but also "stable". The government also taught people to fish and let the villagers develop and get rich through their skills. The ex situ relocation in Huangzhong is also the epitome of the national ex situ poverty alleviation relocation project. Living well, living with peace of mind and happiness have effectively solved the life problems of villagers.

Experience traditional craft

Call on tradition and modernity to establish a life relationship.

In Brother Sun’s new home, Bo Huang tasted a local specialty oil cake. After learning that it is made from local rapeseed oil. Bo Huang and his team went to the ancient oil mill in Jiaerzang village to experience the ancient production technology of rapeseed oil. In Huangzhong County, more than 200,000 mu of rapeseed is planted every year, and the output reaches more than 36,000 tons, accounting for one tenth of the province’s planting area. It is also one of the main oil producing areas in Qinghai Province.

　

In the oil mill, Bo Huang saw tools such as stone mill and steamer, as well as a series of processes such as oil extraction and precipitation. At present, there are 120 rapeseed processing enterprises in the county, and one rapeseed planting will increase the average income of 105,000 farmers in the county by about 900 yuan. At present, it is hoped that by extending the rape industrial chain, the purpose of increasing agricultural income and farmers’ income can be achieved.

But in Bo Huang, simply promoting rapeseed oil is not necessarily the most effective means to increase income. When sitting down to chat with us, Bo Huang put forward his own thoughts: "We are simply calling for more people to buy, which is part of it. But can this completely solve the local climate and geographical restrictions on the plateau? The output is not so high, so if the sales volume is raised on this basis, there will be some other problems in the follow-up. "

　

What also made Bo Huang think deeply was the skill of making silverware he experienced in Yangpo Village, lushaer town. As one of the "Eight-petal Lotus" non-legacy projects in Qinghai, the silverware processing industry in Yangpo Village has the reputation of "Qinghai silverware looks at Huangzhong and Huangzhong silverware looks at Yangpo". But now, Yangpo village, which has more than 100 craftsmen making silver and bronze wares, is also facing many difficulties.

In this stop, Bo Huang also invited Professor Lin Cunzhen, the designer of the emblem of the Winter Olympics, and a friend who specializes in marketing to help Yangpo Village make suggestions. The team has as many as six people, which is the largest team since Operation Starlight. Handmade inheritors showed Bo Huang, a Starlight Investigator, and Lan Yu, a research assistant, and their party a series of manufacturing processes, such as cutting silver pieces into silver pieces, shaping silver pieces, engraving, gilding and polishing.

　

At present, the silverware in Huangzhong is mainly classified into three categories: national articles, daily necessities and ornaments, which are faced with shortcomings such as lack of design innovation, single category, difficulty in sales, and shortage of talents for skill inheritance. This is also a common dilemma of the national intangible cultural heritage.Bo Huang offered to invite Professor Lin Cunzhen to design a characteristic silverware for the local area to drive sales. In the face of problems such as sales, Bo Huang said that only by establishing a relationship between these handicrafts and life can we establish a relationship between buying and selling.

Holding a handicraft to pass on the exquisite tea set made by people, Bo Huang felt that since the reform and opening up 40 years ago, life has changed dramatically: "Everyone has changed not only economically, but also ideologically and aesthetically. So, do we need to make some adjustments to our traditional skills? For example, our current sales are narrow. What is the root cause of it? I think it is better to find these root causes and work out a good solution. "

After the investigation in Huangzhong County, Bo Huang also talked with us about friends who are doing public welfare. He mentioned friends such as Jiang Yiyan, who taught teaching, and felt that everyone was doing public welfare from the heart: "I also saw that many such friends around me really came from the heart. Including Xiao Jiang’s teaching, I think it is especially inappropriate to have a bunch of friends around me to do it privately. Because as public figures, if we lose this influence, the whole final meaning of this matter will be reduced. In fact, the real impact of participating in public welfare is to call on more people to participate in this matter. "

