2024 年 3 月 – 第 4 页 – 上海后花园论坛,上海419论坛,上海品茶网

Hot summer day

Go barefoot to the seaside to blow the sea breeze and step on the sea water.

It is the best way to cool off in summer.

now

Fengxian Bihai Jinsha and Jinshan City Beach

Has been opened to the outside world

Small body has prepared a play strategy for you.

Help you cool down for a summer!

Bihai Jinsha

No.6 Haihan Road, Fengxian District

I. Opening hours

From July 2nd to September 12th, 8: 30-21: 00 (admission will be closed at 19: 30).

From September 13th to October 7th, 8: 30-17: 00 (admission will be closed at 16: 00).

From October 8th to December 31st, 8: 30-16: 30 (admission will be closed at 15: 30).

Note: The swimming period is from July 2nd to September 12th, and the non-swimming period is from September 13th to December 31st. The operation time of the scenic spot will be adjusted due to uncertain factors such as weather and renovation. The above information is for reference only, which is subject to the actual publicity information of the scenic spot on that day.

Second, the way to purchase tickets

Tickets can be booked through WeChat WeChat official account "Bihai Jinsha" and major online platforms (Meituan, Ctrip, Mama Donkey, etc.).

Note:

1. Amusement items in the scenic spot are all second-generation items, which need to be purchased separately.

2. Please reasonably participate in high-risk tourism projects such as high altitude, high speed, water, diving and exploration according to your own conditions, so that the safety of happy travel comes first.

Once the ticket is sold, it is not transferable.

Iii. preferential policies for tickets

1. Free of charge

Children: under 1.3m (inclusive).

Old people: 70 years old or above, with an old age card or ID card, need to be accompanied by family members to enter the park.

Disabled people: they need to be accompanied by their families to enter the park with their valid certificates (disability certificates).

Servicemen and disabled soldiers: Hold my valid Military Officer’s Card or Soldier’s Card.

Fire rescue personnel: with valid certificates.

2. Half-price ticket

Children: children over 1.3 meters tall buy discount tickets.

Students: Minors aged 6 to 18, students with full-time undergraduate education or below can buy discount tickets with their student ID cards.

Old people: 60 years old (including 60 years old) to 70 years old (excluding 70 years old) buy discount tickets with ID cards.

Soldiers: Ex-servicemen buy discount tickets with their retirement certificates, families of active servicemen, survivors of martyrs, survivors of soldiers who died in the line of duty, and survivors of deceased soldiers with valid certificates.

Fourth, the admission notice

1. Before entering the park, visitors must hold a negative nucleic acid certificate within 72 hours; When entering the park, you must show your health code and cooperate with the staff to take temperature measurement. Visitors whose temperature exceeds 37.3℃ are refused to enter the park.

2. After entering the park, visitors must wear masks all the time. Specific requirements and precautions for prevention and control have been set up at the eye-catching position of the main entrance of the park, so visitors are requested to cooperate and abide by them.

3. All the items in the scenic spot except those included in the big ticket are self-funded items, and the specific items are subject to the on-site presentation of the scenic spot (for example, due to force majeure factors such as weather, electricity, equipment, epidemic situation, etc., for safety reasons, the merchants may change, delay or cancel the opening of some play items without prior notice, and no change or refund measures will be implemented. Please forgive me! )

Jinshan City Beach

No.7555, Huhang Highway, Jinshan District

I. Opening hours of swimming period

July 2 to September 10, 8:30-21:30

Second, the ticket price

1. Swimming period: ticket to 30 yuan on weekdays and 50 yuan on holidays and weekends.

2. Non-swimming period: ticket to 10 yuan on weekdays and 20 yuan on holidays and weekends.

Iii. preferential policies for tickets

1. Free tickets

Officers (for servicemen with valid certificates, disabled soldiers, survivors of martyrs, survivors of servicemen who died in the line of duty, survivors of deceased servicemen and families of servicemen).

On-the-job, retired, disabled firefighters (including full-time government firefighters) and fire rescue college students (with their valid certificates).

Disabled persons shall hold the "People’s Republic of China (PRC) Disabled Persons’ Card" issued by the Disabled Persons’ Federation.

Any elderly person over 65 years of age (with my valid certificate).

Children under 1.3 meters in height.

Visitors who enjoy free tickets (except children) must first go to the ticket office to exchange tickets for scenic spots with valid certificates. When entering the scenic spots, they should also show their tickets and their valid certificates to check in.

Children under 1.3 meters (inclusive) will be issued admission tickets after their height is confirmed by the ticket office.

2. Half-price ticket

Students in full-time schools (with student ID cards).

Every elderly person aged 60 (inclusive) -64 (inclusive) is limited to one (with an old-age card or ID card). When entering the scenic spot, he must present a half-price ticket and his valid certificate at the same time, and check the ticket to enter the park.

Children 1.3m-1.5m in height.

Fourth, the admission notice

The scenic spot will strictly implement the prevention and control measures such as "peak shifting, reservation and flow restriction" and place code, application code, travel card and "four codes" of nucleic acid detection information, and strictly implement quota reservation management according to the carrying capacity and actual situation of the scenic spot.

1. You must wear a mask regularly, consciously accept the temperature test, provide the application code, travel card, negative proof of nucleic acid test within 72 hours, take the initiative to be verified by digital sentry or scanning place code, and the staff can confirm before entering the park.

