A customized spring trip for grandparents! Two "Silver Hair" Inter-provincial Tourism Trains in Shaanxi Province

Western Network News (Reporter Chen Jiaxin correspondent Yu Hai Yang Tao) On March 18, two Y172 and Y78 tourist trains loaded with more than 1,700 tourists left Xi ‘an Station, all the way south, heading for Zhanjiang and Taizhou respectively, to start a wonderful spring trip. This is the first time that China Railway Xi ‘an Bureau Group Co., Ltd. (referred to as Xi ‘an Railway Bureau for short) has opened a "silver hair" inter-provincial tourist train this year, and it is also the first time that Shaanxi Railway has opened two trips on the same day.

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In 2024, Shaanxi Railway opened its first inter-provincial "Silver Hair" special train.

In order to help the "silver hair" economic growth and continuously enrich the spare time life of the elderly, Xi ‘an Railway Bureau has further expanded the tourism resources outside the province on the basis of the "silver hair" tourism special train from Xi ‘an to Tongchuan and Yaozhou in the early stage, and provided passenger transport products that meet the needs of the elderly. It is worth noting that the "Silver Hair" inter-provincial tourist train has launched different tourist routes based on the city’s scenic features and surrounding extended scenic spots on the basis of the original "car with people, night tour and scenic parking", and tourists can choose to play according to their preferences.

The special tourist train in Zhanjiang direction includes three tourist routes A, B and C, namely, witnessing Hong Kong, Zhuhai and Macao and traveling around South China, walking in Bama and living for 99 years, and panoramic view of Guangdong and southern Fujian customs, which can not only enjoy the scenery and explore the secrets, but also "buy in buy buy" to meet the rich travel needs of tourists to the maximum extent. The special tourist train in Taizhou direction includes many natural tourist attractions, such as Qianduo Scenic Area, Yingtaozhu Sakura Garden in Taihu Lake, Liyuan Garden, etc., so that tourists can enjoy flowers and boating in March in Yangchun and enjoy the beautiful scenery in spring.

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Elderly tourists ride in an orderly manner.

In order to improve the travel experience of elderly tourists, Xi ‘an Railway Bureau has arranged a special person to provide bus guidance service, equipped with full-time tour guides, and divided teams according to carriages to achieve "one car and one guide", so that passengers can "have a good time and swim with confidence". In addition, the reporter learned that in March, Xi ‘an Railway Bureau will also run tourist trains in popular directions such as Xi ‘an to Huangshan and Enshi, which will help the cultural tourism market continue to heat up.

In the next step, Xi ‘an Railway Bureau will also dig deep into tourism resources and enrich tourism products according to the seasonal characteristics of spring, summer, autumn and winter. On the basis of running the original tourist trains in the province, it will select high-quality scenic spots in various places and carefully design inter-provincial tourist routes, so that traveling by train and by special train will become a new fashion for tourism.

How many kinds of winter limited landscapes have you seen?

