After the age of 30, there are five differences between runners and non-runners. What kind are you？

A few days ago, I talked with my friends about the changes over the years. Many people talked about the reunion after graduation, and the most amazing ones were the old classmates.Changes in figure.

When I was studying, I was full of energy, including physical education class, sports fields and various ball games. When I was young, my basic metabolism was also strong. Even if I had enough food every meal, I would still worry about my thin figure. Girls still have collagen all over their faces even without expensive skin care products.

After the age of 30, whether it is career or health, it will be a turning point in life.It may not take three or five years for people to pull out an insurmountable gap.

Running and not running are two completely different lives. What’s the difference in five years?

First of all,The body will be very different.

After the age of 30, the metabolism slowly decreases.About 5% to 10% every ten years.This means that even if you eat as much as you used to, you will gradually get fat. Some people say that drinking water will make you fat, and many factors are due to the decline of basal metabolism.

If you don’t exercise, with eating, drinking and having fun, many middle-aged people will unconsciously gain weight, and soon you will find that the middle-aged image is possessed, which will naturally look greasy.

On the contrary,If you can keep your exercise habits and run regularly, you can make up for the decreased basal metabolism.At least you won’t get fat so soon. You can still maintain your youthful image at the reunion 10 years after graduation. Even some friends who like fitness can practice mermaid line, vest line, peach hip and unicorn arm. This figure is really enviable.

Second, the obvious advantages of physical fitness.

After the age of 30, the secretion of growth hormone decreases. If we lack a certain intensity of exercise in our lives, our skeletal muscle will decrease by 1% to 2% every year.

The best medicine to fight aging is to keep exercising.People who run regularly have good cardiopulmonary function, tight muscles and well-proportioned figure.

Many people feel that after running for a period of time, they become less tired. In fact, this is the performance of improving their physical fitness.

The body is the capital of the revolution. The better the physical fitness, the less likely it is to get tired.When we are tired, our brain will be deprived of oxygen, and we will yawn uncontrollably. This is that our body is helping you to increase your oxygen intake.

And running can improve people’s aerobic capacity, so that the body will never lack oxygen and be full of vitality.

Under the heavy study burden and work pressure, running is the best choice if you want to keep your body full and your brain awake.

Third, the difference between face value and temperament

After the age of 30, with the growth of age, the skin gradually relaxes, and the face value will also drop greatly. I have been working in front of the computer for a long time, hunched unconsciously, keyboard player, and temperament gradually declined.

For people who insist on running for a long time, due to sweating every day and expelling toxins from the body, the skin will become tight, smooth and elastic, and people who lose their facial features will become more stereoscopic.

If you don’t exercise, you can’t enjoy the benefits of exercise. With the growth of age, the aging speed of the body will also accelerate, and the function will also decline rapidly.

Running may not have an immediate effect on your appearance, but if you keep running, you will feel happy and confident. Every time you finish running, you will sweat profusely and take a cold bath, feeling as if you have become lighter and better.

In the long run,Running regularly helps to shape your body.And a good figure is the embodiment of self-discipline. I think you will become more and more confident because of your appearance, and self-confidence will bring you a unique temperament.

Fourth, the difference of state

Runners tend to be more self-disciplined, such as going to bed early and getting up early, eating properly and exercising regularly. Because you want better exercise effect, besides the necessary running training, you need to adjust your daily diet, exercise habits and work and rest habits.

On the contrary, people who don’t exercise are not necessarily wasting their time, but they often show indulgence and laziness in their diet and living habits: playing mobile phones, indulging in games, staying up late and so on.

After a few years, the pressure of life and work will make people bow their heads. If you feel mental stress for a long time, your state will become low and your eyes will gradually dim. People who insist on running can release pressure and collect positive energy during exercise, and their mood is still full, their eyes are still transparent and their vitality is still the same.

After all, there is a big difference between running and not running, whether it is health index or mental outlook. So what kind of person would you choose to be?If you want to change yourself, you might as well start now!

After running, what do you think is different from your peers?