As a filmmaker, Bo Huang once saw many poor people and poor villages because of filming. However, after joining Operation Starlight, Bo Huang felt the hope of making real changes in a short time: "Before, we could only do some things from some simple places. What is different this time is that the country has such a good policy and determination to get rid of poverty, just hoping to make real changes in such a short time and achieve real results. Then follow this activity. I will have more confidence and confidence. "

In the increasingly fierce competition in the new energy vehicle market, FAW Hongqi has once again refreshed consumers’ expectations. Recently, FAW Hongqi’s newly launched EH7 model was officially launched. The EH7 model has a cruising range of up to 820 kilometers, bringing users a more lasting and convenient driving experience. The starting price of FAW Hongqi EH7 is 229,800 yuan, which will undoubtedly add new vitality to FAW Hongqi’s competition in the new energy vehicle market.

In terms of appearance, the front face adopts a closed front grille design, and the headlights on both sides present two positive and negative "7" shapes, but the lower part is not the headlights but the air inlet. The lower air inlet is like a curved shape on both sides, which is very similar to a smiley face. The black front lip of the car also adds a bit of movement to the car, and the logo adopts a new shape.

The lines on the side are very smooth, the front fender is made of black and red decorative panels, and the door handle is made of hidden door handles. The overall shape of the tail looks very full, the ducktail above is full with the sporty rear surrounding movement at the bottom, and the through tail light in the middle and the extended wing design on both sides are very recognizable. In terms of body size, the length, width and height are: 4980mm, 1915mm, 1490mm, and the wheelbase is 3000mm.

In the interior part, the most eye-catching feature is its special-shaped central control screen. The gradually narrowing design from the central control screen to the dashboard is still very novel. The size of the dashboard and the central control screen is 6 inches and 15.5 inches. The steering wheel is equipped with a double-spoke multi-function steering wheel that is straight up and down. The bottom of the central control screen is also equipped with a number of touch buttons. There are also two water cup holders in the storage area below. There is also a wireless charging panel with a hair dryer on the suspended armrest.

In the power part, the car adopts pure electric drive mode, using rear single motor and front and rear double motor two configurations, the maximum horsepower of the single motor version is 344 horsepower, the maximum torque is 450N · m, the total horsepower of the dual motor version is 619 horsepower, the total torque of the motor is 756N · m, the fastest acceleration time of 100 kilometers is 3.5 seconds, and the power consumption of 100 kilometers is in the range of 13.9kWh to 15.1kWh. The batteries are all made of Sanyuanli batteries of Ningde era. The battery capacity is 75/85/111 kWh three capacity versions, of which the maximum fast charging power is 365kw.

In terms of configuration, the entire vehicle is equipped with a high standard active safety warning system, side air curtain, full-speed adaptive cruise, 360-degree panoramic image, L2-level auxiliary driving, variable steering ratio system, non-openable panoramic sunroof, mobile phone Bluetooth key, keyless entry for the whole vehicle, electric adjustment of the main and passenger seats, and a variety of driving modes.

To sum up, the launch of FAW Hongqi EH7 has undoubtedly brought new vitality to the new energy vehicle market. Its long battery life, unique appearance design, luxurious interior configuration and strong power performance have all made consumers look forward to this model. If you are interested in this car, please leave a message in the comment area.

1905 movie network news On September 19, he forwarded the promotional materials of the new work on Weibo, saying that "good things come in pairs when forwarded."

Directed by He Wang Wei, "Good Things Come in Doubles" gathers a group of actors such as Zhang Xiaofei, Lin Shuang, a top university student played by Zhang Xiaofei, who experiences a series of life changes such as pregnancy, divorce, and returning to the workplace, and finally harvests career development and beautiful love.

In the materials forwarded by Deng Chao, it is also clearly indicated that "Good Things Come in Doubles" will be available to the audience from September 19.

On April 25 th, Beijing Auto Show, Extreme Smart Technology officially released the vast -M architecture, and the brand-new model under this architecture, Extreme MIX, also made a stunning appearance.