Winter Landscape
In winter, the sky and the earth are sparse and the color is thousands of miles.
Farming is off, and everything is collected.
And at this point,
Some scenery is in the cold
Ushered in the most extreme appearance of the year.
Let’s take a look at the landscape that can only be seen in winter.
Don’t miss this winter gift for us.
The picture is from chinese national geography, February 2008.
winter
The time of year when the sun’s heat energy is the least.
Due to the lack of sufficient light and heat energy in the northern hemisphere
The air in high latitudes is cooled, sunk and accumulated in large quantities.
Finally, a cold wave formed and poured south.
The cold air that affects our country mainly originates from
Arctic Ocean near Xindi Island in northwest Russia
The cold wave is strong and the temperature drops rapidly.
So China has the coldest winter at the same latitude in the world.
But the cold in winter
It also brings a different kind of beauty.
01
Ice bubble lake, frozen makeup of lake
brumalSayram Lake
Lake ice is crystal blue.
After the gale, the lake was as smooth as a mirror without impurities.
Rich bubbles are embedded in the ice at random.
It’s like floating in blue air
Dreamy
When the temperature drops sharply, the lake will freeze.
But not all frozen lakes can have ice bubble landscape.
There are two basic conditions.
One is to have a source that can release gas in water.
Second, the local temperature of the lake dropped rapidly below freezing point.
In other words, it is the speed of freezing.
Faster than the bubble at the bottom of the lake rushing to the surface.
So that bubbles can be "locked" in the ice.
Xinjiang Sailimu Lake
Although in normal life,
We can occasionally be in ponds and lakes.
Found scattered small groups of ice bubbles
But the quantity is too small, and the ornamental value is poor.
Therefore, lakes that can be called "ice bubble lakes" are quite rare.
02
immense forest and snowfield
The forest is like a treasure house.
There are different charms all year round.
In spring, there are lush forests.
There are bursts of Lin Tao in summer.
Autumn is colorful.
In winter, it’s wrapped in silver.
There should be snow when enjoying the forest in winter.
Vast snowflakes are like white gauze.
Cover the castle peak, cage the forest and cover Yuan Ye.
Prosperity is gone, all is silent, and the world is clear.
Daxinganling forest region
Accord to that main results of the sixth national inventory of for resources
The national forest area is 174.9092 million hm.
The forest coverage rate is 18.21%
The total accumulation of standing trees is 13.618 billion m.
The forest accumulation is 12.456 billion m.
China’s forest area accounts for 4.5% of the world, ranking fifth.
Forest stock accounts for 3.2%, ranking sixth.
They are distributed in
Figure from the government network of the National Forestry and Grassland Bureau
As can be seen from this picture.
The distribution of forest resources in China is uneven.
If you want to see the forest after the snow
You can go and see
Picea schrenkiana forest in Tianshan Mountains, Xinjiang
Korean pine broad-leaved mixed forest in Changbai Mountain, Jilin Province
Larix gmelinii forest in northern Daxinganling
……
Inner Mongolia aershan
03
Frozen of the sea.
Frozen sea
beBohai SeaAnother magnificence of
Another kind of bearing and charm
The blue sea turned into endless white.
The surging waves are replaced by boundless solidification.
Even the endless sound of the waves seems to be frozen.
Bohai Sea is an inland sea area with shallow water depth.
Less affected by the open sea, the salinity of seawater is relatively low.
Under the influence of Siberian cold air in winter
A large area of sea ice can be formed.
here is
A large frozen sea area with the lowest latitude in the northern hemisphere
Hebei Qinhuangdao Beidaihe
Every year from the end of November to the beginning of March.
The long coastline turned into an ice sculpture museum.
They come in all shapes and shapes.
Some edges form a circle of protrusions.
Like ice trays of different sizes.
It is like a lotus leaf on the sea.
Others pile up and crowd together.
Like thousand-layer cakes and small houses.
Unlike ice and snow on land,
The ocean in winter not only has static beauty.
And the dynamic beauty of braving the wind and waves
Sea ice controls the ebb and flow of the tides every day.
Dragon-like currents and strong sea breezes
Not only can an endless frozen ice sheet be formed along the coast
It can also be transformed into a "Nezha" that makes trouble in the sea.
Therefore, sea ice is not only a magical natural landscape.
It is a dangerous disaster for fishermen and sailors.
But with more and more research on seawater desalination.
Sea ice with much lower salt content than seawater.
It can also be a godsend resource.
Liaoning Dalian Bohai Bay
04
A Song of Ice and Fire
The red layer can be said to be the "reddest" scenery in China.
The warm colors of red and yellow are so magnificent and gorgeous.
Make a deep impression on people
Red beds refer to red continental sedimentary rocks.
Mainly composed of sandstone, siltstone and shale.
It’s a kind of stratum
Most scholars believe that
The red in the red layer is mainly
Color of high valence iron ions such as ferric hydroxide or ferric oxide.
Snow falling red layer
Light and elegant white
To the earth like hongxia.
Blend a touch of dreamy and mysterious color
More gentle and lovely than usual.
Gansu Zhangye Pingshan Lake
When the red layer emerges from the ground,
It can form Danxia, Caiqiu, Yadan and other landforms.
But red beds can form a rich landscape,
The scale is far greater than this.
There are also red-bed canyons, red-bed mountains and red-bed hills.
Are extremely ornamental.
In China, the red beds are widely distributed.
According to the distribution characteristics and formation background of red beds in China
Can be divided into
East, Central, Northwest and Qinghai-Tibet Plateau
Four red beds distribution areas
Four major red beds in China
(Photo from chinese national geography, May 2020)
05
Rime, Qionghua Yushu
Water vapor and fog drops below zero.
Cannot freeze because the attached condensation nucleus cannot be found.
Until you encounter an object that is also below the freezing temperature.
Such as branches
It quickly condenses into ice crystals.
These ice crystals became the attachment of later fog drops.
Layer by layer
Fog droplets lightly attach to ice crystals to form new ice crystals.
Opaque ice crystals cluster together.
From a distance, it looks like countless white flowers on the branches.
This is the rime.
It is neither ice nor snow.
Jilin rime island
There are few trees in the world.
Rime-formingHarsh conditions
It requires both cold and long winters
It also requires sufficient water vapor in the air.
In addition, it is required that
It’s sunny in partly cloudy, and it’s still or the wind speed is very small
To gather these important and contradictory natural conditions.
It’s really rare
So, where to see the rime?
Schematic diagram of main rime and rime viewing places in China.
(The picture is from chinese national geography in December 2012)
06
Snow mushroom, snow steamed bread
Carex tatou swamp
beSanjiang plainOne of the typical wetland types
It is also a unique swamp wetland landscape.
Tartary grass is a kind of Carex with developed root system.
Its body can grow again after decay.
And then rot and grow again.
Life and death, constant reincarnation