2. Visitors can purchase tickets online through "Jinshan City Beach" WeChat, WeChat official account, Meituan and other online platforms, or they can purchase tickets at the artificial window.

3 tourists consciously keep a safe distance of more than 2 meters, do not gather, do not stay in crowded areas for a long time, and do not engage in group activities.

4. Tourist attractions that do not wear masks, do not listen to dissuasion, and do not meet the requirements for entering the park will be persuaded to return.

Visitors are requested to strictly follow the epidemic prevention requirements, abide by the epidemic prevention regulations in the scenic spot and follow the guidance of the staff in the scenic spot to ensure a pleasant play. For more details of opening, please pay attention to the official WeChat official account of the scenic spot. The actual opening situation is subject to the notice of the scenic spot.

Small body warm reminder, in recent hot days, please do a good job in heatstroke prevention and sun protection when going out, and try to avoid outdoor activities during high temperature periods. If you have symptoms of heatstroke, you should quickly enter a cool and ventilated place and seek medical advice in time.

Source: Bihai Jinsha, Jinshan City Beach official WeChat official account

Reporting/feedback

A few days ago, I talked with my friends about the changes over the years. Many people talked about the reunion after graduation, and the most amazing ones were the old classmates.Changes in figure.

When I was studying, I was full of energy, including physical education class, sports fields and various ball games. When I was young, my basic metabolism was also strong. Even if I had enough food every meal, I would still worry about my thin figure. Girls still have collagen all over their faces even without expensive skin care products.

After the age of 30, whether it is career or health, it will be a turning point in life.It may not take three or five years for people to pull out an insurmountable gap.

Running and not running are two completely different lives. What’s the difference in five years?

First of all,The body will be very different.

After the age of 30, the metabolism slowly decreases.About 5% to 10% every ten years.This means that even if you eat as much as you used to, you will gradually get fat. Some people say that drinking water will make you fat, and many factors are due to the decline of basal metabolism.

If you don’t exercise, with eating, drinking and having fun, many middle-aged people will unconsciously gain weight, and soon you will find that the middle-aged image is possessed, which will naturally look greasy.

On the contrary,If you can keep your exercise habits and run regularly, you can make up for the decreased basal metabolism.At least you won’t get fat so soon. You can still maintain your youthful image at the reunion 10 years after graduation. Even some friends who like fitness can practice mermaid line, vest line, peach hip and unicorn arm. This figure is really enviable.

Second, the obvious advantages of physical fitness.

After the age of 30, the secretion of growth hormone decreases. If we lack a certain intensity of exercise in our lives, our skeletal muscle will decrease by 1% to 2% every year.

The best medicine to fight aging is to keep exercising.People who run regularly have good cardiopulmonary function, tight muscles and well-proportioned figure.

Many people feel that after running for a period of time, they become less tired. In fact, this is the performance of improving their physical fitness.

The body is the capital of the revolution. The better the physical fitness, the less likely it is to get tired.When we are tired, our brain will be deprived of oxygen, and we will yawn uncontrollably. This is that our body is helping you to increase your oxygen intake.

And running can improve people’s aerobic capacity, so that the body will never lack oxygen and be full of vitality.

Under the heavy study burden and work pressure, running is the best choice if you want to keep your body full and your brain awake.

Third, the difference between face value and temperament

After the age of 30, with the growth of age, the skin gradually relaxes, and the face value will also drop greatly. I have been working in front of the computer for a long time, hunched unconsciously, keyboard player, and temperament gradually declined.

For people who insist on running for a long time, due to sweating every day and expelling toxins from the body, the skin will become tight, smooth and elastic, and people who lose their facial features will become more stereoscopic.

If you don’t exercise, you can’t enjoy the benefits of exercise. With the growth of age, the aging speed of the body will also accelerate, and the function will also decline rapidly.

Running may not have an immediate effect on your appearance, but if you keep running, you will feel happy and confident. Every time you finish running, you will sweat profusely and take a cold bath, feeling as if you have become lighter and better.

In the long run,Running regularly helps to shape your body.And a good figure is the embodiment of self-discipline. I think you will become more and more confident because of your appearance, and self-confidence will bring you a unique temperament.

Fourth, the difference of state

Runners tend to be more self-disciplined, such as going to bed early and getting up early, eating properly and exercising regularly. Because you want better exercise effect, besides the necessary running training, you need to adjust your daily diet, exercise habits and work and rest habits.

On the contrary, people who don’t exercise are not necessarily wasting their time, but they often show indulgence and laziness in their diet and living habits: playing mobile phones, indulging in games, staying up late and so on.

After a few years, the pressure of life and work will make people bow their heads. If you feel mental stress for a long time, your state will become low and your eyes will gradually dim. People who insist on running can release pressure and collect positive energy during exercise, and their mood is still full, their eyes are still transparent and their vitality is still the same.

After all, there is a big difference between running and not running, whether it is health index or mental outlook. So what kind of person would you choose to be?If you want to change yourself, you might as well start now!

After running, what do you think is different from your peers?

Cool weekend ＂summer＂ Fengxian Bihai Jinsha and Jinshan city beach play strategy is coming.

After the age of 30, there are five differences between runners and non-runners. What kind are you？