At the press conference of the booth, Yang Dacheng, vice president of Extreme Krypton Intelligent Technology, reviewed the evolution of the vast architecture and emphasized the importance of the architecture. He said that the vast architecture of SEA, which was officially released four years ago, gave extreme Krypton products a "natural foundation" and was the world’s largest bandwidth. Pure electric architecture; From the first model of Extreme Krypton 001 to the latest release of Extreme Krypton 009 brilliance, every model of Extreme Krypton has become a benchmark in its respective market segments; More than 240 thousand units have been delivered in three years; Extreme Krypton 001 and Extreme Krypton 007 continue to win the championship and runner-up of more than 200,000 pure electric vehicles in China, setting a benchmark for pure electric luxury in the 800V era. Therefore, the vast -M architecture has also laid a solid foundation for the first family travel product under this architecture to be extremely krypton MIX.

At this auto show, MIX attracted a lot of attention as soon as it appeared. Its design concept is advanced, which breaks the form constraints of traditional electric vehicles and realizes the perfect combination of space, safety and control. The body lines are smooth and the shape is unique, which not only shows the unique charm of Krypton brand, but also highlights its deep thinking on future travel.

The vast -M architecture enables the Krypton MIX to achieve the highest space utilization rate of 80% at the same level, which is significantly improved compared with the 70% of most electric vehicles, surpassing all medium-sized vehicles.

This breakthrough achievement benefits from the thorough transformation of space by the vast -M architecture. By optimizing the axle length ratio, short front suspension design, air conditioning system position and the separation of shock absorber and spring, the framework successfully realizes the utilization of large vehicle space under the size of medium-sized car. In addition, the optimization of door structure and materials and the most regular cockpit floor design in the world further enhance the spacious cockpit and the convenience of getting on and off.

At the same time, the vast -M architecture also has the flexibility of small cars. The minimum turning radius of the first product is less than 5 meters, the smallest in its class, and the front wheel steering angle reaches the maximum of more than 50 degrees in its class. These are incomparable advantages of traditional models. These characteristics together constitute the excellent performance of the vast -M architecture in terms of space utilization.

The appearance of MIX is not only a reconstruction of the new experience of future travel space, but also a profound interpretation of the trends of intelligence, environmental protection and convenience. With the help of advanced scientific and technological means, it has brought more intelligent, environmentally friendly and convenient travel modes to users.

In terms of performance, krypton MIX also performed well. In terms of function, MIX is even more bright. It has the world’s first mass-produced car design in which the main and auxiliary seats can be electrically rotated, and the front and rear shared slide rails of nearly 2 meters make the space change more flexible. In addition, MIX also provides more than 20 cockpit scene modes, from gathering mode to baby mode to viewing mode, which meets the diverse travel needs of users.

At the auto show, an important stage of the global auto industry, the appearance of MIX undoubtedly won more attention and praise for the extremely intelligent technology. Let’s look forward to the performance of krypton MIX after its official listing.

　　[Aika Auto Domestic New Car Original]

　　Previously, the official released several brand-new (|) local official maps. Today, BYD’s brand-new official Qin EV map was officially released, and the new car still adopts the Dragon Face family-style front face. The overall design is not very different from the cash (|), which is dynamic and fashionable.

　　Judging from the official map released, the new car still adopts the latest Dragon Face family-style front face, and this design language has been well received by consumers. The headlight group has a higher degree of integration with the front middle net, and the overall sense is very strong. In addition, the headlight group adopts matrix design and contains five independent light sources, which makes it more recognizable.

　　In the rear part, the taillight group of the new car does not use the penetrating taillight that BYD is good at, but is connected with a chrome-plated decorative strip at the top, which is highly recognizable. In terms of body size, the length, width and height of the new car are 4675/1770/1500mm respectively, and the wheelbase is 2670mm. As for other relevant information, it has not been disclosed yet, and Aika will continue to pay attention.

　　Editor’s comment:(|) The sales volume of this model has always been very good, and its reputation among consumers is also commendable. Now the replacement model is coming, and I believe it will have better performance after listing in the future.