And it has been entangled with marl charcoal for many years.
After many cycles, the tower-shaped grass piers were formed.
In summer, it is an oasis.
But in winter, after a heavy snowfall,
Carex on the tower head is covered with thick snow.
Form a small snow pile
From a distance, it seems that the snow is full.
Lovely snow mushrooms, snow steamed bread
Heilongjiang Sanjiang Wetland
This chubby snow steamed bread
existAltay in XinjiangYou can also see
Irtysh River, Crane River, Brzin River, Xiaodonggou, etc.
They are all big "steaming drawers" of "snow steamed bread"
The snow steamed bread here has a large area and many varieties.
But you can only watch, but you can’t eat, which makes people greedy.
Xinjiang Altay Kanas River
07
Pink nitrate flower
In winter, the solubility decreases with the temperature.
A large amount of mirabilite (sodium sulfate) in Yuncheng Salt Lake, Shanxi Province
Will crystallize and separate out, forming "nitrate flower" exposed to the water.
Spread the lake thickly.
Nitraria is not only diverse in shape, but also rich in color.
Generally, a single mirabilite crystal is translucent, just like a crystal.
When they crystallize,
Many fine crystals are gathered together.
Affect the overall brightness.
It looks pale.
However, when the seasonal temperature difference is large and the salinity of the lake changes a lot
Dunaliella salina, a halophilic algae in salt lake
Will accumulate carotenoids.
Make the cells appear orange or red, and dye the lake red.
So when mirabilite crystallizes in winter,
The crystals containing Dunaliella salina will appear pink.
Shanxi Yuncheng
08
Cold night lamp post
In the cold night of winter in the far north of China
Sometimes there will be colored light beams standing between heaven and earth.
Like a sci-fi blockbuster
This phenomenon is called "cold night lamp post"
On the premise of calm weather
By a large number of ice crystals floating horizontally in the atmosphere
Formed by reflected light
According to the records in recent years
Genhe city and Xilinhot in northern Xinjiang and Inner Mongolia.
It is the three holy places where lamp posts are most easily seen in winter in China.
Winter has its purpose, and cold is like a flower.-Flowers have fragrance, and winter has memories. "
Winter is long in the north, which is the characteristic of winter in China.
North of the Great Wall and Tianshan Mountains, the winter is longer than half a year.
The northern part of Daxinganling is even as long as nine months.
Even in Shanghai, Nanjing and Wuhan.
Winter is also about 4 months long.
but
Whether it’s the glittering and translucent snow falling all over the branches
Or the majestic vastness of Yunyuan?
Or the grandeur of ups and downs
The beauty of winter scenery
Never inferior to spring, summer and autumn.
References:
See the ice in Bohai Sea in winter, Liaoning and the "Frozen" of the ocean.
Chinese national geography, January 2020
Looking for the "Ice Bubble Lake" in China, who painted the "frozen makeup" of the lake?
Chinese national geography, December 2017
The salt lake blooms with flowers.
Natural History, June 2017
Reprinted from | chinese national geography Tuyuan | vision china
Offshore forecast for the next two days
It is expected that tomorrow,
The Bohai Sea and the Yellow Sea have light waves of 0.6 to 1.2 meters;
There are 1 to 1.5 meters of light waves to medium waves in the northern part of the East China Sea;
There are 2 to 2.8 meters of medium waves to large waves in the southern part of the East China Sea, the waters near Diaoyu Island, the Taiwan Province Strait, the east of Taiwan Province and bashi channel;
There are 2 to 3 meters of medium waves to large waves in the northern and western parts of the South China Sea;
There are 1.5-2 meters medium wave areas in the east and south of the South China Sea;
There are 0.7 to 1.3 meters of light waves to medium waves in Beibu Gulf.
It is expected that the day after tomorrow,
The southern part of the East China Sea, the waters near Diaoyu Island, the Taiwan Province Strait, the South China Sea, the east of Taiwan Province, and the big wave areas in bashi channel weakened and disappeared.
Numerical Forecast of Waves in the Northwest Pacific Ocean from 9 to 13 December
Tips for tomorrow’s coastal travel
01
Sea conditions in coastal waters
It is expected that tomorrow,
There are medium waves in Pingtan sea area, which is not suitable for coastal leisure and sightseeing activities because of the strong wind on the sea surface.
Xiamen, Haikou and Sanya have medium waves and excellent sea conditions, which are suitable for coastal leisure and sightseeing activities.
Other major coastal waters in China are light waves, which are suitable for coastal leisure and sightseeing.
China’s main coastal waters include:
I Dalian; Ⅱ Tianjin; Ⅲ Qingdao; ⅳ Lianyungang; ⅴ Shanghai; ⅵ Zhoushan; ⅶ Pingtan; Ⅷ Xiamen; ⅸ Shenzhen; X. North Sea; Ⅶ Haikou; Sanya.
02
Sea conditions of main routes
It is expected that tomorrow,
There are big waves on the route from Sanya to Xisha North Reef, and the boat comfort is Grade III. Please prepare seasickness medicine in advance.
There are medium waves on the routes from Haikou to Beihai, Xiamen to Jinmen and Haikou to Hai ‘an, and the comfort of taking a boat is Grade II, which is suitable for traveling by boat.
The comfort of other major tourist routes in China is Grade I, which is very suitable for traveling by boat.
The main travel routes in China include:
① Dalian-Yantai; ② Shanghai-Putuo Mountain; ③ Haikou-Beihai; (4) Xiamen-Jinmen; ⑤ Shenzhen-Zhuhai; ⑥ Haikou-Hai ‘an; ⑦ Sanya-Xisha North Reef route.
Comfort by boat is divided into five levels:
Level 1: the sea surface is excellent, which is very suitable for traveling by boat;
Grade II: The sea surface is in good condition, suitable for traveling by boat;
Level 3: The sea surface is in good condition, which is more suitable for traveling by boat;
Level 4: the sea surface condition is poor, which is basically suitable for traveling by boat;
Level 5: The swell is too big to travel by boat.
03
Sea conditions of beautiful island waters
It is expected that tomorrow,
There are 2.5-2.6 meters big waves in the waters around Diaoyu Island, East Island, Fenjiezhou Island, wuzhizhou and Yongxing Island.There is a 2.3-meter medium wave in the waters near Pingtan Island.Shangdao islandNot suitable for traveling by boat;
Nanji island, yushan island, sandu island, Meizhou Island, Dongshan Island, Nan ‘ao Island, Wanshan Islands, Chuanshan Islands, Hailing Island, Nansan Island, Huangyan Island and Yongshu Reef have medium waves of 1.8-2 meters.The sea area near Dachen Island, Yuhuan Island and Dongtou Island is 1.6.In the waves of rice,These islandsIt is more suitable for traveling and playing by boat;
The waters near other beautiful islands in China are light waves and the sea conditions are good, which is very suitable for boat trips and island tours.
Beautiful islands refer to the following 35 islands:
Juehua Island, Changshan Islands, Bodhi Island, Long Island, Liu Gongdao, Lingshan Island, Qinshan Island, Liandao Island, Chongming Island, Shengsi Islands, Daishan Island, Dongji Island, Putuo Mountain, Dachen Island, Jade Island, Dongtou Island, nanji island, yushan island, sandu island, Pingtan Island, Meizhou Island, Dongshan Island, Diaoyu Island, Nan ‘ao Island, Wantou Island.
(The photo in the above picture is from the Internet.)
Reporting/feedback

