Of the eight signs that women are in good health, how many did you get？
A healthy body is the foundation of a happy life.
How healthy are you? There are eight standards here. If you can reach more than five, it will be great. Look at how many you have won!
1. Eat every meal and sleep well.
People in this life, in addition to relying on air and water, but also inseparable from the nourishment of food.
Eating three meals a day is not only food, but also building materials for the body and a continuation of life.
Reasonable eating habits can effectively delay aging and enhance immunity. Many common diseases of middle-aged people, such as diabetes and gout, are related to long-term intake of excessive greasy and spicy food.
Staying up late is also the enemy of the body, which disrupts the biological clock and affects the balance of the body. Therefore, if you want to be healthy, you must eat and sleep on time, and give your body an orderly and temperate lifestyle.
2. Peace of mind and emotional stability
The quality of life depends on people’s mood.
Emotionally, it is easy to get angry and get angry easily, which will not only damage interpersonal relationships, but also endanger health.
Anger will make the nervous system in a state of tension, leading to a decline in sleep quality, and problems such as dreaminess, shallow sleep, fright and insomnia appear.
The way to preserve one’s health is to cultivate "Qi" first, which is a truth. If you often lose your temper and your mood fluctuates greatly, your health will stay away from you. Keeping a good mood and not getting angry easily is also a kind of self-cultivation.
3. Using the temporal motion of debris
There is a lot of fragmented time in life, which allows you to exercise.
For example, walking more than 100 meters with things, getting up in the morning, jumping rope to do stretching; Between work, shake your head; Free after dinner, walk the stairs and play Tai Chi …
Although the time is not long, this random exercise is of great benefit to the body.
4. Drink water very often and eat very miscellaneous.
A cup of warm water in the morning cleans the stomach; A cup of warm water at night can reduce blood viscosity and prevent heart disease; Drinking more water every day to keep the body hydrated can also prevent kidney disease.
The effect of eating miscellaneous food is also remarkable. Of course, this "miscellaneous" is not eating and drinking, but the "miscellaneous" of scientific diet.
Beans and bean products should be eaten; Milk and dairy products should be matched; Meat and vegetables should be properly matched, and coarse and fine grains should also be eaten, with many kinds and complete nutrition.
5. Will clean things regularly.
Not willing to give up, not letting go and not giving up are the root causes of people’s pain and trouble.
Just like the house is full of things, I always feel that it will come in handy one day, but I didn’t expect that the room is getting more and more messy and my mood is getting heavier and heavier.
Some things, not the more the better. From things to the heart, excessive accumulation, the greater the burden, the worse the health. If you are a person who will tidy up regularly and give up decisively, congratulations, you have met another one.
6. Keep your weight within range
Good health, weight is a reference.
Truly healthy women are masters of "moderation" and will never let weight become the pressure of life.
Only by managing your weight can you manage your life. Keep your weight at a reasonable level, just be healthy, beautiful and worry-free.
7. Pay attention to dental health
Teeth are the strongest organs of the human body. Although they are not made of iron, they will not be easily destroyed. Its damage has a great impact on human health and is also an important inducing factor for many diseases.
If you want to be strong and eat sweet, a good tooth is indispensable. Because of the lack of dental health, it will increase the load of gastrointestinal tract and affect the absorption of nutrition, thus affecting human health.
8. Have a partner who knows the cold and knows the heat
A warm partner is most concerned about your happiness and knows your heart best. No matter how difficult the environment is, if someone accompanies you, there will be inexplicable comfort; No matter how hard the life is, if someone shares it, it will be inexplicably sweet.
With the right partner, your life will go smoothly. He will grow and progress with you to overcome the problems and unexpected challenges of ordinary life.
On the other hand, if the partner is not in harmony, people will be dragged on and tired, and their body and mind will not be healthy.
Original title: "Eight signs of women’s health, how many did you win?" 》
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