　　Huawei Terminal announced that the new M5 in the world opened the reservation channel. At the first anniversary node of the release of the intelligent driving version of the M5, Yu Chengdong said that the new M5 would be released on April 23rd, and it would be upgraded in an all-round way, making a stunning appearance with a younger and more fashionable image, bringing consumers a brand-new experience of "super-beautiful, super-easy to open, super-intelligent and super-safe". Previously, the M5 version of Zhijie was trusted by consumers for its outstanding performance in the fields of intelligent driving and safety.

　　Cctv news: Spring returns to the earth, and everything is renewed. At this time of year, peach blossoms and willow greens, singing and dancing, and spring steps from south to north. Cherry blossoms are flying on the Songjiang mine site in Shanghai, Luoping in Yunnan is golden everywhere, bougainvillea in Haikou, Hainan is dazzling, and Shili cherry blossoms in Zhangping, Fujian are blooming all over the mountain. Come and enjoy the beautiful scenery together.

　　Shanghai Chenshan Botanical Garden: In early spring and February, the cherry blossom dance pit site became a garden.

　　In Chenshan Botanical Garden in Songjiang, Shanghai, it is warm and cold in early spring and February, and the grass is not yet green. Cherry blossoms take the lead in bringing spring. Thousands of Hejin cherry blossoms have blossomed one after another, and the cherry blossom avenue with a length of more than 600 meters has reached the most romantic season of the year. Pink cherry blossoms are covered with branches, like clouds, and walking among them is like walking into a pink dream tunnel.

　　Chenshan was a quarry 20 years ago, and half of the stones on the hill have been cut off. It was once a mine site with serious soil erosion and serious vegetation degradation, and now it has turned into a beautiful urban garden. As a mega-city with a population of 24 million, Shanghai, with an inch of land, eliminated more than 500 backward enterprises through planning and land consolidation last year, took out 400 square kilometers of land and built 21 country parks. These country parks can not only purify the air, conserve water and prevent land loss, but also provide more choices for citizens to go hiking.

　　Rapeseed Flower Sea in Luoping, Yunnan: Rapeseed is dyed all over the ground like a dream and a poetic spring breeze.

　　In Luoping County, Yunnan Province, which is famous for its rape flower sea, 800,000 mu of rape flower fields are endless. Since the spring, there has been plenty of rain here, and rape has grown well. Even today, it is a rainy day, but although we can’t see the bright spring, we can appreciate the unique flavor of the sea of rape flowers in the fog.

　　It is located in the mountainous area, and the fields are reclaimed by the mountains and stepped up, forming a unique terraced rape flower sea. The golden rape blossoms and unique geographical environment attract many tourists at this time of year, which also brings a lot of changes to the local area.

　　Ao Liqiong, a villager in Shaodai Village, Luoping County, used to work in other places. Two years ago, she returned to the village to plant rapeseed. At the same time, she opened a farmhouse to entertain tourists who came to watch rapeseed. Now she doesn’t have to travel far, but her income is higher than before. In the village, more than 10 people have returned to their hometowns to start businesses like him. Rape series industry has also become a local pillar industry, taking the villagers on the road to becoming rich. Look at this golden land, this year is another bumper harvest year.

　　Haikou Binhai Park, Hainan: a city with red clover and red pistil.

　　In the Binhai Park in Haikou, Hainan, clusters of colorful bougainvillea bloomed in the spring, and citizens and tourists strolled in the sea of flowers, letting the sea breeze brush their faces and feel the warm spring in the south. There are nearly 90 thousand bougainvillea plants and more than 110 varieties here. During the holidays, it receives tens of thousands of citizens and tourists every day.

　　Bougainvillea bougainvillea was called bougainvillea in ancient times. It can blossom all year round. The poet Shu Ting once wrote: As long as there is sunshine all the year round, spring, summer, autumn and winter are your flowering periods. Bougainvillea symbolizes the spirit of enthusiasm, perseverance and indomitable spirit. In 2013, it was designated as the flower of Hainan Province, and the colorful bougainvillea also made the enthusiasm of the tourist island more intense. With the increasing market demand for bougainvillea, the bougainvillea economy has also taken shape. In 2016, the number of bougainvillea planting enterprises in Hainan increased from 27 to 56, and the number doubled.