Sanya takes Hainan Island International Film Festival as an opportunity to inject new vitality into the cultural tourism industry.

  Hainan Daily reporter Li Yanmei

  Walking into the cinema to watch movies is not a new thing; But watching movies on the top of the mountain is a novel experience for many people. On the evening of November 17th, in the Luhuitou Scenic Area in Sanya, tourists from all over the country, together with local residents in Sanya, "unlocked" this new experience: facing the sea, facing the breeze and feeling the fun of watching movies at the top of the mountain.

On the evening of December 17th, in the Luhuitou Scenic Area of Sanya City, citizens watched an open-air movie in a romantic night. Hainan Daily reporter Wang Chenglong photo

  It is reported that the 5th Hainan Island International Film Festival has set up a "Golden Coconut Carnival" unit to carry out a variety of film-themed activities in scenic spots, hotels and communities in Sanya, including film screening, film fairs, film and television golden melody concerts, punching in and taking pictures of film installations, etc., integrating film and music culture with natural elements such as the sea and coconut wind, so that citizens and tourists can enjoy the light and shadow feast of Qiongdao in a multi-point, multi-dimensional and immersive way.

  Hainan Island International Film Festival is an important window to show Sanya’s urban scenery and cultural connotation, and it is also an important opportunity to enrich the supply of products and promote the consumption of cultural tourism. The tourism departments and tourism enterprises in Sanya seize the opportunity of the film festival, and through a series of cultural tourism activities with urban characteristics, let the film empower tourism development, let tourism plug in the "wings" of the film, and open a new two-way journey of culture and tourism on Lucheng land.

In Luhuitou Scenic Area of Sanya City, tourists brought their children to participate in the "Golden Coconut Carnival". Hainan Daily reporter Wang Chenglong photo

  Outdoor screening allows fans to "fancy" the movie.

  "There are only a handful of cities in China that can watch movies outdoors in December. This is the romance of Sanya." On the evening of December 17th, Chen Wei, a Harbin tourist, met a light and shadow date in Luhuitou Scenic Area. We originally planned to play for 1 hour, and finally we had a good time for 3 hours before ending the trip.

  As one of the characteristics of Hainan Island International Film Festival, outdoor screening has always been concerned and loved by fans. The outdoor screening of this year’s film festival was upgraded to the "Golden Coconut Carnival", and a four-day "Light, Shadow, Cultural Tourism and Benefiting the People" special activity was held at the top of Luhuitou Scenic Area, Anaya Community Lawn, the theater of St. Regis Yalong Bay and Wanning Riyuewan, so that citizens and tourists could share a movie feast.

  At 18: 30 every day from December 17th to 20th, Luhuitou Scenic Area will show films such as Forgive him 77 times, Nobody and New never to lose. The big screen is set below the sculpture of Luhuitou, and the audience can sit along the stairs, not only enjoying the film, but also enjoying the graceful night view of Sanya.

  Since July 1st last year, Luhuitou Scenic Area has been open to citizens and tourists free of charge, which has attracted a large number of local residents to return. Wei Wu, a citizen of Sanya, is one of them. He will visit the scenic area from time to time. This time, when he learned that Hainan Island International Film Festival was holding activities in Luhuitou, he came to experience it with his wife and son. "After watching the sunset, you can not only enjoy the night scene, but also watch many movies for free. This trip is worth it." Wei Wu said.

  Diversified activities let the host and guest share the beauty.

  The activity site of Luhuitou Scenic Area integrates film market, film and television golden melody concert and interactive games, so that visitors can experience the "cultural atmosphere" of the market, "fireworks atmosphere" of film and television food and "life atmosphere" of interactive games while camping and watching movies.

Citizen tourists participate in the Golden Coconut Carnival film and television golden melody concert. Hainan Daily reporter Wang Chenglong photo

  On the basis of covering market, interaction and music performance, the Anaya community activity site combines light and shadow art with camping form to meet the audience’s visual feast and leisure and entertainment needs.

  ……

  Hainan Daily reporter learned that the activities of the 5th Hainan Island International Film Festival "Golden Coconut Carnival" are rich in content. In addition to film screening, there are also activities such as film theme market, film and television golden melody concert, and film atmosphere group photo punching, creating a "playable, audible, viewable and enjoyable" cultural tour that integrates new formats, new consumption and new hotspots, and continuously releases new kinetic energy for the integration and development of cultural tours in Sanya.

  In addition to colorful offline activities, this year’s "Golden Coconut Carnival" also highlights the characteristics of national participation. Sanya Tourism Development Bureau launched the "Travel with Movies" challenge on the online social platform, attracting nearly 100 fans to participate in the event, with a total online exposure of 5.3 million times. The continuous exposure of online topics has aroused the public’s expectation and concern for the "Golden Coconut Carnival", which has set off the upsurge of watching movies for the whole people and the enthusiasm for traveling to Sanya.

  "Holding the activities of Hainan Island International Film Festival in scenic spots, communities and hotels is also a concrete practice of Sanya’s continuous implementation of the concept of" host-guest sharing ",which not only allows tourists to discover the more interesting and fun side of Sanya, but also drives the popularity of tourism to soar, releasing more consumption potential, enriching the daily life of citizens and letting everyone rediscover the beauty of’ home front’." The relevant person in charge of Sanya Tourism Development Bureau said.

At the scene of the "Golden Coconut Carnival" in Luhuitou Scenic Area, Sanya City, citizens participated in the prize-winning quiz. Hainan Daily reporter Wang Chenglong photo

  The integration of cultural tourism makes Sanya’s vitality emerge

  In recent years, Sanya has frequently become the location of film and television works. These film and television works with different themes have further shaped Sanya’s diversified business cards and demonstrated Lucheng’s open and inclusive attitude. At the same time, on the occasion of Sanya’s tourist season, a Covenant of light and shadow not only enriches the cultural life of citizens and tourists, but also enhances the new enthusiasm of Sanya’s tourism and injects new vitality into the development of cultural tourism industry.

  "The holding of the Hainan Island International Film Festival has set up a new platform for cultural exchanges between Hainan and Sanya facing the world. Sanya will also actively use this platform to give full play to the policy advantages of Hainan Free Trade Port and Sanya’s unique natural resource endowment to promote the high-quality development of Sanya’s cultural tourism industry. " Zhou Chunhua, member of the Standing Committee of Sanya Municipal Committee, Minister of Propaganda Department and Deputy Secretary-General of Hainan Island International Film Festival Organizing Committee, said.