　　Taiwan Province Farmers Pioneer Park, Zhangping, Fujian: Shili Cherry Blossom Mountain is full of tea, green cherry blossoms are red and spring is strong.

　　Ten thousand mu of tea garden is full of cherry blossoms. In the Taiwan Province Farmers Pioneer Park in Yongfu Town, zhangping city, Fujian Province, more than 100,000 early spring cherry blossoms are blooming along the winding path on the lush tea mountain. From the air, they look like ribbons wrapped around the green tea mountain.

　　Yongfu Town’s geographical and climatic conditions of high cold, high humidity and high altitude are very similar to those of Alishan Mountain in Taiwan Province. It belongs to a high-quality tea producing area, especially suitable for planting alpine tea in Taiwan. As early as 1996, Taiwan compatriots took root in this kind of tea, so it has the reputation of "Alishan Mountain in the Mainland". At present, Yongfu Town has more than 500 resident Taiwanese businessmen, planting more than 55,000 mu of Taiwanese alpine tea and 20,000 mu of Tieguanyin, with an annual output value of more than 600 million yuan, making it the most concentrated and largest alpine tea production base for Taiwan Province tea farmers to invest in the mainland. Since the beginning of spring, after several spring rains, the tea tree is growing vigorously, and this year’s spring tea will usher in a bumper harvest.

　　In addition to planting tea, since 2006, Taiwan compatriots have also interplanted cherry blossoms in tea gardens. Today, there are more than 150,000 cherry blossoms planted here, with as many as 42 varieties. Yongfu Town from January to March every year is a magnificent scene of "ten miles of cherry blossoms blooming all over the mountain". Only during the Spring Festival holiday this year, more than 270,000 tourists came here to enjoy the flowers.

A few days ago, I talked with my friends about the changes over the years. Many people talked about the reunion after graduation, and the most amazing ones were the old classmates.Changes in figure.

When I was studying, I was full of energy, including physical education class, sports fields and various ball games. When I was young, my basic metabolism was also strong. Even if I had enough food every meal, I would still worry about my thin figure. Girls still have collagen all over their faces even without expensive skin care products.

After the age of 30, whether it is career or health, it will be a turning point in life.It may not take three or five years for people to pull out an insurmountable gap.

Running and not running are two completely different lives. What’s the difference in five years?

First of all,The body will be very different.

After the age of 30, the metabolism slowly decreases.About 5% to 10% every ten years.This means that even if you eat as much as you used to, you will gradually get fat. Some people say that drinking water will make you fat, and many factors are due to the decline of basal metabolism.

If you don’t exercise, with eating, drinking and having fun, many middle-aged people will unconsciously gain weight, and soon you will find that the middle-aged image is possessed, which will naturally look greasy.

On the contrary,If you can keep your exercise habits and run regularly, you can make up for the decreased basal metabolism.At least you won’t get fat so soon. You can still maintain your youthful image at the reunion 10 years after graduation. Even some friends who like fitness can practice mermaid line, vest line, peach hip and unicorn arm. This figure is really enviable.

Second, the obvious advantages of physical fitness.

After the age of 30, the secretion of growth hormone decreases. If we lack a certain intensity of exercise in our lives, our skeletal muscle will decrease by 1% to 2% every year.

The best medicine to fight aging is to keep exercising.People who run regularly have good cardiopulmonary function, tight muscles and well-proportioned figure.

Many people feel that after running for a period of time, they become less tired. In fact, this is the performance of improving their physical fitness.

The body is the capital of the revolution. The better the physical fitness, the less likely it is to get tired.When we are tired, our brain will be deprived of oxygen, and we will yawn uncontrollably. This is that our body is helping you to increase your oxygen intake.

And running can improve people’s aerobic capacity, so that the body will never lack oxygen and be full of vitality.

Under the heavy study burden and work pressure, running is the best choice if you want to keep your body full and your brain awake.

Third, the difference between face value and temperament

After the age of 30, with the growth of age, the skin gradually relaxes, and the face value will also drop greatly. I have been working in front of the computer for a long time, hunched unconsciously, keyboard player, and temperament gradually declined.

For people who insist on running for a long time, due to sweating every day and expelling toxins from the body, the skin will become tight, smooth and elastic, and people who lose their facial features will become more stereoscopic.

If you don’t exercise, you can’t enjoy the benefits of exercise. With the growth of age, the aging speed of the body will also accelerate, and the function will also decline rapidly.

Running may not have an immediate effect on your appearance, but if you keep running, you will feel happy and confident. Every time you finish running, you will sweat profusely and take a cold bath, feeling as if you have become lighter and better.

In the long run,Running regularly helps to shape your body.And a good figure is the embodiment of self-discipline. I think you will become more and more confident because of your appearance, and self-confidence will bring you a unique temperament.

Fourth, the difference of state

Runners tend to be more self-disciplined, such as going to bed early and getting up early, eating properly and exercising regularly. Because you want better exercise effect, besides the necessary running training, you need to adjust your daily diet, exercise habits and work and rest habits.

On the contrary, people who don’t exercise are not necessarily wasting their time, but they often show indulgence and laziness in their diet and living habits: playing mobile phones, indulging in games, staying up late and so on.

After a few years, the pressure of life and work will make people bow their heads. If you feel mental stress for a long time, your state will become low and your eyes will gradually dim. People who insist on running can release pressure and collect positive energy during exercise, and their mood is still full, their eyes are still transparent and their vitality is still the same.

After all, there is a big difference between running and not running, whether it is health index or mental outlook. So what kind of person would you choose to be?If you want to change yourself, you might as well start now!

After running, what do you think is different from your peers?

The Shanghai Scenic Area became popular due to the "heart black", and the ordinary bottle of water was sold for 20 yuan, and the tyrants dare not go.

Shanghai is a modern city with a high popularity in my country. Many young people who pursue their dreams have gathered here, and many financial leaders have gathered. Therefore, it has also become a place where many people yearn for.

Therefore, many people do not work hard here, but also want to come here to see the feeling of big cities, so this year attracted countless people to travel here, but among many tourist scenic spots, there is a special one specially The existence, it became popular because of the "black heart" of the scenic area. Ordinary bottle of water was sold for 20 yuan, and local tyrants did not dare to go.

And this is the Shanghai Disneyland, which falls in Pudong New District. It officially opened on June 16, 2016. It is the first and largest amusement park in Mainland China. Fantasy park. Therefore, because of its popularity here and carrying many people’s childhood, it has always been where everyone dreams of going to.

But in such a place, not everyone can afford it. Among them, because it covers an area of ??1.16 square kilometers, it contains 7 theme plates. If tourists are playing, at least at least two days of time budget.

In addition, the problem that makes tourists feel difficult is that the price of each of each of the play projects here is particularly high, and the hotels in the scenic area are high. It is said that the off -season also requires 1,000 yuan to base for one night. Moreover, it is even more. Not to mention that during the peak season, it is difficult to find a room, so it has become a place where many people are expected.

And there are many disgusting unwritten rules, such as not to bring food and drinks, so tourists have to consume inside, but the price is high. For example Simple food also requires hundreds of budgets, coupled with hotels, tickets, fares, and other miscellaneous fees. This trip, there is no tens of thousands of budgets, I am afraid it is difficult to play happily.

However, the "black heart" place is still maintaining a scene where people come and go, and many people should be surprised! However, it is not difficult to guess that many people are actually willing to accept such a price, but the positioning of Disneyland is very high -end. In addition, the amusement facilities in it are really good, so they can attract everyone to play inside and willingly Consumption.

It’s just that ordinary people are more heartbroken! After all, I am not willing to spend so much funds on it. In the end, I did not get anything except for memories and happiness.