  Not only film festivals, this year, a number of trendy cultural tourism activities with strong interactivity and full of experience, such as music festivals, comedy performances and exhibitions, have been held in Sanya, which not only makes the city more interesting and fun, but also drives the soaring popularity of tourism, releasing more consumption potential and promoting the deep "marriage" between tourism industry and cultural industry.

  At present, the main force of travel is getting younger and younger. Young customers are not satisfied with a single sightseeing experience. They show their individuality and pursue trendy, personalized and novel travel experiences, hoping to play with their own characteristics and tricks. Sanya is also actively adapting to market changes, combining with the preferences of young customers, launching a number of activities with distinctive features and rich connotations, shaping a new image of Sanya as a young, fashionable and international city, and making Lucheng "swim" younger and younger.

  Next, Sanya will take advantage of the IP of film festivals and music festivals to continue to release its attraction, so that more young people will focus on Sanya, drive more young tourists to Sanya, and attract more brand activities to settle in Sanya, realizing "traffic" and "retention".

  (Hainan Daily, Sanya, December 18th)

Reporting/feedback

AGV handling robot-a new star of unmanned warehousing logistics in the future-wood ant robot

In recent years, with the promotion of market demand, AGV handling robot has gradually matured. The continuous maturity of Beidou navigation and the continuous development and application of artificial intelligence in China have greatly improved the efficiency of AGV handling robots, provided great conditions for saving manpower, and made AGV handling robots gradually become the choice for automation upgrading of major factories in various industries.

In today’s era, with the continuous development of world trade, transnational logistics and logistics in various industries can’t do without handling. With the wide application of the Internet, big data and artificial intelligence, intelligent automated unmanned AGV handling robots are constantly developing and innovating, which promotes the continuous upgrading of China’s logistics industry and reforms the current industrial form.

With the growing manufacturing industry in China, China has introduced new measures to promote the development of intelligent industrial robots through the cooperation of Industrial Revolution 4.0 and enterprises, in order to enhance the strength of the manufacturing industry and cultivate competitive advantages. Unmanned AGV handling robot is one of them.

These living habits are not changed, and more Tai Chi is not enough to make up for your self -harm

What we do every day has made us, and then you will find that excellence is not a behavior, but a habit. —— Aristotle

Everyone found that although there are many longevity old people who practice Tai Chi, some people do not live long. Why?

First of all, the real Taijiquan should be both internal and external, and many people do not practice outside the outside. We only see a stinky skin. We often see that many people are very skilled and can be insisted every day. Seriously, seemingly seriousness is nervous; some people grit their teeth and swipe their teeth, swing their feet, and do not relax at all; some people have practiced for many years and still have a lot of temper to get angry. Bone bones.

Everyone knows that the biggest feature of longevity elderly people is that the personality is optimistic and cheerful, and the influence of emotions from the internal body is far greater than the external environment. According to the theory of traditional Chinese medicine, the cold, cold, heat and irritability. The harm of these six prostitutes to human health, that is, external evil injury, is usually from the surface and inside. When it was passed to my heart, I pulled the diarrhea, and then passed the cold to the five internal organs.

However, human emotions are directly harmful to people. The so -called "seven emotions hurt people, direct internal organs", and they can vomit blood immediately. Chinese medicine says that anger hurts the liver, joy and sadness, hurt the spleen, terrify the kidneys, sadness, sadness, sadness, and sadness Sad lung. Lin Daiyu was sad and coughing. She was a typical symptom of "sad lung".

Your fist for a month is not enough for you to be angry. While we practice Tai Chi, while relaxing the body, our mentality must also be relaxed. The relaxing and peaceful mentality in turn is more favorable to the relaxation of the body. Only when the heart is quiet can Tai Chi reach the high realm.

Secondly, Tai Chi is based on Taoism’s "inaction and disappointment". Lao Tzu said, "The husband is not fighting, and the world can not fight with it." Many people who practice Tai Chi have forgotten this. Throughout the day, they think about how to be refined, anxious, and never satisfied. Or can’t stand the provocation of others saying that Tai Chi can’t fight, and gets up and fights angrily.

It is said that "killing 10,000 self -damage for three thousand". In the legendary history, there are indeed some masters of people who have suffered internal injuries because of some tongues. The high -level strength of Tai Chi Boxing Law has cleverly fascinated and excited, and often unconsciously mistakenly entered the courage.

Because of this, in the "Tai Chi Boxing theory", which was regarded as a must -read classic by Tai Chi, Wang Zongyue specifically emphasized the words of the ancestor of Sanfeng after explaining the essence of Tai Chi. Do not do the final dispute. "

With the end of the cold weapon era, today we should not practice boxing for the victory. It is impossible to bear a small bullet in the practice of Diamond. In most cases, things will only make things worse.

We should treat boxing as a kind of fun, because there is something to study, so that the process of fitness exercise has become more fun, culture and charm, pushing the strength to test the strength, winning the win -win smile, and we will never care about it.

In fact, the real Taijiquan high -level kung fu, sometimes the more Hou deliberately pursued, the less you get it. One teacher said good: "When you want to fight with others, the heart is dead, and the heart is already froze. How can I relax? How can I reach a higher level of loose air? "

In the end, I have to say that most of the non -long -lived boxers have bad habits. Some people rely on childhood training from a young age, drinking and smoking, indulgence, and the harm of the nightlife of modern people far exceeding the body. People imagine that in the past, there was no TV in the agricultural society. The oil lamps were sleeping for a while, and there were very few diseases that came out of staying up late.

And modern people are facing a lot of temptations, and there are many people who sleep at a time or two, which is very harmful to the body. Traditional Chinese medicine believes that Ziye Yiyang is born, and this time for people to hand over yin and yang should be sleeping in the state of sleep. The so -called natural law nature, the nature of our earth changes once every 24 hours of yin and yang. Human beings are the creation of nature. It can be found that those who go to work all the night shifts have almost no longer longevity.

Dr. Yu Juan, a younger return from Fudan University, told people not to stay up late with a 32 -year -old life. She has never slept before 12 o’clock in the past 10 years. What to stay up late? Yu Juan wrote: "Chat, Internet chat, 885 irrigation, jumping, meals, X songs, bowling, personal daze (known as thinking), fill every night without reason."

Staying up late is chronic suicide! Getting up early every day to practice Tai Chi is not only to allow our body to exercise, but also changes to our lifestyle. In order to get up early, you must go to bed early. You have more time to practice boxing. If you do not change the poor lifestyle, it is limited to the body by doing some simple physical exercise, which is not enough to make up for your self -harm.

After the help of the Shanghai people went to Guizhou, Chen Zhi, Secretary of the Guizhou Provincial Party Committee wrote a letter!

In May of this year, a Shanghai elderly tourism group consisted of 30 people to Guizhou travel. In five days, they visited the Scenic Area of ??Xijiang Miao Village, LIBO size, Huangguoshu Waterfall.

Photo of Shanghai Elderly Tourism Group: Hu Guangdan

Photo of Shanghai Elderly Tourism Group: Hu Guangdan

Hu Guangdan, a member of Shanghai Elderly Tourism Group

In the Guizhou tour guide, the driver’s enthusiastic service, the employees of the scenic area are responsible for them to travel and satisfied. After returning to Shanghai, Huang Fan wrote a letter to the party secretary of the Guizhou Provincial Party Committee in the Tourism Group, Sun Zhigang:

The beautiful scenery of the mountains and the hearts of Guizhou people

-The public letter from the Secretary of the Provincial Party Committee

Comrade Sun Zhigang, Secretary of the Provincial Party Committee:

Since May 22, 26, Shanghai tourists participated in the Chunqiu Tourism Company to visit Guizhou. Our 30 tourist teams swimming in Xijiang has thousands of houses. LIBO’s natural bridge, big seven holes, small seven holes, and yellow fruit trees. Due to time, we only swim in Guizhou’s beautiful scenery. It can be a spectacular scenery, a beautiful environment and good air not only injected the health of our middle -aged and elderly people. It also makes us unforgettable memories.

More memorable services to the people of Guizhou Scenic Area. They want tourists to think, help tourists need, and let most tourists come to the hall for satisfaction. For example, the service of the patio travels, Master Li, who has set up a coach is a representative. Master Li served us for a few days. Not only is the car stable, but the service attitude is also very enthusiastic, reducing your luggage for us. Carry all the way to train seat training. be careful. Miss Wu Tong always laughed and introduced the mountain scenes, historical events, and clear people in Guizhou. It is also an introduction to the source, the formation and development of multi -ethnic culture in Guizhou. Guizhou special products, Guizhou’s special products, political history, economy, culture, and Guizhou’s social development is now in the future. Her emotional interpretation is like a vivid and interesting Guizhou multicultural course.

According to the travel itinerary, she also took us to the museum and related shopping malls. Guests can buy more, completely voluntarily, no slightest, forced meaning, still as always, full of enthusiasm for everyone. 30 tourists have a common feeling: Tian Gui’s service is different from the so -called service exposed black guidelines.

When our itinerary entered the golden scenic area, let us come to the sightseeing car of the next attraction. It is not long. It is attracted to the beauty along the way. Many people excitedly took out their mobile phones to take pictures. Tourists also want to take a mobile phone, but the mobile phone is gone. If you lose your phone, it doesn’t matter. The most important thing is that the memory is gone. The tourist is very frustrated and has no interest in watching views. A partner accompanied by the lost mobile phone. I didn’t think anyone answered. This is an unexpected surprise. Tell the tour guide. Tian Weiyu contacted the phone and confirmed that Wang Zhirong received a mobile phone in the car from the car to the tourist car company. Treatment of all confirmation, tourism and tourism returned to the previous excitement and happiness. When the tour of the day was over, when Tian Gui took away his mobile phone, he could defend the owner of the phone. Cao Yuanyuan, a dispatcher, was very serious. He requested calling the mobile phone number. When the dispatcher confirmed, he was rude to the owner and reminded it with goodwill: "Pay attention to keep your own items. There is no similar situation."

Comrade Zhizhi: The author travels at home and abroad. But to Guizhou or the first time. But this is the first time. Let us feel that Guizhou is not only beautiful and beautiful, but at the same time, let us experience the beauty of Guizhou people. Guizhou tourism service.

In this regard, let’s take a look at the actual impact of the provincial government and the provincial government in the 19th national spirit and socialist thought with Chinese characteristics. You are also developing tourist attractions and also create a good tourism atmosphere. This is the past, and the vast and vast landscape of this country will reach the arrival of national or even global tourists. We will also actively promote some scope, and the public letter of the Provincial Party Committee will be widely released among our friends’ friends. Try to mobilize friends, family, classmates, comrades, colleagues and familiar urban and rural residents to Guizhou. Let them share the happiness of traveling to Guizhou.

Guizhou’s vast tourist attraction, its beautiful mountains and mountains, beautiful, beautiful scenery, the hearts of the people of Guizhou, and beautiful tourism services. Comprehensive, we can call this Feng Shuibao’s rich country, which is rich and expensive.

From May 22nd to 26th, the representative of Shanghai to Guizhou Tourism Group

Hu Guangdan

Photo of Shanghai Elderly Tourism Group: Hu Guangdan

Photo of Shanghai Elderly Tourism Group: Hu Guangdan

Today (July 26), a reporter from Guizhou interviewed Hu Guangdan. He said that the reason for Shen Zhigang, the secretary of the Guizhou Secretary’s Provincial Party Committee, was indeed because of a deep impression on Guizhou this time. The journey is short and wonderful. He wants to promote the external world and let tourists from all over the country go to Guizhou to feel the mountains of Guizhou, beautiful, beautiful scenery, and the soul of Guizhou people!

Reporter | Editor: Fifi is a quiet Guizhou

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Shanghai Tourism Guide -iconic architecture

landmark

1. Oriental Pearl TV Tower

Located in Lujiazui, Shanghai, Pudong New District, full name Dongzhu Radio and TV Tower, 467.9 meters high, nearby Huangpu River, perspective with the Bund. The TV tower is the third tallest tower in Asia -and the third tallest tower in the world. Secondly, the Canadian National Television Tower and the OSTROKELET TV Tower in Russia, it is the iconic building of Shanghai -. Every year, the number of tourists and tourism revenue is second, and there are world -renowned tourist attractions. The sightseeing layer overlooks the scenery of the Huangpu River. The rotating restaurant can taste the food, and the space hat can be seen from 3D movies.

hint.

Business hours are 8: 30-21: 30, buses 81, 82, 583, 774 are like roads. Tickets are charging at a high level, and the price is very high.

2. Jinmao Building

Also known as Jinmao Building, located on the banks of Huangpu River, Shanghai, Pudong New District, echo and Oriental Pearl Radio and TV Tower, the building height is 420.5 meters. The eighth high building in the world. Shanghai’s business card, the structure of the Chinese and Western -style pagodas, especially from the ground 340.1 meters of 88th floor. For China’s second high sightseeing layer, more than 1 can accommodate 000 visitor. Looking around, extreme appearance, Shanghai’s new appearance is full of eyes. There are also various shopping, restaurants, hotels and other places in the building. If you are lucky, you can meet the challenges such as high -altitude skydiving.

Tip ●

The business hours are 10: 00-22: 00. Under the Lujiazui Station of Metro Line 2, bus 96, 119, 583, 607, 630 is available.

3. Shanghai Global Financial Center

Located in Lujiazui, Shanghai, completed on August 29, 2008. 492 meters high, 101 floors above the ground. It is currently the second largest building in China, the third building in the world, and the highest Pingding skyscraper in the world. It is one of the modern landmarks in Shanghai.

4. New paradise and earth

Located on NO. 181, Taicang Road, Luwan District renovated in the old district of Shanghai Shixoumen Building. This is the collection, business, entertainment, and culture of the catering industry. The history and cultural style of urban tourist attractions and leisure pedestrian streets and Shanghai.

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